Sleep or Insomnia Therapists in Las Vegas, NV
Up to 70 million Americans each year experience sleep disorders.
I am trained in behavioral sleep medicine, a specialty that uses non-pharmacological approaches to treat problems associated with insomnia, narcolepsy, shift-work, nightmares, CPAP adherence, and night eating. I also am a highly trained expert in eating disorders, with limited availability for binge eating cases.
Up to 70 million Americans each year experience sleep disorders.
I am trained in behavioral sleep medicine, a specialty that uses non-pharmacological approaches to treat problems associated with insomnia, narcolepsy, shift-work, nightmares, CPAP adherence, and night eating. I also am a highly trained expert in eating disorders, with limited availability for binge eating cases.
My expertise lies in cognitive and behavioral-based treatments, with a particular specialization in sleep-related concerns, helping clients address the root causes of their challenges and achieve lasting, restorative change.
I blend traditional therapeutic techniques with innovative, non-traditional approaches to create customized treatment plans for each client. This integrative method allows us to address challenges from multiple perspectives, ensuring that therapy is both comprehensive and adaptable to your unique needs.
My expertise lies in cognitive and behavioral-based treatments, with a particular specialization in sleep-related concerns, helping clients address the root causes of their challenges and achieve lasting, restorative change.
I blend traditional therapeutic techniques with innovative, non-traditional approaches to create customized treatment plans for each client. This integrative method allows us to address challenges from multiple perspectives, ensuring that therapy is both comprehensive and adaptable to your unique needs.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Being seen and valued for who you truly are, particularly in a space free of judgment and bias, is an incredible feeling; when you feel safe to be yourself, peace and healing naturally follow. You deserve to blossom, grow, and thrive! It often takes that feeling of safety and security for the truest parts of ourselves to be free to emerge. The essence of therapy lies in the therapeutic relationship and the sense of safety that comes with it. Knowing that you are in a space where your confidence is kept, your story is protected, and your whole person is viewed with loving kindness allows for growth.
Being seen and valued for who you truly are, particularly in a space free of judgment and bias, is an incredible feeling; when you feel safe to be yourself, peace and healing naturally follow. You deserve to blossom, grow, and thrive! It often takes that feeling of safety and security for the truest parts of ourselves to be free to emerge. The essence of therapy lies in the therapeutic relationship and the sense of safety that comes with it. Knowing that you are in a space where your confidence is kept, your story is protected, and your whole person is viewed with loving kindness allows for growth.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Hi, I'm Adrian Romo, LMFT. I am a firm believer in the power of mindfulness, assertiveness, and positivity. The encouragement is to utilize a mindset of accountability over victimization and/or blame. These are the main ingredients for the soup which is mental health. Sick and tired of feeling sick and tired? Everything is connected including your body and mind. I believe that all people have the ability to heal and grow, especially with the benefit of having a healthy therapeutic relationship. I understand the courage it takes to reach out for help and I am committed to walking with you on your mental health journey.
Hi, I'm Adrian Romo, LMFT. I am a firm believer in the power of mindfulness, assertiveness, and positivity. The encouragement is to utilize a mindset of accountability over victimization and/or blame. These are the main ingredients for the soup which is mental health. Sick and tired of feeling sick and tired? Everything is connected including your body and mind. I believe that all people have the ability to heal and grow, especially with the benefit of having a healthy therapeutic relationship. I understand the courage it takes to reach out for help and I am committed to walking with you on your mental health journey.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Are you navigating the complexities of gender identity, feeling unsure or overwhelmed by the challenges of transitioning? Whether you’re dealing with gender dysphoria, questioning your identity, or facing the emotional and societal struggles of gender transitioning, you don’t have to go through this alone. I specialize in supporting transgender individuals through every stage of their journey. My goal is to provide a safe, affirming space where you can explore your identity, find clarity, and develop the emotional tools needed to thrive. Together, we will work to embrace your true self and foster resilience.
Are you navigating the complexities of gender identity, feeling unsure or overwhelmed by the challenges of transitioning? Whether you’re dealing with gender dysphoria, questioning your identity, or facing the emotional and societal struggles of gender transitioning, you don’t have to go through this alone. I specialize in supporting transgender individuals through every stage of their journey. My goal is to provide a safe, affirming space where you can explore your identity, find clarity, and develop the emotional tools needed to thrive. Together, we will work to embrace your true self and foster resilience.
Scarlett Iglesias Hoyos
Clinical Professional Counselor, MS(3), LCPC, CPGC-I, CADC-I
3 Endorsed
Online Only
I am a Latina bilingual (English/Spanish) clinical professional counselor specializing in trauma and trauma-informed care. With a deep understanding of the complex nuances of trauma, I offer a compassionate space of healing and growth. My approach is rooted in evidence-based practices, empowering individuals to navigate the emotional, social, and behavioral challenges that trauma presents. I am dedicated to helping clients regain a sense of control and balance, fostering resilience, and promoting holistic well-being. Whether you are dealing with recent events or historical trauma, I am here to walk with you toward a path of healing.
