Therapists in Washoe County, NV

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Photo of Tasha Hamilton, Clinical Social Work/Therapist, LCSW, LCADC
Tasha Hamilton
Clinical Social Work/Therapist, LCSW, LCADC
1 Endorsed
Reno, NV 89511
I offer a cognitive behavioral approach to therapy that is discreet, and client centered. I specialize in life transitions through substance abuse issues. Regardless of what you have heard You can make it through this, and there is always something gained from a person working to be the best they can be. It is a safe and confidential environment for reflection and honest feedback. I also offer comprehensive substance abuse evaluations and assessment services for Court orders or just personal reflection.
I offer a cognitive behavioral approach to therapy that is discreet, and client centered. I specialize in life transitions through substance abuse issues. Regardless of what you have heard You can make it through this, and there is always something gained from a person working to be the best they can be. It is a safe and confidential environment for reflection and honest feedback. I also offer comprehensive substance abuse evaluations and assessment services for Court orders or just personal reflection.
(775) 204-1932 View (775) 204-1932
Photo of Sarah June-Maldonado, Marriage & Family Therapist, LMFT, LCADC
Sarah June-Maldonado
Marriage & Family Therapist, LMFT, LCADC
3 Endorsed
Online Only
Telehealth Only. Now accepting new clients. I specialize in working with those with complex trauma, couples/relationships, substance use/families involved and domestic violence (victim and offender). No matter what the issue a person is struggling with it can be painful and hard to navigate. I want to help collaborate and be a part of your journey and help process through some of the hardest times as well as through the growth. I aim to ensure your experience feels safe with me and provide a non-judgmental and empathetic space. I offer therapy for those in all areas of Nevada.
Telehealth Only. Now accepting new clients. I specialize in working with those with complex trauma, couples/relationships, substance use/families involved and domestic violence (victim and offender). No matter what the issue a person is struggling with it can be painful and hard to navigate. I want to help collaborate and be a part of your journey and help process through some of the hardest times as well as through the growth. I aim to ensure your experience feels safe with me and provide a non-judgmental and empathetic space. I offer therapy for those in all areas of Nevada.
(775) 258-3191 View (775) 258-3191
Photo of Alison Berreman, Clinical Social Work/Therapist, MA, LMSW, LCSW
Alison Berreman
Clinical Social Work/Therapist, MA, LMSW, LCSW
Reno, NV 89509
I am a dedicated lifelong learner with a passion for serving people in moments of vulnerability and transformation. Over the years, I’ve worn many hats—writer, foster parent, college instructor, outreach professional, and shelter advocate—but the heart of my work has always been the same: to communicate with intention, listen deeply, and help others move toward healing and authenticity. As a therapist, I work with adults and couples navigating trauma, people-pleasing, relationship conflict, faith and spirituality, LGBT & CNM affirming, and life transitions. My therapeutic style balances deep compassion with honest reflection.
I am a dedicated lifelong learner with a passion for serving people in moments of vulnerability and transformation. Over the years, I’ve worn many hats—writer, foster parent, college instructor, outreach professional, and shelter advocate—but the heart of my work has always been the same: to communicate with intention, listen deeply, and help others move toward healing and authenticity. As a therapist, I work with adults and couples navigating trauma, people-pleasing, relationship conflict, faith and spirituality, LGBT & CNM affirming, and life transitions. My therapeutic style balances deep compassion with honest reflection.
(775) 538-0974 View (775) 538-0974
Photo of Sabrina Allbee, Marriage & Family Therapist, MA, LMFT, NCC
Sabrina Allbee
Marriage & Family Therapist, MA, LMFT, NCC
Reno, NV 89501
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.
I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.
(775) 404-7018 View (775) 404-7018
Photo of Yelena Oren - Dr. Yelena Oren, Psychologist, PhD
Dr. Yelena Oren
Psychologist, PhD
1 Endorsed
Reno, NV 89509
So many people come to me feeling exhausted, overwhelmed, or unseen. I offer a supportive space where your experiences are truly understood, and together we work toward helping you feel stronger, more confident, and more in control of your life. I blend gold-standard treatments with a compassionate, customized approach. For over 17 years, I’ve helped adults facing stress, anxiety, insomnia, trauma, and chronic health conditions rebuild peace and resilience. My passion is helping you understand yourself more deeply and develop practical tools that empower you to create a more fulfilling life and lasting well-being.
