Therapists in Albertson, NY
Does it feel like the world has recently been turned upside down? Perhaps you have been struggling with chronic anxiety and depression? If you are working through a transitory stage or feel stuck, therapy can help determine which patterns are keeping you from moving forward and provide a road map for change. Struggling with life issues such as peer and family conflict, problems maintaining appropriate boundaries, communication issues, low self esteem or grief? Therapy can help you identify what is keeping you stuck no matter where you are in your journey & help shift direction towards your goals.
Does it feel like the world has recently been turned upside down? Perhaps you have been struggling with chronic anxiety and depression? If you are working through a transitory stage or feel stuck, therapy can help determine which patterns are keeping you from moving forward and provide a road map for change. Struggling with life issues such as peer and family conflict, problems maintaining appropriate boundaries, communication issues, low self esteem or grief? Therapy can help you identify what is keeping you stuck no matter where you are in your journey & help shift direction towards your goals.
Life can feel heavy when you’re constantly striving to do it all, please everyone, and keep your anxiety at bay. As a high-achieving woman. you may find yourself drained by perfectionism, intrusive thoughts, or the pressure to meet impossible expectations. You know deep down that your stress and overthinking aren’t serving you, but letting go feels impossible.
Life can feel heavy when you’re constantly striving to do it all, please everyone, and keep your anxiety at bay. As a high-achieving woman. you may find yourself drained by perfectionism, intrusive thoughts, or the pressure to meet impossible expectations. You know deep down that your stress and overthinking aren’t serving you, but letting go feels impossible.
Sometimes we reach chapters in our lives where we feel stuck or lost, uncertain of where to turn for help. Often, the answers we seek live deep within us—but accessing them takes more than bravery and courage. It requires compassion, patience, and a willingness to explore our experiences in depth. I'm here to help guide you through that journey. I believe therapy is a collaborative partnership where you are the expert on your own life, and I bring clinical knowledge, empathy, and a non-judgmental space for exploration and reflection.
Sometimes we reach chapters in our lives where we feel stuck or lost, uncertain of where to turn for help. Often, the answers we seek live deep within us—but accessing them takes more than bravery and courage. It requires compassion, patience, and a willingness to explore our experiences in depth. I'm here to help guide you through that journey. I believe therapy is a collaborative partnership where you are the expert on your own life, and I bring clinical knowledge, empathy, and a non-judgmental space for exploration and reflection.
Busy Life- Quite the Mind and the Soul will speak!
You have taken a very important step, finding the right therapist can be life changing. The trust between therapist and patient plays a role in feeling better.
I work with a diverse range of presenting issues including grief, trauma, low self-esteem, relationship issues, stress and anxiety, to name a few. I enjoy working with couples and families.
Creating a warm space to share your stories is at the core of my therapeutic style.
Psychoanalysis, CBT, Person-Centered, Relational, Positive Psychology are the techniques which are incorporated into my style of therapy.
Busy Life- Quite the Mind and the Soul will speak!
You have taken a very important step, finding the right therapist can be life changing. The trust between therapist and patient plays a role in feeling better.
I work with a diverse range of presenting issues including grief, trauma, low self-esteem, relationship issues, stress and anxiety, to name a few. I enjoy working with couples and families.
Creating a warm space to share your stories is at the core of my therapeutic style.
Psychoanalysis, CBT, Person-Centered, Relational, Positive Psychology are the techniques which are incorporated into my style of therapy.
Clients may be high-functioning on the outside yet struggling internally with distress, disconnection, or unresolved pain. Many are seeking not just symptom relief, but deeper understanding, healing, and sustainable change.
Clients typically present with concerns such as depression, anxiety, trauma histories, low self-esteem, narcissistic abuse recovery, and ongoing relational conflict. Some arrive during acute life disruptions (breakups, burnout, identity shifts), while others come after years of silently managing emotional distress. A common thread is the recognition that previous coping strategies are no longer effective.
