Anxiety Therapists in Beacon, NY
My approach to therapy is conversational in style. Over my more than 25 years of practice, I have found that interaction enhances the energy level in the room and builds a strong relationship between my client and myself. I offer a good deal of feedback and it is in this give and take that we define the vital issues confronting a person. This relationship is a therapeutic alliance, a conversation between two people interacting as equal members of a team, to achieve the goals that have been set. This therapeutic alliance is the foundation for all the work that we do.
My approach to therapy is conversational in style. Over my more than 25 years of practice, I have found that interaction enhances the energy level in the room and builds a strong relationship between my client and myself. I offer a good deal of feedback and it is in this give and take that we define the vital issues confronting a person. This relationship is a therapeutic alliance, a conversation between two people interacting as equal members of a team, to achieve the goals that have been set. This therapeutic alliance is the foundation for all the work that we do.
I have worked in the human services field for the last 30 years in a variety of settings including inpatient psychiatric hospitals, mental health clinics, nursing homes, day treatment centers, homeless shelters, and school/ community-based programs. Trained as a Dance/Movement Psychotherapist I utilize movement and body-based awareness practices to encompass the whole self in the therapeutic process. I have worked with a range of populations but specialize in working with women, pre/adolescent and adolescent girls, and children.
I have worked in the human services field for the last 30 years in a variety of settings including inpatient psychiatric hospitals, mental health clinics, nursing homes, day treatment centers, homeless shelters, and school/ community-based programs. Trained as a Dance/Movement Psychotherapist I utilize movement and body-based awareness practices to encompass the whole self in the therapeutic process. I have worked with a range of populations but specialize in working with women, pre/adolescent and adolescent girls, and children.
Many people struggle with feeling disconnected, anxious, or persistently down, and often blame themselves for these emotions.
My philosophy is grounded in the belief that every individual has the capacity for healing and growth and my practice is affirming and inclusive of all identities. I provide a safe and challenging environment where you can explore your feelings and understand how your unique experiences shape your sense of self and your environment.
Many people struggle with feeling disconnected, anxious, or persistently down, and often blame themselves for these emotions.
My philosophy is grounded in the belief that every individual has the capacity for healing and growth and my practice is affirming and inclusive of all identities. I provide a safe and challenging environment where you can explore your feelings and understand how your unique experiences shape your sense of self and your environment.
Are you tired of feeling trapped in a cycle of anxiety, depression, or addiction?
As a trauma-informed therapist, I specialize in treating the root cause of anxiety, depression, and addiction. I guide individuals on a healing journey by creating a safe and non-judgmental space. I empower clients to express their emotions, process their experiences and discover their inner strengths. Together we unravel intricate layers to foster growth.
Are you tired of feeling trapped in a cycle of anxiety, depression, or addiction?
As a trauma-informed therapist, I specialize in treating the root cause of anxiety, depression, and addiction. I guide individuals on a healing journey by creating a safe and non-judgmental space. I empower clients to express their emotions, process their experiences and discover their inner strengths. Together we unravel intricate layers to foster growth.
Helping individuals navigate life transitions through grounded psychotherapy, reflective insight, and meaningful personal growth.
I have been trained in both short or long term treatment modalities depending on your needs.
Helping individuals navigate life transitions through grounded psychotherapy, reflective insight, and meaningful personal growth.
I have been trained in both short or long term treatment modalities depending on your needs.
My person centered treatment has helped many clients accomplish their goals to address issues with anxiety, anger, depression, social skills, relationships, and behavioral problems.
Starting psychotherapy requires courage and a desire to change. By being on here today, you have already begun the process of creating the change you seek.
My person centered treatment has helped many clients accomplish their goals to address issues with anxiety, anger, depression, social skills, relationships, and behavioral problems.
Starting psychotherapy requires courage and a desire to change. By being on here today, you have already begun the process of creating the change you seek.
Psychotherapy is a unique experience that involves building a new relationship with someone with the goal of working collaboratively to tackle issues of the human condition. Together, we will examine your thoughts and feelings in order to make sense of the difficulties you are experiencing. The way I work is different from some therapists as I believe it isn't enough to merely listen or be supportive. I want us to really figure out the source of what is troubling you and I don't feel successful in my work if I don't get to that kind of understanding with my patients. If you want a better sense of how I work, visit my webpage.
Psychotherapy is a unique experience that involves building a new relationship with someone with the goal of working collaboratively to tackle issues of the human condition. Together, we will examine your thoughts and feelings in order to make sense of the difficulties you are experiencing. The way I work is different from some therapists as I believe it isn't enough to merely listen or be supportive. I want us to really figure out the source of what is troubling you and I don't feel successful in my work if I don't get to that kind of understanding with my patients. If you want a better sense of how I work, visit my webpage.
Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression.
I work with adolescents and adults by sharing methods and practices that can help to avoid those points of stress from being a fixed part of your life as well as reducing stressors you currently have. My approach is unique to each client, using evidence-based techniques designed to guide you in your journey toward finding peace and resolve in your life.
Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression.
I work with adolescents and adults by sharing methods and practices that can help to avoid those points of stress from being a fixed part of your life as well as reducing stressors you currently have. My approach is unique to each client, using evidence-based techniques designed to guide you in your journey toward finding peace and resolve in your life.
I work with adults who may appear to “have it together” while internally feeling overwhelmed, anxious, burnt out, or uncertain about what they truly want.
My approach is integrative and evidence-based, drawing from CBT, DBT, ACT, and mindfulness-based therapies. I value ongoing learning and remain committed to staying current with the latest research and therapeutic approaches in order to provide thoughtful, effective care tailored to each individual.
I work with adults who may appear to “have it together” while internally feeling overwhelmed, anxious, burnt out, or uncertain about what they truly want.
My approach is integrative and evidence-based, drawing from CBT, DBT, ACT, and mindfulness-based therapies. I value ongoing learning and remain committed to staying current with the latest research and therapeutic approaches in order to provide thoughtful, effective care tailored to each individual.
In addition to ED, I focus on helping folks with anxiety, depression, relationship/family issues, perfectionism, self-care, stress management and nutritional needs
Hello! My approach to every client is that you are your own researcher and research participant. I give you the tools to collect data on yourself. Together we analyze your trends and patterns of undesired behaviors and see where we can shift/eliminate those behaviors into positive change. We create SMART goals an apply through tangible therapeutic work in between sessions. My goal is for you to flourish and nourish your mind, body and soul into your ideal self.
In addition to ED, I focus on helping folks with anxiety, depression, relationship/family issues, perfectionism, self-care, stress management and nutritional needs
Hello! My approach to every client is that you are your own researcher and research participant. I give you the tools to collect data on yourself. Together we analyze your trends and patterns of undesired behaviors and see where we can shift/eliminate those behaviors into positive change. We create SMART goals an apply through tangible therapeutic work in between sessions. My goal is for you to flourish and nourish your mind, body and soul into your ideal self.
I work with adults 18 and older experiencing depression, anxiety, eating disorders, self-doubt, or longer-standing pain from trauma, loss, or difficult early experiences.
My approach is psychoanalytic, relational, and trauma-informed. I take a holistic view — attending to mind, body, identity, and history.
I work with adults 18 and older experiencing depression, anxiety, eating disorders, self-doubt, or longer-standing pain from trauma, loss, or difficult early experiences.
My approach is psychoanalytic, relational, and trauma-informed. I take a holistic view — attending to mind, body, identity, and history.
Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
Do you often feel that life is overwhelming? Have you experienced upsetting events you struggle to move past? Therapy provides a safe and comfortable space to explore your inner thoughts and feelings. The right therapist can be difficult to find, but this connection is invaluable. I will work with you on specific goals, or simply alleviating stress in your everyday life.
I work with clients who may be struggling with anxiety, depression or trauma related to their relationships or family.
Are you feeling stuck, overwhelmed, or frustrated about an ongoing issue in your life? Seeking guidance and support to help you navigate through it? I'm here to lend you a compassionate ear and offer a helping hand on your journey towards finding clarity and happiness. My own battle has taught me invaluable lessons about resilience, self-care, and the power of seeking support. Now, I'm dedicated to assisting those longing for a brighter and calmer future.
I work with clients who may be struggling with anxiety, depression or trauma related to their relationships or family.
Are you feeling stuck, overwhelmed, or frustrated about an ongoing issue in your life? Seeking guidance and support to help you navigate through it? I'm here to lend you a compassionate ear and offer a helping hand on your journey towards finding clarity and happiness. My own battle has taught me invaluable lessons about resilience, self-care, and the power of seeking support. Now, I'm dedicated to assisting those longing for a brighter and calmer future.
I specialize in showing adults how to reach their full potential. I help people go from feeling stuck in some area of their lives to achieving their own definition of success using a powerful and innovative method of Modern Psychoanalysis.
I specialize in showing adults how to reach their full potential. I help people go from feeling stuck in some area of their lives to achieving their own definition of success using a powerful and innovative method of Modern Psychoanalysis.
Whether you are navigating a major life transition, managing anxiety or depression, or seeking to improve your relationships, I am here to support you.
I am a psychologist who specializes in work with couples and adults. I can see clients remotely anywhere in NY or NJ, and in-person in Beacon, NY. As a therapist, my mission is to foster a supportive and nonjudgmental space where you can explore your thoughts and emotions freely. My approach is rooted in authenticity, compassion, and the belief that everyone has the capacity for healing and transformation. With individuals, I practice a kind of therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP), which helps clients work through emotional pain and recover their innate sense of agency and vitality.
Whether you are navigating a major life transition, managing anxiety or depression, or seeking to improve your relationships, I am here to support you.
