Therapists in Binghamton, NY

I have worked as a clinical psychologist since 2004. Originally from the NYC metropolitan area, I have lived in upstate NY for many years. My approach to psychotherapy is tailored to both presenting problems and clients’ interest in exploring questions. Sometimes, short-term and goal-directed psychotherapy is the best path, while at other times, a longer self-exploration is more helpful for self-seeing. I will meet you at your starting point and try to help you gain clarity and understanding into your questions, with the goal of helping you overcome the obstacles that keep you stuck in a situation or mindset.

Facing a significant life change can create a great deal of uncertainty and lead you to question where to go next or what steps to take. You may have felt like you have to make decisions based on expectations and beliefs which, at your core, are not your own. Navigating the challenges and even the celebrations that come with life transitions of any kind can be daunting, especially when exploring your own authentic journey at the same time.

Often, how we present to the world is driven by how we learned to survive in it. At our core, we seek to feel seen, heard, loved, and valued. However, our own beliefs that we are unworthy or undeserving of these basic desires lead us to feel anxious or depressed, lonely, disconnected, misunderstood or overwhelmed. Such beliefs about ourselves are built on years of messaging that tell us who we "should" be and bring us further and further away from who we are at our core. By exploring these beliefs, we can work together to heal and to bring you closer to your truest, most authentic self.

I currently have a waitlist for new clients. I offer an open, supportive, and individualized approach, meeting each person where they are. Fostering a therapeutic relationship involves building trust as we navigate through distressing emotions, situations, and overcoming barriers. Sessions may range from learning and practicing coping skills to processing past traumas. My style is down-to-earth with open and honest communication, along with a bit of humor. Feel free to visit my website for more information: www.jessieshelhamer.com

I believe everyone deserves access to quality mental health services and a safe place to explore their vulnerabilities. I seek to create an atmosphere in which addressing issues and personal challenges are nurtured in a healthy and individualized format.

What does sex mean to you? Is it about exploring your body and your imagination, feeling pleasure, or connecting with your partner? Many people I work with feel stuck in their sex lives. Some have found that their sex drives are different or that they don’t want the same things as their partner. They may struggle with orgasms, erections, or pain. Others have had past negative experiences that make pleasure and intimacy difficult. As a certified sex counselor and nurse practitioner, I recognize that sexual expression is a reflection of both physical and mental health and I can provide holistic support for both.

I specialize in autism, justice involved youth, ADHD, mood disorders, behavioral issues, and LGBTQ+ teens. I provide a non-confrontational space to be seen and heard. I offer an empathic and open space for clients that focuses on our relationship. My approach is holistic and eclectic, integrating different therapeutic modalities to best support your needs. These include play therapy, somatic trauma work, and social emotional learning. I also offer an in-person empowerment therapy group for Teen Girls. I work with adults and children ages 8+.

If you've stumbled across my page, you're looking for a change. Maybe you aren’t sure what that looks like just yet. Maybe you just want things to be different, but can’t find the motivation to make these changes. Well, I’m happy you’re here. I truly believe in the power of therapy and have dedicated my professional career to helping many people, like yourselves, start on the path to a more meaningful life. Don't quit now, we can continue to explore what this change can look like together. Think about you’re “why” and bring it to therapy.

Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of our approach. We have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more Our approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.

There is a universal human need for our stories to be told, heard, and understood. Perhaps your story has painful memories that have caused anxiety, stress, and depression to enter your life. It is my goal as a therapist to provide you with a safe space to explore and process your past and present stories with the intention to access healing and positive change. There’s some good in this world, and it’s worth fighting for- J.R.R. Tolkien

Whatever the path may be that brought you here, I am ready to listen with an open mind. Whether you are struggling with discontentment in your life, relationships, transitioning careers, seeking balance, or looking to better manage everyday stress, I am here to guide you through the process. Collaboratively, we will work towards balance with your individualized goals as our priority. In today's world especially, meeting virtually via Telehealth can provide a safe, secure, and convenient method to meet the needs of your busy and demanding daily life.

I work primarily with young adults (18-24) and adults who are looking for a counselor because they feel stuck and want to discover more about themselves. I try to help my clients develop tools that will help them navigate the difficulties they are experiencing today as well help them in the future. Whether those challenges are transition issues, difficulty coping with anxiety and depression, adverse experiences, or any concern that is keeping them from living a full life. I began this career to be there for people during these difficult times.

Accepting new patients! As a mental health counselor, I work with individuals, couples & families. Difficulty coping with feelings of anxiety, depression, mood/personality disorders, stress, anger management, or interpersonal challenges? While working together we can use techniques to help achieve a greater insight and work through these challenges. My experience includes working with a variety of techniques that include, cognitive behavioral, exposure response prevention, and mindfulness based orientation; this helps to promote self-awareness and adaptive coping skills. I am currently being trained in virtual reality therapy.