Therapists in Boerum Hill, Brooklyn, NY

Photo of Jane Schaffer, Clinical Social Work/Therapist, LCSW, CGP
Jane Schaffer
Clinical Social Work/Therapist, LCSW, CGP
Boerum Hill, Brooklyn, NY 11217
When sadness and anxiety trouble you, when you wake up dreading conflicts with loved ones, when you're unsure of who you are on the deepest levels, you need a safe and welcoming harbor. My patients appreciate the maturity and life experience I bring, along with my professional understanding and techniques, to help them heal and grow. I offer sliding scale fees and an initial get-acquainted visit at low cost.
When sadness and anxiety trouble you, when you wake up dreading conflicts with loved ones, when you're unsure of who you are on the deepest levels, you need a safe and welcoming harbor. My patients appreciate the maturity and life experience I bring, along with my professional understanding and techniques, to help them heal and grow. I offer sliding scale fees and an initial get-acquainted visit at low cost.
(646) 798-2336 View (646) 798-2336
Stav Livne
Licensed Psychoanalyst, MA, LP
Boerum Hill, Brooklyn, NY 11217
People come to therapy for many reasons - to work through difficult emotions, navigate life transitions, deal with relationship challenges or to gain a better understanding of the inner forces and patterns that shape their lives. Whatever brings you in, I offer a safe and supportive space to explore what's happening and make meaningful change. Over time, therapy can help you feel more grounded, authentic, and fulfilled, while fostering deeper connections with yourself and others.
People come to therapy for many reasons - to work through difficult emotions, navigate life transitions, deal with relationship challenges or to gain a better understanding of the inner forces and patterns that shape their lives. Whatever brings you in, I offer a safe and supportive space to explore what's happening and make meaningful change. Over time, therapy can help you feel more grounded, authentic, and fulfilled, while fostering deeper connections with yourself and others.
(718) 571-8177 View (718) 571-8177
Photo of Caitlen Romero-Tschann, Counselor, LMHC, MA, MEd
Caitlen Romero-Tschann
Counselor, LMHC, MA, MEd
Boerum Hill, Brooklyn, NY 11217
My practice is dedicated to creating a safe environment in which clients feel understood, respected and challenged. This allows us to dig deeper into what isn’t feeling aligned inside and to uncover greater capacity to deepen your connection to yourself and others. I use a holistic and experiential approach to therapy based in attachment, psychodynamic and body based practices. I take in the entirety of you, and make meaning of historical wounds that have kept you from living out your desires- a life of more ease. This allows you to take risks, to know what you need, and to find new ways of approaching your experiences and patterns.
My practice is dedicated to creating a safe environment in which clients feel understood, respected and challenged. This allows us to dig deeper into what isn’t feeling aligned inside and to uncover greater capacity to deepen your connection to yourself and others. I use a holistic and experiential approach to therapy based in attachment, psychodynamic and body based practices. I take in the entirety of you, and make meaning of historical wounds that have kept you from living out your desires- a life of more ease. This allows you to take risks, to know what you need, and to find new ways of approaching your experiences and patterns.
(718) 957-8583 View (718) 957-8583
Photo of Jason Duncan, Psychologist, PhD
Jason Duncan
Psychologist, PhD
Boerum Hill, Brooklyn, NY 11201
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
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Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Boerum Hill, Brooklyn, NY 11201
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Rosemarie Kurtz, Psychologist, PhD
Rosemarie Kurtz
Psychologist, PhD
Boerum Hill, Brooklyn, NY 11201
Dr. Rosemarie Kurtz is a neuropsychologist specializing in comprehensive assessments for clients with vulnerabilities impacting their functioning at school, home, work, and/or social settings. After earning her doctorate at Columbia University, she completed a fellowship at Northwell Health. In so, she has experience working with children, young adults, and their families at multiple academic medical centers, schools, and community clinics. She has extensive experience assessing ADHD, autism, learning differences, language disorders, intellectual challenges, and the emotional and behavioral difficulties that often accompany these.
Dr. Rosemarie Kurtz is a neuropsychologist specializing in comprehensive assessments for clients with vulnerabilities impacting their functioning at school, home, work, and/or social settings. After earning her doctorate at Columbia University, she completed a fellowship at Northwell Health. In so, she has experience working with children, young adults, and their families at multiple academic medical centers, schools, and community clinics. She has extensive experience assessing ADHD, autism, learning differences, language disorders, intellectual challenges, and the emotional and behavioral difficulties that often accompany these.
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Photo of Teresa (Huai-Hsuan) Wang, Counselor, LMHC, MEd
Teresa (Huai-Hsuan) Wang
Counselor, LMHC, MEd
Boerum Hill, Brooklyn, NY 11201
Waking up feels exhausting, and the worry and unease won’t go away. When connections with others no longer feel alive but merely about survival, everything becomes heavier—as the world moves faster and people feel lonelier than ever. The longer anxiety and depression go without the support they need, the more deeply they take hold.
