Therapists in Bedford-Stuyvesant, Brooklyn, NY

Photo of Corey Priam, Counselor, LMHC
Corey Priam
Counselor, LMHC
Bedford-Stuyvesant, Brooklyn, NY 11216
When you’re craving real change but feel stuck—whether it’s anxiety, depression, stress, Neurodivergent affirming, or a big life transition—you deserve a therapist who truly hears you. Someone who doesn’t judge, who offers tools you can actually use, and who helps you understand the deeper patterns shaping your thoughts and emotions. My clients often want to feel more grounded, strengthen their relationships, build confidence, and move through life with more clarity and direction. Most of all, they want to feel more like themselves again—or discover who they’re becoming.
When you’re craving real change but feel stuck—whether it’s anxiety, depression, stress, Neurodivergent affirming, or a big life transition—you deserve a therapist who truly hears you. Someone who doesn’t judge, who offers tools you can actually use, and who helps you understand the deeper patterns shaping your thoughts and emotions. My clients often want to feel more grounded, strengthen their relationships, build confidence, and move through life with more clarity and direction. Most of all, they want to feel more like themselves again—or discover who they’re becoming.
(929) 734-6790 View (929) 734-6790
Photo of Chevon Vassor, Clinical Social Work/Therapist, LCSW
Chevon Vassor
Clinical Social Work/Therapist, LCSW
Bedford-Stuyvesant, Brooklyn, NY 11233
Are you feeling overwhelmed, stuck, or disconnected? Maybe you’re navigating a big life change, struggling in your relationships, or dealing with anxiety or depression that feels unrelenting. You might be doing your best to hold it all together, but inside, things feel anything but steady. If this resonates with you, know that you don’t have to face these challenges alone. I specialize in working with adolescents, adults, couples, and families who are looking for support to move through these struggles.
Are you feeling overwhelmed, stuck, or disconnected? Maybe you’re navigating a big life change, struggling in your relationships, or dealing with anxiety or depression that feels unrelenting. You might be doing your best to hold it all together, but inside, things feel anything but steady. If this resonates with you, know that you don’t have to face these challenges alone. I specialize in working with adolescents, adults, couples, and families who are looking for support to move through these struggles.
(347) 851-1849 View (347) 851-1849
Photo of Ivan Ionkin, Clinical Social Work/Therapist, LMSW
Ivan Ionkin
Clinical Social Work/Therapist, LMSW
2 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11213
Welcome—this is a space just for you. A place, where you can speak freely without fear of judgment, pressure or expectation. Whatever you're carrying you're not alone here. Together, we'll take the time to explore the challenges you're facing, at your own pace and in a way that feels safe and respectful. Part of our work will involve gently uncovering any false beliefs or inner narratives that may be influencing how you see yourself and see the world around you.
Welcome—this is a space just for you. A place, where you can speak freely without fear of judgment, pressure or expectation. Whatever you're carrying you're not alone here. Together, we'll take the time to explore the challenges you're facing, at your own pace and in a way that feels safe and respectful. Part of our work will involve gently uncovering any false beliefs or inner narratives that may be influencing how you see yourself and see the world around you.
(929) 297-9663 View (929) 297-9663
Photo of Desiree Kabore, MSW, LCSW
Desiree Kabore
Verified Verified
Bedford-Stuyvesant, Brooklyn, NY 11201
Desireé Kabore is a Licensed Master Social Worker in New York who has been practicing since 2020. People often run the gamut of thoughts and emotions before deciding to see a therapist, so if you’re reading this, let Desireé be the first to congratulate you on this vital first step She knows it took a lot of self-reflection and courage to get here. Allow her to remind you of your strengths, that you are resilient, and that things can get better. Sometimes all you need is a fresh perspective and help connecting past experiences to current thoughts, feelings, and behaviors while learning healthy coping strategies.
Desireé Kabore is a Licensed Master Social Worker in New York who has been practicing since 2020. People often run the gamut of thoughts and emotions before deciding to see a therapist, so if you’re reading this, let Desireé be the first to congratulate you on this vital first step She knows it took a lot of self-reflection and courage to get here. Allow her to remind you of your strengths, that you are resilient, and that things can get better. Sometimes all you need is a fresh perspective and help connecting past experiences to current thoughts, feelings, and behaviors while learning healthy coping strategies.
(929) 581-8560 View (929) 581-8560
Photo of Britt Reid, Clinical Social Work/Therapist, LCSW
Britt Reid
Clinical Social Work/Therapist, LCSW
3 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11216
