Family Therapy in Astoria, NY
Additionally, I have 15+ years experience working with those who have intellectual disabilities and Autism and their families.
As humans, it is our instinct to want connection. Connecting with others can be especially challenging if you've suffered from trauma, loss and abuse. These deeply painful, often early developmental wounds can resurface in our day to day lives. These wounds can leave us experiencing anxiety, depression, relationship strain and career challenges, just to name a few. The isolation, loneliness and vulnerability that can accompany these challenges are something I am highly attuned & deeply empathetic to.
Additionally, I have 15+ years experience working with those who have intellectual disabilities and Autism and their families.
As humans, it is our instinct to want connection. Connecting with others can be especially challenging if you've suffered from trauma, loss and abuse. These deeply painful, often early developmental wounds can resurface in our day to day lives. These wounds can leave us experiencing anxiety, depression, relationship strain and career challenges, just to name a few. The isolation, loneliness and vulnerability that can accompany these challenges are something I am highly attuned & deeply empathetic to.
Through my work I support clients in navigating life’s stressors, anxiety, depression, family conflict, self-esteem, life transitions, motivation and beyond.
I collaborate with my clients to create an open and honest space, where you can feel safe to share, grow and heal. My therapeutic style incorporates a collaborative strength-based approach with components of Cognitive Behavioral Therapy, mindfulness and person-centered practice, while keeping in mind the individual experience and your specific goals. Taking the first step to seeking therapy can feel uncomfortable and is very brave! I am here to support you in that process and help to make this a positive and personable experience for you and your journey.
Through my work I support clients in navigating life’s stressors, anxiety, depression, family conflict, self-esteem, life transitions, motivation and beyond.
I collaborate with my clients to create an open and honest space, where you can feel safe to share, grow and heal. My therapeutic style incorporates a collaborative strength-based approach with components of Cognitive Behavioral Therapy, mindfulness and person-centered practice, while keeping in mind the individual experience and your specific goals. Taking the first step to seeking therapy can feel uncomfortable and is very brave! I am here to support you in that process and help to make this a positive and personable experience for you and your journey.
Throughout our lives, we develop certain ways of dealing with painful feelings. These ways of coping help to shield and protect us from experiencing difficult and overwhelming emotions temporarily. However, over time, these approaches may no longer be effective and simply just serve as a band aid solution to deeper wounds that require more healing. My therapeutic approach will help you to better understand your behavioral and thinking patterns, where they stem from, why they no longer work, and to establish healthier strategies for managing emotional distress.
Throughout our lives, we develop certain ways of dealing with painful feelings. These ways of coping help to shield and protect us from experiencing difficult and overwhelming emotions temporarily. However, over time, these approaches may no longer be effective and simply just serve as a band aid solution to deeper wounds that require more healing. My therapeutic approach will help you to better understand your behavioral and thinking patterns, where they stem from, why they no longer work, and to establish healthier strategies for managing emotional distress.
I believe that the relationship you have with your therapist means everything. You could have the most skilled therapist on the planet, and if you feel uncomfortable with them or don’t like their approach, you will not make the progress you deserve. For this reason, it is important for you to understand who I am and how I work. I am a good fit for people who need a therapist who is genuine, open, and an active participant in the conversation. I am as real as it gets and I don’t want anything other than a real relationship with you.
I believe that the relationship you have with your therapist means everything. You could have the most skilled therapist on the planet, and if you feel uncomfortable with them or don’t like their approach, you will not make the progress you deserve. For this reason, it is important for you to understand who I am and how I work. I am a good fit for people who need a therapist who is genuine, open, and an active participant in the conversation. I am as real as it gets and I don’t want anything other than a real relationship with you.
Life can be challenging and overwhelming. Relationship struggles, work pressures, or unexpected transitions can leave you feeling stuck, anxious, or unsure about the future. You don’t have to face these challenges alone. Therapy can help you gain clarity, develop coping strategies, and move forward with confidence.
I am a psychotherapist with extensive experience providing individual and couples therapy. I help clients manage stress and anxiety, improve communication, resolve conflicts, and build healthier, more fulfilling relationships. In couples therapy, I work with partners to rebuild connection and deepen understanding.
