Mindfulness-Based (MBCT) Therapists in Albany, NY
Are anxiety, anger, depression, or past trauma keeping you stuck or affecting your relationships? I work with individuals who are ready to move beyond old patterns and create lasting change. Specializing in anxiety and anger — and leading weekly groups in both — I help clients build emotional regulation, mend relationships, and live with greater clarity and peace. Together, we create a space where you feel understood, challenged, and supported as you learn to respond rather than react and move forward with confidence.
Our work goes beyond insight — helping your nervous system feel steady enough for real, sustainable change.
Are anxiety, anger, depression, or past trauma keeping you stuck or affecting your relationships? I work with individuals who are ready to move beyond old patterns and create lasting change. Specializing in anxiety and anger — and leading weekly groups in both — I help clients build emotional regulation, mend relationships, and live with greater clarity and peace. Together, we create a space where you feel understood, challenged, and supported as you learn to respond rather than react and move forward with confidence.
Our work goes beyond insight — helping your nervous system feel steady enough for real, sustainable change.
I often incorporate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based interventions to help you make progress both inside and outside of sessions.
When you’ve been through difficult experiences, it can be hard to talk about what happened or express the emotions that come with it. My practice supports individuals working through trauma, anger management concerns, addiction, and other challenges that can affect daily life and relationships. As we begin therapy, my goal is to provide a space where you feel comfortable, heard, and able to talk about what you’ve been carrying without fear of judgment. Together, we can work toward creating changes in your life that feel realistic, meaningful, and sustainable.
I often incorporate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness-based interventions to help you make progress both inside and outside of sessions.
When you’ve been through difficult experiences, it can be hard to talk about what happened or express the emotions that come with it. My practice supports individuals working through trauma, anger management concerns, addiction, and other challenges that can affect daily life and relationships. As we begin therapy, my goal is to provide a space where you feel comfortable, heard, and able to talk about what you’ve been carrying without fear of judgment. Together, we can work toward creating changes in your life that feel realistic, meaningful, and sustainable.
I am a trauma-informed therapist that utilizes mindfulness, CBT, Person-Centered Therapy, ACT and somatic approaches to help clients learn more about themselves and heal.
People have to FEEL comfortable and safe with their therapist to work through difficult experiences, thoughts and feelings in their lives. To create this space, I am present, non-judgmental, empathetic and compassionate. Please call or email me to set up a 15-minute phone consultation or to schedule an in-person or virtual appointment with me.
I am a trauma-informed therapist that utilizes mindfulness, CBT, Person-Centered Therapy, ACT and somatic approaches to help clients learn more about themselves and heal.
People have to FEEL comfortable and safe with their therapist to work through difficult experiences, thoughts and feelings in their lives. To create this space, I am present, non-judgmental, empathetic and compassionate. Please call or email me to set up a 15-minute phone consultation or to schedule an in-person or virtual appointment with me.
I use evidence-based therapies like CBT, ACT, Mindfulness, & Exposure to help patients build real-life tools for change.
You might be feeling stuck—held back by anxiety, compulsions, depression, or trauma responses that seem to control your daily life. Maybe you’re tired of missing out on places, relationships, or activities you used to enjoy—or always hoped to try. It’s common to want to reclaim your freedom but still need support to face fears and break through inertia. Therapy is challenging, meaningful work—but it’s also worth it. It can help you prioritize your wellbeing and build a life that’s aligned with your values—not ruled by your symptoms.
I use evidence-based therapies like CBT, ACT, Mindfulness, & Exposure to help patients build real-life tools for change.
You might be feeling stuck—held back by anxiety, compulsions, depression, or trauma responses that seem to control your daily life. Maybe you’re tired of missing out on places, relationships, or activities you used to enjoy—or always hoped to try. It’s common to want to reclaim your freedom but still need support to face fears and break through inertia. Therapy is challenging, meaningful work—but it’s also worth it. It can help you prioritize your wellbeing and build a life that’s aligned with your values—not ruled by your symptoms.
