Mindfulness-Based (MBCT) Therapists in Albany, NY

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Tara McCoy
Licensed Master Social Worker, LMSW
Verified
I offer cognitive-behavioral, psychodynamic, humanistic, and mindfulness perpsectives.
Hello and welcome! For some of us the challenges around managing our stress and anxiety seem extraordinary. Maybe you are experiencing negative and intense mood swings. Maybe you are finding it difficult to carry on at school or at work. Maybe you are having trouble connecting with others and are experiencing conflict in your relationships. You might feel inadequate, hopeless, fearful, anxious, stressed. You are not alone.
(518) 941-8578 
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Albany, NY 12204
Offers online therapy
Photo of Ilse Jimenez Somatic Holistic, Counselor in Albany, NY
Ilse Jimenez Somatic Holistic
Counselor, LMHC, EMDR, Somatic
Verified
Maya Moon is a Certified Trauma Informed Care, Holistic and Somatic (Body-Mind) Clinical practice. Our mission is to provide with a compassionate heart and caring space for your healing. This new exciting approach is supported by the American Psychological Association (APA), the United States Body Psychotherapy Association (USABPA) and the National Center for Complementary and Integrative Health (NCCIH). Our practice offers mindfulness treatment that avoids the risk for re-traumatization. Grounding techniques and compassionate listening supports your embodiment treatment. You are accepted wherever you are in life.
(518) 633-4256 
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Albany, NY 12205
Offers online therapy
Photo of Supriya Blair, Psychologist in Albany, NY
Supriya Blair
Psychologist, PsyD
Verified
I integrate cognitive behavioral (CBT), psychodynamic, strengths-based, and mindfulness approaches to best serve you.
Imagine yourself as a writer, carefully crafting the story of your life. What important events and experiences stand out, and what effect does your supporting cast have on you? Is your story unfolding the way you want it to? For most of us, the answers to these questions aren't always clear. We're often too entrenched in our own story to be our own author. Experiences such as relieving anxiety and developing a more loving relationship with yourself can be tough.
(518) 501-0092 
Albany, NY 12210
Offers online therapy
Photo of Patricia McNamara, Clinical Social Work/Therapist in Albany, NY
Patricia McNamara
Clinical Social Work/Therapist, LCSW-R
Verified
I utilize a variety of approaches including interpersonal, psychodynamic,cognitive-behavioral, visualization, hypnosis, mindfulness , relaxation and EMDR.
Hoping to change the way you feel about yourself, your life? Wishing you could break out of your current stresses, anxieties and negative belief patterns? Together we will utilize traditional and energy therapies to help you heal from both current and long-standing wounds. You can shift from old, tired patterns of behaving, feeling and thinking to constructive, life-affirming approaches. Create the life you want through a therapy tailored to your individual needs,interests, values and beliefs.
(518) 547-4691 
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Albany, NY 12203
Offers online therapy
Waitlist for new clients
Photo of John Rubin At Nassau Psychology Pc, Clinical Social Work/Therapist in Albany, NY
John Rubin At Nassau Psychology Pc
Clinical Social Work/Therapist, LCSW
Verified
John utilizes an eclectic approach when working with his clients that draws from psychoanalytic, behavioral, cognitive behavioral and mindfulness techniques.
John received his Master’s Degree in Social Work from Columbia University and has worked with diverse populations in a variety of settings including community mental health and private practice. He has experience treating adolescents and adults and specializes in depression, anxiety and ADHD. His warm, personable disposition and sense of humor creates a supportive and safe environment for treatment focused on helping people gain insight and make improvements in their lives. John’s style is rooted in respect and the belief that each individual’s circumstances is unique and should be collaboratively explored.
(518) 310-5050 
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Albany, NY 12208
Offers online therapy
Photo of Maria Bove, Clinical Social Work/Therapist in Albany, NY
Maria Bove
Clinical Social Work/Therapist, LCSW-R
Verified
I use several treatment modalities, such as Solution Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, TFT, Mindfulness , and Exposure Therapy to help you manage and overcome your rough spots.
I believe that therapy is a process meant to help people achieve greater peace and happiness, living the life they envision. With guidance you are in charge of your treatment. Therapy will help you tap into your innate strengths and talents. I have 25 years of experience counseling individuals, families and couples. I will bring compassion and knowledge to our work using a patient-centered approach.
(518) 285-0760 
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Albany, NY 12204
Offers online therapy
Photo of Mindy Lee At Nassau Psychology Pc, Clinical Social Work/Therapist in Albany, NY
Mindy Lee At Nassau Psychology Pc
Clinical Social Work/Therapist
Verified
She utilizes an integrated therapeutic approach – trauma informed, strength based, cognitive behavioral, and mindfulness to provide treatment to her patients.
