Codependency Therapists in Bedford Hills, NY
Are you feeling stressed, overwhelmed, unhappy, anxious, depressed or having difficulties in relationships or parenting? I can help you uncover the source of your emotional concerns and work with you through life's challenges and transitions. Do you want to feel more empowered, confident, joyful and relaxed and stop repeating unsuccessful patterns? Whether you are experiencing pain from past trauma or addressing new difficulties, I can explore these issues with you and give you the tools to work through these emotional concerns to live a happier, more fulfilled life.
Are you feeling stressed, overwhelmed, unhappy, anxious, depressed or having difficulties in relationships or parenting? I can help you uncover the source of your emotional concerns and work with you through life's challenges and transitions. Do you want to feel more empowered, confident, joyful and relaxed and stop repeating unsuccessful patterns? Whether you are experiencing pain from past trauma or addressing new difficulties, I can explore these issues with you and give you the tools to work through these emotional concerns to live a happier, more fulfilled life.
My practice is centered around helping women struggling with anxiety and depression.
Young professionals, navigating the intense demands of the workplace. Women of any age struggling with relationships; romantic, but equally consequential, friends, siblings and parents. Finally, women in transition; divorce, loss of a partner, moving, empty nest and career setbacks.
I also work with couples experiencing relationship issues.
Clients come to me feeling stuck and overwhelmed-and leave with clarity, emotional steadiness, and a stronger sense of self.
My practice is centered around helping women struggling with anxiety and depression.
Young professionals, navigating the intense demands of the workplace. Women of any age struggling with relationships; romantic, but equally consequential, friends, siblings and parents. Finally, women in transition; divorce, loss of a partner, moving, empty nest and career setbacks.
I also work with couples experiencing relationship issues.
Clients come to me feeling stuck and overwhelmed-and leave with clarity, emotional steadiness, and a stronger sense of self.
I believe the best work is what can be done together, by starting with my client's goals and helping them unlock their own happiness and success. I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.
I believe the best work is what can be done together, by starting with my client's goals and helping them unlock their own happiness and success. I am a New York State licensed clinical social worker who specializes in cognitive behavioral therapy with extensive training in psychotherapy. I work with teens, adults, families and couples, treating issues including anxiety, depression, loss and addiction. In addition to a social work degree from New York University, I also trained at the Institute for Contemporary Psychotherapy in its Family and Couples Treatment therapy program.
As founder of Hygiea Integrated Health LLC and a Licensed Clinical Social Worker and Psychotherapist, the practice treats patients ages 5 years and older. We offer a wide range of mental health care treatment in the areas of psychiatric evaluation, diagnosis, cognitive and behavioral treatment, as well as, psychoanalytic treatment, solutions focused care and play therapy. We conduct individual, couples, family and group psychotherapy sessions and provide well-researched comprehensive care to meet the needs of our clients.
As founder of Hygiea Integrated Health LLC and a Licensed Clinical Social Worker and Psychotherapist, the practice treats patients ages 5 years and older. We offer a wide range of mental health care treatment in the areas of psychiatric evaluation, diagnosis, cognitive and behavioral treatment, as well as, psychoanalytic treatment, solutions focused care and play therapy. We conduct individual, couples, family and group psychotherapy sessions and provide well-researched comprehensive care to meet the needs of our clients.
We learn to survive before we come to understand ourselves. The ways we have adapted may have once served us, but over time they often limit the lives we long to live. Therapy offers a chance to meet these protective parts with curiosity and compassion, loosening their hold on us. When we stop fighting ourselves, something unexpected happens. The qualities we long for - connection, creativity, joy and vitality - begin to emerge. Again and again, I've watched people discover that who they truly are was never lost; it was simply hidden beneath the work of surviving.