Clients may be high-functioning on the outside yet struggling internally with distress, disconnection, or unresolved pain. Many are seeking not just symptom relief, but deeper understanding, healing, and sustainable change.
Clients typically present with concerns such as depression, anxiety, trauma histories, low self-esteem, narcissistic abuse recovery, and ongoing relational conflict. Some arrive during acute life disruptions (breakups, burnout, identity shifts), while others come after years of silently managing emotional distress. A common thread is the recognition that previous coping strategies are no longer effective.
I believe therapy is not about having all the answers, but about creating meaningful insight, building resilience, and developing healthier ways to navigate life’s challenges. My approach begins with building a genuine and trusting therapeutic relationship grounded in collaboration, support, encouragement, and exploration. Together, we can explore areas of your life, past or present, that may be impacting your emotional well-being, while also identifying and challenging thoughts, patterns, or behaviors that may be preventing you from becoming the version of yourself you hope to be.
I believe therapy is not about having all the answers, but about creating meaningful insight, building resilience, and developing healthier ways to navigate life’s challenges. My approach begins with building a genuine and trusting therapeutic relationship grounded in collaboration, support, encouragement, and exploration. Together, we can explore areas of your life, past or present, that may be impacting your emotional well-being, while also identifying and challenging thoughts, patterns, or behaviors that may be preventing you from becoming the version of yourself you hope to be.
At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.
At Innovative Therapy, our patient promise is to be there for you in your journey to a happier you. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life. Marriage and family therapists provide individual, couple, family, relational and group therapy. Marriage and Family Therapists assess, treat and implement change in the overall, long-term well-being of individuals, couples, families and other relationships. The traditional emphasis on the individual is expanded to include consideration of the nature and roles of individuals in relation to others.
I have been working with adults at varying stages of the life cycle for over 30 years. Many adults experience anxiety, depression and conflict. Unresolved feelings, illness and loss in relationships can create emotional stress and pain. I am a Licensed Clinical Social Worker and Psychoanalyst. My treatment style is based upon each individual, their own goals and needs. Therapy is a collaborative process that gives us a deeper understanding of ourselves. The combination of the authenticity, trust and process evokes insight and growth. I have a deep respect for and am committed to helping others achieve a more satisfying quality of life for themselves.
I have been working with adults at varying stages of the life cycle for over 30 years. Many adults experience anxiety, depression and conflict. Unresolved feelings, illness and loss in relationships can create emotional stress and pain. I am a Licensed Clinical Social Worker and Psychoanalyst. My treatment style is based upon each individual, their own goals and needs. Therapy is a collaborative process that gives us a deeper understanding of ourselves. The combination of the authenticity, trust and process evokes insight and growth. I have a deep respect for and am committed to helping others achieve a more satisfying quality of life for themselves.
I provide psychotherapy to children. adolescents and adults. I have worked as a school social worker for more than 30 years. My specialties include trauma, bereavement, school problems, anxiety, school refusal and mood disorders. I employ strength based therapies, mindfulness and cognitive behavioral therapy.
I provide psychotherapy to children. adolescents and adults. I have worked as a school social worker for more than 30 years. My specialties include trauma, bereavement, school problems, anxiety, school refusal and mood disorders. I employ strength based therapies, mindfulness and cognitive behavioral therapy.
Are you looking for something more, better or different in your life? Do you struggle with how or where to start living your dream life? What do you believe is possible in your world? What do you believe about yourself? Are you ready to feel more empowered instead of allowing doubt and fear hold you back? If you could tap into your full potential, how would your life change? As a caring and compassionate life coach, therapist and educator, I collaborate with you to discover and remove limiting beliefs, and shift thoughts and behaviors to conceive and achieve a happier, healthier, productive and spiritually-fulfilled life.
Are you looking for something more, better or different in your life? Do you struggle with how or where to start living your dream life? What do you believe is possible in your world? What do you believe about yourself? Are you ready to feel more empowered instead of allowing doubt and fear hold you back? If you could tap into your full potential, how would your life change? As a caring and compassionate life coach, therapist and educator, I collaborate with you to discover and remove limiting beliefs, and shift thoughts and behaviors to conceive and achieve a happier, healthier, productive and spiritually-fulfilled life.