Mindy completed her Master of Social Work at Adelphi University and has over 25 years of program and clinical experience providing therapy and therapeutic services to adolescents, adults and families in community based and residential programs, outpatient mental health and private practice. Mindy has provided supervision to licensed social workers and expressive arts therapist and interns.
(516) 350-8564 
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Albany, NY 12208
Offers online therapy
Photo of Jannet Nguyen At Nassau Psychology Pc, Pre-Licensed Professional in Albany, NY
Jannet Nguyen At Nassau Psychology Pc
Pre-Licensed Professional, MHC-LP
Verified
Jannet utilizes CBT, DBT, mindfulness , motivational interviewing, narrative therapy, person-centered, play therapy, solution-focused, ERP and strength-based in order to help her clients.
Jannet acquired her bachelors in Forensic Psychology and Minored in Human Services at CUNY John Jay College in May 2018. In May of 2020, she received her masters in Mental Health Counseling at CUNY John Jay. Jannet has three years of experience providing services for children, adolescents and adults in different settings such as OMH, private practices, outpatient clinics and also via telehealth. Jannet has experience dealing with issues such as adjustment Disorders, anger management, anxiety, behavioral issues, coping skills, depression, OCD, ODD, peer issues, school issues, self-esteem, stress and women’s issues.
(516) 350-8564 
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Albany, NY 12208
Offers online therapy
Photo of Alexa Giardino, Clinical Social Work/Therapist in Albany, NY
Alexa Giardino
Clinical Social Work/Therapist, LMSW
Verified
I provide trauma-informed, strength- based, mindfulness based, person-centered, culturally competent counseling.
Do you find yourself constantly thinking or doing; Telling yourself one day if I achieve enough maybe I’ll be happier? Are you ready to connect to yourself in deeper ways, to trust yourself, to embrace who you are, to find, create, and live a joyful life? You are worthy of living a life that makes you feel happy, hopeful, and excited. You deserve to feel confident in yourself and who you are! My hope as a therapist is to support you in living a meaningful and enjoyable life. I would enjoy working in a partnership with you to begin your journey towards healing.
(518) 692-6183 
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Albany, NY 12203
Not accepting new clients
Photo of Eric Carlson, Counselor in Albany, NY
Eric Carlson
Counselor, MS, CAS, CASAC, LMHC
Verified
My name is Eric Carlson and I am the founder and director of Brainwise Solutions LLC, an innovative practice that offers counseling, mindfulness groups, plant medicine integration counseling, meditation products, retreats and organizational training and consultation. My 30 plus years as a therapist , college professor, and trainer has taught me that the decision to seek therapy is not an easy one and difficulty in overcoming past wounds is rarely related to lack of effort. My compassionate and caring philosophy combined with best practice multi-modal therapeutic approaches allows me to help a wide variety of people.
(518) 313-3554 
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Office is near:
Albany, NY 12205
Offers online therapy
Photo of Nicole Viscusi, Counselor in Albany, NY
Nicole Viscusi
Counselor, LMHC, PMH-C
Verified
Therapy is tailored to individual needs using multiple modalities, particularly mindfulness -informed CBT and interpersonal psychotherapy.
Are you pregnant and feeling nervous or down? Have you recently had a baby and feel overwhelmed, sad, or anxious? Are you struggling to adjust to becoming a parent? If you are experiencing mood swings, irritability and anger, anxiety from a traumatic birth or NICU experience, sleep disturbances, or worries that harm may come to your baby, I can offer support. Counseling and psychotherapy during pregnancy and the postpartum period are my specialty. Support is also available for fathers and partners.
(518) 400-3526 
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Office is near:
Albany, NY 12204
Not accepting new clients
Photo of Ilana R Luft-Barrett, Psychologist in Albany, NY
Ilana R Luft-Barrett
Psychologist, PhD
Verified
I provide individual CBT, ACT, and mindfulness based therapy to children, adolescents and adults.
I am a Clinical Psychologist licensed to treat clients in Missouri and New York State. Therapy is a collaboration between therapist and client. My goal is to understand where you are at this moment in your life, help you to identify your goals and work with you, as a partner, to attain them. I use evidence-based approaches that assist you in changing unhelpful thinking and behaviors, improve awareness and control over emotions, increase tolerance of difficult emotions, and enhance your ability to live mindfully in the present moment. For more information please visit my website www.irlpsychology.com.
(314) 858-5660 
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Office is near:
Albany, NY 12208
Offers online therapy
Waitlist for new clients
Photo of Rebecca Gould Walkley, Counselor in Albany, NY
Rebecca Gould Walkley
Counselor, MS, NCC, LMHC, CGP, SEP
Verified
I invite you to a safe and welcoming space where we can work collaboratively in a shared experience with the help of evidence based therapies that are helpful for emotion regulation, interpersonal effectiveness, relationship with self, relief from trauma (past or present), and living your life fully present. ______ I am trauma treatment trained and integrate treatment with Talk therapy, EMDR, Somatic Experiencing, Mindfulness , and being fully present with you.
