Therapists in Reno, NV

I approach my work with clients from the perspective that mental and emotional challenges are often a sign that something is out of balance. While this imbalance may be uncomfortable, even deeply painful at times, it can be a strong motivator for change. Positive change occurs when we are willing to bring our full awareness to our lives, including the difficult and painful parts. This process is facilitated by a safe, supportive environment and a willingness to explore new ways of thinking, feeling, and engaging with the world.

Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I am a military veteran. Extensive experience treating first responders & veterans. Over decade of crisis & mental health training to first responders. Trained by FBI in Crisis/Hostage Negotiation. On Hostage Negotiation Team since 2015. Member of Nevada Board of Psychological Examiners 2017-2021. Expertise in treatment of Trauma-Related Disorders, such as Post-Traumatic Stress Disorder (PTSD), as well as insomnia, stress, anxiety, depression & substance use.

As a seasoned therapist, I treat of wide range of emotional and relationship problems for individuals, couples and families. By providing a safe environment and collaborative stance, I utilize an integrative approach that privileges your unique life journey and brings to bear my training and experience as a therapist. I'm real, I'm honest, but I'm sensitive to the fact that life is difficult and I haven't walked in your shoes. Together, we work toward change to bring you increased joy, peace and success in your day to day life.

With over 40 years experience working with families, couples, and individuals, I have in-depth knowledge about strengthening relationships, utilizing one's personal and family resiliency, improving self efficacy and empowering people to find their personal path and voice. Many of my clients are dealing with the aftermath of addiction, loss, trauma, violence, and betrayal. I attempt to assist people to understand the jigsaw puzzle of life in order to feel, think, and behave more congruently with their inner self while improving their significant relationships.

Life, with all its beauty, is filled with adversity. Clients I work with feel overwhelmed, like a failure, stuck, and unsure of how to manage all of life's demands. The clients I support are dealing with issues at work, school, in their relationships, or struggling with past traumas. I offer a space for clients to explore, reflect, and build practical skills to handle symptoms of depression, anxiety, stress, or trauma.

My therapeutic style is very warm and genuine, with generous doses of humor. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I provide CBT to address the following presenting problems: Adjustment Disorders, Depression, Anxiety, OCD, and PTSD.

For the last 23 years it has been my privilege to assist people in their journey of self exploration. In a safe, comfortable and friendly environment, I gently guide my clients to heal the emotional and behavioral patterns that are creating hardship in their lives. In addition, I believe strongly in a holistic approach and assist my clients to achieve personal balance which leads to less stress and healthier relationships. If you are interested in unraveling the puzzle of self and in quickly improving your quality of life, I am here to assist you.

I am experienced working with children, adolescents, families, and individual adults. I assist with communication struggles, anxiety, depression, self-confidence, trauma and family dynamics. Strength based approach, Cognitive Behavioral Therapy focus with exploration of self and root reasons for what brought you in. I have experience working with children struggling with anxiety, depression, feelings of belonging, effects of bullying, identifying who they are as adolescents, behavioral struggles, emotional regulation, basic communication skills, and trauma.

I keep a strong tie to my Latinx heritage. I am a native Spanish-speaker and I am passionate about serving the Spanish-speaking and Latinx community. I work best with clients who are facing depression, anxiety, esteem issues, intergenerational cultural conflict, mood dysregulation, and life transitions. I help clients develop effective communication, set boundaries, devise a toolkit of coping skills, and build a life worth living. I enjoy working with all diverse populations that face unique challenges in life.

Hello! I am Karen. In my practice, I specialize in addressing the nuanced challenges of complex childhood trauma, perinatal mood/anxiety disorders, and eating disorders. Together, we will embark on a collaborative journey, delving into the roots of your experiences. This process fosters resilience, guiding you towards a life marked by balance, self-compassion, and overall well-being. Throughout our work together, you'll find unwavering support, knowing that your unique path is met with care and understanding. I firmly believe that you are the expert in your own life, and you possess the innate capacity to effect meaningful change.

Life can be challenging and overwhelming sometimes, leading many of us to feel uncertain, stressed, or like a failure. I offer space for clients to examine their emotions, reflect on their experiences, and learn practical skills to deal with symptoms of depression, anxiety, stress, or trauma.

When any type of mental health or emotional concern affects daily life and function, seeing a therapist can be a source for self-care. Therapy can help you learn about what you're feeling, why you might be feeling it, and how to cope.

Are you making a big step in relationships like marriage or adding new family members? Are you healing through generational experiences? Are you exploring and blending identities such as race, gender, sexual identity, religion, age, ability? When our identities are not accepted or validated in society, we yearn for deeper expressions and connections that feel congruent. When we are seen, heard and validated in our identities and experiences, we are able to transcend to new possibilities and perspectives.

Time and Again ...we give our best efforts to rediscovering the marvelous qualities common to the early stages of falling in love and to evoking the richer dimensions of family life, and yet... We end up ...confused and disappointed, broken-hearted, enraged and ready to quit. Why? Because ...few of us were taught how to cultivate the emotional resources and practical skills for negotiating the daily complexities of living and loving. But the art of living --like all art--requires skill, discipline and persistence. Individuals and families who take this path do so because their love for whom they love demands it.

Do you feel like you're constantly putting the needs of others before your own, and it's wearing you down? Or possibly you're feeling stuck and like you can't quite move forward. These feelings are familiar for so many, particularly those who are caregivers in either their personal or professional lives. Maybe you are a teacher, a new parent, or caring for aging parents. It can be difficult to feel at peace and ease while managing the many competing roles and responsibilities we hold.

Loss comes in all forms... Let me walk along side of you, as I support your journey through the pain and darkness that one often feels when someone or something is taken away from us. From the death of a loved one, to job loss, relocation, relationship endings, trauma, or any other loss that has touched you deeply. Come and journey with me as your guide, as I take you from the dark to the light using the transformative power of psychotherapy, meditation, coaching, or a blend of all three.

I help individuals and couples learn to change the way they think about problems to create healthier, happier lives. We'll work on replacing distorted, negative beliefs that may be hampering your personal growth and relationships. Learning about your attachment style can also help you understand your emotional needs in relationship and why you and your partner can feel so out of sync at times.

I have had extensive evidenced-based training. I provide treatment that is supported by research. My theoretical orientation is integrative, which means I use a mixture of cognitive behavioral, solution focused, mindfulness, stress management and insight oriented techniques individualised, depending on the needs of the client. I also work with clients to help them develop and enhance their strengths. My style is warm and interactive and I provide ongoing feedback as well as suggesting activities to do between appointments

Reaching out for help takes courage and strength, and in our work together we will draw on the strengths you already have. I take a collaborative and holistic approach to healing, meaning we will work together to achieve wellness in all areas of your life: mind, body, and spirit. Our sessions will explore how you make meaning in life, the impact of your unconscious thoughts & feelings, and the roles of your environment & relationships on your current issues. Whatever we are working on, my goal is to provide a non-judgmental place for you to express, explore, and discover yourself.