In Person Therapists in Auburn, NY
Hello, my name is Julie Shaw, and I am a Licensed Clinical Social Worker (LCSW) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I specialize in helping individuals with anxiety, depression, and substance use concerns. I am looking to help clients build coping skills, improve emotional regulation, and create meaningful, lasting change in their lives.
Hello, my name is Julie Shaw, and I am a Licensed Clinical Social Worker (LCSW) and a Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I specialize in helping individuals with anxiety, depression, and substance use concerns. I am looking to help clients build coping skills, improve emotional regulation, and create meaningful, lasting change in their lives.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
The psychiatrist Scott Peck wrote "Life is difficult. ...but once it is accepted, the fact that life is difficult no longer matters." One of the guiding principles of my work is the reality that life presents challenges to all of us. Those challenges often require us to examine views we have held for many years, and work to gain a new perspective. My experience with clients has shown me that for those who seek to grow and learn more about themselves, their relationships, and their lives, there are always answers.
Unconventional Therapy with Amy Sovocool, LCSW
Clinical Social Work/Therapist, LCSW, LMSW
Auburn, NY 13021
Hi, I’m Amy Sovocool, a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s most challenging moments. I have extensive experience working with both adults and children across a range of settings, including military behavioral health, inpatient psychiatric care, and community-based treatment programs. My work has focused on supporting clients dealing with trauma, complex mental health conditions, and major life transitions.
Hi, I’m Amy Sovocool, a Licensed Clinical Social Worker with a passion for helping individuals and families navigate life’s most challenging moments. I have extensive experience working with both adults and children across a range of settings, including military behavioral health, inpatient psychiatric care, and community-based treatment programs. My work has focused on supporting clients dealing with trauma, complex mental health conditions, and major life transitions.
I meet with asymptomatic clients in person in my office.
I've worked as a therapist for 40 years, and have, I believe, developed competence in helping adults', families', couples' and children's (10 - 18yo) needs: communication, parenting, depression, anxiety, eating disorders, family dynamics and adjustment disorders. I strive to adopt an approach that is conversational, comfortable and non - judgemental. Clients have reported feeling at ease and free to "be themselves".
I employ a variety of interventions and approaches including Cognitive Behavioral (what we think determines what we feel and do), brief, family systems, structural and all others to assist most effectively.
I meet with asymptomatic clients in person in my office.
I've worked as a therapist for 40 years, and have, I believe, developed competence in helping adults', families', couples' and children's (10 - 18yo) needs: communication, parenting, depression, anxiety, eating disorders, family dynamics and adjustment disorders. I strive to adopt an approach that is conversational, comfortable and non - judgemental. Clients have reported feeling at ease and free to "be themselves".
I employ a variety of interventions and approaches including Cognitive Behavioral (what we think determines what we feel and do), brief, family systems, structural and all others to assist most effectively.
Immediate daytime openings!
Life circumstances can often feel overwhelming and difficult. If you are at a loss and in need of talking it through to gain some clarity, I can help. I work with adult women managing anxiety, depression, trauma, stress, difficult life transitions and more.
I have a special interest in working with people struggling with infertility, high risk pregnancy, pregnancy and infant loss, and managing the path to parenthood.
I also have great interest in working with individuals that have endured medical treatments and need support building a life that looks different than you had anticipated.
Immediate daytime openings!
Life circumstances can often feel overwhelming and difficult. If you are at a loss and in need of talking it through to gain some clarity, I can help. I work with adult women managing anxiety, depression, trauma, stress, difficult life transitions and more.
I have a special interest in working with people struggling with infertility, high risk pregnancy, pregnancy and infant loss, and managing the path to parenthood.
I also have great interest in working with individuals that have endured medical treatments and need support building a life that looks different than you had anticipated.
I offer in person sessions as well as online sessions.
Are your relationships struggling? Are you looking to find better ways to communicate your needs? Often in relationships we forget that we have to continue getting to know one another - even if we have been together for years. Sometimes we put everyone and everything before our relationship, including our children. I work with couples and individuals navigating these life changes, who want to continue to grow in their relationships and on an individual level.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
I offer in person sessions as well as online sessions.
Are your relationships struggling? Are you looking to find better ways to communicate your needs? Often in relationships we forget that we have to continue getting to know one another - even if we have been together for years. Sometimes we put everyone and everything before our relationship, including our children. I work with couples and individuals navigating these life changes, who want to continue to grow in their relationships and on an individual level.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
I offer both in-person and virtual sessions.