Life can be challenging and overwhelming. Relationship struggles, work pressures, or unexpected transitions can leave you feeling stuck, anxious, or unsure about the future. You don’t have to face these challenges alone. Therapy can help you gain clarity, develop coping strategies, and move forward with confidence.
I am a psychotherapist with extensive experience providing individual and couples therapy. I help clients manage stress and anxiety, improve communication, resolve conflicts, and build healthier, more fulfilling relationships. In couples therapy, I work with partners to rebuild connection and deepen understanding.
My specialties include helping individuals, couples and families who are navigating life transitions, coping with illness, grief and loss.
Everyone has the power to cope with and process the challenges that life can bring. However, it can feel difficult to even begin to identify the steps to get there. Therapy can be a safe, dedicated space for you to understand yourself better and to start making some of those changes.
It starts with an exploration of what is contributing to the problem, learning how your past shows up in your present, and identifying where you have control and choice. Through dedicated time and patience, we will learn what you can leave behind in order to move forward.
My specialties include helping individuals, couples and families who are navigating life transitions, coping with illness, grief and loss.
Everyone has the power to cope with and process the challenges that life can bring. However, it can feel difficult to even begin to identify the steps to get there. Therapy can be a safe, dedicated space for you to understand yourself better and to start making some of those changes.
It starts with an exploration of what is contributing to the problem, learning how your past shows up in your present, and identifying where you have control and choice. Through dedicated time and patience, we will learn what you can leave behind in order to move forward.
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
Do you find yourself overwhelmed and anxious? Are negative thoughts preventing you from becoming your best self? Are you ready to make a change? We have all felt stuck, lost, or overwhelmed at some point and need someone to talk to. As an LCSW who incorporates talk therapy with CBT, I am here to help you question your thoughts, and to provide support, and practical feedback. Through our work, I'll support you whether you are struggling with depression, anxiety, or any of life's challenges. We will work together as a team to create a stronger, healthier you.
I work with teenagers, their families, and young adults dealing with anxiety, stress, big emotions, or feeling stuck.
I specialize in anxiety, burnout, and life transitions, and work with teenagers, their families, and young adults. My approach is direct, strengths-based, and practical — focused on building real tools you can use in daily life, not just gaining insight. Together, we'll get to what's really going on and help you feel more like yourself again.
I work with teenagers, their families, and young adults dealing with anxiety, stress, big emotions, or feeling stuck.
I specialize in anxiety, burnout, and life transitions, and work with teenagers, their families, and young adults. My approach is direct, strengths-based, and practical — focused on building real tools you can use in daily life, not just gaining insight. Together, we'll get to what's really going on and help you feel more like yourself again.
It may seem difficult and overwhelming making that call or walking into an office to talk to a stranger, and that’s ok. I commend you for taking the first steps towards starting therapy, and I am here to join you in your journey towards self-discovery and self-improvement. As a therapist I will assist you in finding and being able to utilize the tools you may already have to make changes for the better.
It may seem difficult and overwhelming making that call or walking into an office to talk to a stranger, and that’s ok. I commend you for taking the first steps towards starting therapy, and I am here to join you in your journey towards self-discovery and self-improvement. As a therapist I will assist you in finding and being able to utilize the tools you may already have to make changes for the better.
Clients who see me are often navigating mood changes, anxiety, racing thoughts, grief, relationship trouble and difficulty managing their emotions. Many feel stuck and are repeating cycles that no longer serve them, struggling to cope with intense emotions, or carrying around unresolved pain from the past. I’m passionate about helping clients gain clarity and insight, empowering them to move forward with intention and self-compassion.
Clients who see me are often navigating mood changes, anxiety, racing thoughts, grief, relationship trouble and difficulty managing their emotions. Many feel stuck and are repeating cycles that no longer serve them, struggling to cope with intense emotions, or carrying around unresolved pain from the past. I’m passionate about helping clients gain clarity and insight, empowering them to move forward with intention and self-compassion.
