Dialectical Behavior (DBT) Therapists in Brooklyn Navy Yard, NY

Photo of Greg Lowder, Psychologist, PhD
Greg Lowder
Psychologist, PhD
Serves Area
I’ve helped many people who received limited or no help from previous therapists or medications. I work well with people who are skeptical of, or intimidated by, talk therapy. When you are physically ill you turn to your doctor, trusting they can effectively treat your symptoms. Psychological and emotional problems that cause depression, anxiety, excessive anger, low self confidence, guilt/shame, along with relationship and work conflicts, can actually cause more suffering than physical illnesses. I have more than 25 years of experience, and my approach to working with people is thorough, interactive, and practical.
I’ve helped many people who received limited or no help from previous therapists or medications. I work well with people who are skeptical of, or intimidated by, talk therapy. When you are physically ill you turn to your doctor, trusting they can effectively treat your symptoms. Psychological and emotional problems that cause depression, anxiety, excessive anger, low self confidence, guilt/shame, along with relationship and work conflicts, can actually cause more suffering than physical illnesses. I have more than 25 years of experience, and my approach to working with people is thorough, interactive, and practical.
(646) 916-3743 View (646) 916-3743
Photo of Stephanie Staco, LMHC, LPC, CMHC, CCHt
Stephanie Staco
Verified Verified
Online Only
I have first hand experience as a member of the neurodivergent, LGBTQ+, and kink communities, and thus have a unique ability to provide insight and support to other members of those communities. I was inspired to become a therapist because of my own experiences with therapy and a desire to help those in marginalized communities
I have first hand experience as a member of the neurodivergent, LGBTQ+, and kink communities, and thus have a unique ability to provide insight and support to other members of those communities. I was inspired to become a therapist because of my own experiences with therapy and a desire to help those in marginalized communities
(516) 614-4749 View (516) 614-4749

More Therapists Nearby

Photo of Maciel Campos, Psychologist, PsyD
Maciel Campos
Psychologist, PsyD
Forest Hills, NY 11375
I also flexibly incorporate other approaches such as Dialectical Behavior informed techniques and systems approaches while centering social identities and environments that directly impact us.
I am a New York State licensed psychologist with vast experience treating people across the life span, particularly adolescents, young adults, and adults managing life transitions, stress, and the resulting emotional impact. My work at NewYork Presbyterian Hospital/ Columbia University Medical Center has helped inform how I supplement clinical skill with genuineness, validation, and an affirming space for people to obtain the support, relief, and mastery they seek in order to feel more skillful and fulfilled throughout life.
I also flexibly incorporate other approaches such as Dialectical Behavior informed techniques and systems approaches while centering social identities and environments that directly impact us.
I am a New York State licensed psychologist with vast experience treating people across the life span, particularly adolescents, young adults, and adults managing life transitions, stress, and the resulting emotional impact. My work at NewYork Presbyterian Hospital/ Columbia University Medical Center has helped inform how I supplement clinical skill with genuineness, validation, and an affirming space for people to obtain the support, relief, and mastery they seek in order to feel more skillful and fulfilled throughout life.
(347) 291-1553 View (347) 291-1553
Photo of Jillian Diehl, Mental Health Counselor, LMHC
Jillian Diehl
Mental Health Counselor, LMHC
Brooklyn, NY 11222
My approach uses various evidence-based practices, including CBT, DBT, ACT, motivational interviewing, psychodynamic, and mindfulness techniques.
I offer individual and group therapy to adults, adolescents, and children experiencing depression, anxiety, PTSD and trauma, ADHD, grief, OCD, emotional regulation issues, relationship problems, and substance misuse. I have experience helping clients with stress management, coping skills, communication, self-worth, identity issues, boundaries, and more.
My approach uses various evidence-based practices, including CBT, DBT, ACT, motivational interviewing, psychodynamic, and mindfulness techniques.
I offer individual and group therapy to adults, adolescents, and children experiencing depression, anxiety, PTSD and trauma, ADHD, grief, OCD, emotional regulation issues, relationship problems, and substance misuse. I have experience helping clients with stress management, coping skills, communication, self-worth, identity issues, boundaries, and more.
