Multiracial Therapists in Astoria, NY
As a multi-racial person raised in Queens, NY, I bring a deep cultural sensitivity and awareness to my practice.
EMDR is an evidence-based, transformational psychotherapy used to mend the wounds of trauma and root causes of present challenges. If you feel more comfortable with talk therapy, a psychodynamic approach is used for deep exploration and healing. If you have landed on my page looking for help with porn addiction, I am a trained CSAT-C.
As a multi-racial person raised in Queens, NY, I bring a deep cultural sensitivity and awareness to my practice.
EMDR is an evidence-based, transformational psychotherapy used to mend the wounds of trauma and root causes of present challenges. If you feel more comfortable with talk therapy, a psychodynamic approach is used for deep exploration and healing. If you have landed on my page looking for help with porn addiction, I am a trained CSAT-C.
My lived experience as a bi-racial Asian American allows me to explore the complexities of being human through a unique and intersectional lens.
My goal is to provide a supportive environment where my clients feel empowered to explore their emotions, build coping skills, and create meaningful change. My approach is client-centered, collaborative, and affirming. I believe that grief is not something to be "fixed", rather it is something to be felt, expressed, witnessed, and honored.
My lived experience as a bi-racial Asian American allows me to explore the complexities of being human through a unique and intersectional lens.
My goal is to provide a supportive environment where my clients feel empowered to explore their emotions, build coping skills, and create meaningful change. My approach is client-centered, collaborative, and affirming. I believe that grief is not something to be "fixed", rather it is something to be felt, expressed, witnessed, and honored.
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
It just won't stop. Life feels like a constant fight to stay above water. The sadness, the pain, the monotony of it all, is dragging you down. It's a constant fight against depression, but you aren't sure why. Once upon a time, you felt the possibility of happiness and joy, but now it's all about going through the motions, fighting against the sadness. And it's getting harder and harder to fake it. You're starting to wonder about the meaning of life; what the purpose of all of this is. You've tried coaching, talking to friends, maybe even some therapists, but nothing is sticking and you desperately need help getting out of this fog.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
Connecting with the young adult and LGBTQIA+ population is my strength, with ease of conversation. Are you working to establish a career in the creative arts or balancing artistic passion with your day job? I have expertise working with creatives in the NYC area, combating imposter syndrome and performance anxiety, managing self-care in an ever-changing schedule, and processing day-to-day emotions so you can move between your authentic self and any character you may play. I utilize elements of performance psychology along with CBT and DBT to help you cope with these stressors and be your best self.
Connecting with the young adult and LGBTQIA+ population is my strength, with ease of conversation. Are you working to establish a career in the creative arts or balancing artistic passion with your day job? I have expertise working with creatives in the NYC area, combating imposter syndrome and performance anxiety, managing self-care in an ever-changing schedule, and processing day-to-day emotions so you can move between your authentic self and any character you may play. I utilize elements of performance psychology along with CBT and DBT to help you cope with these stressors and be your best self.
I specialize in working with people who experience intense emotions like anxiety, sadness, or anger in response to major changes, trauma, or complicated relationships. If you're looking for a psychologist who incorporates evidence-based practices while flexibly tailoring treatment to meet your unique obstacles, you've come to the right place! Whether you want to stop worrying or feel more confident, we'll consider how your inner emotional world interacts with the cultural context surrounding you. Let's meet if you're open to changing your thoughts, habits and perspective- or simply want someone to validate your point of view!
I specialize in working with people who experience intense emotions like anxiety, sadness, or anger in response to major changes, trauma, or complicated relationships. If you're looking for a psychologist who incorporates evidence-based practices while flexibly tailoring treatment to meet your unique obstacles, you've come to the right place! Whether you want to stop worrying or feel more confident, we'll consider how your inner emotional world interacts with the cultural context surrounding you. Let's meet if you're open to changing your thoughts, habits and perspective- or simply want someone to validate your point of view!
I approach therapy as an active and collaborative process that supports you to connect with your desires. Together, we untangle social and emotional knots: conflicts that take form in your relationships and within yourself. We ask honest questions and pay attention to the connections between what is personally felt and collectively shared. Over time, we attend to the roots of struggles to bring about meaningful change. I work with adults individually and in couples.
I approach therapy as an active and collaborative process that supports you to connect with your desires. Together, we untangle social and emotional knots: conflicts that take form in your relationships and within yourself. We ask honest questions and pay attention to the connections between what is personally felt and collectively shared. Over time, we attend to the roots of struggles to bring about meaningful change. I work with adults individually and in couples.