I am a psychologist who specializes in work with couples and adults. I can see clients remotely anywhere in NY or NJ, and in-person in Beacon, NY. As a therapist, my mission is to foster a supportive and nonjudgmental space where you can explore your thoughts and emotions freely. My approach is rooted in authenticity, compassion, and the belief that everyone has the capacity for healing and transformation. With individuals, I practice a kind of therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP), which helps clients work through emotional pain and recover their innate sense of agency and vitality.
Perhaps you feel weighted down by troubling past experiences that have created self-defeating patterns, and worry that you won't be able to break the cycle.
As your therapist, I will take the time to get to know you and to fully understand your unique needs and goals. Our work together will focus on your strengths and draw upon your inner resources to create the positive changes you would like to see in your life. I specialize in working with the LGBTQ+ community, providing an affirming space for all.
Perhaps you feel weighted down by troubling past experiences that have created self-defeating patterns, and worry that you won't be able to break the cycle.
As your therapist, I will take the time to get to know you and to fully understand your unique needs and goals. Our work together will focus on your strengths and draw upon your inner resources to create the positive changes you would like to see in your life. I specialize in working with the LGBTQ+ community, providing an affirming space for all.
I work with clients who may be struggling with depression, anxiety, addiction, ADHD, trauma, and relationship challenges.
Do you and your partner feel stuck in the same arguments, walking on eggshells, or quietly drifting apart? Maybe trust has been broken, intimacy has faded, or you're navigating a major life transition together. You want to reconnect, communicate better, and rediscover what brought you together in the first place — and you're ready for practical tools that actually work, not just talking about the problem on repeat. I specialize in couples therapy using the research-backed Gottman Method, with over 25 years of experience helping partners break destructive cycles, rebuild trust, and strengthen communication.
I work with clients who may be struggling with depression, anxiety, addiction, ADHD, trauma, and relationship challenges.
Do you and your partner feel stuck in the same arguments, walking on eggshells, or quietly drifting apart? Maybe trust has been broken, intimacy has faded, or you're navigating a major life transition together. You want to reconnect, communicate better, and rediscover what brought you together in the first place — and you're ready for practical tools that actually work, not just talking about the problem on repeat. I specialize in couples therapy using the research-backed Gottman Method, with over 25 years of experience helping partners break destructive cycles, rebuild trust, and strengthen communication.
My services include comprehensive assessments, diagnostic evaluations, psychotherapy, and treatment planning for adults, adolescents and families addressing mental health concerns such as bipolar disorder, depression, anxiety, PTSD, ADHD, trauma, and relationship issues.
My services include comprehensive assessment, diagnosis, psychotherapy, and treatment planning for adults and adolescents experiencing a wide range of psychiatric concerns. These may include bipolar disorder, major depression, anxiety disorders, PTSD, Crisis intervention, Bipolar disorder, trauma-related issues, and family or relationship difficulties.
My services include comprehensive assessments, diagnostic evaluations, psychotherapy, and treatment planning for adults, adolescents and families addressing mental health concerns such as bipolar disorder, depression, anxiety, PTSD, ADHD, trauma, and relationship issues.
My services include comprehensive assessment, diagnosis, psychotherapy, and treatment planning for adults and adolescents experiencing a wide range of psychiatric concerns. These may include bipolar disorder, major depression, anxiety disorders, PTSD, Crisis intervention, Bipolar disorder, trauma-related issues, and family or relationship difficulties.
I strive to provide a space for clients to feel safe and able to discuss their thoughts and feelings without fear of judgment.
I work primarily with adolescent and young adult clients presenting with anxiety and depression. I have also recently grown my practice to include clients living with chronic pain. I am certified in Pain Reprocessing Therapy and also integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention into my work.
I strive to provide a space for clients to feel safe and able to discuss their thoughts and feelings without fear of judgment.
I work primarily with adolescent and young adult clients presenting with anxiety and depression. I have also recently grown my practice to include clients living with chronic pain. I am certified in Pain Reprocessing Therapy and also integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention into my work.
Are you struggling with pandemic fatigue, anxiety/ panic that is limiting the things you want to enjoy in life, depression?
I like to think out of the box combining a variety of styles, tools and resources to fit your needs. You will be treated as the unique individual that you are. Together we will customize a program that will help you reach the goals you have defined. I believe we all have the ability to change behaviors with guidance. It's not easy but possible!
Are you struggling with pandemic fatigue, anxiety/ panic that is limiting the things you want to enjoy in life, depression?
I like to think out of the box combining a variety of styles, tools and resources to fit your needs. You will be treated as the unique individual that you are. Together we will customize a program that will help you reach the goals you have defined. I believe we all have the ability to change behaviors with guidance. It's not easy but possible!
See more therapy options for Beacon
Nearby Anxiety Therapists Searches for Beacon
- Chelsea
- Cold Spring
- Cornwall
- Cornwall on Hudson
- East Fishkill
- Fishkill
- Hopewell Junction
- Marlboro
- Milton
- New Windsor
- Newburgh
- Wappingers Falls
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.