Anxiety Therapists in Auburn, NY
Or do you continuously struggle with depression and anxiety?
I have more than 10 years specializing and working with individuals, children, families, and couples that have faced trauma, infidelity, and significant depression and anxiety. I offer a safe, non-judgemental, and person-centered environment to restore faith, hope, and overall emotional stability. I can also help restore those relationships impacted.
Or do you continuously struggle with depression and anxiety?
I have more than 10 years specializing and working with individuals, children, families, and couples that have faced trauma, infidelity, and significant depression and anxiety. I offer a safe, non-judgemental, and person-centered environment to restore faith, hope, and overall emotional stability. I can also help restore those relationships impacted.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
In my work experience in private practice, I have helped individuals work on ways to cope through their anxiety and depression. I enjoy working with young adult women and teens as I have always found this age group one that I connect with easily. It is a time of making many life choices and growth and I love being a part of that journey.
Outside of my work with couples, I also work well with individuals who find themselves struggling with anxiety and depression and who want to find peace in their mind.
In my work experience in private practice, I have helped individuals work on ways to cope through their anxiety and depression. I enjoy working with young adult women and teens as I have always found this age group one that I connect with easily. It is a time of making many life choices and growth and I love being a part of that journey.
You’re caring for everyone—but who’s taking care of you? If you’re juggling growing children and aging parents while trying to remember who you are, I’m here to help. I specialize in "Sandwich Generation" and Gen X struggles, especially when relationships are complicated, or when you're facing the profound grief of a pet's illness or loss. Whether you've tried therapy before and felt "stuck," or you're transitioning to a new chapter, we’ll uncover why your current coping skills aren't working anymore. Let’s move past just surviving. Please visit my website and reach out to start your path forward.
You’re caring for everyone—but who’s taking care of you? If you’re juggling growing children and aging parents while trying to remember who you are, I’m here to help. I specialize in "Sandwich Generation" and Gen X struggles, especially when relationships are complicated, or when you're facing the profound grief of a pet's illness or loss. Whether you've tried therapy before and felt "stuck," or you're transitioning to a new chapter, we’ll uncover why your current coping skills aren't working anymore. Let’s move past just surviving. Please visit my website and reach out to start your path forward.
I work with adult women managing anxiety, depression, trauma, stress, difficult life transitions and more.
I offer a safe, non-judgmental environment to explore and process life’s difficulties. I use a wellness approach and a variety of methods to support you and create healthy coping skills on your journey including person centered approach, trauma informed, mind/body, relaxation, CBT, and more. EMDR trained.
I work with adult women managing anxiety, depression, trauma, stress, difficult life transitions and more.
I offer a safe, non-judgmental environment to explore and process life’s difficulties. I use a wellness approach and a variety of methods to support you and create healthy coping skills on your journey including person centered approach, trauma informed, mind/body, relaxation, CBT, and more. EMDR trained.
I have over 20 years of experience with trauma, anxiety, depression, relationships and many other concerns.
Do you have relationships but still feel alone or unknown? Are your days busy but unfulfilling? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. Fit matters deeply and I want you to feel seen, safe, and resonant with me as your therapist. I always strive to bring authenticity, kindness, practicality and depth to our sessions. I love to work with creatives, seekers, and cycle breakers.
I have over 20 years of experience with trauma, anxiety, depression, relationships and many other concerns.
Do you have relationships but still feel alone or unknown? Are your days busy but unfulfilling? Do you wonder where you fit in and does your world feel small? A good life is one where you feel your life has purpose and meaning. It is one where you are connected to your authentic self, to other people, and to a sense of greater good. Therapy can be a key to finding these things. Fit matters deeply and I want you to feel seen, safe, and resonant with me as your therapist. I always strive to bring authenticity, kindness, practicality and depth to our sessions. I love to work with creatives, seekers, and cycle breakers.
I specialize in helping individuals with anxiety, depression, and substance use concerns.
I typically work with adults who are navigating challenges such as anxiety, depression, substance use, and difficulty managing emotions. I am particularly comfortable treating individuals struggling with mood disorders, and stress, and those who may be seeking support in recovery or improving emotional regulation.
I specialize in helping individuals with anxiety, depression, and substance use concerns.
I typically work with adults who are navigating challenges such as anxiety, depression, substance use, and difficulty managing emotions. I am particularly comfortable treating individuals struggling with mood disorders, and stress, and those who may be seeking support in recovery or improving emotional regulation.
If you're struggling with anxiety, depression, relationship challenges, or past trauma, I'm here to support you in your journey toward healing and growth.