Have you ever felt too anxious to do things you would like to do or lost interest in activities you once enjoyed, not knowing why? Have you felt stuck in life or experienced traumatic things in your life that are hard to escape? Do you need someone to listen and care about the things weighing you down? These things can change, but change is hard, and if it weren't, I wouldn't have a job. Let's work on getting you back on track. Send me an email, text, or call, and let's schedule time to meet soon! Kind regards, Raphael
Have you ever felt too anxious to do things you would like to do or lost interest in activities you once enjoyed, not knowing why? Have you felt stuck in life or experienced traumatic things in your life that are hard to escape? Do you need someone to listen and care about the things weighing you down? These things can change, but change is hard, and if it weren't, I wouldn't have a job. Let's work on getting you back on track. Send me an email, text, or call, and let's schedule time to meet soon! Kind regards, Raphael
My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.
Master in Psychology, certified as Meditation teacher, Yoga Therapist, EMDR and Reiki Master. Somatic Practitioner graduated with expertise in Trauma healing. Because of her cultural background, naturalistic understanding of Mother Earth as a source of healing. Spiritual retreat leader. Chakra Psychology. Humanistic.
My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.
Master in Psychology, certified as Meditation teacher, Yoga Therapist, EMDR and Reiki Master. Somatic Practitioner graduated with expertise in Trauma healing. Because of her cultural background, naturalistic understanding of Mother Earth as a source of healing. Spiritual retreat leader. Chakra Psychology. Humanistic.
Hello, I’m Gail. I work with individuals who are facing anxiety, depression, trauma, and life transitions. Many of my clients come to me feeling overwhelmed, trapped in negative patterns, or struggling with self-doubt. In our work together, we’ll create a supportive and safe space where you can explore these challenges and develop the tools you need to navigate life with more confidence and resilience. My goal is to help you heal, rediscover your self-worth, and build healthier thinking patterns and coping strategies, so you can move forward with clarity and empowerment.
Hello, I’m Gail. I work with individuals who are facing anxiety, depression, trauma, and life transitions. Many of my clients come to me feeling overwhelmed, trapped in negative patterns, or struggling with self-doubt. In our work together, we’ll create a supportive and safe space where you can explore these challenges and develop the tools you need to navigate life with more confidence and resilience. My goal is to help you heal, rediscover your self-worth, and build healthier thinking patterns and coping strategies, so you can move forward with clarity and empowerment.
My work is grounded in an integrative, trauma-informed approach, drawing from psychodynamic therapy, CBT, attachment-based work, and mindfulness-informed practices to support both insight and practical change.
I balance compassion with honesty, creating a space where people feel deeply understood while also gently challenged to see themselves and their choices in new ways.
My work is grounded in an integrative, trauma-informed approach, drawing from psychodynamic therapy, CBT, attachment-based work, and mindfulness-informed practices to support both insight and practical change.
I balance compassion with honesty, creating a space where people feel deeply understood while also gently challenged to see themselves and their choices in new ways.
I utilize approaches rooted in mindfulness, somatic awareness, and ACT, emphasizing nervous system regulation and resilience.
My name is Nora, and I thank you for taking this step into your growth and healing and is an honor to be a part of this journey with you. In my professional career, I have experience working with the LGBTQIA+ population, survivors of domestic violence and human trafficking, and in outpatient community-based settings. Currently, I work with children (10+), adolescents, adults, and couples on a range of challenges including trauma, relational issues, anxiety, and identity formation.
I utilize approaches rooted in mindfulness, somatic awareness, and ACT, emphasizing nervous system regulation and resilience.
