BlueShield of Northeastern New York Therapists in Astoria, NY
Therapy should be a place where you feel totally accepted, safe, and supported. Let me be your resource and support. I can help you learn new skills you can use to effectively deal with everyday problems, or help you overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to feel more confident and at peace, so you can focus on what is important.
Therapy should be a place where you feel totally accepted, safe, and supported. Let me be your resource and support. I can help you learn new skills you can use to effectively deal with everyday problems, or help you overcome the struggles you have been dealing with for years. Learning how to deal with your problems and having a greater understanding of yourself will allow you to feel more confident and at peace, so you can focus on what is important.
I am a trauma-informed, intersectionality-minded psychotherapist specializing in mood disorders, sexuality, trauma and relationships. I speak fluent English and Spanish. I am first generation and a member of the LGBTQIA community. I have vast experience working with people who are challenged by sadness and/or intrusive worrying and people who have a history of self-harm and suicidal ideation. I have empathy in working with clients in overcoming sexual abuse/intimate partner violence, intergenerational trauma, and other trauma work. I work with short-term goals and/or taking our time to get to know each other for long-term goals.
I am a trauma-informed, intersectionality-minded psychotherapist specializing in mood disorders, sexuality, trauma and relationships. I speak fluent English and Spanish. I am first generation and a member of the LGBTQIA community. I have vast experience working with people who are challenged by sadness and/or intrusive worrying and people who have a history of self-harm and suicidal ideation. I have empathy in working with clients in overcoming sexual abuse/intimate partner violence, intergenerational trauma, and other trauma work. I work with short-term goals and/or taking our time to get to know each other for long-term goals.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
We are a private psychotherapy practice in Corona, Queens. We have extensive experience successfully assessing, counseling and supporting varying client populations in multiple settings, We have multiple bilingual specialized professionals for your service and care. We specialize in all types of psychological disorders, ADHD, ADD, ODD, Depression, Anxiety to name a few. We provide parenting classes, marriage counseling, psychotherapy for adolescents, group family therapy, dialectical behavioral therapy, play therapy for children, students with academic and behavioral problems, response prevention and more.
Life can be overwhelming, and sometimes we need a dedicated space to explore its complexities. If you find yourself needing time and space for self-reflection, I provide a nurturing environment where we can collaboratively work through your challenges. Your journey is unique, and I am here to support you every step of the way.
Life can be overwhelming, and sometimes we need a dedicated space to explore its complexities. If you find yourself needing time and space for self-reflection, I provide a nurturing environment where we can collaboratively work through your challenges. Your journey is unique, and I am here to support you every step of the way.
As a South Asian psychotherapist, I work with adults and couple's navigating life transitions, anxiety, trauma, identity, and relationship challenges. My approach is grounded in deep attunement, understanding your inner world while helping you feel steadier, more connected, and more whole.
Therapy with me is both reflective and practical. Together, we work to understand patterns shaped by your experiences, culture, and relationships, while building tools you can use in everyday life. I place strong emphasis on honoring your identity and lived experience, recognizing that healing does not happen in isolation from context.
As a South Asian psychotherapist, I work with adults and couple's navigating life transitions, anxiety, trauma, identity, and relationship challenges. My approach is grounded in deep attunement, understanding your inner world while helping you feel steadier, more connected, and more whole.
Therapy with me is both reflective and practical. Together, we work to understand patterns shaped by your experiences, culture, and relationships, while building tools you can use in everyday life. I place strong emphasis on honoring your identity and lived experience, recognizing that healing does not happen in isolation from context.
Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.
Are you struggling with anxiety, depression, low self-worth, relational/family issues, or trouble reconciling with the past? Do you find yourself overcome with self-doubt, overthinking often, or without motivation? I am a trauma-informed, EMDR-trained, LGBTQIA+ affirming, queer therapist, who works with clients dealing with anxiety, depression, trauma, and self-worth-related issues. I believe that psychotherapy that is tailored to your needs and personal experiences can have an incredible impact on your sense of well-being, improve relationships, and reconnect you safely to the world.
