Mindfulness-Based (MBCT) Therapists in Las Vegas, NV
Using approaches like DBT, CBT, IFS, mindfulness-based, and person-centered therapy, I will support you in navigating mood disorders, personality challenges, and substance use concerns.
Are you feeling trapped by substance use, overwhelmed by intense emotions, or struggling to understand and manage difficult patterns in your relationships? Life’s challenges can feel isolating, but you don’t have to face them alone. I’m here to offer a compassionate, nonjudgmental space where we can explore what’s beneath the surface, address mood disorders, personality challenges, or substance-related struggles, and rediscover your inner strength. Together, we’ll work to create meaningful change and help you take steps toward the fulfilling life you deserve. I believe in tailoring therapy to what works best for you.
Using approaches like DBT, CBT, IFS, mindfulness-based, and person-centered therapy, I will support you in navigating mood disorders, personality challenges, and substance use concerns.
Are you feeling trapped by substance use, overwhelmed by intense emotions, or struggling to understand and manage difficult patterns in your relationships? Life’s challenges can feel isolating, but you don’t have to face them alone. I’m here to offer a compassionate, nonjudgmental space where we can explore what’s beneath the surface, address mood disorders, personality challenges, or substance-related struggles, and rediscover your inner strength. Together, we’ll work to create meaningful change and help you take steps toward the fulfilling life you deserve. I believe in tailoring therapy to what works best for you.
Erin Carter
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89123
This modality focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal relationships.
Is it hard to regulate your emotions or even know what you are feeling at times? Sometimes we have situations from the past that impact us significantly, other times our current lives are causing us stress. Either way, the tools and techniques taught through Dialectical Behavioral Therapy can be immensely helpful. I also know sometimes we need someone to listen and be empathetic and other times we need to be pushed a bit to make positive change. We can work on that together. I want you to feel better and I know that's what you want too!
This modality focuses on mindfulness, emotion regulation, distress tolerance, and interpersonal relationships.
Is it hard to regulate your emotions or even know what you are feeling at times? Sometimes we have situations from the past that impact us significantly, other times our current lives are causing us stress. Either way, the tools and techniques taught through Dialectical Behavioral Therapy can be immensely helpful. I also know sometimes we need someone to listen and be empathetic and other times we need to be pushed a bit to make positive change. We can work on that together. I want you to feel better and I know that's what you want too!
Her therapeutic approach is integrative, drawing from cognitive-behavioral, solution focus, and mindfulness-based techniques tailored to each client's unique needs and goals.
Meet Nichole Jackson, a compassionate and experienced therapist dedicated to guiding individuals on their journey towards healing and personal growth. With a Master's degree in Counseling Marriage & Family and Child Therapy from University of Phoenix, Nichole has honed her skills over the past decade, specializing in areas such as anxiety, depression, trauma recovery, compassion fatigue, foster care system, and relationship issues. Nichole creates a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
Her therapeutic approach is integrative, drawing from cognitive-behavioral, solution focus, and mindfulness-based techniques tailored to each client's unique needs and goals.
Meet Nichole Jackson, a compassionate and experienced therapist dedicated to guiding individuals on their journey towards healing and personal growth. With a Master's degree in Counseling Marriage & Family and Child Therapy from University of Phoenix, Nichole has honed her skills over the past decade, specializing in areas such as anxiety, depression, trauma recovery, compassion fatigue, foster care system, and relationship issues. Nichole creates a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences.
I use and teach emotion regulation strategies, mindfulness and interpersonal effectiveness skills, cognitive approaches from CBT, DBT, and ACT, and gradual exposure therapies with individuals.
Are you struggling with anxiety or trying to manage stress or relationships in your life? I'm here to help! I specialize in treating couples and anxiety, working with adults and older teens struggling with anxiety & panic attacks, OCD-related challenges, pregnancy/postpartum struggles and birth trauma, addiction, past sexual assault and/or abuse, relationship conflicts and difficulties (especially in dating, marriage, and breakups), and life transitions. I have a background in alternative health and I value an approach that integrates physical health, relationships, medical and non-medical approaches, and self-empowerment.
I use and teach emotion regulation strategies, mindfulness and interpersonal effectiveness skills, cognitive approaches from CBT, DBT, and ACT, and gradual exposure therapies with individuals.
Are you struggling with anxiety or trying to manage stress or relationships in your life? I'm here to help! I specialize in treating couples and anxiety, working with adults and older teens struggling with anxiety & panic attacks, OCD-related challenges, pregnancy/postpartum struggles and birth trauma, addiction, past sexual assault and/or abuse, relationship conflicts and difficulties (especially in dating, marriage, and breakups), and life transitions. I have a background in alternative health and I value an approach that integrates physical health, relationships, medical and non-medical approaches, and self-empowerment.
