Dialectical Behavior (DBT) Therapists in Alden, NY
Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.
Have you wondered where to begin? Have you thought you want things to be different, you want change, but don't know where to start? Sometimes the hurt is too much, or the fear is too great and we stop moving forward. We stall or we freeze. I have been privileged to have met and worked with many individuals who are trying to find their first step, or who are stalled and need a fresh set of eyes to help see the possibilities. I would be happy to join you in your journey to help you get to where you image is your best self. The first step is a phone call.
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and confidence. I provide a supportive, nonjudgmental space where clients can explore their experiences, process difficult emotions, and build practical skills for lasting change. My approach is collaborative and tailored to each person, with a focus on helping clients feel more in control of their lives and aligned with what matters most to them.
I am a Licensed Clinical Social Worker dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and confidence. I provide a supportive, nonjudgmental space where clients can explore their experiences, process difficult emotions, and build practical skills for lasting change. My approach is collaborative and tailored to each person, with a focus on helping clients feel more in control of their lives and aligned with what matters most to them.
More Therapists Nearby
I am currently only able to offer appointments between the hours of 10:00am-3:00pm. The residual effects of your past can negatively impact how you see yourself as well as the world. This often leads to anxiety, depression, burnout/stress, negative self-talk, desire for isolation, and relationship conflict. By visiting your past in the supportive environment that therapy provides, you can improve the vision of yourself and the world in the present. Together, we can work on changing your thinking so you can change your life.
I am currently only able to offer appointments between the hours of 10:00am-3:00pm. The residual effects of your past can negatively impact how you see yourself as well as the world. This often leads to anxiety, depression, burnout/stress, negative self-talk, desire for isolation, and relationship conflict. By visiting your past in the supportive environment that therapy provides, you can improve the vision of yourself and the world in the present. Together, we can work on changing your thinking so you can change your life.
I utilize CBT and DBT therapies amongst other interventions.
Everyone’s mental health journey is unique—and I’m here to help you navigate yours. I specialize in working with adults and adolescents facing challenges related to trauma, depression, anxiety, personality disorders, and relationship struggles. Whether you're feeling overwhelmed, stuck, or unsure where to begin, I offer a supportive and collaborative space to help you move forward.
I utilize CBT and DBT therapies amongst other interventions.
Everyone’s mental health journey is unique—and I’m here to help you navigate yours. I specialize in working with adults and adolescents facing challenges related to trauma, depression, anxiety, personality disorders, and relationship struggles. Whether you're feeling overwhelmed, stuck, or unsure where to begin, I offer a supportive and collaborative space to help you move forward.
Patricia A. Jones, Wind Breath Soul
Clinical Social Work/Therapist, LCSW-R, ACSW
East Aurora, NY 14052
I work with adolescents and adults navigating anxiety, depression, grief, life transitions, trauma, and relationship challenges.
You may feel overwhelmed, stuck, or like something is missing—even after trying to work through things on your own. Sometimes this comes after a specific event, or years of caring for others or holding everything together.
Together, we create a safe, supportive space to explore what’s beneath the surface, helping you gain clarity, reconnect with yourself, and move forward with greater balance and self-trust.
I work with adolescents and adults navigating anxiety, depression, grief, life transitions, trauma, and relationship challenges.
You may feel overwhelmed, stuck, or like something is missing—even after trying to work through things on your own. Sometimes this comes after a specific event, or years of caring for others or holding everything together.
Together, we create a safe, supportive space to explore what’s beneath the surface, helping you gain clarity, reconnect with yourself, and move forward with greater balance and self-trust.
Hi, Welcome to my page. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. We all face challenges in our daily lives. It is helpful to be able to have someone who is experienced to talk to, and who is not emotionally connected to the situation, in order to help you process, find solutions and to obtain goals. This is where I can be a service to you.
Hi, Welcome to my page. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. We all face challenges in our daily lives. It is helpful to be able to have someone who is experienced to talk to, and who is not emotionally connected to the situation, in order to help you process, find solutions and to obtain goals. This is where I can be a service to you.
I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Mindfulness, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Progressive Counting.
Hello, My name is Sandra . I know life can be tough at times. Life can get a hold of us & make it difficult for you to see your true desires. Are you looking for change? Do you want to reach your full potential? Change can be difficult but it's possible. Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire.
I am trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Mindfulness, Dialectical Behavioral Therapy, Solution-Focused Therapy, and Progressive Counting.
Hello, My name is Sandra . I know life can be tough at times. Life can get a hold of us & make it difficult for you to see your true desires. Are you looking for change? Do you want to reach your full potential? Change can be difficult but it's possible. Your search for inner peace is closer to fulfillment than you may realize. You have just made the first step toward healing, by looking for information that can help you make life changes and live the life you desire.
It's important for me to get to know you and understand your story. I strive to help everyone who comes into my office better understand their past, present and create hope for a better future. I enjoy working with people who have a history of trauma, struggle with mood regulation, anxiety, grief, relationships and chronic pain.