Therapy is a place for you to share all of your lived experiences. My role is to ask the questions that will support and encourage you to develop a better understanding of yourself. With our combined effort, we will build a solid therapeutic alliance where we can work together to recognize patterns that were created in the past, in order to create current experiences that will give you a brighter future.
Therapy is a place for you to share all of your lived experiences. My role is to ask the questions that will support and encourage you to develop a better understanding of yourself. With our combined effort, we will build a solid therapeutic alliance where we can work together to recognize patterns that were created in the past, in order to create current experiences that will give you a brighter future.
Are you feeling disconnected, anxious, overwhelmed, having racing thoughts, seeking to understand yourself better?
Therapy is a journey into oneself, a process of exploration and discovery leading to greater personal insight and fulfillment. I am a mature therapist who works with a diverse range of adults, with a focus on trauma, anxiety, depression, PTSD, as well as relationship, parenting, life transition, and self esteem issues. I specialize in working with survivors of childhood abuse and domestic violence. With empathy, compassion, humor, and a non-judgmental ear, I’ll accompany and guide you through your unique journey.
Are you feeling disconnected, anxious, overwhelmed, having racing thoughts, seeking to understand yourself better?
Therapy is a journey into oneself, a process of exploration and discovery leading to greater personal insight and fulfillment. I am a mature therapist who works with a diverse range of adults, with a focus on trauma, anxiety, depression, PTSD, as well as relationship, parenting, life transition, and self esteem issues. I specialize in working with survivors of childhood abuse and domestic violence. With empathy, compassion, humor, and a non-judgmental ear, I’ll accompany and guide you through your unique journey.
I am a New York City based therapist specializing in maternal and women’s mental health. With compassion, expertise and clinical experience, I am on mission to support women and their families through all stages of the reproductive journey. I create and hold space for the emotional struggles while providing strategies for support surrounding fertility challenges, miscarriage and neonatal loss, pregnancy, postpartum and parenting. I am licensed in NY, CT, VA and FL.
I am a New York City based therapist specializing in maternal and women’s mental health. With compassion, expertise and clinical experience, I am on mission to support women and their families through all stages of the reproductive journey. I create and hold space for the emotional struggles while providing strategies for support surrounding fertility challenges, miscarriage and neonatal loss, pregnancy, postpartum and parenting. I am licensed in NY, CT, VA and FL.
I work with clients who recognize the importance of their mental and emotional well-being and are motivated to actively engage in the therapeutic process. They may experience challenges such as anxiety, depression, relationship issues, or life transitions. They seek a safe and non-judgmental space to explore their emotions, gain insight into their thoughts and behaviors, and develop healthier coping mechanisms. Their goals include finding inner peace, enhancing self-awareness, improving relationships, and fostering personal growth. They desire to overcome obstacles, cultivate resilience, and create a fulfilling and meaningful life.
I work with clients who recognize the importance of their mental and emotional well-being and are motivated to actively engage in the therapeutic process. They may experience challenges such as anxiety, depression, relationship issues, or life transitions. They seek a safe and non-judgmental space to explore their emotions, gain insight into their thoughts and behaviors, and develop healthier coping mechanisms. Their goals include finding inner peace, enhancing self-awareness, improving relationships, and fostering personal growth. They desire to overcome obstacles, cultivate resilience, and create a fulfilling and meaningful life.
Life comes with challenges and obstacles. Whether you are experiencing conflict in a relationship, or are struggling with overwhelming emotions that cause suffering, you are not alone. It can be difficult to see how great you are during these dark times. I am dedicated to helping YOU become empowered to discover your greatness. Together we will work on learning new coping skills and challenging self-defeating thoughts to accomplish and achieve your goals.
Life comes with challenges and obstacles. Whether you are experiencing conflict in a relationship, or are struggling with overwhelming emotions that cause suffering, you are not alone. It can be difficult to see how great you are during these dark times. I am dedicated to helping YOU become empowered to discover your greatness. Together we will work on learning new coping skills and challenging self-defeating thoughts to accomplish and achieve your goals.