Starting therapy is brave. I aim to foster a relationship that is compassionate, free of judgment, and a place where you can express your truest thoughts and feelings. I believe that you are the expert on your own life and the therapeutic space should be one that centers and honors your resiliency and strengths. Treatment is fluid and individualized uniquely for you. As such, I consider our work to be a co-created process and I endeavor to create a space where all expressions of selfhood and identity can be safely expressed.
Starting therapy is brave. I aim to foster a relationship that is compassionate, free of judgment, and a place where you can express your truest thoughts and feelings. I believe that you are the expert on your own life and the therapeutic space should be one that centers and honors your resiliency and strengths. Treatment is fluid and individualized uniquely for you. As such, I consider our work to be a co-created process and I endeavor to create a space where all expressions of selfhood and identity can be safely expressed.
(347) 736-9993 View (347) 736-9993
Photo of Jaz Rivera, Pre-Licensed Professional
Jaz Rivera
Pre-Licensed Professional
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11206
I believe every client is unique, and I tailor my approach to fit your individual needs. If you're ready to commit to your personal growth and work towards meaningful goals, we can collaborate to make real progress. Together, we can navigate the path to the positive changes you're looking for. Let’s work together to help you reach your full potential.
I believe every client is unique, and I tailor my approach to fit your individual needs. If you're ready to commit to your personal growth and work towards meaningful goals, we can collaborate to make real progress. Together, we can navigate the path to the positive changes you're looking for. Let’s work together to help you reach your full potential.
(929) 284-2669 View (929) 284-2669
Photo of Benjamin Matz, Clinical Social Work/Therapist, LCSW
Benjamin Matz
Clinical Social Work/Therapist, LCSW
Bedford-Stuyvesant, Brooklyn, NY 11216
We do our best to navigate the chaos of life, but too often our feelings and behaviors feel out of our control. Why do we act in certain ways? Why do we make self-destructive choices? Why do we so often feel anxious and depressed? These incessant questions lead us to feel that our motivations are hidden from us and that our actions may forever elude us. By exploring our past and connecting it to our present, we begin to weave a coherent tapestry that helps us understand why we are the way we are, which in turn helps us make lasting change. This is what I believe therapy is all about.
We do our best to navigate the chaos of life, but too often our feelings and behaviors feel out of our control. Why do we act in certain ways? Why do we make self-destructive choices? Why do we so often feel anxious and depressed? These incessant questions lead us to feel that our motivations are hidden from us and that our actions may forever elude us. By exploring our past and connecting it to our present, we begin to weave a coherent tapestry that helps us understand why we are the way we are, which in turn helps us make lasting change. This is what I believe therapy is all about.
(929) 695-5196 View (929) 695-5196
Photo of Henry Cames, Clinical Social Work/Therapist, LCSW
Henry Cames
Clinical Social Work/Therapist, LCSW
Bedford-Stuyvesant, Brooklyn, NY 11216
You look like you’re holding it together—but inside, it’s exhausting. Your mind won’t slow down. “What if…” runs the show. You avoid things you used to handle with ease. Maybe your world has gotten smaller, or your relationships are starting to feel the strain. I work with adults who are tired of living this way—and ready to stop fighting their thoughts and start building a life that actually feels like theirs again. Most of my clients come to me when what used to “work” doesn’t anymore. I specialize in treating Anxiety, Panic Disorder, OCD, Depression, and Substance Use.
You look like you’re holding it together—but inside, it’s exhausting. Your mind won’t slow down. “What if…” runs the show. You avoid things you used to handle with ease. Maybe your world has gotten smaller, or your relationships are starting to feel the strain. I work with adults who are tired of living this way—and ready to stop fighting their thoughts and start building a life that actually feels like theirs again. Most of my clients come to me when what used to “work” doesn’t anymore. I specialize in treating Anxiety, Panic Disorder, OCD, Depression, and Substance Use.
(929) 220-1497 View (929) 220-1497
Photo of Dory Harris, Clinical Social Work/Therapist, LMSW, MA
Dory Harris
Clinical Social Work/Therapist, LMSW, MA
Bedford-Stuyvesant, Brooklyn, NY 11213
I believe that therapy is a transformative experience that can increase self-awareness, self-knowledge and self-compassion. Through an open, curious, supportive partnership, we will explore and deepen your understanding of your relationships and history and how these may be impacting your life now. Our process can help you make more informed decisions about how you want to move forward in your life or help you find peace in remaining where you’re at. I offer a non-judgmental space where all thoughts, feelings, fears and desires can be explored and processed.
