Anxiety Therapists in Morris Park, Bronx, NY

"At the center of your being you have the answer; you know who you are and you know what you want". We all have the answer to what we need to do in our lives; my mission is to help you reconnect with the core of who you are and honor your needs and desires. I am a bilingual Spanish/English psychotherapist providing treatment for people looking for support and self-understanding when experiencing challenging periods in their lives.

You have made the first step! Mental Health is the only part of our wellness we tend to neglect. Take a minute to think about it. If one of your loved one's were to say or complain about chest pain, I’m sure you would not hesitate to seek help. We want to see our loved one's live a long and healthy life and if we could assist in that process, we are going to do everything in our power to do so. Wouldn't you agree? Then what about our mental health? This is what we tend to ignore. 

Pregnancy and parenthood can evoke a mixed of emotions that may be overwhelming and scary for some new and expectant mothers/couples. I received training to become a Perinatal Mental Health Provider to work with women, parents and families that have been impacted by a Perinatal Mood and Anxiety Disorder, women that are experiencing postpartum distress and couples who want support transitioning into parenthood. Unresolved conflicts, mental health concerns and relationship issues can negatively impact maternal mental health, parental mental health and your child's development.

If you are feeling overwhelmed and helpless due to uncomfortable thoughts and feelings we can help you by providing a safe place to explore your life experiences and feelings at the pace that feels comfortable to you. Drawing on our training and life experiences, we can guide you to reach the goals and dreams that you have set for yourself. We believe in the resilience of the human spirit. Despite the severity of the difficulties that bring you into therapy, we believe that once you are learning new skills, in a confidential, warm environment, your quality of life will improve.

You don't have to see the whole staircase, just take the first step. Making the decision to talk to someone can be scary and difficult. So here you are taking the first step towards a better you. Life is difficult and it continues to happen whether we want it or not. I’m here to help you make the most of how you want to live your life. We can work together towards the life you want to live. I am here for YOU! Your better mental health is optimal for me. You took the time to seek me out, I will take the time to help you out. Please feel free to email me or book directly with me on My Website!

Hi! I'm currently accepting new clients! I am a firm believer in the journey and destination. Understanding the root of a difficulty can help gain insight, unlocking doors to a healthy life. If you would like a free consultation, please click "my website" to schedule. Stay amazing! :D

The pursuit of happiness and the quest for meaning are at the center of our human experience, and at times, our own self imposed limitations get in the way of us getting there. Showing up as stress, self-sabotage, anxiety, low energy and a general feeling of lack in our lives. But good news! you don't have to live this way anymore. This is not a band aid fix approach. We will get to the root of the problem and solve it, for good.

Depression, anxiety, feeling of intense anger, marital/relationship conflicts, family issues and stress affects many of us in our daily lives. I can help by providing a safe place to work on these problems without judgement and with the highest level of confidentiality. In Life there may be obstacles that must be overcome to achieve satisfaction and positive outcomes. Some of us have supports in place to help us get over the hurdles. Others need professional assistance to evaluate the situation and develop a plan of action. I have a high success rate of helping people live happier lives.

Are you struggling confidence, feeling guilty, anger, tired, worried, difficulties making decisions , or intrusive thoughts? My practice works with individuals who are struggling with anxiety, panic attacks, depression, intergenerational trauma, parenting, relationships stressors, work stress/challenges, and/or life transitions. I also work well with parents that are feeling overwhelmed, and struggle with healthy communication due to their own childhood trauma or upbringings. You can work on strengthening problem solving, parenting skills, setting boundaries, and modifying behaviors that are no longer helpful.

You are not alone. I'm here to guide you to get solutions to deal with your symptoms of depression, anxiety, attention deficit disorder, post traumatic stress disorder, bipolar disorder, trauma, anger management, suicidal ideation, substance abuse and other symptoms that you might be facing in your life.

You are probably reading this because you have made the decision to start your journey to therapy. Whichever reason bought you to that decision, acknowledge that you have made a choice to take care of YOU! As human beings it is always important to have safe and brave space to be heard and be ourselves. Take a chance exploring the limitless challenges of your life. Whether that may be transitions, trauma, grief, work, depression, anxiety, relationship and family issues. No matter how big or small the problems may appear let’s tackle them.

Clients who are ready to work towards achieving a better overall quality of life can be assured that we will employ all our energies to help you achieve your wellness goals.

Welcome to my judgement free, empowering, and  goal oriented environment.  In sessions, you will feel supported, empowered and most importantly; you are taking the first steps to becoming a better version of yourself. I am described as empathetic, transparent and purposeful. I meet my clients where they’re at and support them on their path to success.  I have experience in working with clients that experienced trauma, Anxiety, depression and more. Together we will work together to identify your goals, understand your triggers and build effective coping mechanisms that will help you throughout your treatment process.

I specialize in cultural and gender specific issues, particularly with women of color and the special obstacles they face due to the fact that many are not taught to date. This is a very important skill that leads to relationship stability and happiness. On the other hand men face obstacles regarding their challenges of staying faithful and oftentimes blame "biology" and their mates for this instead of getting to the core of the problem and the anxiety they feel when contemplating commitment and monogamy.

What do you do when you don't feel seen, heard, or when your needs are not being met? Often folks develop useful, but sometimes counterproductive, ways of surviving or getting through overwhelming moments. Therapy can be a place to disrupt old habits that have long served their purpose and are robbing you of opportunities for growth and happiness. It's a place to not just be seen and heard, but where you can see and hear yourself. I specialize in helping clients find solutions to problems related to depression, anxiety, chronic illness, a/sexual identity and traumatic experiences.

My ideal client is someone with the willingness to embark on a journey of self-discovery and growth. They may be grappling with anxiety, depression, or grief and seeking support to navigate life's challenges. With a shared commitment to the therapeutic process, we'll work collaboratively to address anxiety, depression, and grief, fostering resilience and empowering them to bridge the gap between their current self and their envisioned ideal. This journey holds the promise of a more fulfilling and empowered life, as they navigate their emotions with newfound strength.

If you've been grappling with anxious thoughts that leave you feeling isolated & detached, & if you've landed on my page seeking support, please continue reading. With genuine compassion & unwavering kindness, I'm here to offer a supportive space, guiding you toward reconnecting with yourself & others. My approach is integrative & holistic, centered on the intricate relationship btwn the mind & body, recognizing how our mental & physical well-being are intertwined. As a LMHC I've assisted numerous individuals facing the challenges of negative thought patterns, anxiety, & depression, experiences that often create a sense of isolation

My goal as a therapist is to help people gain a deeper understanding of their personal and interpersonal challenges that can often become obstacles in reaching their full potential I've been a psychotherapist for more than 30 years and have helped people develop healthier, more adaptive ways of handling their emotions. I believe in working with people in a very active and collaborative way whether it's addressing issues related to depression, anxiety, trauma or relationship issues. My fees are very reasonable and flexible because I believe everyone who needs psychotherapy should have the ability to have it.

As an eclectic therapist, I utilize the approaches that best suit the needs of my clients. I am a firm believer in life-long learning and borrowing best practices. While I am psychodynamically trained and often practice through a psychodynamic lens, my treatment and interventions lend themselves to a person-centered approach. It is my ethical responsibility to provide you with the care that best suits your needs.