Therapists in Old Northwest-West University, Reno, NV

Are you tired of having conflict with your partner or child? Are you looking for a resolution to have your peace? I'm the therapist to help you! I have spent 9+ years working with children, teens, parents, and individuals on a variety of issues including, but not limited to, boundary work, communication, adjustment, anxiety, trauma, relationships, and depression. I have been trained in a variety of modalities that include solution focused therapy, motivational interviewing, CBT, and DBT, to name a few. I'm also passionate about working with LGBTQ+ individuals to help with the many transitions and challenges they may face.

Although I specialize in the treatment of depression, anxiety, and substance use concerns, I do not see the individual that walks into my office as a diagnosis or set of problems. Alternatively, I seek to empower individuals to identify their own strengths, problem-solve ways to overcome obstacles, and begin moving in the direction of their values. I do this by providing a compassionate, culturally-sensitive space to process hardship and begin to rebuild a sense of self-compassion and identity.

I have experience working with different types of trauma, anxiety/depression, grief, and self esteem. I have knowledge working with Veterans and first responders who are having trouble adjusting to new environments or traumatic work related crises. Trauma comes in many forms and can make your life feel permanently on hold, but there is hope. I have additional knowledge and training in medical injuries/diagnoses such as, Traumatic Brain Injuries, as well as Post-Intensive Care Syndrome (PICS).

Are you demoralized, frustrated, or angry? Do you feel as though nobody cares or even understands what you're going through? Life doesn't have to be that way for you, I am here to help. I specialize in helping clients overcome relationship issues, anxiety, anger management, and depression. I also have a special focus on PTSD and trauma.

Hello! I am Karen. In my practice, I specialize in addressing the nuanced challenges of complex childhood trauma, perinatal mood/anxiety disorders, and eating disorders. Together, we will embark on a collaborative journey, delving into the roots of your experiences. This process fosters resilience, guiding you towards a life marked by balance, self-compassion, and overall well-being. Throughout our work together, you'll find unwavering support, knowing that your unique path is met with care and understanding. I firmly believe that you are the expert in your own life, and you possess the innate capacity to effect meaningful change.

When you perform as well as you know you can, you are happier. Address the mental issues that are holding you back from peak performance. I teach mindfulness, positive psychology and proven sports psychology techniques to help individuals achieve their peak performance. I work with competitive athletes and professionals to achieve their goals using concrete methods to improve mental and behavioral performance. Improve your life on and off the course. Learn to let go of past events so you can do your best in the present moment. San Diego and Reno, NV

Life is full of stressors, transitions, past experiences/trauma, and often leads to feelings of anxiety, sadness, stagnation, and frustration. Setting goals and solving problems can feel impossible, and overwhelming to do on ones own. I admire the strength it takes to seek out therapy, and starting one’s journey to healing. I would love the opportunity to assist in your growth. I have experience working with individuals and families who struggle with anxiety, depression, transitions, and trauma; and use non-judgmental, client centered, and strengths-based approaches.

Do you feel discouraged or stuck in your life? We all have those feelings whether it is reaching our own personal goals, in our career, or in a relationship. You're unsure if it is the family dynamics, or the situation that prevents you from being happy and moving forward. I can help join you in beginning to tear down the walls that prevent you from having a productive, joyous, and peaceful life.

I help those in relationships that feel misaligned find new alignment, move towards healing, and reclaim their power. This may be couples who are making a big step in commitment like marriage or adding new family members; this may be relationships that are healing through generational trauma; this may be relationships that are blending identities such as race, gender, sexual identity, religion, age, etc. At times, you may feel powerless in your relationship—you may at one point feel deeply in love and at another point wonder if you are destined to end. You may be feeling like you have tried everything and are exhausted.

Do you find yourself exhausted from consistently prioritizing others, struggling to maintain composure, and questioning whether this is the pinnacle of your existence? Worrying at night when you need to be sleeping? These mental health challenges manifest in dissatisfying jobs, difficulties with intimacy, people pleasing, self-doubt, an inability to set boundaries, or lack of purpose. As an ambitious person you are doing your best but its still not good enough? Reconnecting with your intuition, standing in your power and manifesting the life you truly deserve can be difficult tasks.

Welcome. I believe that people make meaning of their lives through stories, and for various reasons, some stories get repeated over and over again while others remain untold. In therapy, we will look closer at your lesser-shared stories and what they mean to you. I believe that people aren’t problems. Rather, problems are proof that you’re standing for or against something you care about. Let’s explore the knowledge you hold about who you are, what you value, and what you hope for. I will meet you with curiosity and care to support your movement toward hope and meaningful change.

Completed Level 3 Training Gottman Methods Couples Therapy. Wow, life can certainly be wild at times. Curveballs can be much easier if you have a person who believes in you, your strengths, and your abilities along the way. As a therapist, I believe we all have endless strengths, we are here, at this moment getting what we need and using our skills to do that. A lot can be said for showing up. We can only go up from here and learn even more skills to improve our lives. That is what therapy can do. Whether these things are big or small, growth is good and you deserve it. Invest in yourself.

My hope is to help you identify your goals. While providing a safe space for your self-discovery, I will introduce you to tried and true approaches that will help you clarify today's problems, your dreams for tomorrow and identify past issues that led to present challenges. We are all continually moving through different spaces and phases of life, trying to establish who we are and what is important to us. Adjusting to a continuously changing environment can be difficult if you lack the support to grow and thrive. My objective is to supply you with these tools that will bring about your highest good now and as your move forward.

Does it seem like no one understands the obstacles you're facing? Do you feel like you're falling down a rabbit hole and can't get out? Has your partner suddenly become the enemy? You don't have to feel like that -- your life can change! I work with clients with anger, anxiety, depression, people struggling with grief and/or life transitions, couples struggling in their relationship, children with behavioral issues, in addition to many other struggles people oftentimes feel compelled to face alone.

I find it humbling to work with clients willing to trust in me and the process and who have the courage it takes to open up about their deepest personal struggles.

Do you find yourself struggling to get through each day due to your anxiety, depression, or past trauma? Being a human can be challenging. These struggles can get in the way of a fulfilling and joyful life. My hope is to develop a relationship that allows us to tackle the things you find difficult, and find meaning and purpose in your life while allowing you to feel heard, seen, and validated. And because laughter is healing, and reality can be absurd, humor is welcomed in session.

Sometimes life can feel so overwhelming, and when you don’t have time or space for yourself to process, the burden can feel too big to bare. Stress, overwhelming emotions, relationship difficulties, and other life stressors can prevent us from experiencing joy and leave us feeling fearful and hopeless. Many don’t know where to start when it comes to processing difficult emotions, overcoming trauma and loss, or opening up to someone for the first time.

Currently accepting new patients. Welcome, my name is Liz and I hope I can be the one to help you through whatever hardship is currently on your plate. Congratulations on taking the first step towards getting the help you need and “no longer staying stuck in the suck”. I am more than willing to meet you where you are and help you let go of the fear. It is time to make an active change. Therapy can be intimidating to start, and I am flexible in fitting your needs. I work in partnership with you to help you not only overcome the barriers you are facing, but to rise above them.