Alexandra Allam, Ph.D. is a licensed clinical psychologist in New York. She completed her graduate training at St. John's University, predoctoral internship at Northwell Health Long Island Jewish Medical Center, Zucker Hillside Hospital, and postdoctoral fellowship in Student Mental Health at Weill Cornell Medicine. In addition to her practice, she is a current postdoctoral research fellow studying eating disorders at Columbia University. Dr. Allam is experienced in a range of evidence-based treatments, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
Alexandra Allam, Ph.D. is a licensed clinical psychologist in New York. She completed her graduate training at St. John's University, predoctoral internship at Northwell Health Long Island Jewish Medical Center, Zucker Hillside Hospital, and postdoctoral fellowship in Student Mental Health at Weill Cornell Medicine. In addition to her practice, she is a current postdoctoral research fellow studying eating disorders at Columbia University. Dr. Allam is experienced in a range of evidence-based treatments, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
My clients often say it feels more like talking to someone they trust rather than sitting with a clinician. We are living in uncertain times and can all use support . I don’t overcomplicate things or confuse you with therapy jargon, we talk in a way that makes sense, feels safe, and gets to the heart of what really matters.
I am a Licensed Clinical Social Worker and native New Yorker with a Master’s in Social Work from Fordham University and over 20 years of experience supporting diverse adults, families and teens across New York City.
My clients often say it feels more like talking to someone they trust rather than sitting with a clinician. We are living in uncertain times and can all use support . I don’t overcomplicate things or confuse you with therapy jargon, we talk in a way that makes sense, feels safe, and gets to the heart of what really matters.
I am a Licensed Clinical Social Worker and native New Yorker with a Master’s in Social Work from Fordham University and over 20 years of experience supporting diverse adults, families and teens across New York City.
My goal is to help make therapy a collaborative process. Whether you are seeking help for anxiety, depression or life stressors, we can work together to achieve your goals and live a more fulfilling life. I have experience working with individuals with depression, anxiety, bipolar disorders, life transitions, burnout, stress and relationships. I also have a passion for perinatal mental health and have worked with families on their journeys to family planning.
My goal is to help make therapy a collaborative process. Whether you are seeking help for anxiety, depression or life stressors, we can work together to achieve your goals and live a more fulfilling life. I have experience working with individuals with depression, anxiety, bipolar disorders, life transitions, burnout, stress and relationships. I also have a passion for perinatal mental health and have worked with families on their journeys to family planning.
As a bilingual counselor I bring many years of experience in social services, having worked for over 15 years with clients from diverse backgrounds. My expertise includes supporting individuals diagnosed with mental health issues, suicidal ideations, substance abuse challenges, as well as the elderly, veterans, formerly incarcerated individuals, victims of domestic violence, those with developmental disabilities, immigrants, & the homeless. My approach emphasizes equipping clients with the necessary tools to lead a better & healthier life, fostering resilience & personal growth. Make an appointment today at NYUmbrella Coaching LLC.
As a bilingual counselor I bring many years of experience in social services, having worked for over 15 years with clients from diverse backgrounds. My expertise includes supporting individuals diagnosed with mental health issues, suicidal ideations, substance abuse challenges, as well as the elderly, veterans, formerly incarcerated individuals, victims of domestic violence, those with developmental disabilities, immigrants, & the homeless. My approach emphasizes equipping clients with the necessary tools to lead a better & healthier life, fostering resilience & personal growth. Make an appointment today at NYUmbrella Coaching LLC.
The privacy of our emotional suffering can be painful. I offer a place to share what you’ve been carrying alone so it doesn’t feel so heavy. I help individuals and couples with anxiety, depression, trauma, grief, isolation, low self-worth, intimacy issues, a sense of not fully belonging, not knowing where the performance ends and they begin, and other identity struggles. Many of my clients feel caught between different versions of themselves due to big life transitions or living between cultures. I help them reclaim the parts of themselves that feel lost in translation and move toward a life that feels more authentically their own.
The privacy of our emotional suffering can be painful. I offer a place to share what you’ve been carrying alone so it doesn’t feel so heavy. I help individuals and couples with anxiety, depression, trauma, grief, isolation, low self-worth, intimacy issues, a sense of not fully belonging, not knowing where the performance ends and they begin, and other identity struggles. Many of my clients feel caught between different versions of themselves due to big life transitions or living between cultures. I help them reclaim the parts of themselves that feel lost in translation and move toward a life that feels more authentically their own.