I am a Latina bilingual (English/Spanish) clinical professional counselor specializing in trauma and trauma-informed care. With a deep understanding of the complex nuances of trauma, I offer a compassionate space of healing and growth. My approach is rooted in evidence-based practices, empowering individuals to navigate the emotional, social, and behavioral challenges that trauma presents. I am dedicated to helping clients regain a sense of control and balance, fostering resilience, and promoting holistic well-being. Whether you are dealing with recent events or historical trauma, I am here to walk with you toward a path of healing.
Every person’s path to healing is unique. My goal is to provide a compassionate, safe space where you can explore what’s beneath the surface and begin creating meaningful change. If appropriate and desired, I may incorporate mindfulness based practices, hypnotherapy, and regression based therapies.
Every person’s path to healing is unique. My goal is to provide a compassionate, safe space where you can explore what’s beneath the surface and begin creating meaningful change. If appropriate and desired, I may incorporate mindfulness based practices, hypnotherapy, and regression based therapies.
You deserve to feel GOOD-- Peaceful, happy, grounded, and content. Fulfilled in your relationships and joyful in your life. Sometimes we take a look around and even though we "should" feel all those things...we don't. Therapy is a safe haven where you can feel heard, understood, and validated. We'll dive into the stuckness and help you navigate your way out of it. My goal is to provide an environment where we can openly process your thoughts, feelings, emotions, and behaviors without fear of judgment, and you can leave feeling empowered, confident, and free.
You deserve to feel GOOD-- Peaceful, happy, grounded, and content. Fulfilled in your relationships and joyful in your life. Sometimes we take a look around and even though we "should" feel all those things...we don't. Therapy is a safe haven where you can feel heard, understood, and validated. We'll dive into the stuckness and help you navigate your way out of it. My goal is to provide an environment where we can openly process your thoughts, feelings, emotions, and behaviors without fear of judgment, and you can leave feeling empowered, confident, and free.
Are you overwhelmed with all of the uncertainty in your life? Are the "what ifs" preventing you from sleeping? I am here to offer a safe and supportive space to process and manage your fears so they don't weigh too heavily on your chest. I'm here to challenge and support you to do the hard work. To lean into the unknowns with your head high while remembering you can handle whatever is ahead of you. You're encouraged to take up as much space as needed, and no issue is too much. And you will always be in the driver's seat. Luckily, people say I am a pretty great passenger.
Are you overwhelmed with all of the uncertainty in your life? Are the "what ifs" preventing you from sleeping? I am here to offer a safe and supportive space to process and manage your fears so they don't weigh too heavily on your chest. I'm here to challenge and support you to do the hard work. To lean into the unknowns with your head high while remembering you can handle whatever is ahead of you. You're encouraged to take up as much space as needed, and no issue is too much. And you will always be in the driver's seat. Luckily, people say I am a pretty great passenger.
As a licensed psychologist at Vegas Psychology and Mindfulness Center, I conduct psychotherapy with adults, couples, and groups, using established evidence-based practices. Additionally, I perform assessment and evaluation for select client populations. I completed my doctoral training in clinical psychology at the University of Nevada, Las Vegas (UNLV) where I continue to teach upper division courses for the Psychology Department.
As a licensed psychologist at Vegas Psychology and Mindfulness Center, I conduct psychotherapy with adults, couples, and groups, using established evidence-based practices. Additionally, I perform assessment and evaluation for select client populations. I completed my doctoral training in clinical psychology at the University of Nevada, Las Vegas (UNLV) where I continue to teach upper division courses for the Psychology Department.
Let’s be honest—being a woman today is a lot. You’re constantly juggling expectations, responsibilities, and that inner voice that’s always telling you to do more, be more, or feel differently than you do. Maybe you’re feeling stuck, overwhelmed, or like you’ve lost touch with who you are underneath all the roles you play.
I provide a compassionate and supportive space where you can let your guard down and be real. Whether you’re dealing with anxiety, depression, stress, trauma, or relationship challenges, we’ll work together to untangle the knots and create a path forward that feels authentic and empowering.
Let’s be honest—being a woman today is a lot. You’re constantly juggling expectations, responsibilities, and that inner voice that’s always telling you to do more, be more, or feel differently than you do. Maybe you’re feeling stuck, overwhelmed, or like you’ve lost touch with who you are underneath all the roles you play.
I provide a compassionate and supportive space where you can let your guard down and be real. Whether you’re dealing with anxiety, depression, stress, trauma, or relationship challenges, we’ll work together to untangle the knots and create a path forward that feels authentic and empowering.
I help with anxiety, depression, trauma/PTSD, grief, major life transitions, relationship conflict, self-worth concerns, stress/burnout, panic, OCD/rumination, sleep/ insomnia, mood instability (including bipolar), school issues for preteens/teens, and recovery support for disordered eating.
