Therapists in Brooklyn Heights, Brooklyn, NY

Photo of Daria Diakonova-Curtis, Psychologist in Brooklyn Heights, Brooklyn, NY
Daria Diakonova-Curtis
Psychologist, PhD
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242  (Online Only)
I am a licensed psychologist with over 10 years of experience working with adults, specializing in the treatment of depression, anxiety, bipolar disorder, trauma, and life transitions. My training has focused on helping people untangle the complex web of their past experiences to understand how they affect current thoughts and emotions. I am deeply committed to helping people overcome emotional challenges, grief reactions, and life stress, in order to lead lives full of hopefulness and meaning. I also work with bilingual and multicultural individuals, addressing concerns of immigration, identity, and relationships.
I am a licensed psychologist with over 10 years of experience working with adults, specializing in the treatment of depression, anxiety, bipolar disorder, trauma, and life transitions. My training has focused on helping people untangle the complex web of their past experiences to understand how they affect current thoughts and emotions. I am deeply committed to helping people overcome emotional challenges, grief reactions, and life stress, in order to lead lives full of hopefulness and meaning. I also work with bilingual and multicultural individuals, addressing concerns of immigration, identity, and relationships.
(646) 257-2122 View (646) 257-2122
Photo of Emily Martinez, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Emily Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brooklyn Heights, Brooklyn, NY 11242  (Online Only)
Do you feel stuck in your relationship, longing for genuine happiness? Do you struggle to express your feelings or feel misunderstood by your partner? Are you craving a deeper, more meaningful connection? Do you wonder if your relationship should feel somehow better or different? Closer? More passionate? You are not alone! And in case you don't already know this, you deserve all that and more! Together, let's set out on a path of personal growth and healing. There's no better time to break free from the cycle of conflict, toxic relationships, lingering resentments, past traumas, or persistent feelings of anxiety/depression.
Do you feel stuck in your relationship, longing for genuine happiness? Do you struggle to express your feelings or feel misunderstood by your partner? Are you craving a deeper, more meaningful connection? Do you wonder if your relationship should feel somehow better or different? Closer? More passionate? You are not alone! And in case you don't already know this, you deserve all that and more! Together, let's set out on a path of personal growth and healing. There's no better time to break free from the cycle of conflict, toxic relationships, lingering resentments, past traumas, or persistent feelings of anxiety/depression.
(347) 983-6544 View (347) 983-6544
Photo of Hans Marselis, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Hans Marselis
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Brooklyn Heights, Brooklyn, NY 11242
Come as you are. Psychotherapy is a safe and private place to explore the issues preventing you from living a more productive, meaningful, happier life. I'm aware that it takes an incredible amount of courage to walk into a therapy room and share things that require great vulnerability. My approach is person-centered, empathic and flexible, meeting clients where they are in their lives and helping them to identify and work on areas they would like to change or explore. I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.
Come as you are. Psychotherapy is a safe and private place to explore the issues preventing you from living a more productive, meaningful, happier life. I'm aware that it takes an incredible amount of courage to walk into a therapy room and share things that require great vulnerability. My approach is person-centered, empathic and flexible, meeting clients where they are in their lives and helping them to identify and work on areas they would like to change or explore. I utilize supportive, mindfulness based and existential therapies with some use of CBT and thoughtfully inserted levity.
(929) 239-4459 View (929) 239-4459
Photo of Cheryl R Levine, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Cheryl R Levine
Clinical Social Work/Therapist, LCSW, R
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
Talking helps. By talking we create opportunities for change, we enhance our ability to find satisfaction in our work and in our relationships and we become better able to resolve conflicts and alleviate the physical and emotional tension created when we feel anxious or depressed. As a therapist in private practice since 2001 I have learned that the client has the answers; it is up to the therapist to ask the right questions. I have also learned that having a safe place to talk creates the environment needed for each of us to become our own agents of change.
