Sleep or Insomnia Therapists in Bedford Hills, NY
There is, in all of us, incredible potential that is as of yet untapped. The problem is, of course, that most of us hold back for a plethora of reasons. We may have come to believe that there is safety in the shadows or we think that our contribution is not worthy or perhaps there is a deep sadness or brokeness that we dare not even name and so we live behind it. There is, however, a way forward for all of us. Amazingly, the trouble and challenges we face are guides to becoming whole. We just need to begin.
There is, in all of us, incredible potential that is as of yet untapped. The problem is, of course, that most of us hold back for a plethora of reasons. We may have come to believe that there is safety in the shadows or we think that our contribution is not worthy or perhaps there is a deep sadness or brokeness that we dare not even name and so we live behind it. There is, however, a way forward for all of us. Amazingly, the trouble and challenges we face are guides to becoming whole. We just need to begin.
Are you struggling with anxiety, depression, stress, relationship challenges, unresolved childhood wounds, low self-esteem, trauma, or feeling stuck despite years of trying to "think your way" through your problems? If so, you are not alone. Many people spend years managing symptoms without addressing the deeper emotional patterns that continue to drive them. My Mission is to help clients move beyond coping and managing toward meaningful, lasting healing and help them to rapidly release the emotional roots of their suffering, develop greater resilience, and create lasting personal transformation using more advanced therapy methods.
Are you struggling with anxiety, depression, stress, relationship challenges, unresolved childhood wounds, low self-esteem, trauma, or feeling stuck despite years of trying to "think your way" through your problems? If so, you are not alone. Many people spend years managing symptoms without addressing the deeper emotional patterns that continue to drive them. My Mission is to help clients move beyond coping and managing toward meaningful, lasting healing and help them to rapidly release the emotional roots of their suffering, develop greater resilience, and create lasting personal transformation using more advanced therapy methods.
We learn to survive before we come to understand ourselves. The ways we have adapted may have once served us, but over time they often limit the lives we long to live. Therapy offers a chance to meet these protective parts with curiosity and compassion, loosening their hold on us. When we stop fighting ourselves, something unexpected happens. The qualities we long for - connection, creativity, joy and vitality - begin to emerge. Again and again, I've watched people discover that who they truly are was never lost; it was simply hidden beneath the work of surviving.
We learn to survive before we come to understand ourselves. The ways we have adapted may have once served us, but over time they often limit the lives we long to live. Therapy offers a chance to meet these protective parts with curiosity and compassion, loosening their hold on us. When we stop fighting ourselves, something unexpected happens. The qualities we long for - connection, creativity, joy and vitality - begin to emerge. Again and again, I've watched people discover that who they truly are was never lost; it was simply hidden beneath the work of surviving.
As a licensed psychologist working with individuals across a wide age range, my approach is grounded in understanding each person within the context of developmental stage, family system, occupational environment, & lived experiences. I believe in a collaborative, and strength based approach, creating meaningful change, while employing research based techniques. Extensive experience conducting psycho-educational evaluations, allows me to support students & families to better understand a person's learning profile. Working closely with parents & schools translates to practical plans that help clients grown, learn, & build confidence.
As a licensed psychologist working with individuals across a wide age range, my approach is grounded in understanding each person within the context of developmental stage, family system, occupational environment, & lived experiences. I believe in a collaborative, and strength based approach, creating meaningful change, while employing research based techniques. Extensive experience conducting psycho-educational evaluations, allows me to support students & families to better understand a person's learning profile. Working closely with parents & schools translates to practical plans that help clients grown, learn, & build confidence.
Change is hard and uncomfortable, but not something you have to do alone! If you've started the search for a therapist that means you have taken the first step in making some important changes in your life. Whether it's working through relationship issues, managing your emotions in a healthier way, or improving your self-esteem, you have the power to make changes to lead a healthy and more fulfilling life. Together we can work on setting goals and creating a plan that suits you and your needs so that you will confident and in control.
