Stress Therapists in Las Vegas, NV

Are you dealing with anxiety, stress , emotions, and behavioral issues? Are you wanting to find a better way to go about coping with these daily frustrations? Is your kiddo having a hard time expressing themselves in a positive way? If you are interested in learning about the different ways to cope with your daily frustrations and behaviors in a solution-focused and creative way, I can help! Focusing on you and how we can better suit you and your needs is my goal. With younger kids, I like to use play as a form of therapy and a way to form a connection with them.

My name is Kristy Peters. While everyone’s journey may be different, I believe we all strive for peace of mind. As a result, I am dedicated to helping people find their balance through a therapeutic and collaborative approach. I work with teens and adults who wish to address their struggles, which may include anxiety, stress , immuno-disorders, substance use, and who are of various backgrounds. Together, we will use different techniques, including cognitive behavioral therapy, solution focused therapy, and motivational interviewing, as a way to strive for wellness.

I believe that there is no single treatment that will be perfect for everyone. I prefer to view each of my clients as an individual with individual needs and experiences. My treatment approach is eclectic, while based in Cognitive-Behavioral Therapy (CBT) techniques. While I use CBT as a basic structure, I also include methods from other proven therapeutic approaches. My goal is to provide a targeted, tailored, and most importantly, effective therapeutic experience.

Healing is possible! Are you seeking support to heal from trauma? You don't have to do it alone. Allow me to assist you therapeutically on your journey towards healing and wellness. I provide a safe and confidential space to release and overcome traumatic experiences so you can transform into the best version of yourself. Every day is a new opportunity for growth. Learn new ways to connect with your inner child to heal deep wounds while increasing self-love and acceptance. I'm motivated in helping those affected by childhood trauma, emotional abuse and neglect, sexual abuse, assault, and unexpected life tragedy.

Whether it is overwhelming day-to-day stress , high anxiety, imposter syndrome or feeling like you've lost interest in everything that used to matter, you don't need to navigate that all alone. You have already taken one of the hardest steps: seeking help! . I strongly believe you have the ability within yourself to find fulfillment, peace, healing and confidence. Please reach out via my website, e-mail or text.

Are you trying to navigate uncharted waters after a recent change? Do you want to make a change but are not quite sure where to start, what direction to take, or how to make the leap? Are you successful on the outside but on the inside you feel like an impostor or a fraud? Does everyone's life on social media look so exciting but yours feels blah and burnt out? You are not alone! Everyone experiences bumps in the road on the way to happiness and fulfillment. I specialize in helping clients identify what may be causing those bumps and to develop strategies to more easily glide over them in the future.

You can’t control the challenging factors you are faced with in life but you can be empowered by how you perceive and respond. Difficulties, trials, struggles, pain, and grief are unavoidable even if you perceive to make the "right" choices. Life can be hard sometimes and unfair. Even the daily stressors of work, career, family, responsibilities, life transitions, difficult relationships, and lack of expectations being met can weigh you down. You live life through experiences, and experiences are understood through your perceptions. When you develop the tools to manage your perceptions, you can also manage those experiences.

Trauma, stress and anxiety can hurt our mental health & well-being. I believe in taking a holistic approach to treatment. I build a therapeutic relationship to help you meet your therapy goals. Through this process I will ask difficult questions, offer insight, and provide feedback that allows you to process and gain a deeper understanding. I provide educational tools and resources to empower you to create change. I like to meet you where you are in the process in your mental health, wellness and healing. You are not alone, now is the time to get help.

Parenting is rewarding, but it's also one of the hardest jobs. Navigating the responsibilities of managing a household with children can cause parents to feel overwhelmed and stressed. For working parents, things get even more complex. Overseeing department operations can create anxiety for executive level professionals. Trying to juggle one's familial and professional roles can produce extreme burn out. I help executive level parents who are at risk of falling into the self-sacrificing pattern of overextending recover from emotional bankruptcy, enhance the connection with their children and improve their overall quality of life.

Now Accepting New Clients! - - - Are you a clinician or other professional having a difficult time figuring out how to manage your life? Are you experiencing stress ? Are you having difficulty in your relationships at home or in the workplace? We all experience challenges in our lives that can lead to us feeling helpless, anxious, angry, stuck or even taken over by our emotions. We're here to help you revive your life and achieve change.

Do you feel disempowered or hopeless about life? Feeling overwhelmed due to marital problems with your partner, financial stress , problems at work, family conflict or is a lack of 'fun' leaving you feeling empty at the end of the day? I like to focus on helping clients experiencing these as well as other issues such as struggling to accept and manage recent mental health diagnoses like depression, anxiety, PTSD, , feeling shame/guilt that feels like it's eating them alive, trauma, and those who grew up feeling like a 'burden' to others and now struggle to create long-lasting loving relationships, among other needs. Call: 7252228381

Life is full of unexpected twists and turns. We can find ourselves feeling lost, helpless, and alone. In times of stress , uncertainty, and doubt, it is difficult to ask for help. I am here and happy to help you navigate the next steps in your life. I am committed to meeting people where they are at and helping them take back control of their lives, one session at a time. I honor your individuality and acknowledge that there is no "one-size-fits-all" approach to mental health. I provide a non-judgmental and compassionate space so we can work together to help you become the best version of yourself.

Too many of us keep our issues hidden and secret for too long. We are not sure where to turn or what the future holds. Stress , anxiety, depression, and existential angst often hold us back from living our best lives. My goal and my passion is to develop a therapeutic relationship with each and every client as an individual. I believe that it is important to focus on the “here and now” and to use the therapeutic relationship to help you grow, be more open and vulnerable in the relationships that you cherish, and to help you live lives consistent with your dreams, aspirations, and values.

Clinicians at Calm Gardens Therapy have worked with a variety of individuals, from children with selective mutism or other behavioral concerns to individuals with anxiety, depression, bi-polar disorder, and so on. Our clinicians are here to help provide support to our clients to improve their overall well-being and mental health.

COVID-19 RELIEF SESSIONS NOW OFFERED. CONTACT ME FOR MORE INFORMATION ON IMMEDIATE, NON PRESCRPTION, STRESS REDUCTION SESSIONS. When looking for a therapist, you have to weigh the pros and cons like looking for the perfect shoes for your perfect outfit. If they match perfectly but hurt your feet, how often will you wear them? Do you care about the pain as long as you look good? Or is comfort your main goal? This is usually a good place to start, just like finding your practitioner. Do you interview your therapist first? Do you know what to ask in order to know if you can have a good fit?