(929) 547-9657 View (929) 547-9657
Photo of Elizabeth Felix, Clinical Social Work/Therapist, LCSW
Elizabeth Felix
Clinical Social Work/Therapist, LCSW
7 Endorsed
Online Only
I use an integrative framework, pulling from PsychoDynamic Theory, CBT, DBT and ACT based on what might best meet your needs.
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, burnout to improve stress and symptom management.
I use an integrative framework, pulling from PsychoDynamic Theory, CBT, DBT and ACT based on what might best meet your needs.
Therapy is a collaborative process. Every individual is unique and going on this journey is the first step to you working towards becoming your best self. This looks different for everyone, so I like to start with a free consultation call so we can see if its a good fit. I have worked in Mental Health for over a decade. I have experience with crisis intervention in the community, working with individuals/families. For the last several years, my focus has been talk therapy, with a mindfulness approach, assisting folks going through life transitions, experiencing anxiety, depression, burnout to improve stress and symptom management.
(646) 849-2814 View (646) 849-2814
Photo of Leah Grunwald - Point Clarity Services, Clinical Social Work/Therapist, LCSW, CFSW, SIFI
Point Clarity Services
Clinical Social Work/Therapist, LCSW, CFSW, SIFI
Brooklyn, NY 11218
We Provide therapy for individuals, couples and families utilizing a variety of modalities including Forensic, EMDR, DBT Skills training, Family Therapy, Interpersonal, Cognitive-Behavioral, and Humanistic approaches to address client-specific needs and strengths.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
We Provide therapy for individuals, couples and families utilizing a variety of modalities including Forensic, EMDR, DBT Skills training, Family Therapy, Interpersonal, Cognitive-Behavioral, and Humanistic approaches to address client-specific needs and strengths.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
(718) 790-4290 View (718) 790-4290
Photo of Megan Lyons, Mental Health Counselor, LMHC
Megan Lyons
Mental Health Counselor, LMHC
2 Endorsed
Online Only
My approach to therapy includes using skills from CBT, DBT, and CPT to help understand and change thoughts and behaviors.
If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity. I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.
My approach to therapy includes using skills from CBT, DBT, and CPT to help understand and change thoughts and behaviors.
If you’re looking to have the space to explore issues and experiences that have impacted your life, I may be a good fit for you! I work with individuals struggling to navigate mood disorders, anxiety, history of trauma, and interpersonal distress. Additionally, as a member of the LGBTQIA+ community, I have first-hand experience with the challenges and fears that come with developing, growing, and accepting your identity. I believe healing can happen through processing your experiences and receiving empathy, support, and honest feedback.
(585) 669-6487 View (585) 669-6487
Photo of Andrew Mouldovan, Clinical Social Work/Therapist, LCSW
Andrew Mouldovan
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
My clinical orientation is psychodynamic and interpersonal, and we will also use other therapies including Cognitive Behavioral and Dialectical Behavioral for an eclectic, rounded treatment approach.
My clinical focuses have been on managing relationship and communication difficulties, sex and sexuality, anxiety and depression; coping with stress; parenting and child development; and improving interpersonal relations.
My clinical orientation is psychodynamic and interpersonal, and we will also use other therapies including Cognitive Behavioral and Dialectical Behavioral for an eclectic, rounded treatment approach.
My clinical focuses have been on managing relationship and communication difficulties, sex and sexuality, anxiety and depression; coping with stress; parenting and child development; and improving interpersonal relations.
(347) 696-9942 View (347) 696-9942
Photo of Hannah Evans, Counselor, LMHC
Hannah Evans
Counselor, LMHC
1 Endorsed
Online Only
Waitlist for new clients
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress, discussing skills in Cognitive and Dialectical Behavioral Therapy, or structured trauma work through EMDR or Cognitive Processing Therapy.
I specialize in supporting adults through the journey of healing from trauma, relationship struggles, & emotional regulation challenges. I have extensive experience working with Black, POC, & AAPI populations, as well as individuals in the queer community. My expertise includes helping those who have experienced sexual & emotional trauma, mood disorders, & interpersonal conflicts. In therapy, I focus on guiding you toward a deeper understanding of yourself, including trauma, attachment wounds, & emotional challenges through awareness & practical skills to help you move through daily life with more fearlessness.