Clients bring different issues and needs to therapy: addictions, depression, anxiety, relationship issues, and the list goes on. I believe that they are seeking counseling/therapy because they want to fix, change, and overcome things. That's where I come into play. I may not have all the answers, tools, and steps to change everything, but I know how to work with the clients as they process their needs.
Clients bring different issues and needs to therapy: addictions, depression, anxiety, relationship issues, and the list goes on. I believe that they are seeking counseling/therapy because they want to fix, change, and overcome things. That's where I come into play. I may not have all the answers, tools, and steps to change everything, but I know how to work with the clients as they process their needs.
You move between worlds but wonder where you truly belong. You carry expectations that aren't yours and you try to be the "good" one in your family and in your relationships. You give more than you should, overexplain, and make yourself small so others feel comfortable. Maybe you stay too long in places that no longer fit or leave relationships before you can be left. All of this has likely worn you down, fueling anxiety and overwhelm, and reinforcing the belief that it isn't safe to be fully known. In our space, you won't ever have to hide. I work hard to know all of you, especially the parts weighed down by shame and guilt.
You move between worlds but wonder where you truly belong. You carry expectations that aren't yours and you try to be the "good" one in your family and in your relationships. You give more than you should, overexplain, and make yourself small so others feel comfortable. Maybe you stay too long in places that no longer fit or leave relationships before you can be left. All of this has likely worn you down, fueling anxiety and overwhelm, and reinforcing the belief that it isn't safe to be fully known. In our space, you won't ever have to hide. I work hard to know all of you, especially the parts weighed down by shame and guilt.
Sometimes your usual ways of coping with stress and difficult situations stop working. This can leave you feeling ill-equipped to manage aspects of your life. As a result, you may be feeling sad, worried, scared, angry, and/or overwhelmed. I strive to help people better understand the nature of their problems and develop more effective ways to cope with them. I believe greater self-awareness, in combination with behavior changes, can lead to a richer and more satisfying life.
Sometimes your usual ways of coping with stress and difficult situations stop working. This can leave you feeling ill-equipped to manage aspects of your life. As a result, you may be feeling sad, worried, scared, angry, and/or overwhelmed. I strive to help people better understand the nature of their problems and develop more effective ways to cope with them. I believe greater self-awareness, in combination with behavior changes, can lead to a richer and more satisfying life.
Are you a high-achieving woman silently carrying the scars of trauma? Despite your resilience, anxiety, depression, and relentless responsibilities still weigh you down. You hold everything together for others, but deep inside, you’re overwhelmed and yearning for genuine relief. If these words resonate—if you’re exhausted from merely coping and crave lasting change—I specialize in helping women like you heal and restore balance using EMDR and mindfulness strategies. You are the foundation of your world—the one everyone depends on. But who supports the woman who supports everyone else?
Are you a high-achieving woman silently carrying the scars of trauma? Despite your resilience, anxiety, depression, and relentless responsibilities still weigh you down. You hold everything together for others, but deep inside, you’re overwhelmed and yearning for genuine relief. If these words resonate—if you’re exhausted from merely coping and crave lasting change—I specialize in helping women like you heal and restore balance using EMDR and mindfulness strategies. You are the foundation of your world—the one everyone depends on. But who supports the woman who supports everyone else?
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
PLEASE NOTE – INDIVIDUAL APPOINTMENTS ARE NOT AVAILABLE. DO NOT CONTACT UNLESS YOU ARE INTERESTED. Water Gap Wellness offers the most comprehensive and intensive Mental Health and Substance Use Treatment Program in the Northeast. The Program requires a continuous commitment of 6 hours per day 6 days per week. Preferred housing is available. The Program includes 1 weekly session with a psychiatrist, 2 sessions with your primary therapist, and daily group sessions. Water Gap Wellness is an outpatient provider that accepts all private insurance. Located 75 miles from NYC and less than 100 miles from Philadelphia and Connecticut.