I believe that therapy is a transformative experience that can increase self-awareness, self-knowledge and self-compassion. Through an open, curious, supportive partnership, we will explore and deepen your understanding of your relationships and history and how these may be impacting your life now. Our process can help you make more informed decisions about how you want to move forward in your life or help you find peace in remaining where you’re at. I offer a non-judgmental space where all thoughts, feelings, fears and desires can be explored and processed.
(347) 757-4962 View (347) 757-4962
Photo of Rousz DeLuca, Clinical Social Work/Therapist, LMSW, MFA
Rousz DeLuca
Clinical Social Work/Therapist, LMSW, MFA
3 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11216
Self-compassion is a great buzzword, but it's easier said than done. Sometimes you have to avoid or fight feelings and parts of yourself. Maybe you feel overwhelmed, worn out or conflicted. Maybe you are not satisfied with your core relationships. This could be because parts of you are stuck in past experiences and those parts are using the tools they have (like avoidance, self-criticism, anxiety...) to protect you from more pain, even though these tools don't always serve you now. Together, we can welcome and get to know each part of you slowly and safely, and introduce new tools for coping and making change.
Self-compassion is a great buzzword, but it's easier said than done. Sometimes you have to avoid or fight feelings and parts of yourself. Maybe you feel overwhelmed, worn out or conflicted. Maybe you are not satisfied with your core relationships. This could be because parts of you are stuck in past experiences and those parts are using the tools they have (like avoidance, self-criticism, anxiety...) to protect you from more pain, even though these tools don't always serve you now. Together, we can welcome and get to know each part of you slowly and safely, and introduce new tools for coping and making change.
(347) 395-0805 View (347) 395-0805
Photo of Karen Harber, Art Therapist, MPS, LCAT, ATR BC
Karen Harber
Art Therapist, MPS, LCAT, ATR BC
Online Only
I am an experienced psychotherapist trained in a number of modalities. I have had diverse life experiences so am open and attuned to individual issues and crises. My area of expertise is in relational trauma and family issues. I have worked with individuals from age 5 to age 65 across the spectrum of diagnoses and also with individuals without a diagnosis who are struggling either with relationships or in their work lives. My goal is to create a safe space for clients to explore their issues in an interactive process. I am interested in your history and your personal story.
I am an experienced psychotherapist trained in a number of modalities. I have had diverse life experiences so am open and attuned to individual issues and crises. My area of expertise is in relational trauma and family issues. I have worked with individuals from age 5 to age 65 across the spectrum of diagnoses and also with individuals without a diagnosis who are struggling either with relationships or in their work lives. My goal is to create a safe space for clients to explore their issues in an interactive process. I am interested in your history and your personal story.
(347) 970-7025 View (347) 970-7025
Photo of Corinne Olson, Licensed Master Social Worker, LMSW
Corinne Olson
Licensed Master Social Worker, LMSW
Bedford-Stuyvesant, Brooklyn, NY 11216
For children, teens, adults and couples, I provide a compassionate heart-centered therapeutic space in which I support and empower healing, nurturing, and exploring your unique life experiences – both internal and external. I practice in a psychodynamic, anti-oppressive, and emotion-focused therapeutic framework through somatic and relational therapies. I believe psychotherapy is a co-creative process between myself and my clients. Together, we can gather strengths, tend to wounds, and make room to look bravely and gently at the nuances of where you have been, where you are, and where you want to go.
For children, teens, adults and couples, I provide a compassionate heart-centered therapeutic space in which I support and empower healing, nurturing, and exploring your unique life experiences – both internal and external. I practice in a psychodynamic, anti-oppressive, and emotion-focused therapeutic framework through somatic and relational therapies. I believe psychotherapy is a co-creative process between myself and my clients. Together, we can gather strengths, tend to wounds, and make room to look bravely and gently at the nuances of where you have been, where you are, and where you want to go.
(347) 609-0729 View (347) 609-0729
Photo of Avi Zuber, Counselor, LMHC
Avi Zuber
Counselor, LMHC
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11213
You don’t have to face this alone. Therapy is a space to explore, heal, and grow—at your pace, in your way. If you’re ready to take the next step, I’m here to walk with you. I work with people dealing with anxiety, depression, grief, past trauma, or just feeling off and unsure why. Some are going through life transitions, others are carrying things they’ve never had space to unpack. Most are looking for clarity, steadiness, and a way to feel more like themselves again.