So many people come to me feeling exhausted, overwhelmed, or unseen. I offer a supportive space where your experiences are truly understood, and together we work toward helping you feel stronger, more confident, and more in control of your life. I blend gold-standard treatments with a compassionate, customized approach. For over 17 years, I’ve helped adults facing stress, anxiety, insomnia, trauma, and chronic health conditions rebuild peace and resilience. My passion is helping you understand yourself more deeply and develop practical tools that empower you to create a more fulfilling life and lasting well-being.
(775) 525-8100 View (775) 525-8100
Photo of Luciana Lemos, Clinical Social Work/Therapist, LCSW
Luciana Lemos
Clinical Social Work/Therapist, LCSW
1 Endorsed
Reno, NV 89501
Feeling overwhelmed, anxious, or emotionally exhausted can be isolating, but you don’t have to face it alone. I help individuals and families navigate anxiety, emotional regulation challenges, behavioral concerns, life transitions, and family stress with compassion and support. Whether a child is having difficulty managing big emotions, a teen feels withdrawn or easily frustrated, or an adult is coping with stress, health challenges, or major life changes, I provide a supportive and safe space to help clients feel more grounded and confident.
Feeling overwhelmed, anxious, or emotionally exhausted can be isolating, but you don’t have to face it alone. I help individuals and families navigate anxiety, emotional regulation challenges, behavioral concerns, life transitions, and family stress with compassion and support. Whether a child is having difficulty managing big emotions, a teen feels withdrawn or easily frustrated, or an adult is coping with stress, health challenges, or major life changes, I provide a supportive and safe space to help clients feel more grounded and confident.
(775) 416-9122 View (775) 416-9122
Photo of Darrien Barajas-Steventon, Clinical Social Work/Therapist, LMSW, CSW-I
Darrien Barajas-Steventon
Clinical Social Work/Therapist, LMSW, CSW-I
1 Endorsed
Reno, NV 89503
Life can be unpredictable and it may feel overwhelming to navigate challenges on your own. Whether you're facing anxiety, depression, trauma, self-esteem struggles, relationship difficulties, or major life transitions, you don’t have to go through it alone. I believe that therapy should be a collaborative and empowering experience where you feel heard, supported, and equipped to create meaningful change. I am dedicated to providing a supportive and nonjudgmental space where teens and adults can explore their emotions, gain insight, and develop tools to manage life’s ups and downs.
Life can be unpredictable and it may feel overwhelming to navigate challenges on your own. Whether you're facing anxiety, depression, trauma, self-esteem struggles, relationship difficulties, or major life transitions, you don’t have to go through it alone. I believe that therapy should be a collaborative and empowering experience where you feel heard, supported, and equipped to create meaningful change. I am dedicated to providing a supportive and nonjudgmental space where teens and adults can explore their emotions, gain insight, and develop tools to manage life’s ups and downs.
(775) 261-8541 View (775) 261-8541
Photo of Colton Ralphs, Counselor, CPC
Colton Ralphs
Counselor, CPC
Reno, NV 89523
Imagine feeling more grounded, clear, and aligned with who you want to be — even while life is still hard. I work with children, teens, young adults, adults, parents, and families navigating anxiety, depression, ADHD, emotional overwhelm, life transitions, parenting challenges, and questions of identity or meaning. My work is deeply person-centered and grounded in Acceptance and Commitment Therapy (ACT), mindfulness, creative, and existential approaches. I prioritize a caring, trusting therapeutic relationship, creating a safe space to be present with experiences, open up to what’s difficult, and move toward what truly matters.
Imagine feeling more grounded, clear, and aligned with who you want to be — even while life is still hard. I work with children, teens, young adults, adults, parents, and families navigating anxiety, depression, ADHD, emotional overwhelm, life transitions, parenting challenges, and questions of identity or meaning. My work is deeply person-centered and grounded in Acceptance and Commitment Therapy (ACT), mindfulness, creative, and existential approaches. I prioritize a caring, trusting therapeutic relationship, creating a safe space to be present with experiences, open up to what’s difficult, and move toward what truly matters.
(775) 243-4065 View (775) 243-4065