More Therapists Nearby
During the ups and downs of life, we can all relate to the feeling of being faced with the difficult task of making the right decision for ourselves and our families. In a moment of despair, emotions can take over, weakening the logic and the ability to weigh the pros and cons of any given situation accurately. For some people, decision-making can often result in an agonizing and paralyzing process, often amplifying feelings of self-doubt, guilt, and frustration. Therapy is a process through which individuals learn to accentuate their strengths, increase self-awareness, and develop new and fulfilling solutions.
During the ups and downs of life, we can all relate to the feeling of being faced with the difficult task of making the right decision for ourselves and our families. In a moment of despair, emotions can take over, weakening the logic and the ability to weigh the pros and cons of any given situation accurately. For some people, decision-making can often result in an agonizing and paralyzing process, often amplifying feelings of self-doubt, guilt, and frustration. Therapy is a process through which individuals learn to accentuate their strengths, increase self-awareness, and develop new and fulfilling solutions.
Therapy doesn't have to feel heavy. Together we will find hope, healing, and lasting change through biblical truth and practical tools.
Therapy doesn't have to feel heavy. Together we will find hope, healing, and lasting change through biblical truth and practical tools.
You are successful on paper and keeping things moving—but something about your life, relationships, or the direction you’re heading no longer feels right.
You move through your days the way you’re supposed to—showing up, following through, handling what’s in front of you. But in certain moments, when things quiet down, something feels off in a way you can’t quite explain.
From the outside, things still look intact. You’re managing a lot and doing it well. But internally, something feels unsettled, unclear, or harder than it should be.
Nothing is obviously falling apart—but something no longer fits
You are successful on paper and keeping things moving—but something about your life, relationships, or the direction you’re heading no longer feels right.
You move through your days the way you’re supposed to—showing up, following through, handling what’s in front of you. But in certain moments, when things quiet down, something feels off in a way you can’t quite explain.
From the outside, things still look intact. You’re managing a lot and doing it well. But internally, something feels unsettled, unclear, or harder than it should be.
Nothing is obviously falling apart—but something no longer fits
I work with young adults who are carrying the impact of past trauma, whether from childhood or relationships, and who may find themselves struggling with anxiety, post traumatic stress disorder (PTSD), people-pleasing tendencies, or family and relationship challenges. I also enjoy working with young adults as they navigate self-discovery, life transitions, and the exploration of LGBTQIA+ identity.
I work with young adults who are carrying the impact of past trauma, whether from childhood or relationships, and who may find themselves struggling with anxiety, post traumatic stress disorder (PTSD), people-pleasing tendencies, or family and relationship challenges. I also enjoy working with young adults as they navigate self-discovery, life transitions, and the exploration of LGBTQIA+ identity.
New York State Licensed Marriage and Family Therapist, working with families, couples, children, adults, and adolescents struggling with interpersonal relationships, anxiety, depression, ADHD, trauma, and other behavioral issues. Also has expertise working with families and individuals dealing with the effects of substance abuse on the family system.
New York State Licensed Marriage and Family Therapist, working with families, couples, children, adults, and adolescents struggling with interpersonal relationships, anxiety, depression, ADHD, trauma, and other behavioral issues. Also has expertise working with families and individuals dealing with the effects of substance abuse on the family system.
See more therapy options for Albertson
How does your Therapist compare?
Number of Therapists in Albertson, NY
10+
Average cost per session
$175
Therapists in Albertson, NY who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 87% | Relationship Issues |
| 87% | Depression |
| 87% | Relationship Anxiety |
Average years in practice
14 Years
Top 3 insurances accepted
| 78% | Aetna |
| 67% | Cigna and Evernorth |
| 56% | Oxford |
How Therapists in Albertson, NY see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 92% | Female | |
| 8% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Albertson?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
