Mindfulness-Based (MBCT) Therapists in Bohemia, NY

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Photo of Dorothy Noel Muro, Counselor in Bohemia, NY
Dorothy Noel Muro
Counselor, MA, LMHC
Verified
1 Endorsed
Verified
1 Endorsed
My primary theoretical orientations are psychodynamic, solutions-focused, positive psychology, person-centered, CBT, DBT and mindfulness -based stress reduction.
I assist clients who are struggling with trauma, grief and loss, depression, anxiety, relationship issues, life transitions, mood disorders, personality disorders, behavioral problems, parenting problems, career challenges, anger management struggles, self-esteem, attention deficit hyperactivity related issues, and spirituality struggles. I work from a holistic, person-centered approach, equipping my clients to succeed in reaching their goals through an integrated, comprehensive treatment modality, based on stated needs and a collaborative alliance, built on a strong client-counselor relationship.
(631) 641-7789
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Bohemia, NY 11716
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Photo of Jillian Martino, Pre-Licensed Professional in Bohemia, NY
Jillian Martino
Pre-Licensed Professional, ATR
Verified
1 Endorsed
Verified
1 Endorsed
I am also very spiritual and love to use various mindfulness practices in my therapy.
Hi! My name is Jillian. In my spare time I love spending time outside and being in nature. I am super interested in spirituality and all things metaphysical. I often use these practices in my day to day therapeutic work. I’m a huge fan of anything creative and expressive. I’m not a fan of closed mindedness since everyone has something to teach us even the most unlikely people. I am pretty easy breezy and look forward to the opportunity to be able to witness your growth and support you in it. I know therapy can be hard but I promise to meet you where you are and let you set the pace of your therapy.
(631) 527-6766
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Bohemia, NY 11716
& Online
Not accepting new clients
Photo of Kaitlyn McDonald, Clinical Social Work/Therapist in Bohemia, NY
Kaitlyn McDonald
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
In my work, I use cognitive behavioral therapy, strengths-based therapy, psychodynamic therapy, motivational interviewing, mindfulness , play therapy and a solution-focused lens to help my clients achieve their goals.
Hello, my name is Kaitlyn McDonald! I am a Licensed Master Social Worker, and I graduated from Stony Brook School of Social Welfare in 2021. I have a warm, collaborative and client-centered approach to therapy. I am especially passionate about working with the LGBTQ+ community and clients struggling with disordered eating and body image issues. I enjoy working with adults, adolescents and children, and I have experience working in a domestic violence agency, a wellness program for older and low-income adults, as well as private practice.
(631) 443-3476
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Bohemia, NY 11716
Not accepting new clients
Photo of Danielle D Relyea, Clinical Social Work/Therapist in Bohemia, NY
Danielle D Relyea
Clinical Social Work/Therapist, MSW, LCSW, R, EMDR, TRAINEE
Diverse applications for Mind Body Spirit Integration, Meditation and Mindfulness , Humanistic, Whole person approach to wellness.
It takes courage to seek guidance and can take a few tries to connect with a Mental Health Professional thatcan meet your needs. So keep trying until you meet that person & don't give up Hope!:) I have twenty plus years experience in mental health care, I'm dedicated to decreasing mental health stigma, highly passionate about understanding our mind practicing progressive, advanced, integrative treatment approaches. I'm always learning & growing from my work with clients & consider it a sacred privilege to assist another in their healing journey. I treat a broad range of issues, including but not limited to the most common in human experience: Depression, Anxiety, Trauma, Addiction, Grief & Loss, Relationship Difficulties, & Stress management. Whole Person, Multifaceted approach All the best in your wellness journey Danielle :)
(631) 734-0415
Bohemia, NY 11716
& Online
Photo of Kristy Casper, Clinical Social Work/Therapist in Bohemia, NY
Kristy Casper
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
I use evidence-based interventions, mindfulness and person-centered approaches, which allows me to work with people through depression, anxiety, bereavement, and life transitions that disrupt daily functioning.
You may feel overwhelmed, disconnected from yourself or others, or just stuck in life. Navigating through these thoughts and feelings on your own can be difficult, and I am here to help. I want to help you to learn how to cope with all that life may throw at you. Therapy can be a good way to help ground yourself, challenge negative thoughts, and learn the skills you need to live a life you can feel proud of. I will provide a safe space to heal, explore, learn new skills, and receive support. It is my goal to help you reach your own personal goals.