Talking helps. By talking we create opportunities for change, we enhance our ability to find satisfaction in our work and in our relationships and we become better able to resolve conflicts and alleviate the physical and emotional tension created when we feel anxious or depressed. As a therapist in private practice since 2001 I have learned that the client has the answers; it is up to the therapist to ask the right questions. I have also learned that having a safe place to talk creates the environment needed for each of us to become our own agents of change.
(917) 746-6425 View (917) 746-6425
Photo of Ryan Cyrus, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Ryan Cyrus
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
2 Endorsed
Brooklyn Heights, Brooklyn, NY 11242
My approach with individuals and couples is holistic and experiential, rooted in psychodynamic psychotherapy, EFT, and mindfulness. I believe that my role as a therapist is to help clients and couples discover, engage and sometimes confront contradictory or conflicting parts of the self. I believe that this brings about access to the unconscious and a greater understanding of one's wishes, fears, losses, and strengths.
My approach with individuals and couples is holistic and experiential, rooted in psychodynamic psychotherapy, EFT, and mindfulness. I believe that my role as a therapist is to help clients and couples discover, engage and sometimes confront contradictory or conflicting parts of the self. I believe that this brings about access to the unconscious and a greater understanding of one's wishes, fears, losses, and strengths.
(929) 470-2687 View (929) 470-2687
Photo of Adam Twente in Brooklyn Heights, Brooklyn, NY
Adam Twente
MS, MHC, LP
Verified Verified
Brooklyn Heights, Brooklyn, NY 11201
Waitlist for new clients
For everyone there are patterns in our relationships with ourselves and with others that often go unnoticed and unexplored. Through a psychodynamic and trauma-informed approach, I work with clients to identify these patterns and to develop insight so they can experience more emotional growth and well-being. Change can be hard and we often use avoidance as an ineffective coping mechanism.
For everyone there are patterns in our relationships with ourselves and with others that often go unnoticed and unexplored. Through a psychodynamic and trauma-informed approach, I work with clients to identify these patterns and to develop insight so they can experience more emotional growth and well-being. Change can be hard and we often use avoidance as an ineffective coping mechanism.
(718) 957-2236 View (718) 957-2236
Photo of Miriam Gross, Marriage & Family Therapist in Brooklyn Heights, Brooklyn, NY
Miriam Gross
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242
Are you struggling with anxiety or depression? Do you have a challenging relationship with someone you care about? Maybe your parents, your spouse or any other family member? Sometimes our closest relationships can be the most difficult ones to navigate. Your future depends on what you do now.
Are you struggling with anxiety or depression? Do you have a challenging relationship with someone you care about? Maybe your parents, your spouse or any other family member? Sometimes our closest relationships can be the most difficult ones to navigate. Your future depends on what you do now.
(917) 746-7324 View (917) 746-7324
Photo of Alexandria Atkinson, Pre-Licensed Professional in Brooklyn Heights, Brooklyn, NY
Alexandria Atkinson
Pre-Licensed Professional, MHC-LP
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11242
Hello! I'm Alexandria, an Associate Therapist at Salt River Therapy. My approach revolves around acknowledging and appreciating the individual experiences and needs of each client. Our sessions offer a safe, judgment-free space where your voice is not only heard but valued.
Hello! I'm Alexandria, an Associate Therapist at Salt River Therapy. My approach revolves around acknowledging and appreciating the individual experiences and needs of each client. Our sessions offer a safe, judgment-free space where your voice is not only heard but valued.
(929) 581-8797 View (929) 581-8797
Photo of Michael Ivan Fischman, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Michael Ivan Fischman
Clinical Social Work/Therapist, MA, MSW, LCSW-R, CGPbio
Verified Verified
Brooklyn Heights, Brooklyn, NY 11201
Hi and welcome to my site. Depending upon what you need chances are I can help. Whether it's depression, anxiety, mood swings, isolation, anger problems...you name it and I will lead you out of your pain. I've been in practice over 20 years and I am training therapists to work using my method. And what is that method ? Well, it involves leading you to your natural healing centers. Stay with me and let me explain: I've discovered over the years of practicing that, at a very deep level, we all possess natural healing properties. Abstract. Do not worry you can't get there without my guidance. I will show you how to go there.
