Mindfulness-Based (MBCT) Therapists in Las Vegas, NV
Have you been feeling anxious, down, or stressed in areas of your life? In life, there are seasons of joy, happiness, and pain. It takes significant strength to explore and identify events & emotional triggers to heal and thrive in life. Let's begin this healing process together!
Have you been feeling anxious, down, or stressed in areas of your life? In life, there are seasons of joy, happiness, and pain. It takes significant strength to explore and identify events & emotional triggers to heal and thrive in life. Let's begin this healing process together!
Life is filled with so many different ups and downs. Sometimes it is important to know when we should seek help from a professional to navigate the troubled waters that we all inevitably go through in life. My therapeutic approach consists of a warm, empathic exchange that is focused on allowing you to develop the tools to heal and begin a journey on your way to wellness.
Life is filled with so many different ups and downs. Sometimes it is important to know when we should seek help from a professional to navigate the troubled waters that we all inevitably go through in life. My therapeutic approach consists of a warm, empathic exchange that is focused on allowing you to develop the tools to heal and begin a journey on your way to wellness.
These are the treatment types I use, and this is what your experience will be like: I use evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, and gentle trauma-informed care.
You’ve cared for everyone else—now it’s time to care for you.
If you’ve been feeling off, more anxious, more overwhelmed, more like you’re going through the motions rather than being present I want you to hear this, you ARE NOT alone. Life has a way of shifting, sometimes when we least expect it, especially during big transitions like entering perimenopause, menopause, retirement, motherhood, dating the same toxic person, or changes in your relationships that were great once. It’s okay to admit you’re tired of holding it all together. Whether you are a college student or an elder, you don’t have to do this alone. I am here to guide
These are the treatment types I use, and this is what your experience will be like: I use evidence-based approaches like cognitive-behavioral therapy (CBT), mindfulness, and gentle trauma-informed care.
You’ve cared for everyone else—now it’s time to care for you.
If you’ve been feeling off, more anxious, more overwhelmed, more like you’re going through the motions rather than being present I want you to hear this, you ARE NOT alone. Life has a way of shifting, sometimes when we least expect it, especially during big transitions like entering perimenopause, menopause, retirement, motherhood, dating the same toxic person, or changes in your relationships that were great once. It’s okay to admit you’re tired of holding it all together. Whether you are a college student or an elder, you don’t have to do this alone. I am here to guide
I use a client-centered and strengths-based approach, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing.
Greetings! My name is Kimber Wright and I am a Licensed Clinical Social Worker with over 10 years of experience providing compassionate, evidence-based mental health care. I am passionate about assisting my clients in facing challenges and becoming the best versions of themselves
I use a client-centered and strengths-based approach, drawing from modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Motivational Interviewing.
Greetings! My name is Kimber Wright and I am a Licensed Clinical Social Worker with over 10 years of experience providing compassionate, evidence-based mental health care. I am passionate about assisting my clients in facing challenges and becoming the best versions of themselves
Hi, I'm Kaydian, LCPC and I am a Mental Health Therapist offering telehealth services based in Nevada. I have been practicing in my field for 6 years helping individuals find their path to happiness and thrive in the world. I love working with a wide variety of adults ranging from adolescents to the older population. I work with individuals with diagnoses such as mood disorders such as anxiety and depression. I also work with clients with trauma whether it be from childhood or recent.
Hi, I'm Kaydian, LCPC and I am a Mental Health Therapist offering telehealth services based in Nevada. I have been practicing in my field for 6 years helping individuals find their path to happiness and thrive in the world. I love working with a wide variety of adults ranging from adolescents to the older population. I work with individuals with diagnoses such as mood disorders such as anxiety and depression. I also work with clients with trauma whether it be from childhood or recent.
Are you seeking changes in your life that will help you to feel more whole? Sometimes we experience crisis, hopelessness and simply feeling "stuck." These are common experiences and you have found the courage to reach out for help. I look forward to working with you in this journey. While maintaining strict confidentiality, it is vital that your healing be purposeful and meaningful, with specific therapeutic goals. Se habla ESPANOL
Are you seeking changes in your life that will help you to feel more whole? Sometimes we experience crisis, hopelessness and simply feeling "stuck." These are common experiences and you have found the courage to reach out for help. I look forward to working with you in this journey. While maintaining strict confidentiality, it is vital that your healing be purposeful and meaningful, with specific therapeutic goals. Se habla ESPANOL
Hello there. My name is Dr. Christopher Shewbarran and I'm a Clinical Psychologist. It's my goal to provide individuals and families I work with a comfortable and collaborative environment to support them through psychotherapy. Together, we'll work on understanding factors affecting and influencing your stress and mental health symptoms, and we will define and establish treatment goals you want to address through psychotherapy. This may include utilizing different therapeutic approaches based on your individual needs and wants. As you evolve and progress over time, goals may also change over time to fit your unique needs.