Change is hard and uncomfortable, but not something you have to do alone! If you've started the search for a therapist that means you have taken the first step in making some important changes in your life. Whether it's working through relationship issues, managing your emotions in a healthier way, or improving your self-esteem, you have the power to make changes to lead a healthy and more fulfilling life. Together we can work on setting goals and creating a plan that suits you and your needs so that you will confident and in control.
If you feel stuck in patterns you can’t seem to break—despite knowing what needs to change—you’re not alone.
I work with individuals who are insightful and motivated, but find themselves repeating the same cycles in their thoughts, emotions, or behaviors. You may struggle with anxiety, perfectionism, past experiences that still feel present, or coping habits that no longer serve you. It can be frustrating to “know better” but still feel stuck.
In our work together, we focus on understanding the why behind these patterns and how to begin changing them in realistic, sustainable ways so you can feel more in control of your life.
If you feel stuck in patterns you can’t seem to break—despite knowing what needs to change—you’re not alone.
I work with individuals who are insightful and motivated, but find themselves repeating the same cycles in their thoughts, emotions, or behaviors. You may struggle with anxiety, perfectionism, past experiences that still feel present, or coping habits that no longer serve you. It can be frustrating to “know better” but still feel stuck.
In our work together, we focus on understanding the why behind these patterns and how to begin changing them in realistic, sustainable ways so you can feel more in control of your life.
She is a certified yoga teacher, and also specializes in mindfulness based therapies, insomnia, postpartum, and career transitions.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
She is a certified yoga teacher, and also specializes in mindfulness based therapies, insomnia, postpartum, and career transitions.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
If you find yourself white-knuckling through your high pressure schedule, even at the cost of your sleep, physical health, and relationships, you're in the right place.
Therapy is a place to take down the mask and breathe. This is a safe, accepting space for you to deal with life stressors, process trauma, and build self-esteem. Sessions focus on shifting your mindset, developing coping skills, and exploring your values, helping you to optimize your functioning as your full, authentic self.
If you find yourself white-knuckling through your high pressure schedule, even at the cost of your sleep, physical health, and relationships, you're in the right place.
Therapy is a place to take down the mask and breathe. This is a safe, accepting space for you to deal with life stressors, process trauma, and build self-esteem. Sessions focus on shifting your mindset, developing coping skills, and exploring your values, helping you to optimize your functioning as your full, authentic self.
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
.Welcome! I am truly passionate about collaborating with you as we explore ways to find your authentic self and heal all of the old wounds and patterns that have stood or continue to stand in the way of your personal success as an individual, couple or family member. Are you and/or your current relationship challenged with issues of infidelity/"sexting"/virtual flirting via social networks or have you entered into the shame/blame game causing you and your partner to drift apart?
.Welcome! I am truly passionate about collaborating with you as we explore ways to find your authentic self and heal all of the old wounds and patterns that have stood or continue to stand in the way of your personal success as an individual, couple or family member. Are you and/or your current relationship challenged with issues of infidelity/"sexting"/virtual flirting via social networks or have you entered into the shame/blame game causing you and your partner to drift apart?
More Therapists Nearby
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
Have you hit a wall in your ability to move forward despite your best efforts at seeking help? Has medication failed to make a dent in your symptoms? Has anxiety already extracted too great of a cost on your life? You may be experiencing symptoms secondary to a concussion, accident, or sports related impact. My treatment approach combines the best of QEEG guided neurofeedback with third-generation psychotherapeutic approaches. My areas of expertise are promoting growth and adaptability in women who are at a cross roads in their lives. This may be due to a late diagnosis of ADHD, or ASD, a health concern, or subsequent to a TBI.