Hi and welcome to my site. Depending upon what you need chances are I can help. Whether it's depression, anxiety, mood swings, isolation, anger problems...you name it and I will lead you out of your pain. I've been in practice over 20 years and I am training therapists to work using my method. And what is that method ? Well, it involves leading you to your natural healing centers. Stay with me and let me explain: I've discovered over the years of practicing that, at a very deep level, we all possess natural healing properties. Abstract. Do not worry you can't get there without my guidance. I will show you how to go there.
(929) 236-9073 View (929) 236-9073
Photo of Janah Boccio, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Janah Boccio
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
Psychotherapy is a co-created experience between the therapist and client. For over 20 years I have had the honor of working with people who feel stuck in their lives, whether it be their jobs, their relationships, or perhaps in some part of their identity. By bringing non-judgmental curiosity to our work together, it is my goal to create a safe and welcoming space within which we can explore the patterns of behavior that may not be serving their purpose anymore. I enjoy working with teens and adults, providing them with support to be their most authentic selves.
Psychotherapy is a co-created experience between the therapist and client. For over 20 years I have had the honor of working with people who feel stuck in their lives, whether it be their jobs, their relationships, or perhaps in some part of their identity. By bringing non-judgmental curiosity to our work together, it is my goal to create a safe and welcoming space within which we can explore the patterns of behavior that may not be serving their purpose anymore. I enjoy working with teens and adults, providing them with support to be their most authentic selves.
(929) 333-3410 View (929) 333-3410
Photo of Alexandra Seletti, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Alexandra Seletti
Clinical Social Work/Therapist, LCSWR, CCM
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242  (Online Only)
I have over 30 years of experience with guiding and coaching people of all ages through life transitions and through trauma recovery. My goal is for you to feel emotionally safe and supported by our work together in helping you to be fully present in your life. I have a proven record of helping many people: to feel less pain, be less overwhelmed, to identify personal goals, and to move towards achieving these goals through our therapeutic relationship. I combine clinical skills with a practical approach and always with a genuine and non-judgmental respect for your personal unique choices and experiences.
I have over 30 years of experience with guiding and coaching people of all ages through life transitions and through trauma recovery. My goal is for you to feel emotionally safe and supported by our work together in helping you to be fully present in your life. I have a proven record of helping many people: to feel less pain, be less overwhelmed, to identify personal goals, and to move towards achieving these goals through our therapeutic relationship. I combine clinical skills with a practical approach and always with a genuine and non-judgmental respect for your personal unique choices and experiences.
(917) 416-7814 View (917) 416-7814
Photo of Tashanee Edwards, Counselor in Brooklyn Heights, Brooklyn, NY
Tashanee Edwards
Counselor, LMHC
Verified Verified
Brooklyn Heights, Brooklyn, NY 11201
Tashanee utilizes an eclectic approach in treatment, her style adapts to the unique needs of each client, depending on their problems, goals, and expectations. She brings thoughtfulness, compassion, and humor to her approaches which has tremendous influence on the therapeutic relationship and effectiveness of treatment. She believes that treatment should be autonomous and collaborative, incorporating their core values and beliefs to achieve clients' personal goals. Tashanee's areas of specialization include person-centered, CBT, Motivational Interviewing, Psychoanalytic, and Adlerian approaches.
Tashanee utilizes an eclectic approach in treatment, her style adapts to the unique needs of each client, depending on their problems, goals, and expectations. She brings thoughtfulness, compassion, and humor to her approaches which has tremendous influence on the therapeutic relationship and effectiveness of treatment. She believes that treatment should be autonomous and collaborative, incorporating their core values and beliefs to achieve clients' personal goals. Tashanee's areas of specialization include person-centered, CBT, Motivational Interviewing, Psychoanalytic, and Adlerian approaches.
(347) 970-7739 View (347) 970-7739
Photo of Jennifer Cota, Counselor in Brooklyn Heights, Brooklyn, NY
Jennifer Cota
Counselor, MSEd, LMHC, CRC
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242
