Couples Counseling Therapists in Dunes, Albany, NY

If you're feeling stuck, anxious and/or struggling with addiction, a life change, a relationship (monogamous/open/poly) or chronic illness, you're not alone! You have the power to adjust, adapt and move forward in a healthy way; I will be happy to try and help along the way!

Hi there! My name is Kristen Lancto. I am a licensed master social worker. I have 6.5 years of experience in the field. I am highly empathic and strive to build rapport with all of my clients. I am accepting new clients!

Over the course of the past 20 years, I have had the honor of treating youth, adults, families, and couples who have worked through adjustment issues, grief, trauma, anxiety, depression, identity, relationship challenges, infertility, coping with a chronic illness, and conflict resolution.

I work with individuals to help them increase self-awareness and lead happier lives. My unique background makes me different than most therapists. In addition to being a licensed therapist, I have a PhD in Philosophy. As a therapist and life coach, I help individuals struggling in particular with relationships, codependency, sexual compulsivity, and substance/alcohol abuse. I also work with adult children of alcoholics, those who grew up in families where emotional chaos and parental addiction may affect their current lives. Unrecognized trauma can result from this. In addition, I work with gay individuals and couples.

"There is always a solution, always an answer, and always a better way of coping with life's situations." I know it may be difficult coping with the challenges and changes of life. However, there is always a way of relief. Sometimes we need help finding our way. I've had the privilege of assisting many in finding that way. Let's partner up and find the way that's right for you so that you can be anchored and unmovable as you go forward.

"Evening Appointments Available!" Exploring options and finding goals can be transformational. A therapeutic alliance can be life changing and decrease feelings of isolation. Living your best life can be closer than you think.

I am a Licensed Mental Health Counselor with 6 years of experience and very much enjoy my professional work. I have most experience in working with clients who struggle with substance use, trauma, grief and loss, self esteem, depression, personality disorders, bi polar disorder, self harm and anxiety. My goal is to furnish a safe and non judgmental work environment where thoughts and feelings may be discussed freely and as is.

What would your life look like if you were safe with your mind, body and spirit? What areas of your life feel disconnected from your true values and authentic self? Are you looking for support and tools while navigating anxiety, depression, self-doubt? The stressors and challenges of life can sometimes leave us feeling unequipped. In the therapeutic relationship, we build a trusting space; getting curious about your beliefs, habits and environment. Why are you stuck? What thoughts, beliefs and relationships are nourishing you? What's blocking you from developing new healthy habits, connecting with loved ones, practicing self care?

Fun-loving, sincere, and therapy dogs! Want to have better, more fulfilling sex with your partner? Struggling with painful sex or no orgasms? Are you considering divorce? If you need help remembering how to enjoy life without toxicity, would like to learn to take life less seriously while healing through your struggles, give me a call. If you're a middle- to upper-level executive who feels stuck but knows you're capable of more and wants to bust out of your current plateau, I coach executives and senior executives to reach peak potential while "lifting the veil" of toxicity to bring healthier patterns to your whole life.

I welcome those who are new to therapy, returning to therapy, or looking for an updated approach and/or support partner to assist you in breaking through the barriers that are standing between you and a deeper sense of contentment and wellbeing. My passion is listening to you share YOUR story, YOUR experience, YOUR hopes and dreams, identifying the things that are getting in the way of living a life that is comfortable AND healthy. Then, let's look together at what change might look like, what are the benefits of healthy patterns, why would these serve you?

Are you just going through the motions? Feeling stressed or sad? Are you Interested in learning how to make permanent changes or cope with challenging situations? Looking to break cycles and create new habits? I can help! CanDoIt Life Coaching specializes in supporting clients through life's challenges and goal achievement. I am a professional life strategist, with more than twenty years' experience. I have assisted hundreds of people through life's journey. Don’t navigate the impact of the pandemic, women’s issues, parenting, feelings of not being enough (imposter syndrome) or, toxic work environments alone! I am here to help!