Sleep or Insomnia Therapists in Beacon, NY
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
Opening yourself up to emotional vulnerability can be daunting, regardless of your stage in life. I offer an empathic and person-centered approach for individuals looking to unlearn, relearn, and forge a more intentional life path. My goal is to meet you exactly where you are in your healing journey. I use mindfulness and integrative therapeutic practices to address feelings that may come up in session, specifically pulling from humanistic and psychodynamic schools of thought. I focus on mind-body integration and helping my clients stay present and grounded.
Thanks for stopping by! Life can be so damn tough sometimes. Not having anyone to talk to about your struggles can make it tougher. Being stuck in your own head can feel like a relentless loop of confusion. It takes a lot of courage to seek support. If you are looking for a therapist you have taken the first step to try to make your life better. Good for you! Are you struggling with pandemic fatigue, anxiety/panic that is limiting the things you want to enjoy in life, depression? Are you sober curious but not sure if your drinking or recreational drug use is problematic? Together maybe we can sort some of this out.
Thanks for stopping by! Life can be so damn tough sometimes. Not having anyone to talk to about your struggles can make it tougher. Being stuck in your own head can feel like a relentless loop of confusion. It takes a lot of courage to seek support. If you are looking for a therapist you have taken the first step to try to make your life better. Good for you! Are you struggling with pandemic fatigue, anxiety/panic that is limiting the things you want to enjoy in life, depression? Are you sober curious but not sure if your drinking or recreational drug use is problematic? Together maybe we can sort some of this out.
Do you understand your experiences intellectually, but still find yourself reacting in ways you can’t explain?
Maybe you have done therapy before. You understand where some of your patterns come from, yet your body still responds with anxiety, overwhelm, or a deep sense that something isn’t safe.
You may find yourself repeating painful relationship patterns, struggling to trust, becoming anxious when someone pulls away, feeling disconnected from yourself, or having difficulty knowing what you truly want and need. These patterns are not signs that something is wrong with you, it could an inner child part trying to protect you.
Do you understand your experiences intellectually, but still find yourself reacting in ways you can’t explain?
Maybe you have done therapy before. You understand where some of your patterns come from, yet your body still responds with anxiety, overwhelm, or a deep sense that something isn’t safe.
You may find yourself repeating painful relationship patterns, struggling to trust, becoming anxious when someone pulls away, feeling disconnected from yourself, or having difficulty knowing what you truly want and need. These patterns are not signs that something is wrong with you, it could an inner child part trying to protect you.
As a licensed Clinical Psychologist, I use a combination of insight, humor, and a good dose of reality, as well as a variety of evidence-based practices to highlight client strengths and help promote better understanding and tolerance of stressful thoughts in teens and young adults. I strive to provide a space for clients to feel safe and able to discuss their thoughts and feelings without fear of judgment.
As a licensed Clinical Psychologist, I use a combination of insight, humor, and a good dose of reality, as well as a variety of evidence-based practices to highlight client strengths and help promote better understanding and tolerance of stressful thoughts in teens and young adults. I strive to provide a space for clients to feel safe and able to discuss their thoughts and feelings without fear of judgment.
My practice is with couples and adult individuals. Some of the clients I work with have sexual concerns and/or relational problems. I have worked with all kinds of couples who have been together two weeks to fifty years including same sex and heterosexual couples. I am an active therapist and tailor interventions to your style. Each person is unique,and I don't believe that one size fits all. I also believe in the power of humor. And in the power of appreciation of ourselves, respect and acceptance of each other with all our human imperfections.
My practice is with couples and adult individuals. Some of the clients I work with have sexual concerns and/or relational problems. I have worked with all kinds of couples who have been together two weeks to fifty years including same sex and heterosexual couples. I am an active therapist and tailor interventions to your style. Each person is unique,and I don't believe that one size fits all. I also believe in the power of humor. And in the power of appreciation of ourselves, respect and acceptance of each other with all our human imperfections.