Photo of Grace Blankenship, Licensed Professional Counselor, MA, LCPC
Grace Blankenship
Licensed Professional Counselor, MA, LCPC
2 Endorsed
Reno, NV 89509
Waitlist for new clients
Do you find yourself feeling frequently overwhelmed? Do you wrestle with alternating cycles of anxiety and depression? Are you struggling to overcome stuck interpersonal patterns? These are a few of the concerns that my clients regularly bring to therapy. I work with adults and adolescents ages 15 and older in individual, family, and couples therapy. My clients often have concerns around improving their relationships, managing work stress, recovering from past trauma, and moving out of survival-mode and into a life that aligns with their highest values.
Do you find yourself feeling frequently overwhelmed? Do you wrestle with alternating cycles of anxiety and depression? Are you struggling to overcome stuck interpersonal patterns? These are a few of the concerns that my clients regularly bring to therapy. I work with adults and adolescents ages 15 and older in individual, family, and couples therapy. My clients often have concerns around improving their relationships, managing work stress, recovering from past trauma, and moving out of survival-mode and into a life that aligns with their highest values.
(775) 429-6915 View (775) 429-6915
Photo of Tamara Listinsky, Licensed Clinical Professional Counselor, MA, CPC, NCC, THP
Tamara Listinsky
Licensed Clinical Professional Counselor, MA, CPC, NCC, THP
Reno, NV 89502
Welcome! I offer compassionate supportive space for clients 8+ to gain practical solutions and relief without a 'one-size-fits-all approach or the feeling of 'just talking' without a plan. English & Spanish. My practice is centered on providing high-level support for trauma, mood disorders, grief or other difficult life transitions and finding your footing again. I bring unique expertise for working with neuro-divergent, gifted and 2E individuals, honoring the deep complex way your mind processes the world. My goal is to help cultivate a sustainable inner resource to meet life's stressors with clarity and confidence.
Welcome! I offer compassionate supportive space for clients 8+ to gain practical solutions and relief without a 'one-size-fits-all approach or the feeling of 'just talking' without a plan. English & Spanish. My practice is centered on providing high-level support for trauma, mood disorders, grief or other difficult life transitions and finding your footing again. I bring unique expertise for working with neuro-divergent, gifted and 2E individuals, honoring the deep complex way your mind processes the world. My goal is to help cultivate a sustainable inner resource to meet life's stressors with clarity and confidence.
(775) 204-2294 View (775) 204-2294
Photo of Joy Grimsley, Marriage & Family Therapist, MAMFT, MFT, EMDR
Joy Grimsley
Marriage & Family Therapist, MAMFT, MFT, EMDR
1 Endorsed
Reno, NV 89511
Relationships can be a great source of health and joy, because they can help us feel fulfilled and connected with others. When relationships are in conflict, it can also be a great source of anxiety or sadness. As a relationship specialist, I focus on strengthening communication skills and increasing your own insight, to help you achieve greater connection and intimacy. I have worked with a wide range of issues, including depression, family conflict, anxiety, loss, mental health diagnoses, and adjustment difficulties. I also enjoy working with blended families, which you know, are so common these days.
Relationships can be a great source of health and joy, because they can help us feel fulfilled and connected with others. When relationships are in conflict, it can also be a great source of anxiety or sadness. As a relationship specialist, I focus on strengthening communication skills and increasing your own insight, to help you achieve greater connection and intimacy. I have worked with a wide range of issues, including depression, family conflict, anxiety, loss, mental health diagnoses, and adjustment difficulties. I also enjoy working with blended families, which you know, are so common these days.
(775) 573-4567 View (775) 573-4567
Photo of Allie Metoyer, Clinical Social Work/Therapist, LCSW
Allie Metoyer
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Life can feel overwhelming at times—whether it’s personal or professional challenges, variety of stressors, struggles in relationships and everything else in life. Therapy offers a safe, supportive space to explore what matters most to you, uncover what’s holding you back, and take steps toward the life you’ve been dreaming of. Together, we can work through challenges and help you move closer to the version of yourself you want to be.