It's important for me to get to know you and understand your story. I strive to help everyone who comes into my office better understand their past, present and create hope for a better future. I enjoy working with people who have a history of trauma, struggle with mood regulation, anxiety, grief, relationships and chronic pain.
Are you feeling anxious or disconnected? Stuck or weighed down by your past? Are you struggling to move forward with grief? Have you talked enough about your struggles and feel ready to get to the root of your problems? I am a compassionate and dedicated therapist that works to create a safe space for clients to explore their experiences and work through the pain of the past. I foster deep emotional healing with a non-pathologizing approach and empower my clients to connect with their best selves. My goal is to support you on your journey towards healing and personal growth ensuring you feel seen, heard, and understood.
Are you feeling anxious or disconnected? Stuck or weighed down by your past? Are you struggling to move forward with grief? Have you talked enough about your struggles and feel ready to get to the root of your problems? I am a compassionate and dedicated therapist that works to create a safe space for clients to explore their experiences and work through the pain of the past. I foster deep emotional healing with a non-pathologizing approach and empower my clients to connect with their best selves. My goal is to support you on your journey towards healing and personal growth ensuring you feel seen, heard, and understood.
I identify as more eclectic, with advanced training certifications in CBT, DBT, REBT, EMDR, Behavioral, Motivational Interviewing, Solution Focused, Person Centered, Strength Based, Family Systems and Trauma Focused Therapies.
I serve a diverse range of clients including children, teens, adults, veterans, first responders and LGBTQ individuals, ensuring culturally responsive care that honors each person's unique background and experiences.
I identify as more eclectic, with advanced training certifications in CBT, DBT, REBT, EMDR, Behavioral, Motivational Interviewing, Solution Focused, Person Centered, Strength Based, Family Systems and Trauma Focused Therapies.
I serve a diverse range of clients including children, teens, adults, veterans, first responders and LGBTQ individuals, ensuring culturally responsive care that honors each person's unique background and experiences.
A typical treatment plan may involve EMDR, parts work, somatic and polyvagal techniques, and practical tools from Schema Therapy and DBT.
Have you ever felt like your mind knows you’re safe, but your body hasn't received the message yet? True, lasting change happens when we move beyond just talking and begin to listen to the language of your nervous system.
As an EMDR Consultant, I’ve seen how traditional talk therapy can sometimes feel like running in circles. You might understand why you feel the way you do, but the heavy weight of the past still feels physically present. My approach is different: I integrate EMDR and Natural Processing to help you gently bridge that gap between your thoughts and your physical sense of peace.
A typical treatment plan may involve EMDR, parts work, somatic and polyvagal techniques, and practical tools from Schema Therapy and DBT.
Have you ever felt like your mind knows you’re safe, but your body hasn't received the message yet? True, lasting change happens when we move beyond just talking and begin to listen to the language of your nervous system.
As an EMDR Consultant, I’ve seen how traditional talk therapy can sometimes feel like running in circles. You might understand why you feel the way you do, but the heavy weight of the past still feels physically present. My approach is different: I integrate EMDR and Natural Processing to help you gently bridge that gap between your thoughts and your physical sense of peace.
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
Are you seeking a supportive environment for personal growth? The therapy space is here to challenge you into becoming the best version of yourself. If you're tired of feeling overwhelmed and burnt out on life, therapy can give you the support you need to make lasting improvements. Are you done being impacted by the toxic people around you? A therapist can help you set boundaries and remain effective in all of your relationships. Stop suffering emotionally and give yourself the chance to decrease pain and increase joy. I assure you - you already have what it takes to thrive.
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.
Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT).
In this forum provided will be the necessary tools for your growth. My goal is to help you reprocess and grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You will have the opportunity to engage in full self awareness, while implementing and utilizing positive coping skills.
Clinical approaches: Person Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy ( DBT).
In this forum provided will be the necessary tools for your growth. My goal is to help you reprocess and grow from your struggles, heal from your pain, and move forward to where you want to be in your life. You will have the opportunity to engage in full self awareness, while implementing and utilizing positive coping skills.
Hi I am Angela, and I am a Licensed Clinical Social Worker. I have been a therapist for over 20 years and have worked with many people who have had to walk through many of life’s challenges or are just in need of extra support. Life can be challenging at times with personal issues such as job loss, family conflict, anxiety about current life situations, and maybe even just needing/wanting someone to talk to and process things with. We all have friends, but a neutral person could be beneficial too.
Hi I am Angela, and I am a Licensed Clinical Social Worker. I have been a therapist for over 20 years and have worked with many people who have had to walk through many of life’s challenges or are just in need of extra support. Life can be challenging at times with personal issues such as job loss, family conflict, anxiety about current life situations, and maybe even just needing/wanting someone to talk to and process things with. We all have friends, but a neutral person could be beneficial too.
For over 18 years, I’ve treated anxiety and panic—and supported many people who feel everything so deeply, including those navigating the ups and downs of borderline personality dynamics. I know how scary it can feel to share your thoughts—especially when others offer overly simple fixes and unfair judgements. Not with me. I ask thoughtful questions and genuinely validate your experience. We’ll look closely at what’s happening, find the right words, and let solutions emerge. You’ll become a self-compassionate superstar—a real pro with others and with conflict. Come be my teammate.
