Mindfulness-Based (MBCT) Therapists in Las Vegas, NV

I began my career as a therapist in 2012 working in a community based setting with children and adolescents in the northern Chicago area. In 2015, I moved to Las Vegas and began working with diverse age groups. I provide therapeutic services to children, adolescents, adults, and geriatrics. I have experience working with individuals, families, and couples. I complete mental health assessments, treatment planning, therapy sessions, and discharge planning. I am dedicated to providing confidential and ethical mental health services to all clientele regardless of background and/or life experience.

Life can be overwhelming, and it’s not always easy reaching out to someone to ask for help. I get it, and I am here to help you find ways to cope. Hi, I’m Toshia, I am a Licensed Clinical Social Worker who loves helping people. I have over a decade of experience working in the social services and human development field, specifically working with women, adolescents, Hispanic youth/families, and LGBTQI+.

Working with adults and couples to help them overcome their difficulties, handle their grief, work on skills to handle their symptoms, and/or process their trauma, with compassion and empathy, is my goal. I believe in the importance of building a supportive and therapeutic relationship with each client to address their individualized needs, incorporating DBT and mindfulness -based stress reduction in my practice.

As we travel through the mountain range of life, we experience many highs and lows. Sometimes we can get stuck at the bottom of a mountain, left with a feeling of hopelessness and uncertainty in ourselves and our ability to perform at our best. Oftentimes, all we need is a helping hand to begin that climb upward. I believe that providing a safe place to explore struggles and build mental performance skills can cause major shifts in life success. I can help you build the skills needed to overcome psychological barriers, heal past trauma, engage in the present moment, and reach your optimal performance level.

I offer a holistic approach to counseling focused on the mind and body connection for teens and adults struggling with anxiety, PTSD, and other mood disorder related issues which may be related to trauma. By identifying triggers and underlying issues, we collaborate to define goals, learn skills to manage disturbances and increasing your ability to experience joy.

I believe every person is an expert in their own life, and with an equal partnership as a therapist we will work as a team to allow you to become the best you want to be. I have a non-judgmental and supportive approach where I want you to feel comfortable, safe, and at ease during your therapy sessions. I have experience providing therapeutic services clients aged 5-65 and populations including victims of violent crimes, behavioral concerns, criminal offenders, LGBTQIA+, and those of various cultural backgrounds.

Accepting New Nevada Clients! We can either make ourselves miserable or empowered. The amount of work is the same. Through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve adolescents and adults with a variety of mental health concerns, including relationship and attachment issues.

Choosing a therapist that you connect with is often the most important contributor to successful therapy. It can be overwhelming to find the right fit and scary to expose yourself. To foster our therapeutic relationship, I will strive to create a safe space to explore your thoughts, emotions, relationships, and experiences. The core of my relational style is authentic and warm, and I will adapt to your personality and pace, so you feel supported. I seek to assist individuals in achieving deeper, more fulfilled relationships and connections with both themselves and the people around them.

I specialize in offering a holistic, person-centered approach to therapy that blends elements of Gestalt and Jungian therapeutic orientations with a yogic perspective. There is a guided offering to rekindle a sense of self-awareness and connection between the body and mind through mindfulness theory and somatic therapeutic approaches to be aligned with your therapeutic objectives. The process of rebuilding a genuine and empathetic connection is vital for the effectiveness of recognized personal growth. When beginning the process of self-discovery and healing, I am here to support that directive movement.

You are struggling to live your best life - due to life transition, depression, anxiety, trauma, and/or relationship issues - and are sick of your past interfering with your present. You want to dig deep, heal old wounds, and lead with strength and resilience. You are looking for a trauma-informed approach to process and unpack some (set of) significant life event(s).

I work holistically incorporating mind, body, and spirit. My background includes training in Hakomi Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I provide virtual and phone sessions. My apologies, my website is currently down and under construction. I can accept out of network private insurance or cash. I am now licensed to do Telehealth in Virginia, Nevada, Washington, Utah and Vermont.

Hey, you are here, Breathe. I know this process is A LOT. I also know it takes so much courage, strength and patience to find the right person to help you through this time of your life. Whatever it is that brings you here today, whether it is a traumatic event, a painful experience you have endured, or if you are trying to find balance in your life- I might be the one for you. If you feel we are a good fit ,after our initial visit, I would love to come along side of you and help you walk through some of the most painful experiences in your life.

Affordable virtual counseling sessions to those struggling with mental health, addiction, or co-occurring disorders (addiction and mental health). Now offering entheogenic plant medicine integration therapy to responsible and intentional users. POJ Wellness clinicians are trauma-informed, somatic awareness building, mindfulness -based, and relationally focused. Learn strategies for self and co-regulation from certified and licensed professionals right from the comfort of your own home.

You are valuable, and your life matters. No matter how you've been hurt, the ability to heal is within you. I work with people who have past experiences of enduring various forms of abuse. Does your past linger in your current life through painful memories, leaving you feeling disconnected from yourself and others with anxiety, insomnia, unhappiness, or low self-esteem? You want to heal from the sting of the events from your past and step into your full potential in every area of your life. Deep down, you know you deserve more and are capable of accomplishing more than the barriers that are holding you back.

EMAIL for quicker response. Enough is enough! It's time to overcome your limiting beliefs, strengthen your self-acceptance, and live more fully in the present moment. You're ready to feel comfortable in your own skin and confident in your abilities. You're tired of feeling stuck, anxious, overwhelmed and down on yourself. You need a safe place to unpack these difficult feelings and to be supported so that you can make the changes you desire. I can help! I believe we have all that we need to live our best lives — though it may not always feel like it.