You don’t have to face this alone. Therapy is a space to explore, heal, and grow—at your pace, in your way. If you’re ready to take the next step, I’m here to walk with you. I work with people dealing with anxiety, depression, grief, past trauma, or just feeling off and unsure why. Some are going through life transitions, others are carrying things they’ve never had space to unpack. Most are looking for clarity, steadiness, and a way to feel more like themselves again.
(347) 897-1895 View (347) 897-1895
Betty Gholston
Counselor, LMHC
Bedford-Stuyvesant, Brooklyn, NY 11201
Betty Gholston, LMHC, practices at LifeStance Health, where she provides compassionate and effective mental health care to individuals and families across New York. She creates a safe and supportive environment where clients of all ages—including children, adolescents, adults, and seniors—can explore challenges, build resilience, and develop strategies for lasting growth. Betty works with individuals facing concerns such as anxiety, depression, ADHD, and life transitions, offering both individual and family therapy as well as couples and group support.Betty Gholston, LMHC, practices at LifeStance Health, where she provides compassio
Betty Gholston, LMHC, practices at LifeStance Health, where she provides compassionate and effective mental health care to individuals and families across New York. She creates a safe and supportive environment where clients of all ages—including children, adolescents, adults, and seniors—can explore challenges, build resilience, and develop strategies for lasting growth. Betty works with individuals facing concerns such as anxiety, depression, ADHD, and life transitions, offering both individual and family therapy as well as couples and group support.Betty Gholston, LMHC, practices at LifeStance Health, where she provides compassio
(929) 460-8593 View (929) 460-8593
Photo of David Kadosh, Licensed Mental Health Counselor, MA, LMHC, PsyD
David Kadosh
Licensed Mental Health Counselor, MA, LMHC, PsyD
Bedford-Stuyvesant, Brooklyn, NY 11213
Welcome! With care, dedication and a unique approach I specialize in the treatment of addictive behaviors, anxiety, personality disorders, grief and relationship challenges. Fully licensed psychotherapist in New York State. I trained in Chile and in New York City. ​ I completed a license in Psychology in the Universidad Diego Portales, Chile. I continued my studies in an Applied Psychology Degree at New York University and I was awarded as providing outstanding clinical service by New York University. Please visit my personal webpage for more information http://www.kadoshpsychotherapy.org/
Welcome! With care, dedication and a unique approach I specialize in the treatment of addictive behaviors, anxiety, personality disorders, grief and relationship challenges. Fully licensed psychotherapist in New York State. I trained in Chile and in New York City. ​ I completed a license in Psychology in the Universidad Diego Portales, Chile. I continued my studies in an Applied Psychology Degree at New York University and I was awarded as providing outstanding clinical service by New York University. Please visit my personal webpage for more information http://www.kadoshpsychotherapy.org/
(929) 242-4861 View (929) 242-4861
Photo of Jacob (Menachem) Lichtman, Counselor, MA, LMHC
Jacob (Menachem) Lichtman
Counselor, MA, LMHC
Bedford-Stuyvesant, Brooklyn, NY 11205
Do you sometimes feel misunderstood by others? Are you craving close and peaceful relationships with others but find them challenging? Is internal sadness and emptiness a familiar feeling for you? If you're struggling with these feelings, I might be able to help. I work to help individuals who struggle with inner conflict and interpersonal challenges, find love, peace and joy. My approach is kind, empathic and straightforward. I provide a safe space where you can openly be you and bring your full self to be seen and appreciated. My goal is to truly understand who you are and what it feels like to be you.
Do you sometimes feel misunderstood by others? Are you craving close and peaceful relationships with others but find them challenging? Is internal sadness and emptiness a familiar feeling for you? If you're struggling with these feelings, I might be able to help. I work to help individuals who struggle with inner conflict and interpersonal challenges, find love, peace and joy. My approach is kind, empathic and straightforward. I provide a safe space where you can openly be you and bring your full self to be seen and appreciated. My goal is to truly understand who you are and what it feels like to be you.
(646) 780-7761 View (646) 780-7761
Photo of Sabrina Lieberman, Pre-Licensed Professional
Sabrina Lieberman
Pre-Licensed Professional
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11206