Looking for a therapist who offers real, down-to-earth conversations? I'm Julie Shaw, a Licensed Clinical Social Worker and Certified Alcohol and Substance Abuse Counselor. With 10 years of experience in behavioral health, I’m all about providing honest, no-nonsense support to help you tackle life’s challenges.
I offer both in-person and virtual sessions.
Looking for a therapist who offers real, down-to-earth conversations? I'm Julie Shaw, a Licensed Clinical Social Worker and Certified Alcohol and Substance Abuse Counselor. With 10 years of experience in behavioral health, I’m all about providing honest, no-nonsense support to help you tackle life’s challenges.
I offer in person and telehealth sessions.
I work with individuals, couples, and families as they work on personal and relational growth. I create a warm a collaborative environment to identify concerns and create change. I can help as you navigate your way through difficulties in your personal life and relationships with others.
I offer in person and telehealth sessions.
I work with individuals, couples, and families as they work on personal and relational growth. I create a warm a collaborative environment to identify concerns and create change. I can help as you navigate your way through difficulties in your personal life and relationships with others.
I am currently available Tuesday - Friday for individual therapy sessions in person (Auburn, NY) or virtually.
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
I am currently available Tuesday - Friday for individual therapy sessions in person (Auburn, NY) or virtually.
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
Therapy that fits your life—offered in-office or via telehealth, with clear insurance guidance and support
Welcome. Reaching out for support can feel overwhelming, but you don’t have to do it alone. At Step Ahead, we provide a warm, supportive, and nonjudgmental space where you can feel safe to explore, heal, and grow.
We are a small, strength-based group practice working with individuals of all ages, as well as couples and families. Our therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused therapies such as IFS and EMDR. We tailor our approach to meet your unique needs and goals.
Our top priority is helping you
Therapy that fits your life—offered in-office or via telehealth, with clear insurance guidance and support
Welcome. Reaching out for support can feel overwhelming, but you don’t have to do it alone. At Step Ahead, we provide a warm, supportive, and nonjudgmental space where you can feel safe to explore, heal, and grow.
We are a small, strength-based group practice working with individuals of all ages, as well as couples and families. Our therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and trauma-focused therapies such as IFS and EMDR. We tailor our approach to meet your unique needs and goals.
Our top priority is helping you
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I am excited to bring my 20 plus years of experience as a Licensed Mental Health Counselor into private practice. I have extensive experience working with children and adolescents in a variety of environments. I have worked in community based, school, and clinic settings, providing services to children with a mental health diagnosis, and their families. In addition, I have been trained in positive parenting practices as well as Crisis Intervention techniques. Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I offer daytime, afternoon and evening hours both in person and virtually.
Jami is a licensed mental health counselor. She provides a warm and empathic space to aid clients in their process of healing and growth. Jami uses evidence based practices to support clients in strengthening their coping skills, processing difficult emotions and past traumas, challenging unhealthy and unrealistic beliefs about one-self, and to identify and replace unhealthy behaviors. Jami works with children, adolescents and adults.
I offer daytime, afternoon and evening hours both in person and virtually.
Jami is a licensed mental health counselor. She provides a warm and empathic space to aid clients in their process of healing and growth. Jami uses evidence based practices to support clients in strengthening their coping skills, processing difficult emotions and past traumas, challenging unhealthy and unrealistic beliefs about one-self, and to identify and replace unhealthy behaviors. Jami works with children, adolescents and adults.
Remote psychotherapy in New York State - some insurance accepted -
In-person low cost therapy in Auburn NY - reduced cost payments /sliding scale -
In-person somatic/hands on treatment for extreme anxiety and trauma -
House-call options/Exposure Therapy for Panic & Agoraphobia in New York State -
Couple's Counseling - some insurance accepted
Beginning counseling is a very important decision and a step towards changing your life. I offer a non-judgmental, client centered, supportive environment. You can feel safe to explore your uniqueness, thoughts, feelings, & behaviors, raising awareness of what may be holding you back from moving forward. I strongly believe in resilience & address trauma & grief while traveling with you on your healing journey. If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
Remote psychotherapy in New York State - some insurance accepted -
In-person low cost therapy in Auburn NY - reduced cost payments /sliding scale -
In-person somatic/hands on treatment for extreme anxiety and trauma -
House-call options/Exposure Therapy for Panic & Agoraphobia in New York State -
Couple's Counseling - some insurance accepted
Beginning counseling is a very important decision and a step towards changing your life. I offer a non-judgmental, client centered, supportive environment. You can feel safe to explore your uniqueness, thoughts, feelings, & behaviors, raising awareness of what may be holding you back from moving forward. I strongly believe in resilience & address trauma & grief while traveling with you on your healing journey. If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
At the start of 2026 I'm hoping to be able to offer in person
Do you feel overwhelmed when facing the obstacles in your life? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live the life you've always dreamed of.