I take a compassionate, client-centered approach, working with you to understand your struggles and find strategies that support your healing and growth.
If you're struggling with anxiety, depression, relationship challenges, or past trauma, I'm here to support you in your journey toward healing and growth.
I take a compassionate, client-centered approach, working with you to understand your struggles and find strategies that support your healing and growth.
Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I prescribe to a client centered approach, emphasizing the strengths of the client and family. My belief is that each individual brings a set of strengths and skills to the session that together we can build upon. Client and families treatment goals are tailored to their individual needs and are agreed upon during the first session.
Further, I have experience working with adults in a not for profit clinic, I work with individuals who are experiencing anxiety, depression, mood disorders and more.
I prescribe to a client centered approach, emphasizing the strengths of the client and family. My belief is that each individual brings a set of strengths and skills to the session that together we can build upon. Client and families treatment goals are tailored to their individual needs and are agreed upon during the first session.
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
Life can be tough, overwhelming, and unpredictable. If you find yourself struggling to manage day to day life stressors, or symptoms that you are interested in learning how to better manage & reduce, this is the place for you!
I work with clients who experience anxiety, depression, grief and trauma.
For over 20 years I have practiced with a humanistic, person-centered approach. I will listen without judgement. I enjoy guiding clients to insights and solutions. I work with clients experiencing anxiety, depression, grief and trauma. I will work in partnership with you to gain deep understanding of your life experiences and how they impact your emotions, thoughts and circumstances. Evidence-based therapies will be tailored to your needs. Our work will enhance insight and create person-centered therapy goals.
I work with clients who experience anxiety, depression, grief and trauma.
For over 20 years I have practiced with a humanistic, person-centered approach. I will listen without judgement. I enjoy guiding clients to insights and solutions. I work with clients experiencing anxiety, depression, grief and trauma. I will work in partnership with you to gain deep understanding of your life experiences and how they impact your emotions, thoughts and circumstances. Evidence-based therapies will be tailored to your needs. Our work will enhance insight and create person-centered therapy goals.
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
When I think of therapy, I see it as a chance to study one's life and patterns non-judgmentally, with the opportunity to modify things that do not help to live a life satisfactorily. It is a self-educational experience where all thoughts and feelings and the obstacles which interfere with living are cooperatively addressed. Progressive talking takes place to work through anxiety, depression, relationships, workplace stress and parenting, as well as the whole scope of emotional challenges, mild to serious. It is a form of maturation occurring at a pace amenable to the individual. Please call for more information.
As a licensed clinical social worker, I provide evidence-based psychotherapies for individuals struggling with depression, anxiety, relationship issues, parenting problems, trauma, stress, and OCD.
I am a compassionate therapist dedicated to providing support and guidance through life's challenges. Drawing from a diverse toolkit of therapeutic modalities, I tailor each session to meet the unique needs of my clients, fostering healing and growth in a safe environment. Humor often plays a role in my approach, helping to lighten difficult moments.
As a licensed clinical social worker, I provide evidence-based psychotherapies for individuals struggling with depression, anxiety, relationship issues, parenting problems, trauma, stress, and OCD.
I am a compassionate therapist dedicated to providing support and guidance through life's challenges. Drawing from a diverse toolkit of therapeutic modalities, I tailor each session to meet the unique needs of my clients, fostering healing and growth in a safe environment. Humor often plays a role in my approach, helping to lighten difficult moments.
My goal as a therapist is to create a comfortable and supportive environment in which clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded and non-judgmental approach to client wellness and help clients meet their individual goals. I have experience working with people of all ages as well as with a variety of issues and struggles. I provide individual, couples and group therapy as well as pre and post bariatric surgery counseling and Bariatric Assessments.
My goal as a therapist is to create a comfortable and supportive environment in which clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded and non-judgmental approach to client wellness and help clients meet their individual goals. I have experience working with people of all ages as well as with a variety of issues and struggles. I provide individual, couples and group therapy as well as pre and post bariatric surgery counseling and Bariatric Assessments.
If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
I have clinical experience with adolescents, adults, couples, families & those struggling with panic, agoraphobia, anxiety, depression, trauma, ADD, OCD, Personality Disorders, & Eating Disorders. I have also been a licensed Massage Therapist since 1998, certified in 5 Element Shiatsu, combining energy/somatic work w talk therapy for healing body and mind.
If you are ready to address anxiety, panic, phobias, depression, hoarding, eating disorders, relationship distress, or other mental health concerns, reach out today for a quick response!