Are you struggling with your relationships with loved ones, family, friends, co-workers? Do you feel like you struggle to communicate your needs and have them met? We can begin to explore the internal and external challenges that are impacting your ability to feel connected and valued in your relationships.
Are you struggling with your relationships with loved ones, family, friends, co-workers? Do you feel like you struggle to communicate your needs and have them met? We can begin to explore the internal and external challenges that are impacting your ability to feel connected and valued in your relationships.
I specialize in showing adults how to reach their full potential. I help people go from feeling stuck in some area of their lives to achieving their own definition of success using a powerful and innovative method of Modern Psychoanalysis.
I specialize in showing adults how to reach their full potential. I help people go from feeling stuck in some area of their lives to achieving their own definition of success using a powerful and innovative method of Modern Psychoanalysis.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
I have 25 years of experience working with adults, adolescents and children. Currently, I provide therapeutic services to individuals, couples and families.
I understand that life has many challenges, and can be difficult to maneuver. Are you feeling out of control frustrated or sad, I can help you work through your problems. I am a Licensed Mental Health Counselor with many years of experience working with a diverse population and diverse complications. Every individual that I counsel is treated with dignity and respect and free to express his or her feelings without judgment. In my practice, I counsel children, adolescents, adults and the elderly who are in need of help.I am here to assist every individual in reaching a peaceful state of mind.
I understand that life has many challenges, and can be difficult to maneuver. Are you feeling out of control frustrated or sad, I can help you work through your problems. I am a Licensed Mental Health Counselor with many years of experience working with a diverse population and diverse complications. Every individual that I counsel is treated with dignity and respect and free to express his or her feelings without judgment. In my practice, I counsel children, adolescents, adults and the elderly who are in need of help.I am here to assist every individual in reaching a peaceful state of mind.
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
When life feels overwhelming, it can affect every aspect of your well-being. Chronic stress, anxiety, and emotional exhaustion often leave people feeling disconnected from themselves, their relationships, and the activities that once brought them joy. If you're finding it difficult to regain a sense of balance, therapy can provide a space to slow down, reflect, and reconnect with what matters most.
As a music therapist and psychotherapist, I offer an integrative approach that recognizes the deep connection between mind, body, and emotions. Through music therapy, mindfulness, guided imagery, and traditional talk therapy, clients are
Do you feel lost and confused about the struggles in your life? Are you overwhelmed by daily tasks and the weight of life's responsibilities? Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. As a licensed clinical social worker, it is my goal to utilize a strengths-based approach in helping individuals and families overcome obstacles. I believe that with my expertise and your willingness to address your life challenges, we can become great partners in overcoming the obstacles you face.
Do you feel lost and confused about the struggles in your life? Are you overwhelmed by daily tasks and the weight of life's responsibilities? Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. As a licensed clinical social worker, it is my goal to utilize a strengths-based approach in helping individuals and families overcome obstacles. I believe that with my expertise and your willingness to address your life challenges, we can become great partners in overcoming the obstacles you face.
If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic approaches include cognitive behavioral, psychodynamic and family systems. I strive to create a relaxed relationship where my patients can feel comfortable examining their lives and subsequently find helpful ways to alleviate their problems.
If you are currently reading my profile, there are probably issues that are causing problems in your life. I have over 25 years of experience, working with adults, couples, adolescents and families. I am an excellent listener and can help with many problems including depression, anxiety, anger management, trauma, grief/loss, relationship issues, substance abuse and codependency. My therapeutic approaches include cognitive behavioral, psychodynamic and family systems. I strive to create a relaxed relationship where my patients can feel comfortable examining their lives and subsequently find helpful ways to alleviate their problems.
I work with healthcare providers, educators. seniors and adults who are coping with their senior relative issues as both Therapist and Coach. As a member of the Secular Order Franciscan Community, I serve the poor. Overall, I specialize in helping people impacted by their past trauma, their current stressors, anxiety, depression, and relationship problems by shifting their relationship with their emotions and healing the wounded areas in their life.