My name is Nora, and I thank you for taking this step into your growth and healing and is an honor to be a part of this journey with you. In my professional career, I have experience working with the LGBTQIA+ population, survivors of domestic violence and human trafficking, and in outpatient community-based settings. Currently, I work with children (10+), adolescents, adults, and couples on a range of challenges including trauma, relational issues, anxiety, and identity formation.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
Are you feeling anxious and depressed? Having trouble sleeping and having a hard time turning off your anxious thoughts? Are you feeling stuck and trying to figure out what comes next in your life? These feelings can be overwhelming and keep you in limbo. Although your family and friends may be a great support for you, it is sometimes easier to share your thoughts and feelings with someone you don't know intimately. If you are emotionally and physically tired and ready to take the next steps to wellness, let me help.
Are you feeling anxious and depressed? Having trouble sleeping and having a hard time turning off your anxious thoughts? Are you feeling stuck and trying to figure out what comes next in your life? These feelings can be overwhelming and keep you in limbo. Although your family and friends may be a great support for you, it is sometimes easier to share your thoughts and feelings with someone you don't know intimately. If you are emotionally and physically tired and ready to take the next steps to wellness, let me help.
I support Military/Veterans, Law Enforcement Officers, First Responders, EMS, Emergency Department Staff, and their spouses. I also support those in the sandwich generation. In these roles, it's hard to feel understood by others, and it's hard to rectify the feelings of anger, guilt, grief, and anxiety that have developed. We keep moving through our days because it's what we need to do, but the burn-out is building and what used to work to get us through, no longer does. I help my clients process their trauma and/or grief, shift the weight of their experiences and find stability again.
I support Military/Veterans, Law Enforcement Officers, First Responders, EMS, Emergency Department Staff, and their spouses. I also support those in the sandwich generation. In these roles, it's hard to feel understood by others, and it's hard to rectify the feelings of anger, guilt, grief, and anxiety that have developed. We keep moving through our days because it's what we need to do, but the burn-out is building and what used to work to get us through, no longer does. I help my clients process their trauma and/or grief, shift the weight of their experiences and find stability again.
1st sTep Counseling PLLC, formerly Our Village Services LLC., because it takes a village. We aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders. No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community.
1st sTep Counseling PLLC, formerly Our Village Services LLC., because it takes a village. We aim to promote supportive healing for individuals and families affected by Mental health and substance use disorders. No one should have to face life challenges alone. Mental health and substance use create life-changing conditions impacting the lives of everyone: the individuals with the disorders, friends, and the community.
I work with adolescents, adults, families and couples. I specialize in supporting clients heal from trauma and navigate stress, self-esteem, life transitions, and relationship challenges. I welcome clients of all identities and backgrounds, including LGBTQ+ individuals and people from diverse cultures and races.
My approach is collaborative and client-led, blending mind and body techniques. In our first sessions, we’ll clarify your goals and explore ways to achieve them, building mind-body connection and lasting resilience.
I work with adolescents, adults, families and couples. I specialize in supporting clients heal from trauma and navigate stress, self-esteem, life transitions, and relationship challenges. I welcome clients of all identities and backgrounds, including LGBTQ+ individuals and people from diverse cultures and races.
My approach is collaborative and client-led, blending mind and body techniques. In our first sessions, we’ll clarify your goals and explore ways to achieve them, building mind-body connection and lasting resilience.
I believe therapy is about hope, and that it is an act of self-care. There are times in our lives when we experience pain and confusion and find that what we've been doing isn't working as well anymore. I believe individuals have the answers that are best for them. Those answers, however, are buried under the muck - the stuff of life that has accumulated over the years. It is my loving role to help you sort through that to access that part of you that is wise and has those right answers.
I believe therapy is about hope, and that it is an act of self-care. There are times in our lives when we experience pain and confusion and find that what we've been doing isn't working as well anymore. I believe individuals have the answers that are best for them. Those answers, however, are buried under the muck - the stuff of life that has accumulated over the years. It is my loving role to help you sort through that to access that part of you that is wise and has those right answers.
My background is in mood disorders, including treatment of anxiety and depression. I also have experience in working with caretakers and their loved ones on issues of grief and loss.
My background is in mood disorders, including treatment of anxiety and depression. I also have experience in working with caretakers and their loved ones on issues of grief and loss.
