Life Coaching Therapists in Astoria, NY
Every person can benefit from working with an effective therapist to create a healthy, happy, and fulfilling life.
I want to work with you: you who wants a better relationship, you who wants to feel less anxious, you who wants to feel joy, you who wants to feel secure. There's no problem you're experiencing that I haven't heard before and that I can't help ease. Call me for a brief intro and let's get you started on your way to wellness!
Every person can benefit from working with an effective therapist to create a healthy, happy, and fulfilling life.
I want to work with you: you who wants a better relationship, you who wants to feel less anxious, you who wants to feel joy, you who wants to feel secure. There's no problem you're experiencing that I haven't heard before and that I can't help ease. Call me for a brief intro and let's get you started on your way to wellness!
I also bring over 20 years of experience working with kids and families, coaching parents in managing difficult behaviors, limit setting and parental self-care.
Though it’s common to say ‘we are our worst critics,’ for some, self-criticism and second-guessing can be debilitating. I believe self-compassion is key to creating space for and honoring all that arises in therapy, while minimizing shame and judgment. Understanding that traditional talk therapy is not for everyone, I offer holistic approaches that incorporate mind-body-spirit. As a certified Forest Therapy guide, I believe in the restorative power of nature and will bring those practices into session if they serve you.
I also bring over 20 years of experience working with kids and families, coaching parents in managing difficult behaviors, limit setting and parental self-care.
Though it’s common to say ‘we are our worst critics,’ for some, self-criticism and second-guessing can be debilitating. I believe self-compassion is key to creating space for and honoring all that arises in therapy, while minimizing shame and judgment. Understanding that traditional talk therapy is not for everyone, I offer holistic approaches that incorporate mind-body-spirit. As a certified Forest Therapy guide, I believe in the restorative power of nature and will bring those practices into session if they serve you.
A life that is in tune is also in sync!
I'm a licensed mental health counselor with two masters degrees, one in forensic psychology the other in mental health counseling. Offering counseling services in Harlem shows the community that therapy is for everyone. I encourage people of color to participate in the therapeutic process and breakdown the negative stigma of therapy.
A life that is in tune is also in sync!
I'm a licensed mental health counselor with two masters degrees, one in forensic psychology the other in mental health counseling. Offering counseling services in Harlem shows the community that therapy is for everyone. I encourage people of color to participate in the therapeutic process and breakdown the negative stigma of therapy.
Andrea (she/her) is a bilingual (Spanish) therapist based in NYC. She offers in-person and virtual sessions. Her first focus is to learn about your experience, and to work with you to find the obstacles keeping you from meeting your goals. In your work together, you will build a relationship that enables you to collaborate in learning how your perspective can guide treatment. Andrea will also work with you to identify how she can challenge you in ways that feel supportive and nonjudgmental. She will support you in exploring the realistic changes that can be made to transform the behaviors and patterns you'd like to be different.
Andrea (she/her) is a bilingual (Spanish) therapist based in NYC. She offers in-person and virtual sessions. Her first focus is to learn about your experience, and to work with you to find the obstacles keeping you from meeting your goals. In your work together, you will build a relationship that enables you to collaborate in learning how your perspective can guide treatment. Andrea will also work with you to identify how she can challenge you in ways that feel supportive and nonjudgmental. She will support you in exploring the realistic changes that can be made to transform the behaviors and patterns you'd like to be different.
Are you a young adult or parent navigating the challenges of transitioning into a new life stage, feeling overwhelmed, anxious, or struggling to maintain emotional well-being?
I view therapy as a collaborative process. Rather than “fixing” you, my role is to support and empower you in reconnecting with your strengths, values, and inner wisdom. Whether you’re feeling stuck, anxious, disconnected, or simply seeking deeper self-understanding, I aim to help you create meaningful and sustainable change.
Are you a young adult or parent navigating the challenges of transitioning into a new life stage, feeling overwhelmed, anxious, or struggling to maintain emotional well-being?
I view therapy as a collaborative process. Rather than “fixing” you, my role is to support and empower you in reconnecting with your strengths, values, and inner wisdom. Whether you’re feeling stuck, anxious, disconnected, or simply seeking deeper self-understanding, I aim to help you create meaningful and sustainable change.
Kimberly Vasallo, LMHC (she/her) is committed to providing therapy where all parts of your identity are seen, accepted, and able to blossom into your most authentic self. Kimberly has over a decade of experience working with both individuals and couples. As a couples therapist, she will help you and your partner(s) understand each other on an intimate level, allowing you to take hold of the negative cycles that keep you from a deeper connection. Kimberly works with relationships of all kinds - monogamous, open, queer, straight, friendships, colleagues, families, or your relationship with yourself in individual therapy.