Thank you for taking the time to care for yourself! It's can be a challenge to manage our mental health but it's so important as part of a fulfilling life. I believe change and healing occur in a warm, safe, therapeutic environment and I strive to provide you with just that. I have 7 years of experience with various populations, from children throughout adulthood in clinical and hospital settings, with a concentration in LGBTQ affirming care. I practice a blend of CBT, DBT and Mindfulness to help guide you to your very best self. I look forward to working with you!
Thank you for taking the time to care for yourself! It's can be a challenge to manage our mental health but it's so important as part of a fulfilling life. I believe change and healing occur in a warm, safe, therapeutic environment and I strive to provide you with just that. I have 7 years of experience with various populations, from children throughout adulthood in clinical and hospital settings, with a concentration in LGBTQ affirming care. I practice a blend of CBT, DBT and Mindfulness to help guide you to your very best self. I look forward to working with you!
Hi there, have you ever felt different, out of place, lost, stuck, or anxious? I’m a licensed therapist based in New York with over five years of experience, dedicated to help you find your way. Whether you’re dealing with stress, anxiety, relationship struggles, trauma, low motivation, self-esteem, or depression, I’m here to support you.
Hi there, have you ever felt different, out of place, lost, stuck, or anxious? I’m a licensed therapist based in New York with over five years of experience, dedicated to help you find your way. Whether you’re dealing with stress, anxiety, relationship struggles, trauma, low motivation, self-esteem, or depression, I’m here to support you.
Few things are harder than struggling alone. You might be holding onto pain from your family, friends, or past relationships. Or it could feel like you're stuck inside a traumatic event that chains your life. It might feel like no one understands how deeply sad, intensely angry, or desperately helpless you feel. But you're not alone. Healing from trauma is not just a concept; it is an attainable reality. It would be an honor to be invited on your journey towards healing, reparation and building a life worth living. I believe the goal of therapy is not just to stop the suffering, but to create a sustained life of thriving and joy.
Few things are harder than struggling alone. You might be holding onto pain from your family, friends, or past relationships. Or it could feel like you're stuck inside a traumatic event that chains your life. It might feel like no one understands how deeply sad, intensely angry, or desperately helpless you feel. But you're not alone. Healing from trauma is not just a concept; it is an attainable reality. It would be an honor to be invited on your journey towards healing, reparation and building a life worth living. I believe the goal of therapy is not just to stop the suffering, but to create a sustained life of thriving and joy.
I work with women in their 30s navigating pivotal life transitions including career reinvention, relationship shifts, and the quiet pressure of feeling like you should have it all figured out by now. My practice offers a thoughtful, deeply personal space to slow down and reconnect with what you actually want, beyond what's expected of you. I also work with adults more broadly on anxiety, burnout, and grief. My approach draws on Internal Family Systems, mindfulness, and somatic therapy. In our work I'll use an integrative lens for understanding your emotions, patterns, and inner world.
I work with women in their 30s navigating pivotal life transitions including career reinvention, relationship shifts, and the quiet pressure of feeling like you should have it all figured out by now. My practice offers a thoughtful, deeply personal space to slow down and reconnect with what you actually want, beyond what's expected of you. I also work with adults more broadly on anxiety, burnout, and grief. My approach draws on Internal Family Systems, mindfulness, and somatic therapy. In our work I'll use an integrative lens for understanding your emotions, patterns, and inner world.
You're thoughtful, creative, and resilient — and you had to be. You grew up navigating between worlds, carrying more than your share, figuring out who you are in spaces that weren't built for all of you. You've built a life you're proud of. Yet underneath, there are old hurts and patterns that weigh you down. Maybe it's family dynamics that still run you. Maybe it's the weight of your identity — your queerness, your race, the parts that never quite fit. I'm a queer Afro-Latina therapist who works with LGBTQ+ people of color — professionals, grad students, creatives — ready to heal, not just cope. You don't have to carry it alone.
You're thoughtful, creative, and resilient — and you had to be. You grew up navigating between worlds, carrying more than your share, figuring out who you are in spaces that weren't built for all of you. You've built a life you're proud of. Yet underneath, there are old hurts and patterns that weigh you down. Maybe it's family dynamics that still run you. Maybe it's the weight of your identity — your queerness, your race, the parts that never quite fit. I'm a queer Afro-Latina therapist who works with LGBTQ+ people of color — professionals, grad students, creatives — ready to heal, not just cope. You don't have to carry it alone.
Felicia
Marriage & Family Therapist Associate, MBA, MA, MFT-LP
4 Endorsed
Serves Area
Waitlist for new clients
Are you looking for couples therapy? You've come to the right place! My passion lies in helping couples navigate life transitions and relational challenges. Together, we may work on improving your communication skills, increasing emotional connection, or helping you recover from an affair. We may explore issues related to sex, finances, parenting, infertility, and/or trauma. You may also choose to see me before deciding to take the next step (pre-marital counseling) or when separation is an option (discernment counseling; uncoupling).