Beginning the therapeutic process is the most valuable investment one can make in themselves and the ideal therapeutic relationship is the culprit towards your meaningful progress. I have extensive and dynamic experience in working with individuals who are experiencing challenges including disruptive levels of anxiety, depression, unprocessed trauma, grief, and toxic relationships. I am confidently a person centered therapist who draws upon mindfulness and cognitive work with the goal of clarifying values, improving your critical thought processes, and attaining a type of self actualizing growth and development that
Beginning the therapeutic process is the most valuable investment one can make in themselves and the ideal therapeutic relationship is the culprit towards your meaningful progress. I have extensive and dynamic experience in working with individuals who are experiencing challenges including disruptive levels of anxiety, depression, unprocessed trauma, grief, and toxic relationships. I am confidently a person centered therapist who draws upon mindfulness and cognitive work with the goal of clarifying values, improving your critical thought processes, and attaining a type of self actualizing growth and development that
I work with adult clients who are ready to move beyond surface-level coping and understand the deeper roots of what they’re experiencing. Many come in with a sense of what they want to work on - long-standing patterns, emotional blocks, or relational dynamics that aren’t shifting. The therapeutic relationship is an important part of this process, and I value working with clients who are open to engaging in that connection to better understand themselves. This work tends to resonate with those who are curious about their inner world and willing to explore their thoughts and feelings more deeply.
I work with adult clients who are ready to move beyond surface-level coping and understand the deeper roots of what they’re experiencing. Many come in with a sense of what they want to work on - long-standing patterns, emotional blocks, or relational dynamics that aren’t shifting. The therapeutic relationship is an important part of this process, and I value working with clients who are open to engaging in that connection to better understand themselves. This work tends to resonate with those who are curious about their inner world and willing to explore their thoughts and feelings more deeply.
I am certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Relationship Coaching. My approach is rooted in evidence-based practices that help clients manage anxiety, depression, and emotional regulation while improving self esteem and relationship dynamics.I’m passionate about helping people grow emotionally and mentally while working toward their goals. My approach is warm, non-judgmental, and holistic, creating a safe space where you can feel supported and understood. I believe mental health is not ‘one size fits all.’
I am certified in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Relationship Coaching. My approach is rooted in evidence-based practices that help clients manage anxiety, depression, and emotional regulation while improving self esteem and relationship dynamics.I’m passionate about helping people grow emotionally and mentally while working toward their goals. My approach is warm, non-judgmental, and holistic, creating a safe space where you can feel supported and understood. I believe mental health is not ‘one size fits all.’
Are you questioning your gender or sexual orientation, struggling with sexual behavior or substance use that feels out of control, or feeling deeply alone in relationships? You may want closeness while also expecting to be rejected, misunderstood, shamed, or abandoned. Maybe you're wanting to overcome past experiences that were traumatic. If you're struggling with anxiety, depression, or self-doubt, you've come to the right place. I offer a place where we can slow things down, talk honestly about what you’re experiencing, and begin to untangle these patterns and struggles together—so you don’t have to hold them on your own.
Are you questioning your gender or sexual orientation, struggling with sexual behavior or substance use that feels out of control, or feeling deeply alone in relationships? You may want closeness while also expecting to be rejected, misunderstood, shamed, or abandoned. Maybe you're wanting to overcome past experiences that were traumatic. If you're struggling with anxiety, depression, or self-doubt, you've come to the right place. I offer a place where we can slow things down, talk honestly about what you’re experiencing, and begin to untangle these patterns and struggles together—so you don’t have to hold them on your own.
If you feel exhausted and overwhelmed. … If you feel the weight of the world on your shoulders. … If you feel stressed and off balance. … If you feel misunderstood. … If you feel like you’re dragging others down by sharing … or if you feel alone and don’t know who you can share your feelings with. … If you feel sad and don’t even know why. Many of us go through these things. But you don’t have to go through them alone.