Navigating any major change whether it's heading to college or launching a new career you could find yourself feeling anxious about how others perceive you. The pressures of fitting in and dealing with societal expectations can be overwhelming. My work is focused on helping individuals like you build confidence, develop a positive relationship with your body, and cultivate coping strategies for managing stress. Together, we'll explore ways to foster self-compassion and resilience so you can step into this new phase feeling empowered, comfortable in your own skin, and ready to focus on your personal and professional growth.
Navigating any major change whether it's heading to college or launching a new career you could find yourself feeling anxious about how others perceive you. The pressures of fitting in and dealing with societal expectations can be overwhelming. My work is focused on helping individuals like you build confidence, develop a positive relationship with your body, and cultivate coping strategies for managing stress. Together, we'll explore ways to foster self-compassion and resilience so you can step into this new phase feeling empowered, comfortable in your own skin, and ready to focus on your personal and professional growth.
(646) 971-1814 View (646) 971-1814
Photo of Rebecca Schuster, LMHC
Rebecca Schuster
Verified Verified
2 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11213
Congratulations on starting your therapy journey! I am so excited to partner with you to reach your goals and actualize the life you want to lead. I like to practice with empathy, understanding, and a true belief that my clients are capable of making positive changes toward growth. Ever since I can remember, I have loved talking to people about their lives, their hopes, and their struggles. I continue this passion with my clients and within my practice of therapy.
Congratulations on starting your therapy journey! I am so excited to partner with you to reach your goals and actualize the life you want to lead. I like to practice with empathy, understanding, and a true belief that my clients are capable of making positive changes toward growth. Ever since I can remember, I have loved talking to people about their lives, their hopes, and their struggles. I continue this passion with my clients and within my practice of therapy.
(929) 561-6176 View (929) 561-6176
Photo of Julia K Deane, Clinical Social Work/Therapist, LCSW
Julia K Deane
Clinical Social Work/Therapist, LCSW
Bedford-Stuyvesant, Brooklyn, NY 11216
Julia Deane is a clinical social worker with over a decade of experience working with children and adults. Much of her work has been with those experiencing anxiety, sexual assault, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is a Somatic Experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.
Julia Deane is a clinical social worker with over a decade of experience working with children and adults. Much of her work has been with those experiencing anxiety, sexual assault, PTSD, depression, self-harm, substance abuse, domestic violence, body image issues, and issues of identity. Julia is a Somatic Experiencing practitioner through Peter Levine's Somatic Experiencing International Institute. This modality helps people identify and discharge trauma in their bodies through psychotherapy.
(347) 297-5013 View (347) 297-5013
Photo of Ellie Wang, Pre-Licensed Professional, MA
Ellie Wang
Pre-Licensed Professional, MA
1 Endorsed
Bedford-Stuyvesant, Brooklyn, NY 11206
Accepting new clients. I work with individuals navigating anxiety, depression, low self-esteem, grief, complex trauma, and relationship challenges. Are you feeling overwhelmed, stuck, or unsure of who you are or where you're headed? My clients often long to feel seen and heard, to make sense of their past, and to better understand how it shapes their present. Whether you're seeking relief from difficult emotions or a deeper connection to yourself, our work is about helping you reconnect with your inner wholeness—and your own answers to the questions: Who am I? Can I embrace all of who I am?
Accepting new clients. I work with individuals navigating anxiety, depression, low self-esteem, grief, complex trauma, and relationship challenges. Are you feeling overwhelmed, stuck, or unsure of who you are or where you're headed? My clients often long to feel seen and heard, to make sense of their past, and to better understand how it shapes their present. Whether you're seeking relief from difficult emotions or a deeper connection to yourself, our work is about helping you reconnect with your inner wholeness—and your own answers to the questions: Who am I? Can I embrace all of who I am?
(347) 897-0357 View (347) 897-0357

See more therapy options for Bedford-Stuyvesant, Brooklyn

How does your Therapist compare?

Number of Therapists in Bedford-Stuyvesant, Brooklyn, NY

1,000+

Average cost per session

$174

Therapists in Bedford-Stuyvesant, Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
79% Relationship Issues
74% Stress
66% Self Esteem
64% Trauma and PTSD
57% Family Conflict

Average years in practice

9 Years

Top 3 insurances accepted

84% Aetna
79% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Bedford-Stuyvesant, Brooklyn, NY see their clients

64% Online Only
36% In Person and Online

Gender breakdown

77% Female
17% Male
6% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bedford-Stuyvesant?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.