Hello there. My name is Dr. Christopher Shewbarran and I'm a Clinical Psychologist. It's my goal to provide individuals and families I work with a comfortable and collaborative environment to support them through psychotherapy. Together, we'll work on understanding factors affecting and influencing your stress and mental health symptoms, and we will define and establish treatment goals you want to address through psychotherapy. This may include utilizing different therapeutic approaches based on your individual needs and wants. As you evolve and progress over time, goals may also change over time to fit your unique needs.
Are you or your loved ones grappling with irritability or fatigue? Do you struggle to sleep, focus, or simply get through the day? It is possible that the emotions you are experiencing—be it anger, sadness, anxiety, or a sense of social isolation within your household—stem from a mood disorder, grief and loss, trauma, or even shame. Environmental stressors, the passing of a loved one, shifts in physical health, divorce, or other significant life changes can stir up a whirlwind of emotions and physical strain. However, remember that you're not alone, and there are avenues of help and hope available.
Are you or your loved ones grappling with irritability or fatigue? Do you struggle to sleep, focus, or simply get through the day? It is possible that the emotions you are experiencing—be it anger, sadness, anxiety, or a sense of social isolation within your household—stem from a mood disorder, grief and loss, trauma, or even shame. Environmental stressors, the passing of a loved one, shifts in physical health, divorce, or other significant life changes can stir up a whirlwind of emotions and physical strain. However, remember that you're not alone, and there are avenues of help and hope available.
I have various training in cognitive behavioral therapy (challenging negative thoughts, understanding your emotions and behaviors), Solution Focused Therapy (goal focus), harm reduction, and mindfulness working with adults 25+.
I find that my style and approach fit best with young adults 25 and up struggling with depression, anxiety, work stress, and trauma. However, 18- 24 are open to giving me an opportunity to work with them. I've made some great connections in the past.
I have various training in cognitive behavioral therapy (challenging negative thoughts, understanding your emotions and behaviors), Solution Focused Therapy (goal focus), harm reduction, and mindfulness working with adults 25+.
I find that my style and approach fit best with young adults 25 and up struggling with depression, anxiety, work stress, and trauma. However, 18- 24 are open to giving me an opportunity to work with them. I've made some great connections in the past.
Greetings! Thank you for stopping by to check out my profile. If you're coping with a transition in your life, feel anxious, depressed, moody, unmotivated, or struggling with an important relationship, you're in the right place. Perhaps you've had some disturbing things happen to you and can't seem to sleep well or stop feeling bad about it, or have just had an unexpected loss in your life. If you want to feel more calm, relaxed, motivated, improve your communication and your emotional health, I'd love to be your advocate and support you with new strategies and insights to help you to be the best version of yourself possible!
Greetings! Thank you for stopping by to check out my profile. If you're coping with a transition in your life, feel anxious, depressed, moody, unmotivated, or struggling with an important relationship, you're in the right place. Perhaps you've had some disturbing things happen to you and can't seem to sleep well or stop feeling bad about it, or have just had an unexpected loss in your life. If you want to feel more calm, relaxed, motivated, improve your communication and your emotional health, I'd love to be your advocate and support you with new strategies and insights to help you to be the best version of yourself possible!
In a world where you are expected to go through life perfectly, it can feel cumbersome when you are not doing that so well. Recent world events have made it more challenging to effectively navigate through some of our lowest moments and achieve greatness in relationships, careers, parenthood, or within ourselves. When everyday stressors turn into overwhelming struggles, those struggles have the potential to affect many areas of your life. You may start to experience strong emotions, distorted thoughts, negative behaviors, and destructive beliefs that could potentially become unmanageable and negatively impact your life.
In a world where you are expected to go through life perfectly, it can feel cumbersome when you are not doing that so well. Recent world events have made it more challenging to effectively navigate through some of our lowest moments and achieve greatness in relationships, careers, parenthood, or within ourselves. When everyday stressors turn into overwhelming struggles, those struggles have the potential to affect many areas of your life. You may start to experience strong emotions, distorted thoughts, negative behaviors, and destructive beliefs that could potentially become unmanageable and negatively impact your life.
I am here to guide you in re-shaping your thoughts, learn self-awareness, and regain emotional strength through various practices such as CBT, mindfulness, psychoeducation, relationship management, and trauma-focus therapy.