Are you looking for couples therapy? You've come to the right place! My passion lies in helping couples navigate life transitions and relational challenges. Together, we may work on improving your communication skills, increasing emotional connection, or helping you recover from an affair. We may explore issues related to sex, finances, parenting, infertility, and/or trauma. You may also choose to see me before deciding to take the next step (pre-marital counseling) or when separation is an option (discernment counseling; uncoupling).
Hi there! I'm Bri, and I'm glad you're here considering this step for yourself. If you find yourself getting angry more quickly than you'd like, caught in negative thought spirals, or feeling disconnected from yourself and the people around you, you're not alone. Together, we'll identify the patterns underneath these experiences and build practical skills to create meaningful change. Through my approach, you'll learn how to manage intense emotions, quiet self-defeating thought loops, and reconnect with yourself and others in ways that are fulfilling & sustainable, while feeling calmer, more confident, and able to care for yourself.
Hi there! I'm Bri, and I'm glad you're here considering this step for yourself. If you find yourself getting angry more quickly than you'd like, caught in negative thought spirals, or feeling disconnected from yourself and the people around you, you're not alone. Together, we'll identify the patterns underneath these experiences and build practical skills to create meaningful change. Through my approach, you'll learn how to manage intense emotions, quiet self-defeating thought loops, and reconnect with yourself and others in ways that are fulfilling & sustainable, while feeling calmer, more confident, and able to care for yourself.
***Offering Telehealth/Virtual sessions*** I am a compassionate, non-judgmental therapist and I believe that everyone deserves a helping hand. I believe that we all have the ability to reframe our thinking and change our own narratives in order to find peace and happiness. We will work together to ensure that you learn how to adjust and cope with difficult situations, and I will provide you with specific techniques to achieve your goals!
***Offering Telehealth/Virtual sessions*** I am a compassionate, non-judgmental therapist and I believe that everyone deserves a helping hand. I believe that we all have the ability to reframe our thinking and change our own narratives in order to find peace and happiness. We will work together to ensure that you learn how to adjust and cope with difficult situations, and I will provide you with specific techniques to achieve your goals!
See more therapy options for Astoria
Nearby Multiracial Therapists Searches for Astoria
- Corona
- Elmhurst
- Forest Hills
- Glendale
- Jackson Heights
- Long Island City
- Middle Village
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
FAQ - About Multiracial Counseling
Why might mixed race or multiracial identity be important to address in therapy?
Mixed race or multiracial identity can shape how you understand yourself and relate to others around you, so it is natural that this identity may be important to speak about in therapy. If you identify as mixed race, you may find it helpful to speak with a therapist about identity, belonging, racism, cultural disconnection, or feeling pressure to “choose” one part of your background over another. A therapist who understands or shares your mixed race identity may be better able to support conversations about your experiences. A shared background may also strengthen the therapeutic alliance, which refers to the working relationship between you and your therapist and is tied to positive therapy outcomes.
How can a mixed race therapist support couples counseling or family therapy?
Like other therapists, mixed race therapists can support couples and families with a broad range of concerns, including communication challenges, conflict, parenting, life transitions, and relationship stress. However, therapists who personally identify as mixed race may be especially helpful when race, culture, or ethnicity are part of the concerns being discussed, such as when partners come from different cultural backgrounds and are navigating differing personal or community expectations. A mixed race therapist may also help couples and families explore how identity shapes each person’s experience in the relationship. Family members, for instance, may not experience race or culture in the same way, even within the same household. Therapy can offer a space to talk through these differences.
How might I inquire about a therapist's experience working with mixed race or multiracial clients?
The initial consultation, which is typically a brief phone or video call, can be a good time to ask about a therapist’s experience working with multiracial clients. You can ask specific questions, such as “Do you have experience working with multiracial clients?” or broader questions, such as “How do you approach cultural identity in your practice?” As sessions begin, it can be helpful to notice how the therapist responds to your concerns. A good therapist should respond with respect, curiosity, and cultural humility. If you feel dismissed or misunderstood, or if you find yourself having to explain your beliefs or cultural context constantly, it may be worth considering another therapist.
Who is included in Psychology Today's directory of mixed race therapists?
The directory of mixed race therapists includes therapists who have shared their mixed race or multiracial identity in their profiles, as well as therapists who indicate that they have extensive experience working with mixed race clients, regardless of their own background. Not all therapists choose to disclose this information on their profile, and these individuals may not appear in search results for this reason.