At the start of 2026 I'm hoping to be able to offer in person
Do you feel overwhelmed when facing the obstacles in your life? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss, or life transition or helping you change a pattern of behavior that is keeping you stuck. My goal is to help you feel better so you can live the life you've always dreamed of.
I offer in-person sessions in Wolcott and Auburn as well as Telehealth.
Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t have to be. Let’s develop skills and tools to navigate your mental health and relationships, because trust me— life can be amazing!!
I offer in-person sessions in Wolcott and Auburn as well as Telehealth.
Life can be hard, the day-to-day “stuff” can be a challenge to navigate. Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised... Is it all just getting in the way of having the life you truly desire? Life can be a struggle, but it doesn’t have to be. Let’s develop skills and tools to navigate your mental health and relationships, because trust me— life can be amazing!!
I offer therapy sessions in-person in Auburn, NY or online via video.
Sometimes life can feel overwhelming and difficult to sort out on your own. Anxiety, depression, traumatic experiences, life transitions, chronic illness or stress may be leaving you feeling unhappy, depleted and unable to manage daily life. I am a licensed clinical social worker with 10 years of experience working with children, adolescents and adults across the lifespan and I am here to help. I provide a safe space to process your concerns, uncover thinking patterns or belief systems that may be holding you back, a place to learn new ways of coping or communicating so that you can attain your goals for your life!
I offer therapy sessions in-person in Auburn, NY or online via video.
Sometimes life can feel overwhelming and difficult to sort out on your own. Anxiety, depression, traumatic experiences, life transitions, chronic illness or stress may be leaving you feeling unhappy, depleted and unable to manage daily life. I am a licensed clinical social worker with 10 years of experience working with children, adolescents and adults across the lifespan and I am here to help. I provide a safe space to process your concerns, uncover thinking patterns or belief systems that may be holding you back, a place to learn new ways of coping or communicating so that you can attain your goals for your life!
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
It’s time to nourish your heart, mind, body & soul! Self-care isn’t always easy but it is not selfish to prioritize your own wellbeing. Engaging in meaningful counseling sessions can support an overall sense of peace & change in how your brain processes and thinks about your experiences. Together we can work on reshaping negative thought patterns & can create new neuropathways for a healthier mind. I provide a safe space for healing by addressing matters of the heart & examining root issues. Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/anxiety, addiction/OCD/aging.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
Are you constantly anxious, exhausted, and feeling like you're never doing enough? Your adult anxiety is often a signal from an inner child who felt unsafe, overwhelmed, or unseen. Between balancing daily pressures and managing a mind that won't stop whispering "what if," you have lost your sense of self. You are running on empty, carrying old wounds that show up today as perfectionism, people-pleasing, and chronic overwhelm.
Things happen to us everyday which impact and change who we are and how we live in this world. My role as a therapist is to support others in identifying their purpose. The passion for guiding others in identifying positive choices and making healthy changes is my purpose. Whether you are going through life transitions, feel depressed, or anxious, therapy can help facilitate positive change and improve your overall quality of life.
Things happen to us everyday which impact and change who we are and how we live in this world. My role as a therapist is to support others in identifying their purpose. The passion for guiding others in identifying positive choices and making healthy changes is my purpose. Whether you are going through life transitions, feel depressed, or anxious, therapy can help facilitate positive change and improve your overall quality of life.
See more therapy options for Auburn
Nearby In Person Therapists Searches for Auburn
- Baldwinsville
- Camillus
- De Witt
- Geneva
- Jamesville
- Liverpool
- Marcellus
- North Syracuse
- Seneca Falls
- Skaneateles
- Syracuse
- Weedsport
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.