Waking up feels exhausting, and the worry and unease won’t go away. When connections with others no longer feel alive but merely about survival, everything becomes heavier—as the world moves faster and people feel lonelier than ever. The longer anxiety and depression go without the support they need, the more deeply they take hold.
(929) 254-3672 View (929) 254-3672
Photo of Hilary Downes, Clinical Social Work/Therapist, LMSW, MFA
Hilary Downes
Clinical Social Work/Therapist, LMSW, MFA
Boerum Hill, Brooklyn, NY 11231
The complexity of life can leave us feeling lonely, anxious or unsatisfied. Whether processing specific experiences or a more general sense of disconnection, we will collaborate to understand and take steps toward change and healing. We'll explore beliefs, circumstances and history that inform your patterns in relationship with yourself and others. Together, we will imagine ways of being that might yield a greater sense of clarity, fulfillment and peace. The roles that race, gender, sexuality, socioeconomics and culture play in shaping your identity are honored and valued.
The complexity of life can leave us feeling lonely, anxious or unsatisfied. Whether processing specific experiences or a more general sense of disconnection, we will collaborate to understand and take steps toward change and healing. We'll explore beliefs, circumstances and history that inform your patterns in relationship with yourself and others. Together, we will imagine ways of being that might yield a greater sense of clarity, fulfillment and peace. The roles that race, gender, sexuality, socioeconomics and culture play in shaping your identity are honored and valued.
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Photo of Martha Lee, Clinical Social Work/Therapist, LCSW
Martha Lee
Clinical Social Work/Therapist, LCSW
Boerum Hill, Brooklyn, NY 11231
Starting therapy is a courageous first step and a journey that you and I will take together. I am a warm and engaged therapist with a keen sense of what troubles people and how to work with those troubles. I bring enthusiasm and a sense of humor to the therapeutic environment. Working from a strengths-based, collaborative perspective, I hope to create a safe and open space for you so that together we can explore your story, help you deepen your self-awareness, and guide you on a path towards lasting change.
Starting therapy is a courageous first step and a journey that you and I will take together. I am a warm and engaged therapist with a keen sense of what troubles people and how to work with those troubles. I bring enthusiasm and a sense of humor to the therapeutic environment. Working from a strengths-based, collaborative perspective, I hope to create a safe and open space for you so that together we can explore your story, help you deepen your self-awareness, and guide you on a path towards lasting change.
(929) 266-3613 View (929) 266-3613
Photo of Tania Protsenko, Marriage & Family Therapist, LMFT, EdD
Tania Protsenko
Marriage & Family Therapist, LMFT, EdD
1 Endorsed
Boerum Hill, Brooklyn, NY 11217
You are seeking a therapist to act as a collaborator and partner in helping you live a happier life. Maybe you are struggling with anxiety and depression, your marriage is in trouble, or your relationships aren’t fulfilling. No matter the situation, I can work with you to build a better, more connected life. I am particularly passionate about working with those who are living with mental illnesses or have experienced trauma. I’m trained in multiple therapy modalities and can assist individuals who are struggling to manage their mental health as they learn new coping strategies and heal old traumas.
You are seeking a therapist to act as a collaborator and partner in helping you live a happier life. Maybe you are struggling with anxiety and depression, your marriage is in trouble, or your relationships aren’t fulfilling. No matter the situation, I can work with you to build a better, more connected life. I am particularly passionate about working with those who are living with mental illnesses or have experienced trauma. I’m trained in multiple therapy modalities and can assist individuals who are struggling to manage their mental health as they learn new coping strategies and heal old traumas.
(718) 550-1533 View (718) 550-1533
Photo of Tori Maidenberg, Licensed Master Social Worker, LCSW
Tori Maidenberg
Licensed Master Social Worker, LCSW
Boerum Hill, Brooklyn, NY 11201
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
Tori has extensive training in a diverse range of therapeutic modalities proven to be highly effective, including DBT, CBT, Exposure Therapy, and Couples/Family Therapy. She was a fellow in Columbia University’s DBT Training Program and trained by the renowned Behavioral Tech Institute. Working with adolescents through adulthood, Tori has cultivated a wealth of experience and expertise in addressing a wide range of therapeutic needs across the lifespan. Her focus lies in the treatment of emotional and interpersonal dysregulation, OCD, anxiety-related disorders, social anxiety, depression, trauma, grief, and couples/family issues.
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Photo of Samuel Parton, Licensed Master Social Worker, LCSW
Samuel Parton
Licensed Master Social Worker, LCSW
Boerum Hill, Brooklyn, NY 11201
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
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Photo of Bryanna Fatigate, Psychologist, PhD
Bryanna Fatigate
Psychologist, PhD
Boerum Hill, Brooklyn, NY 11201
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of April Barton, Clinical Social Work/Therapist, LCSW
April Barton
Clinical Social Work/Therapist, LCSW
4 Endorsed
Boerum Hill, Brooklyn, NY 11217