I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions.
True healing takes place when we are fully supported in expanding our capacity for self-compassion. I am dedicated to helping others reclaim their inner strength and reintegrate joy into their daily lives. My approach is collaborative and person-centered, valuing people as experts of their lives and stories. I offer a validating, non-judgmental and safe space to help individuals and families explore strengths, challenges and feelings with greater self-acceptance and authenticity.
I am also a certified 200-hr yoga teacher that passionately advocates for integrating somatic, breathwork and mindfulness practices into wellness routines and therapy sessions.
True healing takes place when we are fully supported in expanding our capacity for self-compassion. I am dedicated to helping others reclaim their inner strength and reintegrate joy into their daily lives. My approach is collaborative and person-centered, valuing people as experts of their lives and stories. I offer a validating, non-judgmental and safe space to help individuals and families explore strengths, challenges and feelings with greater self-acceptance and authenticity.
Hi, my name is Stacey. I am a Licensed Clinical Social Worker (LCSW) who received my master’s degree in social work from the University of Wisconsin, Green Bay. I specialize in working with women on anxiety, and depression, and I am passionate about assisting individuals with these concerns. Offering a strength-based approach, and mindfulness techniques, I work with individuals from diverse backgrounds.
Hi, my name is Stacey. I am a Licensed Clinical Social Worker (LCSW) who received my master’s degree in social work from the University of Wisconsin, Green Bay. I specialize in working with women on anxiety, and depression, and I am passionate about assisting individuals with these concerns. Offering a strength-based approach, and mindfulness techniques, I work with individuals from diverse backgrounds.
Welcome! My name is Edward Fenn, and I am a Psychotherapist (LCSW 7358-C) dedicated to unlocking your potential through personalized therapy for individuals from all walks of life. Together, we’ll utilize behavioral therapy and mindfulness to foster resilience and lasting change in a supportive environment. If you’re ready to invest in your mental well-being, let’s embark on this transformative journey together.
Welcome! My name is Edward Fenn, and I am a Psychotherapist (LCSW 7358-C) dedicated to unlocking your potential through personalized therapy for individuals from all walks of life. Together, we’ll utilize behavioral therapy and mindfulness to foster resilience and lasting change in a supportive environment. If you’re ready to invest in your mental well-being, let’s embark on this transformative journey together.
Through behavioral therapy and mindfulness, we’ll work together to address your concerns and build practical skills.
Ready to take control of your mental health? I work with clients committed to learning and applying practical tools for managing depression, anxiety, and more. In our sessions, you'll receive empathetic support and actionable strategies tailored to your needs. My goal is to help you build skills for lasting change and empower you to live a more fulfilling life. If you're ready to invest in yourself and grow, let's start this journey together.
Through behavioral therapy and mindfulness, we’ll work together to address your concerns and build practical skills.
Ready to take control of your mental health? I work with clients committed to learning and applying practical tools for managing depression, anxiety, and more. In our sessions, you'll receive empathetic support and actionable strategies tailored to your needs. My goal is to help you build skills for lasting change and empower you to live a more fulfilling life. If you're ready to invest in yourself and grow, let's start this journey together.
Elizabeth Carroll, Elizabeth Carroll Therapy LLC
Marriage & Family Therapist Intern, MS, MA
Verified Verified
1 Endorsed
Las Vegas, NV 89134
I use CBT, ACT, solution-focused therapy, parts and memory therapy, and mindfulness informed by my understanding of your unique needs and experiences.
Hi, I'm Elizabeth! I help adults who struggle with depression, anxiety, and self-esteem heal their hurt parts of self and have fulfilling lives and relationships, especially those who are Highly Sensitive (HSP). I also help socially anxious children and adults who struggle with confidence challenge negative thinking and pursue their goals. And I help disconnected couples conquer conflict and reconnect. I see therapy as a warm and safe space to explore your parts of self, needs, and feelings, learn coping strategies, and move toward greater balance, joy, and self-compassion. A place where you can feel seen and heard and then grow!
I use CBT, ACT, solution-focused therapy, parts and memory therapy, and mindfulness informed by my understanding of your unique needs and experiences.