Life can feel overwhelming at times—whether it’s personal or professional challenges, variety of stressors, struggles in relationships and everything else in life. Therapy offers a safe, supportive space to explore what matters most to you, uncover what’s holding you back, and take steps toward the life you’ve been dreaming of. Together, we can work through challenges and help you move closer to the version of yourself you want to be.
(775) 522-7527 View (775) 522-7527
Photo of Dean Leav - Psychological Testing & Evaluations - Dr. Dean, Psychologist, PsyD, QME, Author
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Reno, NV 89511
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
I’m Dr. Dean Leav. I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I conduct ADHD / autism / learning disability evaluations, legal / forensic evaluations for court, risk assessment (violence / sexual), cognitive / neuropsychological evaluations, diagnostic psychological evaluations, immigration evaluations, adoption evaluations, parenting / bonding assessments, drug & alcohol evaluations, fitness for duty evaluations, workers' compensation (QME/AME) evaluations, and other types of psychological evaluations / assessments.
(775) 307-6357 View (775) 307-6357
Photo of Crystal LeeBorba-Harvey, Marriage & Family Therapist, LMFT
Crystal LeeBorba-Harvey
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Accepting new clients with Immediate Openings! (Telehealth only) I have spent over 10 years working with children, teens, parents, couples, and individuals on a variety of issues including, but not limited to, boundary work, communication, polyamory, adjustment, anxiety, trauma, relationships, and depression. I have been trained in a variety of modalities that include solution focused therapy, motivational interviewing, CBT, and DBT, to name a few. I'm also passionate about working with LGBTQ+ individuals/couples to help with the many transitions and challenges they may face. Please call or email me today. I would love to help you!
Accepting new clients with Immediate Openings! (Telehealth only) I have spent over 10 years working with children, teens, parents, couples, and individuals on a variety of issues including, but not limited to, boundary work, communication, polyamory, adjustment, anxiety, trauma, relationships, and depression. I have been trained in a variety of modalities that include solution focused therapy, motivational interviewing, CBT, and DBT, to name a few. I'm also passionate about working with LGBTQ+ individuals/couples to help with the many transitions and challenges they may face. Please call or email me today. I would love to help you!
(775) 256-2926 View (775) 256-2926
Photo of Michael Litano, Marriage & Family Therapist, MA, MFT
Michael Litano
Marriage & Family Therapist, MA, MFT
Reno, NV 89509
Michael works with individuals, couples, and families navigating anxiety, depression, grief, and relationship challenges—often when life feels heavier or more complicated than it used to. Therapy is more effective when it feel less like a clinical checklist and more like a real conversation with purpose. Michael takes an individualized, trauma-informed approach, meeting clients where they are. He is EMDR trained and helps clients process experiences that may continue to show up, so they can move forward with greater clarity and ease.
Michael works with individuals, couples, and families navigating anxiety, depression, grief, and relationship challenges—often when life feels heavier or more complicated than it used to. Therapy is more effective when it feel less like a clinical checklist and more like a real conversation with purpose. Michael takes an individualized, trauma-informed approach, meeting clients where they are. He is EMDR trained and helps clients process experiences that may continue to show up, so they can move forward with greater clarity and ease.
(775) 542-9432 View (775) 542-9432
Photo of Kelsey Klein, Counselor, LCPC, NCC, MA
Kelsey Klein
Counselor, LCPC, NCC, MA
1 Endorsed
Online Only
Looking to feel understood and, in turn, better understand yourself? High emotional sensitivity does not discriminate yet can lead you unto a path of loneliness, deep sadness, never ending thought spirals, and self-doubt. Together, we will learn tools to make sustainable, lasting change to balance your mood and reenvision your life's experiences. We'll focus on developing skills to cope with strong emotions, improving emotional expression with others, and experiencing genuine, authentic connection in your most important relationships.
Looking to feel understood and, in turn, better understand yourself? High emotional sensitivity does not discriminate yet can lead you unto a path of loneliness, deep sadness, never ending thought spirals, and self-doubt. Together, we will learn tools to make sustainable, lasting change to balance your mood and reenvision your life's experiences. We'll focus on developing skills to cope with strong emotions, improving emotional expression with others, and experiencing genuine, authentic connection in your most important relationships.