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress, discussing skills in Cognitive and Dialectical Behavioral Therapy, or structured trauma work through EMDR or Cognitive Processing Therapy.
I specialize in supporting adults through the journey of healing from trauma, relationship struggles, & emotional regulation challenges. I have extensive experience working with Black, POC, & AAPI populations, as well as individuals in the queer community. My expertise includes helping those who have experienced sexual & emotional trauma, mood disorders, & interpersonal conflicts. In therapy, I focus on guiding you toward a deeper understanding of yourself, including trauma, attachment wounds, & emotional challenges through awareness & practical skills to help you move through daily life with more fearlessness.
View
Photo of Kristie Connor, Counselor, LMHC
Kristie Connor
Counselor, LMHC
Online Only
I earned my Masters Degree in counseling from SUNY Oswego and have advanced training in modalities like CBT, DBT, SFT, SFBT, and mindfulness-based approaches.
My approach to therapy is person-centered, meaning I believe in creating a warm, empathetic space where you feel heard, understood, and empowered.
I earned my Masters Degree in counseling from SUNY Oswego and have advanced training in modalities like CBT, DBT, SFT, SFBT, and mindfulness-based approaches.
My approach to therapy is person-centered, meaning I believe in creating a warm, empathetic space where you feel heard, understood, and empowered.
(680) 202-2914 View (680) 202-2914
Photo of Danielle Rivera, Clinical Social Work/Therapist, LCSW
Danielle Rivera
Clinical Social Work/Therapist, LCSW
5 Endorsed
Online Only
I use a combination of orientations including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
I am a licensed counselor working primarily with millennials and young adults moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.
I use a combination of orientations including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
I am a licensed counselor working primarily with millennials and young adults moving through radical life transitions such as moving, beginning/ending relationships, making career changes, and wanting to change their relationship with substances. Life transitions, even positive ones, can leave us feeling alone, stuck, confused, anxious, and even, despairing. My treatment with you will be tailored to your goals, preferences, and desired outcomes for therapy. I treat each of my clients with respect and provide an atmosphere full of safety and free of judgment.
(646) 466-5264 View (646) 466-5264
Photo of Olivia Clavie, MA, MHC-LP
Olivia Clavie
Verified Verified
1 Endorsed
Online Only
My primary modalities of practice are Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
I love to work with people of diverse backgrounds experiencing challenges in their everyday lives. I specialized in working with those seeking help with depression, anxiety, relationships, trauma, and any other challenges they may face. I also have a passion for working with couples (Gottman Method Level 1 Trained) and incorporating sex therapy, as well as working with the LGBTQ+ community and polyamorous relationships. I also provide family therapy for various concerns. I am Community Reinforcement and Family Training (CRAFT) certified to work with family members to support their loved ones experiencing substance abuse challenges.
My primary modalities of practice are Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT).
I love to work with people of diverse backgrounds experiencing challenges in their everyday lives. I specialized in working with those seeking help with depression, anxiety, relationships, trauma, and any other challenges they may face. I also have a passion for working with couples (Gottman Method Level 1 Trained) and incorporating sex therapy, as well as working with the LGBTQ+ community and polyamorous relationships. I also provide family therapy for various concerns. I am Community Reinforcement and Family Training (CRAFT) certified to work with family members to support their loved ones experiencing substance abuse challenges.
(845) 261-0849 View (845) 261-0849
Photo of Vera Cohen, Clinical Social Work/Therapist, LMSW
Vera Cohen
Clinical Social Work/Therapist, LMSW
1 Endorsed
New York, NY 10011
I integrate elements of IFS, DBT, relational therapy, harm reduction, and other trauma-informed modalities.
I am passionate about working with LGBTQ2IA+ people of all ages. I provide gender-affirming care to children and adolescents and can support them while they process anxiety, depression, trauma, OCD, grief, major life changes, bullying, self-harm, suicidality, trauma, and neurodivergence. I will support your child in developing their own voice and sense of personal agency while making sure they learn the skills necessary to move through the world safely and effectively. My work with children and adolescents is evidence-based, relational, engaging, and non-ABA.
I integrate elements of IFS, DBT, relational therapy, harm reduction, and other trauma-informed modalities.