Kimberly Vasallo, LMHC (she/her) is committed to providing therapy where all parts of your identity are seen, accepted, and able to blossom into your most authentic self. Kimberly has over a decade of experience working with both individuals and couples. As a couples therapist, she will help you and your partner(s) understand each other on an intimate level, allowing you to take hold of the negative cycles that keep you from a deeper connection. Kimberly works with relationships of all kinds - monogamous, open, queer, straight, friendships, colleagues, families, or your relationship with yourself in individual therapy.
Therapy can help you overcome challenges, learn about yourself, achieve goals, and increase life satisfaction.
I specialize in treating anxiety, depression, grief, and relationship difficulties in adults and children of all ages. I include family members in treatment as is necessary. I have trained at various hospitals and clinics around the area and have an appreciation for individuals of all different backgrounds.
Therapy can help you overcome challenges, learn about yourself, achieve goals, and increase life satisfaction.
I specialize in treating anxiety, depression, grief, and relationship difficulties in adults and children of all ages. I include family members in treatment as is necessary. I have trained at various hospitals and clinics around the area and have an appreciation for individuals of all different backgrounds.
I help people who feel stuck, to overcome life’s challenges, regain control of their lives and become the managers of their own self.
and the workplace. In my clinical work, I use evidence based psychotherapeutic approaches that have been proven effective through time. In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders,
I help people who feel stuck, to overcome life’s challenges, regain control of their lives and become the managers of their own self.
and the workplace. In my clinical work, I use evidence based psychotherapeutic approaches that have been proven effective through time. In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders,
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
Most of my clients have issues dealing with relationships. It's often a boss, family member or a significant other. Relationships can cause us stress and can result in symptoms such as anxiety and depression. I work closely with my clients to assist them in finding techniques to better communicate with others. Communication is key to solving problems of any type. Insight building as to why clients find themselves in these relationships over and over are the focus in treatment.
Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges.
I have been using my clinical experience to help people overcome their negative thoughts, depression, and anxiety, since 2006. I create a warm welcoming environment and provide feedback to help you obtain your goals. I challenge you to think differently, and provide strategies that you can use and actively apply in your life.
Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges.
I have been using my clinical experience to help people overcome their negative thoughts, depression, and anxiety, since 2006. I create a warm welcoming environment and provide feedback to help you obtain your goals. I challenge you to think differently, and provide strategies that you can use and actively apply in your life.
Some days just feel like a lot—like you’re moving through life on autopilot, trying to keep up and keep it together.
I work with adults and families navigating stress, change, and those in-between seasons where things feel heavy or unclear. My approach is simple: we slow it down, talk it through, and figure out what actually helps you feel more steady.
As a bilingual therapist with a medical social work background, I offer a supportive, down-to-earth space where you don’t have to filter yourself.
If you’re not looking for a chatbot, but looking for a space that feels real, I’d be happy to connect.
Some days just feel like a lot—like you’re moving through life on autopilot, trying to keep up and keep it together.
I work with adults and families navigating stress, change, and those in-between seasons where things feel heavy or unclear. My approach is simple: we slow it down, talk it through, and figure out what actually helps you feel more steady.
As a bilingual therapist with a medical social work background, I offer a supportive, down-to-earth space where you don’t have to filter yourself.
If you’re not looking for a chatbot, but looking for a space that feels real, I’d be happy to connect.
I was born and raised in Queens, New York, and received my postgraduate degree from Columbia University. For more than twenty-five years, I have dedicated my career to the mental health field, providing comprehensive therapeutic services to adolescents, adults, and seniors. My areas of expertise include individual, couples, and family therapy, as well as psychological testing and psychiatric assessment.
I was born and raised in Queens, New York, and received my postgraduate degree from Columbia University. For more than twenty-five years, I have dedicated my career to the mental health field, providing comprehensive therapeutic services to adolescents, adults, and seniors. My areas of expertise include individual, couples, and family therapy, as well as psychological testing and psychiatric assessment.
I am a licensed clinician in NY and CT with over a decade of experience in eating disorders, anxiety, panic disorders, depression, OCD, career and life transitions, postpartum and grief/loss.
I draw on the wisdom of various therapeutic traditions, guided by each client’s specific needs, preferences, and goals. I have advanced training in CBT, DBT, ERP, and psychodynamic and spiritually integrated psychotherapy. I strive to create a warm and interactive relationship where you are supported throughout this challenging and rewarding process.
I am a licensed clinician in NY and CT with over a decade of experience in eating disorders, anxiety, panic disorders, depression, OCD, career and life transitions, postpartum and grief/loss.
I draw on the wisdom of various therapeutic traditions, guided by each client’s specific needs, preferences, and goals. I have advanced training in CBT, DBT, ERP, and psychodynamic and spiritually integrated psychotherapy. I strive to create a warm and interactive relationship where you are supported throughout this challenging and rewarding process.
Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms.