We learn to survive before we come to understand ourselves. The ways we have adapted may have once served us, but over time they often limit the lives we long to live. Therapy offers a chance to meet these protective parts with curiosity and compassion, loosening their hold on us. When we stop fighting ourselves, something unexpected happens. The qualities we long for - connection, creativity, joy and vitality - begin to emerge. Again and again, I've watched people discover that who they truly are was never lost; it was simply hidden beneath the work of surviving.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
Are you constantly fighting with your partner but you can't even remember what the fight was about? You've landed in the right place. Erica has extensive experience working with high-conflict couples at all stages including premarital, marital, divorce contemplation, parenting challenges, and empty nesters. She holds a clinical fellowship from the Training Institute for Mental Health in Couples Therapy. She is trained in Emotionally Focused Couples Therapy and has worked with couples for several years in different practice setting in NYC, CT, and Westchester. She is wholly dedicated to helping clients create lasting connection.
Change is hard and uncomfortable, but not something you have to do alone! If you've started the search for a therapist that means you have taken the first step in making some important changes in your life. Whether it's working through relationship issues, managing your emotions in a healthier way, or improving your self-esteem, you have the power to make changes to lead a healthy and more fulfilling life. Together we can work on setting goals and creating a plan that suits you and your needs so that you will confident and in control.
Change is hard and uncomfortable, but not something you have to do alone! If you've started the search for a therapist that means you have taken the first step in making some important changes in your life. Whether it's working through relationship issues, managing your emotions in a healthier way, or improving your self-esteem, you have the power to make changes to lead a healthy and more fulfilling life. Together we can work on setting goals and creating a plan that suits you and your needs so that you will confident and in control.
If you feel stuck in patterns you can’t seem to break—despite knowing what needs to change—you’re not alone.
I work with individuals who are insightful and motivated, but find themselves repeating the same cycles in their thoughts, emotions, or behaviors. You may struggle with anxiety, perfectionism, past experiences that still feel present, or coping habits that no longer serve you. It can be frustrating to “know better” but still feel stuck.
In our work together, we focus on understanding the why behind these patterns and how to begin changing them in realistic, sustainable ways so you can feel more in control of your life.
If you feel stuck in patterns you can’t seem to break—despite knowing what needs to change—you’re not alone.
I work with individuals who are insightful and motivated, but find themselves repeating the same cycles in their thoughts, emotions, or behaviors. You may struggle with anxiety, perfectionism, past experiences that still feel present, or coping habits that no longer serve you. It can be frustrating to “know better” but still feel stuck.
In our work together, we focus on understanding the why behind these patterns and how to begin changing them in realistic, sustainable ways so you can feel more in control of your life.
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
Issues at home, work, in relationships or within yourself can feel overwhelming--like roadblocks with no roadmap. I provide a trusted space for adults, couples and adolescents to work through difficulties that might leave you feeling stressed, confused, isolated anxious, angry, sad, or alone. We examine immediate stresses and past experiences that may be impacting your present life. I listen very carefully and supportively-not just for what may be holding you back--but also for what may help you thrive. As a licensed psychoanalyst with extensive broadcasting experience, I also specialize in social/performance anxiety issues.
If you struggle with anxiety or depressed mood, codependency, indecision or overwhelm - I can help.
I help provide clarity and listen objectively. I am able to provide useful strategies so that you can handle the situation more constructively.
I am happy to refer clients to a prescriber for medication management if necessary while continuing regular therapy sessions.
If you struggle with anxiety or depressed mood, codependency, indecision or overwhelm - I can help.
I help provide clarity and listen objectively. I am able to provide useful strategies so that you can handle the situation more constructively.
I am happy to refer clients to a prescriber for medication management if necessary while continuing regular therapy sessions.
.Welcome! I am truly passionate about collaborating with you as we explore ways to find your authentic self and heal all of the old wounds and patterns that have stood or continue to stand in the way of your personal success as an individual, couple or family member. Are you and/or your current relationship challenged with issues of infidelity/"sexting"/virtual flirting via social networks or have you entered into the shame/blame game causing you and your partner to drift apart?