Have you hit a wall in your ability to move forward despite your best efforts at seeking help? Has medication failed to make a dent in your symptoms? Has anxiety already extracted too great of a cost on your life? You may be experiencing symptoms secondary to a concussion, accident, or sports related impact. My treatment approach combines the best of QEEG guided neurofeedback with third-generation psychotherapeutic approaches. My areas of expertise are promoting growth and adaptability in women who are at a cross roads in their lives. This may be due to a late diagnosis of ADHD, or ASD, a health concern, or subsequent to a TBI.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
It can result in irritability, headaches, hypertension, insomnia, even panic attacks.
Biofeedback training enables you learn to change physiological activity in order to improve health and performance. Precise instruments measure brainwaves or breathing patterns and instantly, accurately 'feed back' information to you, training your brain and body to relax or to focus attention, improving creativity, emotional and mental flexibility and resilience.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
I work with adults of all backgrounds struggling with sleep issues, anxiety, depression, self-esteem, work transitions, sexual concerns, relationships, health and weight management, pregnancy challenges, sexual dysfunction and more.
I am trained in cognitive behavioral therapy for insomnia (CBT-I). If you often find yourself wondering "why does it take me so long to fall asleep" or "when will sleep come?" I have dedicated my work to using evidence-based methods to help you improve your relationship with sleep.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
Are you looking for a Therapist? Life Coach? Gambling Counselor? (Pioneer in Gambling within the Hudson Valley NY), and/or Process Addictions i.e. (Internet)? Let me be of assistance in determining in what direction you want to go. Do you need someone to really be there with you, and also, someone to be "real" with you when you're not being real with yourself? Then contact me today. I bring a unique blend of specialties to help my clients. Holding licenses in therapeutic counseling, and gambling, as well as nursing, allows me to work truly holistically. I am taking self pay.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
I am a psychologist who has been practicing for over 25 years. I firmly believe in a holistic approach that includes treatment of mood, sleep and diet.I feel that as a practitioner working in concert with my patients, it is my obligation to consider all aspects of a person's health. Therefore, in addition to a general license in psychology, I am boarded in sleep disorders medicine and behavioral sleep medicine and more recently, went back to school and obtained a masters of science in human nutrition.
Maybe work feels unfulfilling, relationships aren’t what you hoped, or sleep has become a struggle.
I'll help you take steps to move forward. I often work with men in their 20s and 30s, or with anyone who is adjusting after stressful events or struggling with sleep. My approach is collaborative and evidence-based (using CBT and mindfulness techniques), focused on tools you can start using right away.
Maybe work feels unfulfilling, relationships aren’t what you hoped, or sleep has become a struggle.
I'll help you take steps to move forward. I often work with men in their 20s and 30s, or with anyone who is adjusting after stressful events or struggling with sleep. My approach is collaborative and evidence-based (using CBT and mindfulness techniques), focused on tools you can start using right away.
No, you're not faking it. No one chooses to wrestle with who they are. You've carried these questions for years, until they twist into a knot of fear, confusion, hope, and desire. Every time you think you've finally arrived at some certainty, the doubt creeps back. What if I'm wrong? What if I lose everything? So you try to hide again. But that small voice, sometimes a scream, won't stop trying to be heard, trying to be expressed, trying to live. You don't have the words yet. Everyone else seems to just know, and you don't. And still that voice keeps reaching for the truth of who you are.
No, you're not faking it. No one chooses to wrestle with who they are. You've carried these questions for years, until they twist into a knot of fear, confusion, hope, and desire. Every time you think you've finally arrived at some certainty, the doubt creeps back. What if I'm wrong? What if I lose everything? So you try to hide again. But that small voice, sometimes a scream, won't stop trying to be heard, trying to be expressed, trying to live. You don't have the words yet. Everyone else seems to just know, and you don't. And still that voice keeps reaching for the truth of who you are.
See more therapy options for Bedford Hills
Nearby Sleep or Insomnia Therapists Searches for Bedford Hills
- Armonk
- Bedford
- Briarcliff Manor
- Chappaqua
- Croton Falls
- Katonah
- Mount Kisco
- Ossining
- Pleasantville
- Somers
- South Salem
- Yorktown Heights
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.