Therapy can be a space for people who feel things deeply, think a lot, and sometimes struggle to make sense of what they’re feeling. Many of the people I work with come in saying things like “I don’t even know why I feel this way,” or feeling overwhelmed by emotions, overthinking, or both.
I often work with clients who are anxious, dealing with OCD, people-pleasing, or childhood experiences where they didn’t feel fully seen or supported. Some feel stuck in their heads and disconnected from what they’re feeling underneath, while others feel sensitive, misunderstood, or like they’ve had to carry a lot on their own.
Therapy can be a space for people who feel things deeply, think a lot, and sometimes struggle to make sense of what they’re feeling. Many of the people I work with come in saying things like “I don’t even know why I feel this way,” or feeling overwhelmed by emotions, overthinking, or both.
I often work with clients who are anxious, dealing with OCD, people-pleasing, or childhood experiences where they didn’t feel fully seen or supported. Some feel stuck in their heads and disconnected from what they’re feeling underneath, while others feel sensitive, misunderstood, or like they’ve had to carry a lot on their own.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
The curious paradox is when I accept myself just as I am, then I can change. What I am is enough if I would only be it openly.' C.Rogers. This quote is at the core of my work as a psychotherapist. I believe that the path to healing begins with the experience of being truly seen and celebrated with all your identities and parts that make the whole of you. I offer an affirming and collaborative space for the exploration of Self, connecting to your Divine within through mind-body-spirit practices so that you can move beyond the unloving narratives getting in the way of embodying your true Self and curating the life that you envision.
I include family members in treatment as is necessary.
In - Person Sessions Available! Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn about yourself, achieve goals, and increase life satisfaction. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual as unique, and strive to create an environment that is best suited for your personal needs.
I include family members in treatment as is necessary.
In - Person Sessions Available! Making a change can be a scary process, but with the guidance of the right person it can be just as rewarding. Therapy can help you overcome challenges, learn about yourself, achieve goals, and increase life satisfaction. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual as unique, and strive to create an environment that is best suited for your personal needs.
I work with children, adolescents, and adults navigating relationship stress, academic pressure, and the impact of family dynamics, as well as the challenge of balancing cultural expectations, identity, and personal growth.
My approach is warm, collaborative, and client-centered. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) to support meaningful change. I also offer Spanish-speaking and multicultural support, with a strong commitment to mental health advocacy and immigrant communities.
I work with children, adolescents, and adults navigating relationship stress, academic pressure, and the impact of family dynamics, as well as the challenge of balancing cultural expectations, identity, and personal growth.
My approach is warm, collaborative, and client-centered. I integrate Cognitive Behavioral Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), and Dialectical Behavior Therapy (DBT) to support meaningful change. I also offer Spanish-speaking and multicultural support, with a strong commitment to mental health advocacy and immigrant communities.
Restless nights. The jolt in your chest as another 3am surge of anxiety hits out of nowhere. You’re awake again, staring into the dark, already drained before the day even starts. It begins to feel like a loop; exhaustion, tension, and that quiet worry that this might just be your new normal.
On the outside, you hold it together. People see you as composed, capable, the one who always handles things. But internally, your mind doesn’t slow down. The pressure builds, thoughts spiral, and it feels like you’re managing something no one else fully sees. You start asking yourself: Will I ever feel steady again? Will this ever actually
Restless nights. The jolt in your chest as another 3am surge of anxiety hits out of nowhere. You’re awake again, staring into the dark, already drained before the day even starts. It begins to feel like a loop; exhaustion, tension, and that quiet worry that this might just be your new normal.
On the outside, you hold it together. People see you as composed, capable, the one who always handles things. But internally, your mind doesn’t slow down. The pressure builds, thoughts spiral, and it feels like you’re managing something no one else fully sees. You start asking yourself: Will I ever feel steady again? Will this ever actually
I work with individuals navigating trauma, relationship challenges, life changes, impulsive behavior, anger, anxiety, and depression. Many come seeking relief, greater clarity, or a deeper connection with themselves. Whether you’re ready to heal or grow, I welcome adults of all identities and backgrounds. I also work with couples who want to strengthen their bond, communicate openly, and navigate conflict with care and understanding.