I am passionate about working with LGBTQ2IA+ people of all ages. I provide gender-affirming care to children and adolescents and can support them while they process anxiety, depression, trauma, OCD, grief, major life changes, bullying, self-harm, suicidality, trauma, and neurodivergence. I will support your child in developing their own voice and sense of personal agency while making sure they learn the skills necessary to move through the world safely and effectively. My work with children and adolescents is evidence-based, relational, engaging, and non-ABA.
(332) 378-0467 View (332) 378-0467
Photo of Adi Avivi, Psychologist, PsyD, CGP
Adi Avivi
Psychologist, PsyD, CGP
6 Endorsed
New York, NY 10010
My therapeutic orientation is psychodynamic and trauma informed, and I use elements of AEDP, CBT, DBT, Mindfulness, and Art Therapy as needed.
Welcome. I’m glad you are here and taking an important step toward finding the right therapist. Perhaps you have been facing significant challenges for a while, are unsure how to cope with certain life stressors, or just want to know yourself better. Either way, you do not have to walk this path alone. Our work will focus on your experience and creating ways to navigate the world more effectively. I do this by creating a safe and supportive therapeutic environment through listening without judgment and working collaboratively. My therapeutic style is integrative and warm.
My therapeutic orientation is psychodynamic and trauma informed, and I use elements of AEDP, CBT, DBT, Mindfulness, and Art Therapy as needed.
Welcome. I’m glad you are here and taking an important step toward finding the right therapist. Perhaps you have been facing significant challenges for a while, are unsure how to cope with certain life stressors, or just want to know yourself better. Either way, you do not have to walk this path alone. Our work will focus on your experience and creating ways to navigate the world more effectively. I do this by creating a safe and supportive therapeutic environment through listening without judgment and working collaboratively. My therapeutic style is integrative and warm.
(332) 263-3549 View (332) 263-3549
Photo of Karen Davis - Inspire Clinical LCSW Services, PLLC, Clinical Social Work/Therapist, LCSW
Inspire Clinical LCSW Services, PLLC
Clinical Social Work/Therapist, LCSW
Online Only
I am certified and/or trained in Dialectical Behavioral Therapy ( DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
I am certified and/or trained in Dialectical Behavioral Therapy ( DBT), Cognitive Behavior Therapy (CBT), Trauma Treatment, Energy Psychology and Eye Movement Desensitization and Reprocessing (EMDR).
Are you feeling like something is not quite right but also feel conflicted about the notion of having a mental health condition? This is a very common feeling especially when cultural values and other beliefs compete with the desire to seek this type of help. My practice approach is culturally sensitive, collaborative, and individual-specific which helps to create a sense of respect and autonomy. My main goal in your treatment will be to foster physical and emotional safety, to allow an open discussion of the issues and the best way to address them.
(718) 312-8174 View (718) 312-8174
Photo of Matthew Gallo, MHC-LP
Matthew Gallo
Verified Verified
2 Endorsed
Online Only
My approach blends cognitive, dialectical, and psychodynamic therapies with a philosophical, sometimes spiritual, perspective.
I strive to create a space where clients feel grounded, respected, and safe to be fully themselves. I’m passionate about men’s mental health and identity work, and I proudly welcome clients across the gender and LGBTQ spectrum. I bring warmth, depth, and a sense of humor to my work, and I value a flexible, collaborative relationship in therapy.
My approach blends cognitive, dialectical, and psychodynamic therapies with a philosophical, sometimes spiritual, perspective.
I strive to create a space where clients feel grounded, respected, and safe to be fully themselves. I’m passionate about men’s mental health and identity work, and I proudly welcome clients across the gender and LGBTQ spectrum. I bring warmth, depth, and a sense of humor to my work, and I value a flexible, collaborative relationship in therapy.
(332) 286-2279 View (332) 286-2279
Photo of Angi Giulia Kenworthy, Licensed Master Social Worker, LMSW
Angi Giulia Kenworthy
Licensed Master Social Worker, LMSW
New York, NY 10016
Waitlist for new clients
I am certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, PTSD Relief Therapy, and Attachment Theory.