Not accepting new clients
As a therapist, I understand and appreciate the mixed emotions that accompany one's decision to ask for help. It is my goal to create a space where you feel safe and supported as you share your personal story. My approach is collaborative, strengths-based, and non-judgmental. I will help you to increase awareness around your thoughts, feelings, and behavior so that you can make positive changes in order to live your happiest life.
As a therapist, I understand and appreciate the mixed emotions that accompany one's decision to ask for help. It is my goal to create a space where you feel safe and supported as you share your personal story. My approach is collaborative, strengths-based, and non-judgmental. I will help you to increase awareness around your thoughts, feelings, and behavior so that you can make positive changes in order to live your happiest life.
(646) 846-5265 View (646) 846-5265
Photo of Anna Dziechowski, Creative Arts Therapist in Brooklyn Heights, Brooklyn, NY
Anna Dziechowski
Creative Arts Therapist, MA, LCAT, MT-BC
Verified Verified
5 Endorsed
Brooklyn Heights, Brooklyn, NY 11242  (Online Only)
Are you struggling to cope with uncertainty and change? I work with those who are feeling anxious about the future, career adjustments, breakups, learning boundary setting, aging parents, or are practicing vulnerability in relationships. The people I work with are often second generation or queer folks who both celebrate these identities and are recovering from societal messaging. I also work with artists exploring personal expression, as well as people who are looking to rebuild community and relationships after impacts of the pandemic.
Are you struggling to cope with uncertainty and change? I work with those who are feeling anxious about the future, career adjustments, breakups, learning boundary setting, aging parents, or are practicing vulnerability in relationships. The people I work with are often second generation or queer folks who both celebrate these identities and are recovering from societal messaging. I also work with artists exploring personal expression, as well as people who are looking to rebuild community and relationships after impacts of the pandemic.
(929) 323-4034 View (929) 323-4034
Photo of Dr. Meghan Downey in Brooklyn Heights, Brooklyn, NY
Dr. Meghan Downey
PsyD
Not Verified Not Verified
Brooklyn Heights, Brooklyn, NY 11242
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
Dr. Downey creates a warm, validating, and authentic environment for her clients. She specializes in working with adults facing a variety of challenges, including but not limited to depression, anxiety, trauma, disordered eating, and relationship difficulties. Dr. Downey is invested in supporting her clients improve their quality of life, alleviate suffering, create and sustain meaningful relationships and establish emotional well being.
(929) 410-6233 View (929) 410-6233
Photo of Brynley Lazar, Psychologist in Brooklyn Heights, Brooklyn, NY
Brynley Lazar
Psychologist, LMSW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242
Brynley believes the most important role of a therapist is as facilitator. In every interaction, Brynley is most concerned with creating a safe space that allows insight to naturally arise for her clients. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.
Brynley believes the most important role of a therapist is as facilitator. In every interaction, Brynley is most concerned with creating a safe space that allows insight to naturally arise for her clients. She believes the relationship between therapist and client is the most important ingredient in a successful treatment. Above all else, Brynley prioritizes connection, curiosity, communication, and empathy.
(203) 587-8918 View (203) 587-8918
Photo of Sisy Alejandra Valdiviezo, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Sisy Alejandra Valdiviezo
Clinical Social Work/Therapist, LCSW, MSW, EdM
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11201  (Online Only)
I embrace a warm, practical, and collaborative approach to psychotherapy, adapting treatment to the needs of each person. I believe that the present is informed yet not fully determined by our past, and that we all aspire to healing, wellness, and ongoing growth. I specialize in anxiety, depression, trauma, relationships, and life transitions. I aim to encourage clients to work through unexamined unhealthy patterns, uncomfortable or scary thoughts and feelings, unwanted behaviors, challenging situations and relationships. I work from an anti-oppressive, relational, and trauma-focused lens.
I embrace a warm, practical, and collaborative approach to psychotherapy, adapting treatment to the needs of each person. I believe that the present is informed yet not fully determined by our past, and that we all aspire to healing, wellness, and ongoing growth. I specialize in anxiety, depression, trauma, relationships, and life transitions. I aim to encourage clients to work through unexamined unhealthy patterns, uncomfortable or scary thoughts and feelings, unwanted behaviors, challenging situations and relationships. I work from an anti-oppressive, relational, and trauma-focused lens.