You are capable of feeling happier, more secure, hopeful, confident and less stressed so that you can fully enjoy your life. We know life will be very hard at times due to relationship struggles, grief and loss, work challenges, financial issues and also our world becoming more overwhelming these past few years. When we experience difficult life challenges, we are more likely to feel a spike in our anxiety and may feel sad and unable to find peace. Meeting with a trained therapist who cares about your well-being can help ease these symptoms and offer a place to begin healing.
You are capable of feeling happier, more secure, hopeful, confident and less stressed so that you can fully enjoy your life. We know life will be very hard at times due to relationship struggles, grief and loss, work challenges, financial issues and also our world becoming more overwhelming these past few years. When we experience difficult life challenges, we are more likely to feel a spike in our anxiety and may feel sad and unable to find peace. Meeting with a trained therapist who cares about your well-being can help ease these symptoms and offer a place to begin healing.
I utilize Trauma Focused CBT as well and I am a fan of using Mindfulness techniques and incorporating Dialectical Behavior Therapy.
My ideal client is open to embarking on a new journey, beginning new relationships, learning from others and educating oneself while gaining insight and skills. I want to help someone to find their best self and a meaningful form of contentment while doing so. I work with various individuals, ages 5+, who may need support, have troubles, a Mental Health Issue, Emotional Disturbance, Learning Disability or Developmental Delay. I treat couples and families as well and find comfort when they learn new skills to assist them in actively hearing and responding to each other again, leading to more talk and less maladaptive behaviors.
I utilize Trauma Focused CBT as well and I am a fan of using Mindfulness techniques and incorporating Dialectical Behavior Therapy.
My ideal client is open to embarking on a new journey, beginning new relationships, learning from others and educating oneself while gaining insight and skills. I want to help someone to find their best self and a meaningful form of contentment while doing so. I work with various individuals, ages 5+, who may need support, have troubles, a Mental Health Issue, Emotional Disturbance, Learning Disability or Developmental Delay. I treat couples and families as well and find comfort when they learn new skills to assist them in actively hearing and responding to each other again, leading to more talk and less maladaptive behaviors.
I am also certified in Reiki and utilize various mindfulness techniques.
Are you experiencing family challenges, anxiety, depression, relationship difficulties, or simply looking for a safe and supportive space to talk? I am dedicated to helping individuals, couples, and families navigate life's challenges while building the skills and confidence needed to create meaningful change. My goal is to help you identify, understand, and address the concerns impacting your well-being. With commitment, support, and the right tools, challenges can become opportunities for growth and healing.
I am also certified in Reiki and utilize various mindfulness techniques.
Are you experiencing family challenges, anxiety, depression, relationship difficulties, or simply looking for a safe and supportive space to talk? I am dedicated to helping individuals, couples, and families navigate life's challenges while building the skills and confidence needed to create meaningful change. My goal is to help you identify, understand, and address the concerns impacting your well-being. With commitment, support, and the right tools, challenges can become opportunities for growth and healing.
My ideal client would be someone who is motivated to engage in the therapy process, and is open to both feedback and support. The ideal client is also someone willing to learn and practice healthy coping skills, as well as integrate what they have learned in counseling into their everyday lives. Patients should understand that the therapy process takes time, and commitment as well as good attendance is necessary in order to see progress.
My ideal client would be someone who is motivated to engage in the therapy process, and is open to both feedback and support. The ideal client is also someone willing to learn and practice healthy coping skills, as well as integrate what they have learned in counseling into their everyday lives. Patients should understand that the therapy process takes time, and commitment as well as good attendance is necessary in order to see progress.
See more therapy options for Albany
Nearby Mindfulness-Based (MBCT) Therapists Searches for Albany
- Cohoes
- Colonie
- Delmar
- East Greenbush
- Guilderland
- Latham
- Loudonville
- Nassau
- Niskayuna
- Rensselaer
- Troy
- Wynantskill
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.