(775) 871-1730 View (775) 871-1730
Photo of Kimberly Hoole, Marriage & Family Therapist, LMFT
Kimberly Hoole
Marriage & Family Therapist, LMFT
Reno, NV 89509
I have the one of the most unique and rewarding jobs in the world. I have the privilege of working with individuals, couples and families during times of difficulty, stress and pain. And in these interactions, I get to bare witness to incredible capacities of courage, honesty and resilience. Therapy isn't always the "fun part", but together, we can move the needle towards clarity and relief.
I have the one of the most unique and rewarding jobs in the world. I have the privilege of working with individuals, couples and families during times of difficulty, stress and pain. And in these interactions, I get to bare witness to incredible capacities of courage, honesty and resilience. Therapy isn't always the "fun part", but together, we can move the needle towards clarity and relief.
(775) 297-7411 View (775) 297-7411
Photo of Laycie Hutchinson, Pre-Licensed Professional, MFT
Laycie Hutchinson
Pre-Licensed Professional, MFT
Reno, NV 89509
My clients come to me feeling overwhelmed by their thoughts, their emotions, or just life in general. That might look like anxiety that won’t quiet down, lingering sadness, trouble focusing, or feeling out of place in relationships or the world. They may be carrying past trauma or navigating life as a neurodivergent person. What they want is to feel more like themselves again, or maybe figure out who that even is. They’re looking for support, clarity, and a sense that they’re not alone.
My clients come to me feeling overwhelmed by their thoughts, their emotions, or just life in general. That might look like anxiety that won’t quiet down, lingering sadness, trouble focusing, or feeling out of place in relationships or the world. They may be carrying past trauma or navigating life as a neurodivergent person. What they want is to feel more like themselves again, or maybe figure out who that even is. They’re looking for support, clarity, and a sense that they’re not alone.
(775) 248-9192 View (775) 248-9192
Photo of Samuel C Hunt, Marriage & Family Therapist, LMFT
Samuel C Hunt
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
Does the weight of chronic stress, childhood emotional wounds, or complex trauma seem to be closing in? Has your mental health consumed your life and you are not sure where to turn? You seem to be holding everything together possibly by a thread or you may be at your wits end. Maybe experiencing anxiety, hyper-vigilance, depression, emotionally overwhelmed. Your life seems like it is in a perpetual loop of doom. You want relief, safey, calm, and more grounded in your relationships. You are looking for support that goes deeper than talk therapy, someone who can connect you to deeper healing and break through the patterns.
Does the weight of chronic stress, childhood emotional wounds, or complex trauma seem to be closing in? Has your mental health consumed your life and you are not sure where to turn? You seem to be holding everything together possibly by a thread or you may be at your wits end. Maybe experiencing anxiety, hyper-vigilance, depression, emotionally overwhelmed. Your life seems like it is in a perpetual loop of doom. You want relief, safey, calm, and more grounded in your relationships. You are looking for support that goes deeper than talk therapy, someone who can connect you to deeper healing and break through the patterns.
(775) 307-6663 View (775) 307-6663
Photo of Linda Cole, Clinical Social Work/Therapist, PhD, MSW, LCSW
Linda Cole
Clinical Social Work/Therapist, PhD, MSW, LCSW
1 Endorsed
Online Only
I invite anyone who is struggling, and seeks to untangle their struggle. No matter what has happened in your past, let's work together to help you find a greater sense of peace and well-being in the present moment and as you consider directions for your future.
I invite anyone who is struggling, and seeks to untangle their struggle. No matter what has happened in your past, let's work together to help you find a greater sense of peace and well-being in the present moment and as you consider directions for your future.
(775) 204-0633 View (775) 204-0633

See more therapy options for Washoe County

How does your Therapist compare?

Number of Therapists in Washoe County, NV

900+

Average cost per session

$150

Therapists in Washoe County, NV who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
85% Depression
73% Trauma and PTSD
73% Complex PTSD

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
68% BlueCross and BlueShield
62% Cigna and Evernorth

How Therapists in Washoe County, NV see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Washoe County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.