I incorporate somatic, parts-work (IFS) and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing. With somatic mindfulness, clients are guided to bring awareness to patterns that may be held in the body, and supported in releasing emotions to experience renewed energy.
Strengthening this connection can be a helpful resource for individuals who are healing from trauma, a rupture in a relationship, difficult life transitions, or overwhelming symptoms.
I incorporate somatic, parts-work (IFS) and psychodynamic methods to explore underlying issues that may be contributing to the challenges you're facing. With somatic mindfulness, clients are guided to bring awareness to patterns that may be held in the body, and supported in releasing emotions to experience renewed energy.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate.
I am a bilingual English-Spanish speaking psychologist who specializes in treating anxiety, depression, ADHD, and trauma. I have experience working with individuals from ethnically, culturally and linguistically diverse backgrounds, as well as with people who are struggling with school, work, burnout or challenging life transitions.
At times in our lives, we may encounter challenging circumstances or a series of stressful life events that can be taxing and troublesome for anyone to navigate.
I am a bilingual English-Spanish speaking psychologist who specializes in treating anxiety, depression, ADHD, and trauma. I have experience working with individuals from ethnically, culturally and linguistically diverse backgrounds, as well as with people who are struggling with school, work, burnout or challenging life transitions.
I help clients navigate anxiety, depression, OCD, and trauma, often related to relationships, family dynamics, and life stress.
You don’t need to have everything figured out before starting therapy. Many people come to me feeling anxious, frustrated, stuck, or simply tired of carrying things alone. My role isn’t to judge or tell you who to be. Instead, I offer a space to slow down, make sense of what you’re experiencing, and discover new ways of relating to yourself, your emotions, and the people around you.
I help clients navigate anxiety, depression, OCD, and trauma, often related to relationships, family dynamics, and life stress.
You don’t need to have everything figured out before starting therapy. Many people come to me feeling anxious, frustrated, stuck, or simply tired of carrying things alone. My role isn’t to judge or tell you who to be. Instead, I offer a space to slow down, make sense of what you’re experiencing, and discover new ways of relating to yourself, your emotions, and the people around you.
Restless nights. The jolt in your chest as another 3am surge of anxiety hits out of nowhere. You’re awake again, staring into the dark, already drained before the day even starts. It begins to feel like a loop; exhaustion, tension, and that quiet worry that this might just be your new normal.
On the outside, you hold it together. People see you as composed, capable, the one who always handles things. But internally, your mind doesn’t slow down. The pressure builds, thoughts spiral, and it feels like you’re managing something no one else fully sees. You start asking yourself: Will I ever feel steady again? Will this ever actually
Restless nights. The jolt in your chest as another 3am surge of anxiety hits out of nowhere. You’re awake again, staring into the dark, already drained before the day even starts. It begins to feel like a loop; exhaustion, tension, and that quiet worry that this might just be your new normal.
On the outside, you hold it together. People see you as composed, capable, the one who always handles things. But internally, your mind doesn’t slow down. The pressure builds, thoughts spiral, and it feels like you’re managing something no one else fully sees. You start asking yourself: Will I ever feel steady again? Will this ever actually
Sandoval Psychotherapy Consultation LCSW, PLLC
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Astoria, NY 11101
Do you feel confused, anxious, or depressed due to a life transition, medical diagnosis, or loss?
Clients who we work with discover their strengths, as we collaborate together. In our practice, we take a wellness approach: We are respectful and responsive to your preferences, needs, and values. We are sensitive to the particulars. We are culturally aware providers as we care for your diverse needs. We help our clients unpack their backpacks of emotions.
Do you feel confused, anxious, or depressed due to a life transition, medical diagnosis, or loss?
Clients who we work with discover their strengths, as we collaborate together. In our practice, we take a wellness approach: We are respectful and responsive to your preferences, needs, and values. We are sensitive to the particulars. We are culturally aware providers as we care for your diverse needs. We help our clients unpack their backpacks of emotions.
For over thirty years I have enjoyed and been engaged in working with people who want to improve their life situation.
I am skilled at tailoring a patient's treatment to his or her needs and therefore, refining and using the appropriate treatment modality.
For over thirty years I have enjoyed and been engaged in working with people who want to improve their life situation.
I am skilled at tailoring a patient's treatment to his or her needs and therefore, refining and using the appropriate treatment modality.
in order to live a healthier life.
Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.
in order to live a healthier life.
Are you feeling stuck, lost, helpless or struggling with bouts of anxiety and/or depression? If so give me a call so I can help you ease your burden. I can help provide the tools and support to help move you through the suffering and pain. I work with children, teens, adults and families treating a variety of psychological difficulties such as anxiety, depression, PTSD, ADHD and behavioral issues.
See more therapy options for Astoria
Nearby Life Coaching Therapists Searches for Astoria
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- Ridgewood
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Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.