Hi, I'm Elizabeth! I help adults who struggle with depression, anxiety, and self-esteem heal their hurt parts of self and have fulfilling lives and relationships, especially those who are Highly Sensitive (HSP). I also help socially anxious children and adults who struggle with confidence challenge negative thinking and pursue their goals. And I help disconnected couples conquer conflict and reconnect. I see therapy as a warm and safe space to explore your parts of self, needs, and feelings, learn coping strategies, and move toward greater balance, joy, and self-compassion. A place where you can feel seen and heard and then grow!
Some of the modalities I use are Acceptance & Commitment Therapy (ACT), mindfulness, inner parenting, inner child work & tapping (EFT).
I believe in holding space for you—providing a therapeutic environment where you can explore, heal, and grow without fear of judgment. Whether you're dealing with anxiety, depression, trauma, or simply feeling stuck, I am here to support you in a way that honors your personal journey.
My role is to guide and empower you, not to tell you what to do. You are the expert of your own life, and together, we can work toward building the life you want—one rooted in self-compassion, mindfulness, and a greater sense of inner peace.
Some of the modalities I use are Acceptance & Commitment Therapy (ACT), mindfulness, inner parenting, inner child work & tapping (EFT).
I believe in holding space for you—providing a therapeutic environment where you can explore, heal, and grow without fear of judgment. Whether you're dealing with anxiety, depression, trauma, or simply feeling stuck, I am here to support you in a way that honors your personal journey.
My role is to guide and empower you, not to tell you what to do. You are the expert of your own life, and together, we can work toward building the life you want—one rooted in self-compassion, mindfulness, and a greater sense of inner peace.
Using approaches like DBT, CBT, IFS, mindfulness-based, and person-centered therapy, I will support you in navigating mood disorders, personality challenges, and substance use concerns.
Are you feeling trapped by substance use, overwhelmed by intense emotions, or struggling to understand and manage difficult patterns in your relationships? Life’s challenges can feel isolating, but you don’t have to face them alone. I’m here to offer a compassionate, nonjudgmental space where we can explore what’s beneath the surface, address mood disorders, personality challenges, or substance-related struggles, and rediscover your inner strength. Together, we’ll work to create meaningful change and help you take steps toward the fulfilling life you deserve. I believe in tailoring therapy to what works best for you.
Using approaches like DBT, CBT, IFS, mindfulness-based, and person-centered therapy, I will support you in navigating mood disorders, personality challenges, and substance use concerns.
Are you feeling trapped by substance use, overwhelmed by intense emotions, or struggling to understand and manage difficult patterns in your relationships? Life’s challenges can feel isolating, but you don’t have to face them alone. I’m here to offer a compassionate, nonjudgmental space where we can explore what’s beneath the surface, address mood disorders, personality challenges, or substance-related struggles, and rediscover your inner strength. Together, we’ll work to create meaningful change and help you take steps toward the fulfilling life you deserve. I believe in tailoring therapy to what works best for you.
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With a focus on treating anxiety, depression, and bipolar disorder, Darra draws on evidence-based practices and mindfulness techniques to empower her clients to develop healthier coping strategies.
Darra Marcus, LMSW, LCSW, is a compassionate and skilled therapist at LifeStance Health, who is dedicated to helping individuals across Nevada regain their emotional well-being by helping them work through their unique challenges. Serving children, teens, adults, and seniors, Darra focuses on creating a safe and supportive environment where clients can explore their feelings, emotions, thoughts, and challenges. Whether it s navigating anxiety, depression, or managing ADHD, Darra provides personalized, effective care that helps clients find balance and resilience in their lives.
With a focus on treating anxiety, depression, and bipolar disorder, Darra draws on evidence-based practices and mindfulness techniques to empower her clients to develop healthier coping strategies.
Darra Marcus, LMSW, LCSW, is a compassionate and skilled therapist at LifeStance Health, who is dedicated to helping individuals across Nevada regain their emotional well-being by helping them work through their unique challenges. Serving children, teens, adults, and seniors, Darra focuses on creating a safe and supportive environment where clients can explore their feelings, emotions, thoughts, and challenges. Whether it s navigating anxiety, depression, or managing ADHD, Darra provides personalized, effective care that helps clients find balance and resilience in their lives.
Tap into your inner pease: Transform Stress into strength with our Individual and Group Services! In today's fast-paced society, stress has become an unwelcome companion for many of us. But what if you could transform that stress into a catalyst for growth, willpower, and connection by taking back control? Our innovative individual and group services are designed to help you navigate the turbulence that accompanies everyday life, fostering camaraderie and resilience across participants. Imagine a supportive environment where you can share experiences, learn coping strategies, and discover relaxation and mindfulness techniques.