For over 18 years, I’ve treated anxiety and panic—and supported many people who feel everything so deeply, including those navigating the ups and downs of borderline personality dynamics. I know how scary it can feel to share your thoughts—especially when others offer overly simple fixes and unfair judgements. Not with me. I ask thoughtful questions and genuinely validate your experience. We’ll look closely at what’s happening, find the right words, and let solutions emerge. You’ll become a self-compassionate superstar—a real pro with others and with conflict. Come be my teammate.
Shannon Curry-Izzo is a person -centered and trauma informed clinician that graduated from Canisius College with a Masters in Clinical Mental Health Counseling. Shannon's expertise includes harm reduction, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and internal family systems. Whether facing challenges associated with trauma, mood disorders, grief and loss or life transitions, Shannon commits to honoring the individual experience through a lense of intersectionality, humility and compassion. Neurodivergent, LGBTQAI2+, disability affirming.
Shannon Curry-Izzo is a person -centered and trauma informed clinician that graduated from Canisius College with a Masters in Clinical Mental Health Counseling. Shannon's expertise includes harm reduction, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy ( DBT), Cognitive Behavioral Therapy (CBT), and internal family systems. Whether facing challenges associated with trauma, mood disorders, grief and loss or life transitions, Shannon commits to honoring the individual experience through a lense of intersectionality, humility and compassion. Neurodivergent, LGBTQAI2+, disability affirming.
Hello, I’m Johnny Hsu, a Social Work Supervisor with over 20 years of experience supporting individuals across inpatient and outpatient mental health settings. I work with adults facing anxiety, depression, emotional distress, and life transitions who may feel overwhelmed or uncertain about their next steps. Many seek care during difficult periods when stability feels out of reach. At Wellnite, I provide a structured, supportive space where we focus on building coping skills, strengthening resilience, and guiding you toward stability and meaningful progress.
Hello, I’m Johnny Hsu, a Social Work Supervisor with over 20 years of experience supporting individuals across inpatient and outpatient mental health settings. I work with adults facing anxiety, depression, emotional distress, and life transitions who may feel overwhelmed or uncertain about their next steps. Many seek care during difficult periods when stability feels out of reach. At Wellnite, I provide a structured, supportive space where we focus on building coping skills, strengthening resilience, and guiding you toward stability and meaningful progress.
I use my trainings in EMDR, DBT, TF-CBT and IFS lens models to work with individuals who struggle with trauma, depression, anxiety, eating disorders, OCD, and ADHD.
Are you tired of feeling trapped by negative self-talk, self-doubt, and a distorted body image? Do you struggle with disordered eating patterns that leave you feeling powerless and alone? Have you noticed your child struggling with these patterns? You are not alone. I offer a safe, supportive, and non-judgmental space to explore the complex issues surrounding self-esteem, body image, and eating disorders. I am committed to providing a supportive and empowering therapeutic environment where you and your child can feel heard, understood, and valued. Let's collaborate together to help you and your child on your healing journey.
I use my trainings in EMDR, DBT, TF-CBT and IFS lens models to work with individuals who struggle with trauma, depression, anxiety, eating disorders, OCD, and ADHD.
Are you tired of feeling trapped by negative self-talk, self-doubt, and a distorted body image? Do you struggle with disordered eating patterns that leave you feeling powerless and alone? Have you noticed your child struggling with these patterns? You are not alone. I offer a safe, supportive, and non-judgmental space to explore the complex issues surrounding self-esteem, body image, and eating disorders. I am committed to providing a supportive and empowering therapeutic environment where you and your child can feel heard, understood, and valued. Let's collaborate together to help you and your child on your healing journey.
Life can feel exhausting when you’re trying to keep everything together, balancing work, relationships, and personal expectations, yet still feeling weighed down by sadness, worry, or a sense of emptiness. Whether you’re a young adult finding your way, or someone further along who feels stuck or burnt out, you deserve a space to slow down and be heard without judgment.
In our sessions, my goal is to create that space, one that feels safe, supportive, and understanding. Together, we’ll work to untangle the thoughts and emotions that keep you feeling anxious, disconnected, or defeated.
Life can feel exhausting when you’re trying to keep everything together, balancing work, relationships, and personal expectations, yet still feeling weighed down by sadness, worry, or a sense of emptiness. Whether you’re a young adult finding your way, or someone further along who feels stuck or burnt out, you deserve a space to slow down and be heard without judgment.
In our sessions, my goal is to create that space, one that feels safe, supportive, and understanding. Together, we’ll work to untangle the thoughts and emotions that keep you feeling anxious, disconnected, or defeated.
See more therapy options for Alden
Nearby Dialectical Behavior (DBT) Therapists Searches for Alden
- Amherst
- Cheektowaga
- Clarence
- Clarence Center
- Depew
- East Amherst
- East Aurora
- Elma
- Getzville
- Lancaster
- West Seneca
- Williamsville
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.