Hispanic and Latino Therapists in Astoria, NY

The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.

My name is Jennifer and I am a Licensed Mental Health Counselor in New York City committed to supporting the well-being of my clients. I provide online therapy to adults via Headway in both English and Spanish (please view my website for more information). I have past experience working with clients of all ages from children to adults in diverse settings including colleges, community mental health, private practice, and care management. My passion lies in supporting Women, the Latinx/Hispanic community, and LGBTQIA+ individuals.

I'm Jenny and I am Latinx from Peru. I provide therapy in English or Spanish. My clients describe me as warm, empathetic, intuitive and easy to talk to. It is my belief that most people have the answers to their problems within themselves but may lack the awareness and insight to find those answers. I will work with you to discover and reframe your negative narratives to achieve a positive healthy mindset. Therapy is a unique experience and I will work collaboratively with you to tailor the treatment to your individual needs. I use a solution-based approach and believe in providing information to help you take control of your life.

I believe in client centered work and meeting individuals where they're at. One method or therapeutic style does not work for everyone, and I believe in being present and non – judgmental. These are core principles in building a healthy therapeutic alliance. I have held many hats and played many roles in the field and have worked with a wide range of individuals of all ages and backgrounds. I help individuals gain insight and confidence that they can navigate through the world on their own speed and time, helping them to appreciate their process and be proud of whom they are.

John D. Melendez is a bilingual, English and Spanish speaking, Mental Health and Substance Use Counselor experienced in providing assessment and treatment to adolescents, adults, and families from diverse ethno-cultural and racial backgrounds in order to determine appropriate services and referrals needed, implementing short-term and long-term goals in collaboration with clients.

Congratulations on taking the first step towards therapy, this can be a profound and transformative decision and I am here to support you every step of the way. As a therapist, I am dedicated to providing compassionate and effective mental health services to individuals, couples, and families seeking support on their journey to improve mental and emotional well-being. Our practice is grounded in the belief that every person has the potential for positive change and growth. I provide a safe, non-judgmental space where you can explore your thoughts, emotions, and behaviors.

As we face challenges, transitions, or even in our day to day lives, we may be feeling stuck in moving forward and unsure where to start to help ourselves. It can feel like a big burden and an overwhelming start to begin therapy. I am here to sit with you to provide a safe space to hear your story. As we work together, my goal is to assist you in developing healthy coping skills and solutions that will benefit your life.

Many of us will experience anxiety, depression, or trauma in our lifetime. We tend to carry these experiences silently and heavily weighed down by them, often leaving us feeling hopeless, exhausted, isolated, and unhappy. For some, they can also lead to significant mental health issues and unhelpful coping strategies. This pain is significant. Your suffering is real. And, if you're reading this, you've probably tried everything to fix it. You may have believed that nothing could change or get better. I am here to help you challenge those beliefs and provide you with a set of skills to help you cope with your distress.

Past, painful experiences are a regular part of the human experience. When those experiences are unexplored and unresolved, they can feel overwhelmingly heavy. They can also be a part of your present; informing your relationships, unhealthy habits, and influencing the way you cope with difficult situations. This can leave you feeling alone, unfulfilled, and disconnected from your life. Therapy is a place where it is safe to unpack these painful experiences and process them in a non-judgmental, compassionate environment.

Does it feel like your life is controlled by your anxiety, low self-esteem, or lack of energy? And are you sick of it? At some point, we all hit a wall and realize the life we’re living isn’t what it’s all about. We get one shot at it, and it’s meant to be filled with joy, passion, and purpose. I work with people who are ready and motivated to get better. I’m a real person, open and accepting of the full and real you. I know adulting is hard, and I help people get free from their past so they can develop the skills to feel confident in the present.

Do you feel confused, stressed, anxious, or depressed due to a life transition, medical diagnosis, or loss? Are you feeling lonely and frustrated by the lack of intimacy in your life? Maybe you are highly skilled at dealing with life challenges and relationships, but you are feeling overwhelmed by your current circumstances. Perhaps this is your first time seeking support. We guide clients as they explore parts that have not been processed. Together, we will tap into an increased self-awareness. We help clients understand themselves and the root of the emotional pain. We provide 1:1 work and group work with Ketamine Assisted Therapy

Life is a journey filled with ups and downs. Learning to get through life's anxieties, whether it be relationship issues, work stress, or any other life transition can feel daunting but reaching out for help can also feel scary. It takes a lot of courage to show up and take this step towards a healing path. I believe that forging a compassionate and non-judgemental relationship is crucial for growth to take place. Each individual is different so I try to tailor my approach to fit a persons needs drawing from the various techniques I have been trained in.

Hi there! My goal for our therapeutic relationship is for you to feel heard, safe and welcome. Creating a safe space where you can feel comfortable with developing your journey to work on persisting barriers, reconnecting with your inner strengths and embracing your present and your future with regained confidence. I believe we can work collaboratively through short or long-term treatment interventions towards your goals. I have experience working with depression, grief, trauma, anxiety, PTSD, relationship conflict and LGBTQIA+ challenges.

Have you been feeling stressed, anxious or sad lately? Do you sometimes feel that it is difficult to get up and get going in your day? These feelings can be very painful, and you may need support in feeling like yourself again. I am here to support you in feeling better, setting goals and regaining your motivation for those things that bring you joy. I strongly believe that everyone should have access to quality mental health services and that a strong therapeutic relationship can change the trajectory of your life.

I am dedicated to helping adults (expatriates, immigrants, and intercultural people) who are going through challenging situations that affect their mental and emotional well-being. I specialize in the management of anxiety and depression caused by relocation, life transitions, cross-cultural adjustment, relational problems, interpersonal conflicts, past traumas, and unresolved grief.

Putting on a flawless mask leaves you tired, anxious, and maybe like an imposter in your life. But now you recognize the high cost of perfectionism. You sacrifice sleep, health, relationships, and the freedom to be seen and loved for who you are at your core. You want to be genuine, but you feel overwhelmed about where to begin and scared about taking the first step. Perhaps you've lost touch with who you are. , But you’re ready to make a change. You're ready to start putting yourself first without feeling guilty for doing so.

Are you Latine, experiencing anxiety or depression? Hi! I’m Michelle, a first-generation Latine therapist who has a passion for supporting the Latine community with their mental health goals. There are so many factors that contribute to mental health, but I am here to help you get more clarity and direction. My approach to therapy is eclectic. It draws from person-centered, trauma-informed, strength-based, feminist, and anti-oppressive principles. I recognize how our lived experiences are impacted not just by our individual choices, or upbringing, but also by the larger systems that contribute to generations of trauma.

As a first-generation licensed social worker living in between two cultures, I understand having to navigate different worlds, live up to expectations to succeed and figure out life’s challenges on your own. Are you balancing work, family obligations, and major transitions? Are you struggling with work-life balance or becoming a new parent? I am here to help and support you along the way. You don’t have to navigate life alone. We need the support of others to help us get to where we want to be.

Life can bring on challenges that can be difficult to work through without support. I work to provide clients with a safe and welcoming space where in a collaborative effort, we can explore your thoughts, emotions and behaviors. I am dedicated to helping you achieve your therapeutic goals and gain of better sense of self understanding. If you are feeling overwhelmed by any part of your life, we can work together to manage stress, anxiety and depression.