(917) 909-4658 View (917) 909-4658
Photo of Patricia Mensa, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Patricia Mensa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
I am a Brooklyn Heights-based Licensed Master Social worker with evening and online availability who helps people with anxiety, depression, low self-esteem, and interpersonal challenges. I use mindfulness, cognitive behavior therapy (CBT), and trauma-informed approaches to help adolescents, young adults, and adults utilizing an intersectional and anti-racist lens. My goal as a clinician is to nurture a warm, collaborative and safe environment in which people feel confident in being their authentic selves.
I am a Brooklyn Heights-based Licensed Master Social worker with evening and online availability who helps people with anxiety, depression, low self-esteem, and interpersonal challenges. I use mindfulness, cognitive behavior therapy (CBT), and trauma-informed approaches to help adolescents, young adults, and adults utilizing an intersectional and anti-racist lens. My goal as a clinician is to nurture a warm, collaborative and safe environment in which people feel confident in being their authentic selves.
(929) 305-1069 View (929) 305-1069
Photo of Tyler Alexandro Diaz, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Tyler Alexandro Diaz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn Heights, Brooklyn, NY 11201
Hi there! Glad you’re here! As a therapist, I specialize in creating realistic goals that are unique to you, taking into account the social barriers you may face. This is a time during which racial tension, class warfare, and a global pandemic has uprooted everyone’s lives in one way or another; it is no surprise that our mental health is in dire need of attention and care. I want to design a safe space for you in which you may nourish your creativity, motivation, and help you develop the tools you need to care, respect, and honor yourself every day. Every step forward is an accomplishment worth celebrating.
Hi there! Glad you’re here! As a therapist, I specialize in creating realistic goals that are unique to you, taking into account the social barriers you may face. This is a time during which racial tension, class warfare, and a global pandemic has uprooted everyone’s lives in one way or another; it is no surprise that our mental health is in dire need of attention and care. I want to design a safe space for you in which you may nourish your creativity, motivation, and help you develop the tools you need to care, respect, and honor yourself every day. Every step forward is an accomplishment worth celebrating.
(914) 350-4921 View (914) 350-4921
Photo of Beatrice Ann Segal, Clinical Social Work/Therapist in Brooklyn Heights, Brooklyn, NY
Beatrice Ann Segal
Clinical Social Work/Therapist, LSCW
Verified Verified
Brooklyn Heights, Brooklyn, NY 11242
Have you felt like you are missing your partner, or have lost the ability to talk to each other? Do you long to feel more connected? If you cannot understand why so many of your interactions with your partner or children end up in arguments then I might be able to help. I work with families who are experiencing this kind of distance and escalations. My clients state that after our work together: they communicate better, feel more connected and 'in sync" with each other and are better able to meet each other's needs. I have heard comments such as, "I feel like I am falling in love again" and "thank you, I got my child back".
Have you felt like you are missing your partner, or have lost the ability to talk to each other? Do you long to feel more connected? If you cannot understand why so many of your interactions with your partner or children end up in arguments then I might be able to help. I work with families who are experiencing this kind of distance and escalations. My clients state that after our work together: they communicate better, feel more connected and 'in sync" with each other and are better able to meet each other's needs. I have heard comments such as, "I feel like I am falling in love again" and "thank you, I got my child back".
(929) 269-8815 View (929) 269-8815

See more therapy options for Brooklyn Heights, Brooklyn

How does your Therapist compare?

Number of Therapists in Brooklyn Heights, Brooklyn, NY

1,000+

Average cost per session

$200

Therapists in Brooklyn Heights, Brooklyn, NY who prioritize treating:

95% Anxiety
91% Depression
87% Relationship Issues
82% Self Esteem
74% Trauma and PTSD
68% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
67% UnitedHealthcare UHC | UBH
61% Cigna and Evernorth

How Therapists in Brooklyn Heights, Brooklyn, NY see their clients

59% In Person and Online
41% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn Heights, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.