I work with individuals navigating trauma, relationship challenges, life changes, impulsive behavior, anger, anxiety, and depression. Many come seeking relief, greater clarity, or a deeper connection with themselves. Whether you’re ready to heal or grow, I welcome adults of all identities and backgrounds. I also work with couples who want to strengthen their bond, communicate openly, and navigate conflict with care and understanding.
I have experience with individuals, couples, and families alleviating tension and changing unhealthy routines.
Life can feel overwhelming when anxiety, relationship stress, or major transitions begin taking up more space than expected. Many people come to therapy feeling stuck and disconnected, or unsure of what’s wrong, but know something doesn’t feel sustainable. I work with adults who may appear high-functioning on the outside but feel anxious, emotionally drained, or caught in unhelpful patterns inside. My approach is warm, collaborative, and thoughtful, blending empathy with thoughtful challenge. Together we build insight to strengthen boundaries, and develop healthier ways to cope so you can feel more grounded and confident over time.
I have experience with individuals, couples, and families alleviating tension and changing unhealthy routines.
Life can feel overwhelming when anxiety, relationship stress, or major transitions begin taking up more space than expected. Many people come to therapy feeling stuck and disconnected, or unsure of what’s wrong, but know something doesn’t feel sustainable. I work with adults who may appear high-functioning on the outside but feel anxious, emotionally drained, or caught in unhelpful patterns inside. My approach is warm, collaborative, and thoughtful, blending empathy with thoughtful challenge. Together we build insight to strengthen boundaries, and develop healthier ways to cope so you can feel more grounded and confident over time.
Through my specialization and experience in severe and persistent mental illness I help people tackle emotional and communication difficulties that interfere with their relationships with friends, family
and the workplace. In my clinical work, I use evidence based psychotherapeutic approaches that have been proven effective through time. In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders,
Through my specialization and experience in severe and persistent mental illness I help people tackle emotional and communication difficulties that interfere with their relationships with friends, family
and the workplace. In my clinical work, I use evidence based psychotherapeutic approaches that have been proven effective through time. In a compassionate, and supportive environment I help people deal with a variety of problems like anxiety, trauma, obsessive compulsive disorder, depression, bipolar disorder, psychotic disorders, personality disorders,
Whether you are seeking therapy for a child/adolescent, an emerging/young adult, or a family, I will encourage you to explore the parts of "the self" that need addressing and understanding.
I practice multi-modal therapy, weaving relational psychodynamic psychotherapy into the concrete practices of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). I am flexible in my approach, as I believe in being client-centered and want to meet you in your very unique and specific needs.
Whether you are seeking therapy for a child/adolescent, an emerging/young adult, or a family, I will encourage you to explore the parts of "the self" that need addressing and understanding.
I practice multi-modal therapy, weaving relational psychodynamic psychotherapy into the concrete practices of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT). I am flexible in my approach, as I believe in being client-centered and want to meet you in your very unique and specific needs.
There are a lot of things that happen within us while we engage in our normal day to day lives. From our physiological processes to our mental and emotional processes. We spend a great deal functioning completely unaware of our internal world. Interestingly enough it is what’s inside of us that is the precursor to our behaviors and physical health condition. As a psychodynamic therapist I aim to help you come into contact with your inner person or what I refer to as your inner child. I review your childhood history to make sense of your current challenges. A lot of the ways we think and behave come from childhood learnings.
There are a lot of things that happen within us while we engage in our normal day to day lives. From our physiological processes to our mental and emotional processes. We spend a great deal functioning completely unaware of our internal world. Interestingly enough it is what’s inside of us that is the precursor to our behaviors and physical health condition. As a psychodynamic therapist I aim to help you come into contact with your inner person or what I refer to as your inner child. I review your childhood history to make sense of your current challenges. A lot of the ways we think and behave come from childhood learnings.
See more therapy options for Astoria
Nearby Family Therapy Searches for Astoria
- Corona
- East Elmhurst
- Elmhurst
- Jackson Heights
- Long Island City
- Maspeth
- Middle Village
- New York
- Rego Park
- Ridgewood
- Sunnyside
- Woodside
Family Therapy Therapists
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.