(631) 202-0947
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Bohemia, NY 11716
& Online
Photo of Sarah Post, Clinical Social Work/Therapist in Bohemia, NY
Sarah Post
Clinical Social Work/Therapist, LMSW
Verified
Verified
Sarah has experience using a range of practices including Cognitive Behavioral Therapy, Dialectical Behavior Therapy and mindfulness to help clients build resilience and healthy coping skills.
PROVIDING VIRTUAL COUNSELING SESSIONS THROUGH TELEMEDICINE! Sarah Post is a NYS Licensed Social Worker and a clinician at Inspiring Wellness in Sayville, NY. She has extensive experience working with youth and families in the mental health community including supportive services and school environments. Sarah has worked with individuals with Anxiety, Depression, Adjustment Disorder, ADHD and Oppositional Defiant Disorder. Sarah has experience working with youth who have challenges with self-esteem, communication, school avoidance, and positive social interaction.
(631) 529-2731
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Office is near:
Bohemia, NY 11716
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Photo of Amanda Schnettler, Clinical Social Work/Therapist in Bohemia, NY
Amanda Schnettler
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
​Amanda is a NYS Licensed Social Worker conducting Mindfulness Therapy at Inspiring Wellness in Sayville, NY. Amanda holds a Specialty Certification in Trauma and has worked extensively with children and adolescents in a magnitude of settings, including individual therapy, school based services, foster care and supportive community services. Amanda has an intense passion for working with today’s youth and young adults, and enjoys applying individual strengths to create personalized goals and achievements, to enhance ones therapeutic experiences.
(631) 337-8592
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Office is near:
Bohemia, NY 11716
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Waitlist for new clients
Photo of Feel Alive Therapy LCSW P.C., Licensed Master Social Worker in Bohemia, NY
Feel Alive Therapy LCSW P.C.
Licensed Master Social Worker, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
Hello! I'm Brianna, a Licensed Master Social Worker. I am an Adelphi University graduate receiving my BSW in 2018 and my MSW in 2019. I have experience working in schools, non-profits, and medical settings. I spent two years working as an in-home therapist servicing youth with severe emotional and behavioral disturbances and now currently work full-time in the field of substance use. I’ve worked with many different populations including ages ranging from adolescents to geriatrics, LGBTQ+, family caregivers, substance abuse, and victims of domestic violence & sexual assault, just to name a few.
(631) 600-7824
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Bohemia, NY 11716
& Online
Waitlist for new clients
Family and Personal Counseling
Counselor, LMHC
Verified
Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(631) 518-3866
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Bohemia, NY 11716
& Online
Photo of Cheryl Hecht, LCSW, PLLC, Clinical Social Work/Therapist in Bohemia, NY
Cheryl Hecht, LCSW, PLLC
Clinical Social Work/Therapist, LCSW, MPH
Verified
Verified
Cheryl Hecht is a Licensed Clinical Social Worker with a specialty in Health, a sub-specialty in Addictions and a masters in Public Health with a specialty in Community Health. She's also an experienced Problem Gambling Therapist, who focuses on helping you identify your negative emotional/behavioral triggers and support you in developing healthy coping strategies. Emotional health and stability are supported by being able to identify emotional and behavioral triggers and correcting them through assertive communication, and boundary setting. Over time correcting these behaviors will result in better self-esteem and decision making.
(631) 483-2043
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Bohemia, NY 11716
& Online
Photo of Feel Alive Therapy LCSW, PC, Clinical Social Work/Therapist in Bohemia, NY
Feel Alive Therapy LCSW, PC
Clinical Social Work/Therapist, LMSW
Verified
Verified
Hi! We are so happy you're here. Congratulations on taking the first step towards becoming a better version of yourself. At Feel Alive Therapy LCSW P.C. we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our goal is to assist our clients in developing an increased sense of self-awareness and insight. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
(631) 380-4057
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Bohemia, NY 11716
& Online
Photo of Family and Personal Counseling, Counselor in Bohemia, NY
Family and Personal Counseling
Counselor, MS, LMHC, ASAC, CCH
Verified
Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 271-3126
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Bohemia, NY 11716
& Online
Photo of Pamela Trifaro, Clinical Social Work/Therapist in Bohemia, NY
Pamela Trifaro
Clinical Social Work/Therapist, LCSW-R, CAMS-ll, CHT
Verified
Verified
Life is full of unexpected challenges and choosing to engage in therapy can be the first step toward a new beginning. I am committed to providing a safe, warm, supportive and healing environment. I am a Licensed Clinical Social Worker, a Certified Anger Management Specialist and a Clinical Hypnotherapist, who has been in the field for 16 years. My experience has provided me with the ability to help those who struggle with addictions, anxiety, anger management, depression, mental health issues, parenting, substance abuse, low self-esteem, stress as well as other issues that impact on the quality of life.