If you feel exhausted and overwhelmed. … If you feel the weight of the world on your shoulders. … If you feel stressed and off balance. … If you feel misunderstood. … If you feel like you’re dragging others down by sharing … or if you feel alone and don’t know who you can share your feelings with. … If you feel sad and don’t even know why. Many of us go through these things. But you don’t have to go through them alone.
I work with neurodivergent adults experiencing burnout from overfunctioning and masking. Many of my clients manage competing responsibilities while coping with anxiety, depression, relational conflict, and the lasting impact of trauma. Many are BIPOC adults from immigrant communities exploring intersecting identities and cultural expectations. I offer therapy in English and Spanish and strive to create a supportive, culturally responsive space where clients feel understood. Together, we focus on developing practical strategies to support meaningful change that can be sustained long after therapy ends.
I work with neurodivergent adults experiencing burnout from overfunctioning and masking. Many of my clients manage competing responsibilities while coping with anxiety, depression, relational conflict, and the lasting impact of trauma. Many are BIPOC adults from immigrant communities exploring intersecting identities and cultural expectations. I offer therapy in English and Spanish and strive to create a supportive, culturally responsive space where clients feel understood. Together, we focus on developing practical strategies to support meaningful change that can be sustained long after therapy ends.
Do you have recurring unwanted thoughts that are difficult to shake? Observing that can be distressing, but you are not alone. My practice is focused around helping clients to address their fears and decrease intrusive thoughts. Many of my clients express wanting to be free from repeating behaviors that feel unmanageable. I address both symptoms with Exposure and Response Prevention therapy. Facing fears head on can feel intimidating so I take a collaborative approach with clients to gradually expose them to what they are most afraid of at their pace.
Do you have recurring unwanted thoughts that are difficult to shake? Observing that can be distressing, but you are not alone. My practice is focused around helping clients to address their fears and decrease intrusive thoughts. Many of my clients express wanting to be free from repeating behaviors that feel unmanageable. I address both symptoms with Exposure and Response Prevention therapy. Facing fears head on can feel intimidating so I take a collaborative approach with clients to gradually expose them to what they are most afraid of at their pace.
Accepting new clients. I specialize in supporting adults and couples navigating anxiety, depression, grief, and life transitions. My approach is collaborative, culturally aware, and grounded in both clinical training and lived experience. Many people are not fully aware of how childhood trauma can show up in their everyday lives. Together, we can process these experiences and explore how they may be affecting you in the present. This work can also help you use the language and insight we develop to better understand and resolve lingering negative emotions. I offer online sessions in English and Spanish.
Accepting new clients. I specialize in supporting adults and couples navigating anxiety, depression, grief, and life transitions. My approach is collaborative, culturally aware, and grounded in both clinical training and lived experience. Many people are not fully aware of how childhood trauma can show up in their everyday lives. Together, we can process these experiences and explore how they may be affecting you in the present. This work can also help you use the language and insight we develop to better understand and resolve lingering negative emotions. I offer online sessions in English and Spanish.
I work with clients who want to understand why they feel stuck—so they can break out of old patterns and move toward a more fulfilling life. Many people come to me when something in their lives no longer feels workable: relationships, career paths, or internal experiences may feel repetitive, confusing, or unsatisfying. Others can’t name what’s wrong exactly, but they know they’re ready to figure it out. Therapy can help you make sense of what's been getting in your way, so you can move forward with greater ease and clarity.
I work with clients who want to understand why they feel stuck—so they can break out of old patterns and move toward a more fulfilling life. Many people come to me when something in their lives no longer feels workable: relationships, career paths, or internal experiences may feel repetitive, confusing, or unsatisfying. Others can’t name what’s wrong exactly, but they know they’re ready to figure it out. Therapy can help you make sense of what's been getting in your way, so you can move forward with greater ease and clarity.
See more therapy options for Astoria
Nearby BlueShield of Northeastern New York Therapists Searches for Astoria
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