.Welcome! I am truly passionate about collaborating with you as we explore ways to find your authentic self and heal all of the old wounds and patterns that have stood or continue to stand in the way of your personal success as an individual, couple or family member. Are you and/or your current relationship challenged with issues of infidelity/"sexting"/virtual flirting via social networks or have you entered into the shame/blame game causing you and your partner to drift apart?
My mission is to empower individuals to unlock their inner potential and unleash the power within themselves. Through personalized guidance, transformative resources, and a supportive community, my goal is to inspire and guide individuals on their journey of self-discovery, personal growth and empowerment.
Maybe you’re a professional athlete and want to become more relentless. Do you have a hobby that you that want to turn into something more? Are you a CEO that wants to be better at managing others, and/or targeted strategic planning goals? Are you a High School student that wants better grades? I can help!
My mission is to empower individuals to unlock their inner potential and unleash the power within themselves. Through personalized guidance, transformative resources, and a supportive community, my goal is to inspire and guide individuals on their journey of self-discovery, personal growth and empowerment.
Maybe you’re a professional athlete and want to become more relentless. Do you have a hobby that you that want to turn into something more? Are you a CEO that wants to be better at managing others, and/or targeted strategic planning goals? Are you a High School student that wants better grades? I can help!
I am experienced working with adolescents and adults with a variety of needs such as addiction, anxiety, depression, bipolar disorder, chronic mental illness, relationship issues and codependency, ADHD, difficult life changes, and emotion dysregulation.
I am a licensed mental health counselor with over a decade of experience providing outpatient counseling. I provide a client-centered, safe, nonjudgmental space to help foster acceptance and growth. In my practice, I utilize an eclectic approach to meet the individualized needs of each person. My hope is to help individuals find relief and empower them to live their best lives.
I am experienced working with adolescents and adults with a variety of needs such as addiction, anxiety, depression, bipolar disorder, chronic mental illness, relationship issues and codependency, ADHD, difficult life changes, and emotion dysregulation.
I am a licensed mental health counselor with over a decade of experience providing outpatient counseling. I provide a client-centered, safe, nonjudgmental space to help foster acceptance and growth. In my practice, I utilize an eclectic approach to meet the individualized needs of each person. My hope is to help individuals find relief and empower them to live their best lives.
More Therapists Nearby
Hello, I specialize in substance use and impaired driver services, as well as all co-occurring issues, marital and family challenges/ codependency, relationship problems, coping skill, and general life stressors.
We accept referrals from Courts (family and criminal courts), Attorneys, Department of Motor Vehicles (DMV), Drinking Driver Programs (DDP), Public Defenders, Probation, Employers (EAP and DOT), other providers, physicians and medical care providers and prescribers, families and individuals. Offices in Wappingers Falls and Mahopac, NY. Virtual video or phone
Hello, I specialize in substance use and impaired driver services, as well as all co-occurring issues, marital and family challenges/ codependency, relationship problems, coping skill, and general life stressors.
We accept referrals from Courts (family and criminal courts), Attorneys, Department of Motor Vehicles (DMV), Drinking Driver Programs (DDP), Public Defenders, Probation, Employers (EAP and DOT), other providers, physicians and medical care providers and prescribers, families and individuals. Offices in Wappingers Falls and Mahopac, NY. Virtual video or phone
Welcome! I I enjoy working with individuals who have experienced difficult childhoods or abusive relationships. Many clients tell me they immediately sense my genuineness, non-judgmental nature, empathy, and care. I hold a Master's degree in Mental Health Counseling. With over a decade of experience at a community mental health center, I have been exposed to a wide range of therapeutic approaches and diagnoses, along with training in evidence-based treatment interventions.
Welcome! I I enjoy working with individuals who have experienced difficult childhoods or abusive relationships. Many clients tell me they immediately sense my genuineness, non-judgmental nature, empathy, and care. I hold a Master's degree in Mental Health Counseling. With over a decade of experience at a community mental health center, I have been exposed to a wide range of therapeutic approaches and diagnoses, along with training in evidence-based treatment interventions.