(914) 290-5175 
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Office is near:
Albany, NY 12206
Offers online therapy
Photo of Simran Bharadwaj in Albany, NY
Simran Bharadwaj
MHC-LP
Verified
I provided psychotherapy to a diverse population of adult clients. I offer counseling services in English, Hindi and Gujarati. I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation as well as therapy modalities including CBT, DBT, and trauma informed therapy.
(347) 609-4955 
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Office is near:
Albany, NY 12202
Offers online therapy
Photo of Kelsey Greene, Clinical Social Work/Therapist in Albany, NY
Kelsey Greene
Clinical Social Work/Therapist, LMSW
Verified
I offer trauma-informed therapy with a strong focus on mindfulness .
If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.
(518) 519-8643 
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Office is near:
Albany, NY 12201
Offers online therapy
Photo of Dr. Sarah Leclerc, Psychologist in Albany, NY
Dr. Sarah Leclerc
Psychologist, PsyD
Verified
Through mindfulness , meditation, and self-compassion practices, we can learn to embody more of this sense of joy.
Being human is difficult. Period. It can come with painful and traumatizing experiences -- particularly as we live in a society that is imbued with isms, poverty, and uncertainty about the future. We can experience deep sadness, loneliness and worries. And even so, there is something in us that wants to find hope and long-lasting joy, and live a life that's rich, meaningful, and filled with connection and belongingness.
(518) 245-3120 
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Office is near:
Albany, NY 12201
Offers online therapy
Photo of Somatic Spiritual Counseling - Chris Cannon MA CAS, Registered Psychotherapist in Albany, NY
Somatic Spiritual Counseling - Chris Cannon MA CAS
Registered Psychotherapist, MA, CAS
Verified
Our world, our relationships, and our minds often present us with challenges too difficult to work out on our own. These challenges can bar us from intimate contact with ourselves and others. They often take over our life, or makes certain parts of it unbearable. And if you are seeking out ways to work with them, I whole-heartedly salute you. My counseling is client-centered, mindfulness -based, and attachment-informed. This means that you choose what we work on, I help you to explore it in the present moment, and we use the power of relationship and care in that exploration.
(406) 313-8831 
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Office is near:
Albany, NY 12205
Offers online therapy
Photo of Angela Akinyemi, Pre-Licensed Professional in Albany, NY
Angela Akinyemi
Pre-Licensed Professional
Verified
I integrate an awareness of oppressive systems, while maintaining a connection to mindfulness and joy, so that therapy itself can be a tool for liberation.
Many of us, who are marginalized in society, face more obstacles in finding a safe and grounded sense of self. My goal is to address this injustice by empowering you to find the tools and the drive to live your most fulfilling life. I am particularly interested in working with clients who have felt othered because of their identities. This could mean that you don’t fit the dominant identities that are normalized in our society based on identity markers such as race, religion, or sexuality. It could also mean that you experience your identities as fluid and you feel the pressure of society trying to fit you into a box.
 
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Office is near:
Albany, NY 12201
Offers online therapy
Photo of Alaina Mormile in Albany, NY
Alaina Mormile
LCSW, Yoga
Verified
Alaina has also taught group yoga classes and provided private coaching based on an integrated approach using mindfulness , problem-solving, and healthy boundary setting.
Are you tired of feeling like your emotions are running your life? Do you long to connect to your inner wisdom? Do you want to feel confident in speaking your truth? Imagine . . . feeling calm and grounded when confronting difficult situations. Have a clear sense of what obstacles you are facing and how to address them. Use your inner wisdom to guide your decisions. Build on your strengths. Learn new ways to manage your emotions. Feel truly seen and heard in a non-judgmental space.
(518) 634-6177 
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Office is near:
Albany, NY 12203
Offers online therapy
Photo of Berkshire Therapy Group, Clinical Social Work/Therapist in Albany, NY
Berkshire Therapy Group
Clinical Social Work/Therapist, LICSW
Verified
In therapy I aim help you better understand and communicate your needs using insight-oriented therapy along with practical strategies informed by CBT and mindfulness techniques.
You likely have a sense that you need and are ready for change, but aren’t quite sure how to make it happen. Together you and I will make sense of the struggles in your life and find new ways to feel and do better. This is true whether you're experiencing anxiety, grief and loss, life transitions, relationship difficulties, trauma, or dissatisfaction at work. Go to our website to schedule a time that matches your schedule.
(413) 287-6832 
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Office is near:
Albany, NY 12201
Offers online therapy


See more therapy options for Albany

Mindfulness-Based (MBCT) Therapists
For clients in Albany with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Albany can help with issues like anxiety and depression in their role as Albany MBCT therapists.