I have clinical experience with adolescents, adults, couples, families & those struggling with panic, agoraphobia, anxiety, depression, trauma, ADD, OCD, Personality Disorders, & Eating Disorders. I have also been a licensed Massage Therapist since 1998, certified in 5 Element Shiatsu, combining energy/somatic work w talk therapy for healing body and mind.
In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration.
I am a Licensed Mental Health Counselor and I have a B.A. in Psychology and a M.S. in Mental health Counseling. I am a member of the Mental Health Counseling Association. I will provide vast array of different techniques into the therapeutic process depending on each clients unique needs.
In order to regain functionality and growth individuals in therapeutic settings may have to discuss pleasant/unpleasant aspects of their lives and may experience uncomfortable feelings such as anxiety, fear, shame, guilt, hatred, anger, and frustration.
I am a Licensed Mental Health Counselor and I have a B.A. in Psychology and a M.S. in Mental health Counseling. I am a member of the Mental Health Counseling Association. I will provide vast array of different techniques into the therapeutic process depending on each clients unique needs.
Anxiety, depression, traumatic experiences, life transitions, chronic illness or stress may be leaving you feeling unhappy, depleted and unable to manage daily life.
I have training in and experience providing dialectical behavior therapy, dynamic deconstructive psychotherapy, cognitive behavioral therapy as well as trauma informed practices. My approach is tailored to your individual needs. My style is warm and collaborative. Clients have shared that they feel safe to express difficult or sensitive topics.
Anxiety, depression, traumatic experiences, life transitions, chronic illness or stress may be leaving you feeling unhappy, depleted and unable to manage daily life.
I have training in and experience providing dialectical behavior therapy, dynamic deconstructive psychotherapy, cognitive behavioral therapy as well as trauma informed practices. My approach is tailored to your individual needs. My style is warm and collaborative. Clients have shared that they feel safe to express difficult or sensitive topics.
Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/ anxiety, addiction/OCD/aging.
Together we examine who you are and how best to enhance your life. I use a holistic, person centered and strengths-based approach. This approach allows you the opportunity to connect with what feels authentic and meaningful for your wellness journey. I look forward to meeting you and building a trusting, supportive and purposeful therapeutic relationship.
Specialized in adolescent/adult related issues such as stress/trauma, grief/loss, burnout, body image, depression/ anxiety, addiction/OCD/aging.
Together we examine who you are and how best to enhance your life. I use a holistic, person centered and strengths-based approach. This approach allows you the opportunity to connect with what feels authentic and meaningful for your wellness journey. I look forward to meeting you and building a trusting, supportive and purposeful therapeutic relationship.
Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised...
Through solution-focused therapy, Mindfulness, CBT, Trauma-Focused CBT, DBT, and EFT “tapping” (just to name a few), I support you as you release old patterns and bring about the changes you’re wanting in life!
Depression, feelings of hopelessness, grief, navigating family relationships, anxiety, a traumatic childhood, and/or struggling with how to raise your kids in a way that is different from how you were raised...
Through solution-focused therapy, Mindfulness, CBT, Trauma-Focused CBT, DBT, and EFT “tapping” (just to name a few), I support you as you release old patterns and bring about the changes you’re wanting in life!
Are you constantly anxious, exhausted, and feeling like you're never doing enough?
You don’t have to navigate this alone. Together, we will tap into your natural inner strength. My approach combines proven methods like Cognitive Behavioral Therapy (CBT) and trauma-informed care with mindfulness and self-compassion. You will gain practical tools to calm your mind, heal old wounds, and handle life's challenges with confidence.
Are you constantly anxious, exhausted, and feeling like you're never doing enough?
You don’t have to navigate this alone. Together, we will tap into your natural inner strength. My approach combines proven methods like Cognitive Behavioral Therapy (CBT) and trauma-informed care with mindfulness and self-compassion. You will gain practical tools to calm your mind, heal old wounds, and handle life's challenges with confidence.
I help people overcome stress and anxiety related to life transitions/changes.
Common problems I help with are stress management, driving and public speaking anxiety, imposter syndrome, low confidence, life transitions, and life changes.
I help people overcome stress and anxiety related to life transitions/changes.
Common problems I help with are stress management, driving and public speaking anxiety, imposter syndrome, low confidence, life transitions, and life changes.
See more therapy options for Auburn
Nearby Anxiety Therapists Searches for Auburn
- Baldwinsville
- Camillus
- Cato
- Geneva
- Liverpool
- Lyons
- Marcellus
- Onondaga
- Seneca Falls
- Skaneateles
- Syracuse
- Weedsport
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.