Tap into your inner pease: Transform Stress into strength with our Individual and Group Services! In today's fast-paced society, stress has become an unwelcome companion for many of us. But what if you could transform that stress into a catalyst for growth, willpower, and connection by taking back control? Our innovative individual and group services are designed to help you navigate the turbulence that accompanies everyday life, fostering camaraderie and resilience across participants. Imagine a supportive environment where you can share experiences, learn coping strategies, and discover relaxation and mindfulness techniques.
Ashley Martinez Mood Resilience Therapy
Licensed Professional Counselor, MS, CPC
Verified Verified
Las Vegas, NV 89101
Having had 10 plus years working directly with human trafficking victims, sexual assault, and trauma, I currently utilize a person centered approach, with some additional modalities, such as; Trauma Focused Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, along with anxiety, depression and mindfulness related interventions.
Hey, you are here, Breathe. I know this process is A LOT. I also know it takes so much courage, strength and patience to find the right person to help you through this time of your life. Whatever it is that brings you here today, whether it is a painful experience you have endured, a traumatic event or if you are trying to find balance in your life- I might be the one for you. If you feel we are a good fit ,after our initial visit, I would love to come along side of you and help you walk through some of the most painful experiences in your life.
Having had 10 plus years working directly with human trafficking victims, sexual assault, and trauma, I currently utilize a person centered approach, with some additional modalities, such as; Trauma Focused Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, along with anxiety, depression and mindfulness related interventions.
Hey, you are here, Breathe. I know this process is A LOT. I also know it takes so much courage, strength and patience to find the right person to help you through this time of your life. Whatever it is that brings you here today, whether it is a painful experience you have endured, a traumatic event or if you are trying to find balance in your life- I might be the one for you. If you feel we are a good fit ,after our initial visit, I would love to come along side of you and help you walk through some of the most painful experiences in your life.
Using techniques like Internal Family Systems, Mindfulness-Based Cognitive Therapy, and Strength-Based therapy, I’ll work with you to develop healthier coping strategies, heal from past wounds, and help you move forward with clarity and confidence.
Are you navigating a life transition, struggling with peer relationships, or battling low self-esteem? I’m here to guide you through these challenges and help you build a stronger, more confident sense of self. Together, we will explore your past experiences, understand how they shape your present, and work toward creating a fulfilling future. I believe in the power of growth and change, and I’m excited to walk alongside you in this transformative journey. Specializing in life transitions, peer relationships, and self-esteem, I integrate humanistic and cognitive behavioral approaches to therapy.
Using techniques like Internal Family Systems, Mindfulness-Based Cognitive Therapy, and Strength-Based therapy, I’ll work with you to develop healthier coping strategies, heal from past wounds, and help you move forward with clarity and confidence.
Are you navigating a life transition, struggling with peer relationships, or battling low self-esteem? I’m here to guide you through these challenges and help you build a stronger, more confident sense of self. Together, we will explore your past experiences, understand how they shape your present, and work toward creating a fulfilling future. I believe in the power of growth and change, and I’m excited to walk alongside you in this transformative journey. Specializing in life transitions, peer relationships, and self-esteem, I integrate humanistic and cognitive behavioral approaches to therapy.
I also use mindfulness & somatic exercises in my work to help rebuild the mind-body connection that we have often lost.
You make sense in the context of your own story. Many of us suffer from complex trauma which comes from repeated experiences in childhood when we felt helpless or unable to control what happened to us. The way you perceive yourself & the world is a direct result of what's happening in your nervous system: your thoughts, your feelings, your behaviors, your health, your relationships. This often leads to anxiety, depression, burnout, relational issues, & low self-esteem. You CAN heal and reconnect with your most authentic self. I strive to create a warm, comfortable, and safe environment as we embark on your healing journey together.
I also use mindfulness & somatic exercises in my work to help rebuild the mind-body connection that we have often lost.
You make sense in the context of your own story. Many of us suffer from complex trauma which comes from repeated experiences in childhood when we felt helpless or unable to control what happened to us. The way you perceive yourself & the world is a direct result of what's happening in your nervous system: your thoughts, your feelings, your behaviors, your health, your relationships. This often leads to anxiety, depression, burnout, relational issues, & low self-esteem. You CAN heal and reconnect with your most authentic self. I strive to create a warm, comfortable, and safe environment as we embark on your healing journey together.
I utilize a trauma-informed, emotionally focused approach to therapy, with an emphasis on attachment, mindfulness and self- compassion.
