Self Esteem Therapists in Albany, NY

Feelings can be hard to sort through on your own and also confusing. Having a special therapeutic relationship to address, identify and process unresolved emotions, unpleasant memories, intrusive thoughts and chronic feelings of hopelessness can make a huge difference in ones' life. A specialized plan tailored to meet your own needs and goals is first and foremost.

Are you struggling with disease, depression, discomfort and/or are you struggling with weight, heartbreak, self-esteem? Do you find life so difficult you simply want to give up or give in? I will journey with you to help you become holistically healthy (physically, mentally, emotionally and spiritually) and to repair and restore.

Feeling lost in life amidst the challenges of uncertain times in the world? Do you feel anxious, depressed, or disconnected with others? Would you like someone to talk to in a safe, space where you can be yourself? If so, I’m here to help. I will provide a safe, empathetic environment to help you find direction, balance, and connection in life again. My goal is to provide the therapeutic tools to lead you on the path to your best life.

Maybe you woke up today & said, "shit, I really need to find a therapist." Maybe you've said that many mornings. You know that your past affects you, but you aren’t sure how. It leaks into different areas of your life - work, relationships, self-esteem... and it’s exhausting. You find yourself repeating the same cycles and wanting to stop, but yet you keep doing spinning. Maybe you feel stretched thin, overextending yourself to please yourself or others. You want to feel more at peace, to have better relationships, and to understand more about yourself. However, self-help podcasts and books have only taken you so far!

Relationships in Crisis: We Have Four to Six Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Does Not Work). During these 4 to 6 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

If you are seeking to resolve issues that interfere with your quality of life, therapy can be a valuable resource. In my practice, I focus on helping clients gain insight and develop more effective strategies to deal with life challenges, placing a strong value and emphasis on doing everything it takes to elevate to a higher sense of self.

Do you, your boyfriends, girlfriends, spouses, or family members disagree about too many things, communication styles, control issues, do you argue too often? Do you struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you, a friend or family member drink too much or have a drug problem, financial inequities, impatience, short temper, or anger management issues. Do you feel manipulated or coerced or that your wishes or your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated?

You know where you want to be, and you have some insight into how to get there and some things that are holding you back. You just want an extra set of eyes and ears to assist in creating some clarity and intention in navigating your way. This is where I come in, using a person-centered approach, where I first listen and understand your complete picture, and then use my personal and professional knowledge and experience to shed light and give feedback on certain areas for growth. With that, my hope is that our work together serves as the bridge between where you are and where you want to be.

Jannet acquired her bachelors in Forensic Psychology and Minored in Human Services at CUNY John Jay College in May 2018. In May of 2020, she received her masters in Mental Health Counseling at CUNY John Jay. Jannet has three years of experience providing services for children, adolescents and adults in different settings such as OMH, private practices, outpatient clinics and also via telehealth. Jannet has experience dealing with issues such as adjustment Disorders, anger management, anxiety, behavioral issues, coping skills, depression, OCD, ODD, peer issues, school issues, self-esteem, stress and women’s issues.

Our clinical areas of expertise include anxiety, depression, martial issues, codependency, self-esteem, women’s issues, substance abuse, harm reduction, grief, and transitional concerns. Through evidenced based approaches, we aim to tailor our treatment approach specific to the needs of each individual. We believe in helping individuals build on their strengths, gain insight, and develop effective coping skills.

I am a Licensed Mental Health Counselor with 6 years of experience and very much enjoy my professional work. I have most experience in working with clients who struggle with substance use, trauma, grief and loss, self esteem , depression, personality disorders, bi polar disorder, self harm and anxiety. My goal is to furnish a safe and non judgmental work environment where thoughts and feelings may be discussed freely and as is. The goal of treatment is to figure out what works for you and how to better take control of your wants and needs.

Do you feel like you're stuck and finding it hard to motivate yourself? Do you notice yourself feeling worried, disconnected, or on edge often? Are you looking for support as you navigate a major life change? I specialize in working with individuals who are looking for ways to bring positive changes into their lives, even if they may be unsure of the steps they need to take to achieve them. You may be experiencing stressors that are making it challenging for you to feel in control of your thoughts, emotions, and behaviors. Together, we can work towards empowering you to overcome these challenges and live a more fulfilling life.

If you would like to Book an appointment please visit my website at.... www.thelmacostello.com I work with a wide range of behavioral approaches that provide and improve the quality of life people are looking for in their lives. In a quiet comfortable and supportive office, I offer an advanced personalized approach tailored to each individuals needs to help attain the individual growth people are striving for. At the present time in addition to face to face counseling , I am now available for Virtual and Telehealth sessions.at www.thelmacostello.com

Working with a therapist can help foster insight, provide support, and build new strategies for a wide range of difficulties. Together, we can address the issues you're facing, improve understanding of yourself and your relationships, and help you live a healthier, more satisfying life. Using a collaborative treatment approach, we will work to identify your treatment goals and take steps to realize them. I earned my M.S. and Ph.D. in clinical psychology from Pennsylvania State University and completed a clinical fellowship at Harvard Medical School/Cambridge Health Alliance.

Lizette received her master's degree from Fordham University in 2016. She has well over six years of experience providing counseling to diverse populations. Lizette also received her training in nursing homes and schools and clinic settings. She treats issues such as anxiety, depression, self-esteem, stress, and parenting issues. She utilizes techniques such as CBT and motivational interviewing in order to help her clients.

Jessica Van Wormer is a Licensed Clinical Social Worker and a certified School Social Worker in New York State. She has worked with pre-teens, adolescents and adults in academic settings, residential facilities and healthcare settings. She provides support and treatment to those struggling with life transitions, mental health obstacles, chronic illness, grief, emotional and behavioral challenges, low self-esteem and relationship issues.

I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem . I work with individuals and families and help develop better coping skills and ways to get along more productively.

People choose therapy for many reasons such as relationship problems, stress connected to life transitions or feeling stuck or dissatisfied with life circumstances. As a licensed therapist I believe that no one should have to endure pain and suffering alone. Therapy can lead to evolution and growth in all areas of life such as improved self esteem and relationships with others. My style is collaborative and my clients like the fact that I do more than just listen. I raise questions, get them thinking, make suggestions, and engage actively.