I work with both couples and individuals, and have a collaborative approach that leaves room for humor amidst intensity and gentleness amidst accountability. I am a member of a sex therapy private practice based in Brooklyn, and I work comfortably with topics like pelvic pain, different desire levels between partners, sexual and relational trauma, and feeling disconnected from pleasure or from the body entirely. Although conversations about sex and gender are staples in my clinical work, I do ample work around general mental health, including ADHD, anxiety, grief, and layered cultural identities whether mixed, adopted, or migrated.
I work with both couples and individuals, and have a collaborative approach that leaves room for humor amidst intensity and gentleness amidst accountability. I am a member of a sex therapy private practice based in Brooklyn, and I work comfortably with topics like pelvic pain, different desire levels between partners, sexual and relational trauma, and feeling disconnected from pleasure or from the body entirely. Although conversations about sex and gender are staples in my clinical work, I do ample work around general mental health, including ADHD, anxiety, grief, and layered cultural identities whether mixed, adopted, or migrated.
Without clarity, it can feel hard to know how to move forward, especially if there’s a relentless inner critic at play, or if insecure attachment, codependency or self-sabotage are part of your story.
I help you nurture a deep connection to self, as well as a new relationship with thoughts, emotions and body sensations. You develop insight and skills to cultivate choice in how you respond, opening to more ease and freedom. With warmth and empathy, we explore relationships, self-love and attachment, often returning to the heart, which always knows the way.
Without clarity, it can feel hard to know how to move forward, especially if there’s a relentless inner critic at play, or if insecure attachment, codependency or self-sabotage are part of your story.
I help you nurture a deep connection to self, as well as a new relationship with thoughts, emotions and body sensations. You develop insight and skills to cultivate choice in how you respond, opening to more ease and freedom. With warmth and empathy, we explore relationships, self-love and attachment, often returning to the heart, which always knows the way.
No art making necessary. I believe therapy should evolve with you by respecting your pace, experiences, and readiness for change. My approach draws from a range of evidence-based modalities, and I integrate creativity, insight, and humor to foster a space that feels both supportive and engaging. I maintain a laid-back, grounded presence while also being direct when necessary. My active listening allows me to hear patterns in the way you formulate thoughts, bringing awareness to how these play a role in our overall processing.
No art making necessary. I believe therapy should evolve with you by respecting your pace, experiences, and readiness for change. My approach draws from a range of evidence-based modalities, and I integrate creativity, insight, and humor to foster a space that feels both supportive and engaging. I maintain a laid-back, grounded presence while also being direct when necessary. My active listening allows me to hear patterns in the way you formulate thoughts, bringing awareness to how these play a role in our overall processing.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
You’re the one everyone relies on. The capable one. But putting yourself first feels uncomfortable—maybe even selfish. I work with women navigating family and friendship stress, relationship challenges, dating anxiety, and patterns of people-pleasing. I provide individual therapy for women wanting to set boundaries, build assertiveness, and have hard conversations—women who want to feel more confident, regain their self-worth, and be empowered not only in their relationships but also in the way they live their lives.
Hi there! I see people through a systemic perspective. What that means is that no one operates in a vacuum. We’ve all come from a particular dynamic that has impacted and influenced who we are today. That in turn affects how we deal with and react to all aspects of our life including friendships, marriages, children and work and especially our relationship with ourselves! If you are struggling in any arena of your life I would love to help you get to a happier, healthier more fulfilling place. I love to work with couples, siblings, families and individuals. Please reach out for a free consultation.
Hi there! I see people through a systemic perspective. What that means is that no one operates in a vacuum. We’ve all come from a particular dynamic that has impacted and influenced who we are today. That in turn affects how we deal with and react to all aspects of our life including friendships, marriages, children and work and especially our relationship with ourselves! If you are struggling in any arena of your life I would love to help you get to a happier, healthier more fulfilling place. I love to work with couples, siblings, families and individuals. Please reach out for a free consultation.
See more therapy options for Bedford Hills
Nearby Codependency Therapists Searches for Bedford Hills
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- Yorktown Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.