Ready for authentic growth? You might feel overwhelmed or disconnected right now. Let’s explore and find the clarity and courage you are looking for, to go forward in your lfe.
I work with healthcare providers, educators. seniors and adults who are coping with their senior relative issues as both Therapist and Coach. As a member of the Secular Order Franciscan Community, I serve the poor. Overall, I specialize in helping people impacted by their past trauma, their current stressors, anxiety, depression, and relationship problems by shifting their relationship with their emotions and healing the wounded areas in their life.
Ready for authentic growth? You might feel overwhelmed or disconnected right now. Let’s explore and find the clarity and courage you are looking for, to go forward in your lfe.
More Therapists Nearby
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I also have advanced training in health psychology and offer treatment for insomnia and chronic pain.
I bring to our sessions over 20 years of experience from counseling centers, hospitals and medical centers, including NYPH-Weill Cornell, Yale, and the VA. Our time together may include examining relationships between our thoughts, emotions, behaviors and physiology, as well as reviewing/practicing strategies to help you feel better immediately.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
I am a clinical psychologist working with adults, children, and couples. For over 6 years I have worked with combat veterans and their families. Prior to becoming a psychologist I was in the Marine Corps for 14 years. As therapist, my job is to meet you wherever you are and use my professional training and personal experience to help you move forward in the direction of your choosing to achieve your objectives. My goal is to give you the tools you need so that you don't need me. Therapy is about making you stronger, not making me feel smarter.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
By bridging the gap between nutritional science, behavioral sleep medicine & psychedelic-assisted therapy, I provide a truly integrative path toward healing for those who haven't found success in traditional models.
With 24 years of experience, I provide an integrated approach to mental health. My clinical journey began as a mandated school-based counselor for neurodivergent students. Today, I bring a high-level expertise into private practice, blending traditional therapy with nutritional science & behavioral modalities. I specialize in Integrated Nutrition for Mental Health, focusing on the food is fuel, CBT-I & movement for mental health. I have deep expertise in the "opposite ends" of nutritional health—specifically ARFID, REDs & other eating disorders. Lastly, I am trained in Ketamine-Assisted Therapy with Journey Clinical.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
For treating sleep issues and insomnia, I use CBT-I as a short-term intervention (often 6-8 sessions) in order to address unproductive sleep-related behaviors, the impact of problematic thoughts on sleep, and support lasting behavioral shifts.
Welcome! I’ve spent the past 15 years working in mental health and supporting clients through challenges with sex and sexuality, depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity. I am affirming of polyamory, LGBTQIA+ identities, and kink.
I’m a therapist who values collaboration, honesty, and creating a space where all parts of you are welcome. Clients often describe me as warm, direct, attentive, and easy to talk to. My style is active and curious; I ask questions that invite you to go deeper while also respecting your pace and what feels safe to share.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
My specialty is treating anxiety and panic disorders but I am also experienced helping with a variety of issues including depression, insomnia and difficulty adjusting to life changes or transitions.
I do specialize treating Anxiety and Panic Disorders and have helped many clients utilizing training in Cognitive Behavioral Therapy, Clinical Hypnosis and Mindfulness approaches. Treatment is goal oriented with a present day focus.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
There are seasons in life when peace and hope seem distant while trouble, stress, and doubt are unavoidable. Learning new perspectives can alleviate symptoms of anxiety, hopelessness, confusion, concentration challenges, fatigue, emotional volatility, risky behavior, or difficult relationships. I provide personalized support to encourage and empower clients to live more authentically and get positive results. I'll get to know you and your unique strengths and talents while providing support and building self-confidence to achieve more satisfaction in life.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
See more therapy options for Beacon
Nearby Sleep or Insomnia Therapists Searches for Beacon
- Carmel
- Chelsea
- Cold Spring
- Cornwall
- Fishkill
- Mahopac
- New Windsor
- Newburgh
- Peekskill
- Poughkeepsie
- Shrub Oak
- Wappingers Falls
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.