Attachment-based Therapists in East Reno, Reno, NV

Does your mind seem constantly full of worries? Have you reached a point in your life where you feel stuck? Is there something in your past that keeps you from moving forward? Enrolling in therapy may help you work through some of life's many challenges in productive and healthy ways. I believe everyone has the ability to have a good life. I take a warm, nonjudgmental approach that is personalized to meet your needs.  I can help you find meaning in pain and overcome obstacles to living an authentic, fulfilling life.

I believe in a holistic approach to that considers the unique experience of each individual, couple, and family. I help clients build self-efficacy and compassion to heal and move forward to live a fulfilling life. I believe the challenges we are faced with are opportunities to grow and learn who we are and what we want in life. I provide a safe and judgment-free space to focus your unique experiences and help you gain a deeper understanding of your authentic self and emotional experience while utilizing mindfulness and exploring purpose and meaning. My primary modalities include attachment, emotion-focused, and person-centered.

Hi! My name is Adrienne. I believe that we are created to live life abundantly. However, the reality is that we live in a broken world that is full of pain and heartbreak. This undercurrent of suffering & confusion as we can't help but think "it's not supposed to be this way." Sometimes, circumstances change, and sometimes, they don't. My desire is to walk alongside you and be a witness in your healing journey, regardless of your circumstances. To support you in your valleys, celebrate & savor your mountaintops, and find life abundant. I I believe there is always hope. No matter how dark the night may get, the morning always comes.

**CURRENTLY ACCEPTING NEW CLIENTS** I strive to provide a welcoming, affirmative atmosphere for you to explore your strengths and areas for growth. I believe that all people are inherently valuable and capable of achieving the life they desire. However, sometimes we run into barriers along the way. I see my role as a collaborative guide; I'll provide support, skills, and a nonjudgmental space to be authentically yourself and explore the many facets of who you are and what you want for your life. Together, we will find strategies to overcome your personal challenges, clarify your goals, and chart the path to your best life.

I enjoy working with Individuals, Couples, and Families in a safe, confidential atmosphere. Just beginning the process of psychotherapy can help ease the isolation we all feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, I am here for you.

What does your path look like? Let's imagine and create it together as you lead in your journey. Let's explore your emotions and dreams helping you to understand your strengths. I offer an approach that is compassionate, somatic and accepting to each individual allowing space that is non-judgmental, and understanding. I work with all ages, cultures, and backgrounds, families, couples, and individuals, and have a passion for working with those that have experienced addiction in their life or in their family, trauma, grief, crisis, and feeling like you are misunderstood.

At Sierra Dragonfly Center, we have a great love for our community and a passion for overcoming the stigma that has surrounded mental health for far too long. Our focus is on helping individuals, couples, and families of all ages, backgrounds, and identities. We offer in person and video visits so we can help members of our rural communities as well. Too many people in our community suffer in silence with limited providers, long waiting lists, and a failing system. We strive to provide another layer of access to the care our community deserves, while also creating awareness and understanding of the importance of mental health care.

I have been working with children and adults in the mental health field for 25 years. I have training in the following evidence based practices: Trauma Focused Cognitive Behavioral Therapy, Internal Family Systems, Structural Dissociation, EMDR, DBT and Motivational Interviewing. I work with a variety of age groups who are interested in making positive changes and finding peace of mind. I have specialized training in the treatment of trauma and abuse, grief and loss, mood disorders, behavior disorders, women's issues, and parenting. I am a certified clinical trauma professional.

My hope is to help you identify your goals. While providing a safe space for your self-discovery, I will introduce you to tried and true approaches that will help you clarify today's problems, your dreams for tomorrow and identify past issues that led to present challenges. We are all continually moving through different spaces and phases of life, trying to establish who we are and what is important to us. Adjusting to a continuously changing environment can be difficult if you lack the support to grow and thrive. My objective is to supply you with these tools that will bring about your highest good now and as your move forward.

I know it takes courage to seek help during hard times in life and therefore I try to create a safe environment for my clients to explore their thoughts and feelings without fear of judgement. I have experience in helping clients with stress and anxiety, depression, trauma, abuse, coping with grief and loss. I utilize strength-based approach to help my clients find their authentic way to being content.

My experience includes leading inpatient group therapy at West Hills Behavioral Hospital here in Reno with a diverse population, ranging from children to adults. I have worked with a variety of disorders including depression, anxiety, bipolar, borderline, schizophrenia, trauma and addiction. I am certified with Prepare/Enrich for premarital and marriage counseling. My clients are looking to find someone who understands, empathizes and can help them cope with their struggles. I am able to add a Christian perspective if requested.

I am passionate about supporting adults and couples coping with issues related to anxiety, relationships, trauma, loss, fertility, pregnancy, birth, and parenting. Our generational stories, trauma histories, social and cultural experiences, and personal goals all inform how we find ourselves in times of transition and impact how we cope. Whatever you find yourself carrying, there is time and space for you to pause and fortify before stepping forward on your path. It's an honor to share that space with you.

~CURRENTLY ACCEPTING NEW CLIENTS~I work with clients who have a variety of concerns including depression, anxiety, relationship issues, substance abuse, and parenting problems. I have training in a variety of clinical modalities that are effective in helping clients overcome problems and accomplish goals.

Mel has eight years of experience working with people with eating disorders including anorexia nervosa, bulimia nervosa, and binge-eating disorder. Her experience also includes working with clients who live with anxiety, depression, substance use disorders, and other co-occurring disorders.

Connection, authenticity, and collaboration are some of the most important aspects of therapy to me. My priority is to hold space for my clients so they can safely show up and explore who they are. I aim to assist my clients to live purposeful, joy-filled lives while honoring their emotional experience.

As a highly trained and experienced Psychotherapist, I focus on treatment that addresses blocks to living a full and productive life. My goals are to help clients understand self-defeating patterns or dynamics that may be sabotaging their lives, heal attachment ruptures, provide support while practicing new behaviors, work through challenging situations or life crises, and learn to identify existing while teaching new strengths and skills. Our objective as a team will be to enhance your quality of life by helping you reach your fullest personal and professional potential.

I help individuals and couples learn to change the way they think about problems to create healthier, happier lives. We'll work on replacing distorted, negative beliefs that may be hampering your personal growth and relationships. Learning about your attachment style can also help you understand your emotional needs in relationship and why you and your partner can feel so out of sync at times.

We are all on a journey in life.Family, work, relationships, marriage, kids...need I say more? There are times in life when we feel stressed beyond repair, helpless, maybe even hopeless. During these difficult times it can be hard to ask for help. If you make the first step, I'll come along side of you and aid in your your journey towards health, balance, and happiness. I assist individuals, couples, families, and children through difficult situations with understanding, acceptance, and with genuine caring. I will collaborate with you to help guide your journey, as we work together to find health and wellness.

I have been working as a Marriage and Family Therapist since September, 2016. I retired from Washoe County School District where I served as a teacher and administrator with students from pre-k through high school. I provide individual, family, and couples counseling in my private practice and I work in Carson City School District providing counseling services for students. My background includes work with individuals on the autism spectrum and their families. I am interested in working with a wide variety of clients including children, adolescents, and adults and hope I can be of assistance to you and your family.