(631) 721-4235
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Bohemia, NY 11716
& Online
Photo of Family & Personal Counseling in Bohemia, NY
Family & Personal Counseling
MS, LMHC, ASAC, CCH
Verified
Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 613-3538
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Bohemia, NY 11716
& Online
Photo of Myra Weinstein, Clinical Social Work/Therapist in Bohemia, NY
Myra Weinstein
Clinical Social Work/Therapist, LMSW
Verified
Verified
Our sessions will be a safe place to release your anxieties, stress and depression. Connecting with your therapist is the key to success. I take an active role in reaching therapeutic goals that move you forward in life-changing ways. Talking with an experienced, caring, and non-judgemental listener helps my clients heal, change and make a difference in their lives. Individuals and couples uncover strategies to recognize and change self-defeating thoughts and behaviors that result in negativity.
(631) 973-4555
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Bohemia, NY 11716
Photo of Family and Personal Counseling, Counselor in Bohemia, NY
Family and Personal Counseling
Counselor, LMHC
Verified
Verified
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, trauma, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start... and we will answer your call TODAY.
(516) 980-5108
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Bohemia, NY 11716
& Online
Photo of Frances A Wozniak, Clinical Social Work/Therapist in Bohemia, NY
Frances A Wozniak
Clinical Social Work/Therapist, LCSW
Verified
Verified
We are all multifaceted individuals with layers of life experience, hopes and dreams. Sometimes we just need someone to listen in a respectful, non-judgmental and empathic way. If you are feeling the stressors of life, family, work and more, please contact me. I would be more than happy to help you sort through it all and break down the life stressors into manageable pieces. Life can be difficult. Relationships, grief, anxiety are just some of the obstacles we may encounter. Let's get started on them now. Learning about ourselves and our own set of core values will guide us toward positive, sustainable outcomes.
(631) 337-8120
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Bohemia, NY 11716
& Online
Not accepting new clients
Photo of Valerie Smith, Clinical Social Work/Therapist in Bohemia, NY
Valerie Smith
Clinical Social Work/Therapist, LMSW, CFTG
Verified
Verified
NOTICE: I am going on maternity leave, thus, I am not accepting new clients for one-to-one therapy sessions until further notice. Please do not contact me if you are interested in one-to-one therapy because I do not know when I am estimated to return yet. However, I am running my popular groups one more time and they will be in April 2023. Feel welcome to contact me if you want to participate in a group!
(631) 430-6351
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Bohemia, NY 11716
Not accepting new clients
Photo of Feel Alive Therapy LCSW P.C., Clinical Social Work/Therapist in Bohemia, NY
Feel Alive Therapy LCSW P.C.
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
"Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf." Hi there! My name is Brittany Oelschlager, I am a licensed Social Worker at Feel Alive Therapy LCSW P.C. At Feel Alive Therapy, we believe in capitalizing on our client's strengths in order to empower them to heal and self-improve. We create a safe, welcoming, and comforting environment for our clients to process their feelings and emotions. Our clients focus on learning the necessary coping mechanisms necessary to live a happy, healthy, and balanced life.
(631) 868-5328
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Bohemia, NY 11716
& Online
Photo of Angelyse Abalco, Clinical Social Work/Therapist in Bohemia, NY
Angelyse Abalco
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My treatment is rooted in the belief that all clients deserve a supportive and non-judgmental therapist, who can assist them to heal during times of difficulty and equip themselves with positive and effective coping skills to face future challenges while expanding one’s window of tolerance. I work from a place of acceptance and patience by using a person-centered integrated approach tailored to each client’s needs and goals. I take pride in providing a collaborative and effective therapeutic alliance and understand that the client is the expert of their own experiences.
(631) 856-2308
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Bohemia, NY 11716
& Online

See more therapy options for Bohemia

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.