Life and relationship can be hard and feeling stuck and alone at times, is normal for the best of us. When attitudes and behaviors we learned along the way, seem to no longer work in the relationships and situations we find ourselves in today, stress, conflict and feelings of overwhelm ensue. Therapy involves identifying and exploring the emotion and history behind it all, to bring forth new awareness and change. It is my passion to help those who are ready, gently move into the life they desire!
I utilize a trauma-informed, emotionally focused approach to therapy, with an emphasis on attachment, mindfulness and self- compassion.
Life and relationship can be hard and feeling stuck and alone at times, is normal for the best of us. When attitudes and behaviors we learned along the way, seem to no longer work in the relationships and situations we find ourselves in today, stress, conflict and feelings of overwhelm ensue. Therapy involves identifying and exploring the emotion and history behind it all, to bring forth new awareness and change. It is my passion to help those who are ready, gently move into the life they desire!
I utilize EMDR, parts work, mindfulness-based, emotionally focused, compassion-based approaches to therapy while maintaining the creativity, empathy, and flexibility to meet clients where they are at in their journey.
Do you feel stuck sometimes? Stressed? Do you struggle with overwhelming thoughts and feelings? I know what it's like to feel stuck in the past, trapped by the unknown future, feeling disconnected from the present. Dealing with past trauma, and depression can make you feel like you have lost control of your life, and I don't want to you suffer anymore. Therapy can help you regain a sense of control over your life and find meaning and hope.
I look forward to helping you with your journey
I utilize EMDR, parts work, mindfulness-based, emotionally focused, compassion-based approaches to therapy while maintaining the creativity, empathy, and flexibility to meet clients where they are at in their journey.
Do you feel stuck sometimes? Stressed? Do you struggle with overwhelming thoughts and feelings? I know what it's like to feel stuck in the past, trapped by the unknown future, feeling disconnected from the present. Dealing with past trauma, and depression can make you feel like you have lost control of your life, and I don't want to you suffer anymore. Therapy can help you regain a sense of control over your life and find meaning and hope.
I look forward to helping you with your journey
Carolyn McGee
Marriage & Family Therapist, BS, MA, LMFT
Verified Verified
1 Endorsed
Las Vegas, NV 89149
Additionally, I offer support in learning and developing coping skills, goal setting, cognitive reframing, refocusing techniques, emotional regulation, mindfulness training, body scans, and trau.
Licensed in Virginia & Nevada. Available for in-person clients in the 89149 area only on Tuesdays & accepting virtual clients in April 2025. Do you find yourself caught in overthinking patterns? Are you battling with depression or struggling to recognize your own worth? Are communication issues impacting your committed relationship? Perhaps you're facing challenges in various aspects of your life or experiencing difficulty communicating with your child. With years of experience spanning from children to adults to couples, I am dedicated to guiding individuals, families, and couples towards a life characterized by serenity and peace.
Additionally, I offer support in learning and developing coping skills, goal setting, cognitive reframing, refocusing techniques, emotional regulation, mindfulness training, body scans, and trau.
Licensed in Virginia & Nevada. Available for in-person clients in the 89149 area only on Tuesdays & accepting virtual clients in April 2025. Do you find yourself caught in overthinking patterns? Are you battling with depression or struggling to recognize your own worth? Are communication issues impacting your committed relationship? Perhaps you're facing challenges in various aspects of your life or experiencing difficulty communicating with your child. With years of experience spanning from children to adults to couples, I am dedicated to guiding individuals, families, and couples towards a life characterized by serenity and peace.
Barbara Ann Wallen-Adams
Clinical Social Work/Therapist, LCSW, LCADC-S
Verified Verified
Las Vegas, NV 89148
My approach integrates various therapeutic modalities, including EMDR, CBT, DBT, trauma-focused therapies, and mindfulness practices, ensuring a comprehensive and personalized treatment plan.
Healing begins with understanding, and I’m here to make that journey as supportive and engaging as possible. With my background as a former Clinical Director, I bring a wealth of experience to help you navigate trauma, eating disorders, addiction, anxiety, or depression. Seeking help is a brave step, and I’m committed to meeting you with compassion and effective strategies tailored just for you
My approach integrates various therapeutic modalities, including EMDR, CBT, DBT, trauma-focused therapies, and mindfulness practices, ensuring a comprehensive and personalized treatment plan.
Healing begins with understanding, and I’m here to make that journey as supportive and engaging as possible. With my background as a former Clinical Director, I bring a wealth of experience to help you navigate trauma, eating disorders, addiction, anxiety, or depression. Seeking help is a brave step, and I’m committed to meeting you with compassion and effective strategies tailored just for you
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.