Therapists in Reno, NV

My ideal client would be prepared to incorporate new ideas and habits into their lives in order to create movement where they might feel stuck. They may have difficulty with self-confidence, self-efficacy, communication, anxiety or depression. They know they need a change but don't quite know, or trust, how to get there on their own. Their needs might be having a space to encounter their true identity and begin to accept themselves wholly. Their goal might be to be more accepting and forgiving, to let go of what or who they have been in the past that is incongruent with their visualized identity.

I became a therapist because of many different reasons but the most uncomplicated reason is - I love helping, challenging, being in relationship with and motivating people. I have numerous skills and abilities in meeting people where they are at and helping them move forward toward health and happiness. I have a very direct and focused energy which I use to help my clients achieve their goals.

It is my goal to create an environment of acceptance, trust and understanding in which my clients feel safe, supported and heard. I use an integrative, client-centered approach and believe in tailoring my counseling approach and interventions to best fit my client’s needs and unique personality. I have experience working with teens, adults and couples from diverse backgrounds on issues of anxiety, depression, trauma, acculturation, life transitions and self-identity. As a German immigrant, I am also passionate about working with immigrants and clients with multicultural backgrounds on issues around culture and acculturation.

Our attachments with people and our spiritual health form the bedrock of healthy functioning. Attachments are what give us meaning in life, adaptability in tough circumstances, creativity, courage and self-worth. To the degree our attachments are unsafe, inflexible or uncertain, to that degree we unravel emotionally. Our spiritual values put life in perspective and display the big picture of life and love. When attachments are safe and healthy, distressed relationships heal, anxieties fade, and loss/disappointments can give way to a new attractive future.

Tracy has worked in human services and education for over 30 years. She has been blessed to support people with developmental disabilities and mental health needs in various settings. Tracy received both her bachelor’s degree in psychology with a minor in developmental disabilities, and her master’s degree in counseling and educational psychology from the University of Nevada, Reno. She truly enjoys supporting people in their quest to achieve improved quality of life, mental, emotional, and spiritual health.

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

Why am I a therapist? There are many reasons I am in this field. The initial draw was curiosity about people. I find people fascinating, each person has their own story, their own journey, their own struggles, and their own triumphs. I find it to be a humbling experience that a person I am working with in therapy is willing to trust me with the intimate details of the things they are seeking help for. I remain cognizant of the courage it takes to seek therapy, to seek recovery, to work on making changes. The resiliency that people are capable of never ceases to amaze me.

"Making the decision to be vulnerable takes courage. I embrace supporting others with compassion while working collaboratively to create change, mindful that redefining and moving through life can be daunting. Struggling with substance abuse, trauma, mood, relationships, or life's adjustments, each individual, couple, and family is treated with kindness and respect. Being defined by life circumstances and changing this worldview is possible with support. Holistically, each one of us is unique and no one truly experiences life like that of another. However, one commonality we all do share is the need to belong and matter. Namaste"

My therapeutic style is very warm and genuine, with generous doses of humor. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I provide CBT to address the following presenting problems: Adjustment Disorders, Depression, Anxiety, OCD, and PTSD.

Hello! I'm currently under supervision by Eleni Sexton, LCSW, which is sort of like a therapist apprenticeship. As a therapist, I try to help people build lives that they find meaningful and fulfilling. I have experience working with people struggling with depression, suicidal thinking, post-traumatic stress, relationship and existential crises, and many other issues. I find that I connect especially well with men and members of the LGBTQ community, but of course I am happy to meet and speak with anyone needing support.

Life, with all its beauty, is filled with adversity. Clients I work with feel overwhelmed, like a failure, stuck, and unsure of how to manage all of life's demands. The clients I support are dealing with issues at work, school, in their relationships, or struggling with past traumas. I offer a space for clients to explore, reflect, and build practical skills to handle symptoms of depression, anxiety, stress, or trauma.

My approach to therapy starts from a person-centered, humanistic perspective. I believe in each individual’s ability to overcome life obstacles and I feel honored have the opportunity to assist in that process. My work primarily utilizes an evidence-based, Cognitive-Behavioral approach to assist clients in changing maladaptive thinking patterns, while finding new ways of being. I focus on remaining present and work by building a strong therapeutic relationship with each client as a foundation for facilitating change and allowing each client to find their own way toward becoming their very best self.

GO TO http://www.clearlife.com FOR A DETAILED BIO, FEES, PAPERWORK, COUPLES THERAPY ASSUMPTIONS, AND 3-1/2-DAY CLEARLIFE THERAPY INTENSIVES JOHN C. FRIEL, PH.D. specializes in intensive couples therapy (4-12-hour sessions), sexual issues, men’s therapy groups, and adult and family issues, including family reconciliation work and trauma resolution. He and his wife, MN psychologist Linda Friel, are the NY Times best selling authors of 8 books, including Adult Children: The Secrets of Dysfunctional Families, The 7 Worst Things (Good) Parents Do, and The 7 Best Things (Happy) Couples Do.

Are you struggling to figure out how to cope with a difficult situation from your past or present? Does it seem like your current strategies and resources aren't working anymore? Are you looking to make changes in your relationships in your personal or professional life?

I provide psychotherapy and assessment to adults, adolescents, couples, families, and parents. I enjoy helping you examine your life path and choices so that you can eliminate problematic attitudes and behaviors and live a meaningful, constructive life. I am comfortable addressing a variety of issues such as depression and anxiety disorders, addictive behaviors, relationship problems, anger management, child and teen issues, trauma, and stress management.

Your child has been struggling in school and at home and you worry that your child is not happy. Perhaps your child experienced something traumatic, or is struggling to cope with big emotions and life stressors. I am here to partner with you, your child and your family to create a personalized treatment plan that is tailored to you and your family’s unique needs and goals. Together we will cultivate healing and learning and move towards a daily life that is more comfortable and enjoyable for both children and adults.

**CURRENTLY ACCEPTING NEW CLIENTS** I strive to provide a welcoming, affirmative atmosphere for you to explore your strengths and areas for growth. I believe that all people are inherently valuable and capable of achieving the life they desire. However, sometimes we run into barriers along the way. I see my role as a collaborative guide; I'll provide support, skills, and a nonjudgmental space to be authentically yourself and explore the many facets of who you are and what you want for your life. Together, we will find strategies to overcome your personal challenges, clarify your goals, and chart the path to your best life.

Life can be hard to manage when we are dealing with difficult moments and carrying around the burden of trauma. However there is no need to suffer alone. I am a certified EMDR therapist with experience working with clients of all ages and from all walks of life. Reach out today to get started on the path of healing.

Ellie Holbrook earned her MA degree in Counseling Psychology at the University of St. Thomas after studying communications, health and wellness, and business management as an undergraduate. As her career has progressed, she has explored several internships, volunteering efforts, and employment opportunities in counseling in various settings, small business management, yoga study and instruction, health and wellness, and mental health outreach and education. As a counselor, Ellie strives to help individuals feel balanced and fulfilled by assisting clients identify personal goals and objectives, develop practical and blended solutions, and implement strategies that will enhance performance, awareness, and life satisfaction.