Everyone has gone through situations that affect their mental health and wellness. Too often, we internalize this and blame ourselves instead of seeking support and care. As a warm, dynamic and effective therapist I can help you break this cycle and find healing. I believe therapy is a collaborative effort and I work with clients to create a safe and supportive environment that fosters change and healing. I have worked with folks of all ages and walks of life and have a focus on those who are navigating life transitions, including young adults and the queer community.
Everyone has gone through situations that affect their mental health and wellness. Too often, we internalize this and blame ourselves instead of seeking support and care. As a warm, dynamic and effective therapist I can help you break this cycle and find healing. I believe therapy is a collaborative effort and I work with clients to create a safe and supportive environment that fosters change and healing. I have worked with folks of all ages and walks of life and have a focus on those who are navigating life transitions, including young adults and the queer community.
(718) 577-5082 View (718) 577-5082
Photo of Adelyn Melnikoff, Clinical Social Work/Therapist, LCSW
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
1 Endorsed
Boerum Hill, Brooklyn, NY 11201
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
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Photo of Loren Dent, Psychologist, PhD
Loren Dent
Psychologist, PhD
Boerum Hill, Brooklyn, NY 11217
Individuals typically seek psychotherapy for specific problems such as episodes of low mood, anxiety, panic attacks and difficulties with work and relationships. However, when told to an attentive and non-judgmental listener, the stories behind these complaints often reveal previously unacknowledged tensions between what one wants and what is expected of them by others. I work from the conviction that psychotherapy provides the space to understand one's troubles in a new way, such that the narrative about oneself, others and life can be rewritten, leading to lasting and more satisfying choices and relationships.
Individuals typically seek psychotherapy for specific problems such as episodes of low mood, anxiety, panic attacks and difficulties with work and relationships. However, when told to an attentive and non-judgmental listener, the stories behind these complaints often reveal previously unacknowledged tensions between what one wants and what is expected of them by others. I work from the conviction that psychotherapy provides the space to understand one's troubles in a new way, such that the narrative about oneself, others and life can be rewritten, leading to lasting and more satisfying choices and relationships.
(917) 809-5840 View (917) 809-5840
Photo of Michaela D'Urso, Counselor, MS, LMHC
Michaela D'Urso
Counselor, MS, LMHC
Boerum Hill, Brooklyn, NY 11201
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
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Photo of Scott Waltman, Psychologist, PsyD, ABPP
Scott Waltman
Psychologist, PsyD, ABPP
Boerum Hill, Brooklyn, NY 11201
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
Dr. Waltman is a master clinician at the forefront of modern Cognitive Behavioral Therapy (CBT). With a wealth of experience as a clinician, international trainer, bestselling author, and researcher who develops the very therapy itself, he brings a unique blend of expertise, insight, and compassion to his work. Specializing in case-conceptualization driven therapy, he tailors his interventions to meet the unique needs of each client and is known for his extensive knowledge of therapy tools and cutting-edge strategies. By creating holistic, individualized treatment plans, he helps clients overcome barriers and achieve lasting change.
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Photo of Christine Peters, Clinical Social Work/Therapist, LCSW
Christine Peters
Clinical Social Work/Therapist, LCSW
Boerum Hill, Brooklyn, NY 11201
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, Obsessive-compulsive disorder (OCD), anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.
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Photo of Dr. Jeffrey Lawrence, Psychologist, PsyD
Dr. Jeffrey Lawrence
Psychologist, PsyD
2 Endorsed
Boerum Hill, Brooklyn, NY 11217
Often when we are struggling with a concern or difficulty in living, we can't help but feel as if we are stuck in a pattern that feels too daunting to make our way out of, even if we have a sense of what it takes to live differently. These patterns frequently maintain themselves in large part because of a lack of resources -- whether it is time, strained relationships, or unmet needs. Attempting to regain these resources can be difficult if done alone.
Often when we are struggling with a concern or difficulty in living, we can't help but feel as if we are stuck in a pattern that feels too daunting to make our way out of, even if we have a sense of what it takes to live differently. These patterns frequently maintain themselves in large part because of a lack of resources -- whether it is time, strained relationships, or unmet needs. Attempting to regain these resources can be difficult if done alone.
(914) 368-6405 View (914) 368-6405

How does your Therapist compare?

Number of Therapists in Boerum Hill, Brooklyn, NY

60+

Average cost per session

$200

Therapists in Boerum Hill, Brooklyn, NY who prioritize treating:

88% Anxiety
87% Relationship Issues
83% Depression
68% Grief
68% Self Esteem
68% Life Transitions
62% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

84% Aetna
71% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Boerum Hill, Brooklyn, NY see their clients

62% In Person and Online
38% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Boerum Hill, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.