Do you beat yourself up over tiny mistakes while brushing off your wins? Is there a harsh voice in your head saying you’re not doing enough? You’ve probably tried the usual advice, journaling, gratitude lists, breathing exercises. But those don’t help when your inner critic is screaming or panic hits. Here’s why: your brain needs specific, in-the-moment tools. Together, we’ll identify what triggers these patterns and reconnect you with your authentic goals. The result will be a clearer sense of direction and the ability to handle life’s challenges without feeling drained.
I help with anxiety, depression, trauma/PTSD, grief, major life transitions, relationship conflict, self-worth concerns, stress/burnout, panic, OCD/rumination, sleep/ insomnia, mood instability (including bipolar), school issues for preteens/teens, and recovery support for disordered eating.
Do you beat yourself up over tiny mistakes while brushing off your wins? Is there a harsh voice in your head saying you’re not doing enough? You’ve probably tried the usual advice, journaling, gratitude lists, breathing exercises. But those don’t help when your inner critic is screaming or panic hits. Here’s why: your brain needs specific, in-the-moment tools. Together, we’ll identify what triggers these patterns and reconnect you with your authentic goals. The result will be a clearer sense of direction and the ability to handle life’s challenges without feeling drained.
Therapy is about you. Therapy sessions should be geared toward your needs, and my approach focuses on finding what is going to work for you. I do this collaboratively, working with you, not dictating to you. My ideal clients are adults finding it difficult to navigate the daily challenges that life puts in their way. Whether it is depression, anxiety, relationship issues, or stress, handling our complex society, I am here to help.
Therapy is about you. Therapy sessions should be geared toward your needs, and my approach focuses on finding what is going to work for you. I do this collaboratively, working with you, not dictating to you. My ideal clients are adults finding it difficult to navigate the daily challenges that life puts in their way. Whether it is depression, anxiety, relationship issues, or stress, handling our complex society, I am here to help.
Hello, I am a psychotherapist, and I currently accept new clients. My areas of expertise is holding space for clients in deeper level of healing and achieving self-leadership and self-compassion. The ultimate goal for healing is to safely rebuild and rewire our neuro-network, attachment, and autonomic nervous system. I have been a Vegas local for 16 years, after living in China for 19 years. I am proficient in both languages, and my practice integrates both modern western science and ancient eastern wisdom, to hold space for you navigating the world, through different walks of life
Hello, I am a psychotherapist, and I currently accept new clients. My areas of expertise is holding space for clients in deeper level of healing and achieving self-leadership and self-compassion. The ultimate goal for healing is to safely rebuild and rewire our neuro-network, attachment, and autonomic nervous system. I have been a Vegas local for 16 years, after living in China for 19 years. I am proficient in both languages, and my practice integrates both modern western science and ancient eastern wisdom, to hold space for you navigating the world, through different walks of life
**NOW ACCEPTING NEW CLIENTS** Anxiety and depression can be crippling to ones ability to succeed in life. I strive to help individuals to not only overcome these challanges, yet to be able to find new pathways of thinking that they can use throughout their life. Using techniques derived from cognitive behavioral therapy (CBT) and solution focused therapy, I work with clients and tailor my treatment to each clients individual needs. I aim to provide a positive, encouraging and comfortable space for my clients to engage in therapy.
**NOW ACCEPTING NEW CLIENTS** Anxiety and depression can be crippling to ones ability to succeed in life. I strive to help individuals to not only overcome these challanges, yet to be able to find new pathways of thinking that they can use throughout their life. Using techniques derived from cognitive behavioral therapy (CBT) and solution focused therapy, I work with clients and tailor my treatment to each clients individual needs. I aim to provide a positive, encouraging and comfortable space for my clients to engage in therapy.
The idea of talking to a stranger about your personal struggles sounds uncomfortable – scary, even. But if you are feeling anxious, overwhelmed, alone, and desperate to feel better, you've come to the right place. I specialize in working with anxiety & panic attacks, depression, trauma & PTSD, and emotional/stress and binge eating disorder. I've worked with hundreds of clients over the years as they faced their pain and reclaimed their lives. You aren't alone - we can do this together. Call or email me for a free 15 minute consultation.
The idea of talking to a stranger about your personal struggles sounds uncomfortable – scary, even. But if you are feeling anxious, overwhelmed, alone, and desperate to feel better, you've come to the right place. I specialize in working with anxiety & panic attacks, depression, trauma & PTSD, and emotional/stress and binge eating disorder. I've worked with hundreds of clients over the years as they faced their pain and reclaimed their lives. You aren't alone - we can do this together. Call or email me for a free 15 minute consultation.
I have a kind, positive and open approach in supporting clients to reach their goals. My style is designed to address the whole picture and fit your unique circumstances.
I have a kind, positive and open approach in supporting clients to reach their goals. My style is designed to address the whole picture and fit your unique circumstances.
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See More TherapistsSleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.