I’ve seen meaningful progress when supporting clients in healing past trauma and wounds, identifying and interrupting repetitive patterns, strengthening emotional regulation and self-compassion, fostering anchoring relationships, and encouraging self-reflection and empowerment. I aim to construct a “bridge” between insight and action, so clients can experience results. My therapeutic style focuses on helping individuals recognize patterns in their thoughts and habits that may hinder growth, while supporting the development of healthier coping tools. The ultimate goal is for clients to hold both accountability and self-understanding.
I am certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, PTSD Relief Therapy, and Attachment Theory.
I’ve seen meaningful progress when supporting clients in healing past trauma and wounds, identifying and interrupting repetitive patterns, strengthening emotional regulation and self-compassion, fostering anchoring relationships, and encouraging self-reflection and empowerment. I aim to construct a “bridge” between insight and action, so clients can experience results. My therapeutic style focuses on helping individuals recognize patterns in their thoughts and habits that may hinder growth, while supporting the development of healthier coping tools. The ultimate goal is for clients to hold both accountability and self-understanding.
(646) 687-7358 View (646) 687-7358
Photo of Ella Laniado, Clinical Social Work/Therapist, LMSW, LCSW
Ella Laniado
Clinical Social Work/Therapist, LMSW, LCSW
4 Endorsed
Brooklyn, NY 11238
I utilize an integrative approach to best serve your needs drawing from CBT, ACT, DBT, ERP and play therapy modalities.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
I utilize an integrative approach to best serve your needs drawing from CBT, ACT, DBT, ERP and play therapy modalities.
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. My approach is highlighted by my warmth, creativity, and humor, which informs my ability to build rapport and strengthen our therapeutic relationship. I have extensive experience working with children, adolescents, young adults and their families in inpatient, outpatient and school settings. I believe in utilizing a collaborative approach, drawing from your experiences and insights to support growth and healing.
(332) 239-6295 View (332) 239-6295
Photo of Eliza Hill, Clinical Social Work/Therapist, LCSW
Eliza Hill
Clinical Social Work/Therapist, LCSW
New York, NY 10011
My work incorporates both cognitive-behavioral treatments (CBT, DBT, and ACT) and psychodynamic, insight-oriented therapies, providing concrete skills and strategies as well as deeper exploration and processing of underlying causes of symptoms.
I work with you to discover what a meaningful life looks like and make changes that lead to greater fulfillment and equanimity. Deep, attentive listening creates a safe space for you to explore your unfiltered thoughts and feelings without judgment. Together, we will create greater awareness and understanding of negative patterns that keep you stuck and experiment with different ways of responding to life’s many challenges and complexities. I am passionate about working with people struggling with low self-esteem and high self-criticism, social anxiety, and existential crises.
My work incorporates both cognitive-behavioral treatments (CBT, DBT, and ACT) and psychodynamic, insight-oriented therapies, providing concrete skills and strategies as well as deeper exploration and processing of underlying causes of symptoms.
I work with you to discover what a meaningful life looks like and make changes that lead to greater fulfillment and equanimity. Deep, attentive listening creates a safe space for you to explore your unfiltered thoughts and feelings without judgment. Together, we will create greater awareness and understanding of negative patterns that keep you stuck and experiment with different ways of responding to life’s many challenges and complexities. I am passionate about working with people struggling with low self-esteem and high self-criticism, social anxiety, and existential crises.
(917) 525-3460 View (917) 525-3460
Photo of Lisa Martin, Psychologist, PhD
Lisa Martin
Psychologist, PhD
2 Endorsed
Online Only
I am trained in several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Skills Training in Affective and Interpersonal Regulation - Narrative Therapy (STAIR-NST) and Dialectical Behavioral Therapy ( DBT).
However, each woman is unique so I will partner with you to build on your strengths and customize therapy to best meet your needs and goals. I offer one-on-one therapy and couples sessions. I am licensed in New York and Florida and currently offering teletherapy services in both locations.
I am trained in several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Skills Training in Affective and Interpersonal Regulation - Narrative Therapy (STAIR-NST) and Dialectical Behavioral Therapy ( DBT).
However, each woman is unique so I will partner with you to build on your strengths and customize therapy to best meet your needs and goals. I offer one-on-one therapy and couples sessions. I am licensed in New York and Florida and currently offering teletherapy services in both locations.
(941) 241-0275 View (941) 241-0275

See more therapy options for Brooklyn Navy Yard

Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.