I find it very rewarding work with families and individuals from all age-groups. My passion is to further expand mental health to our Spanish-speaking population and address their unique stressors and cultural values.
I am here to guide you in re-shaping your thoughts, learn self-awareness, and regain emotional strength through various practices such as CBT, mindfulness, psychoeducation, relationship management, and trauma-focus therapy.
I find it very rewarding work with families and individuals from all age-groups. My passion is to further expand mental health to our Spanish-speaking population and address their unique stressors and cultural values.
I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic, and mindfulness approaches.
Now Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. With 10 years of experience, through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve adults with a variety of mental health concerns, including relationship and attachment issues.
I utilize a cognitive behavioral approach to learn skills in managing intense emotions, coupled with humanistic, psychodynamic, and mindfulness approaches.
Now Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. With 10 years of experience, through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve adults with a variety of mental health concerns, including relationship and attachment issues.
“There are no failures, just discoveries.” I am committed to working with you to create healing from difficult situations. I specialize in addiction, mental health and trauma care. I will be here to uplift and support you in your work to discover your truth in difficulty.
“There are no failures, just discoveries.” I am committed to working with you to create healing from difficult situations. I specialize in addiction, mental health and trauma care. I will be here to uplift and support you in your work to discover your truth in difficulty.
Michelle McAninch, owner of Aspire Mental Health, is a proud Las Vegas native dedicated to serving her community with compassion and professionalism. She has cultivated strong relationships within the local community and is deeply committed to providing a nonjudgmental and supportive environment for her clients. Michelle emphasizes the importance of meeting clients where they are in their journey, fostering trust and understanding.
Aspire Mental Health specializes in addressing a wide range of challenges, including resist/refusal cases, anxiety, sexual abuse, trauma, depression, child and adolescent issues, and family conflict.
Michelle McAninch, owner of Aspire Mental Health, is a proud Las Vegas native dedicated to serving her community with compassion and professionalism. She has cultivated strong relationships within the local community and is deeply committed to providing a nonjudgmental and supportive environment for her clients. Michelle emphasizes the importance of meeting clients where they are in their journey, fostering trust and understanding.
Aspire Mental Health specializes in addressing a wide range of challenges, including resist/refusal cases, anxiety, sexual abuse, trauma, depression, child and adolescent issues, and family conflict.
My ideal client is someone who feels caught between who they are and who they want to be. They may be struggling with substance use, compulsive behaviors, or patterns that once offered relief but now create pain. Their needs go beyond stopping a behavior; they need understanding, compassion, and a safe space to uncover the deeper emotional pain that fuels their addiction. Many of my clients come with families who are hurting too, wanting to help but unsure how. Their goals are to find freedom from the behaviors that control them, rebuild trust and connection in their relationships, and learn healthier ways to cope with stress.
My ideal client is someone who feels caught between who they are and who they want to be. They may be struggling with substance use, compulsive behaviors, or patterns that once offered relief but now create pain. Their needs go beyond stopping a behavior; they need understanding, compassion, and a safe space to uncover the deeper emotional pain that fuels their addiction. Many of my clients come with families who are hurting too, wanting to help but unsure how. Their goals are to find freedom from the behaviors that control them, rebuild trust and connection in their relationships, and learn healthier ways to cope with stress.
At Calm Gardens Therapy, our clinicians have extensive experience working with a wide range of individuals, from children with selective mutism & behavioral concerns to adults managing anxiety, depression, bipolar disorder, & more. We are dedicated to supporting our clients in improving their overall well-being & mental health. Our Clinical Director, Leah Gardner, brings a deep background in trauma & behaviorism, specializing in individuals with moderate to severe behaviors. Leah, an ACS & AAMFT Supervisor Candidate, also supervises others, enhancing our facility's expertise.
At Calm Gardens Therapy, our clinicians have extensive experience working with a wide range of individuals, from children with selective mutism & behavioral concerns to adults managing anxiety, depression, bipolar disorder, & more. We are dedicated to supporting our clients in improving their overall well-being & mental health. Our Clinical Director, Leah Gardner, brings a deep background in trauma & behaviorism, specializing in individuals with moderate to severe behaviors. Leah, an ACS & AAMFT Supervisor Candidate, also supervises others, enhancing our facility's expertise.
A typical treatment plan may involve exposure to and response prevention (ERP) techniques, mindfulness practices, and personalized coping strategies.
Discover the path to quality, accessible mental health care that truly supports your well-being. At our clinic, we believe everyone deserves compassionate, client-centered therapy and psychiatry services. I’m Freddy Valinia, a Nevada-licensed therapist and clinic owner. My dedicated team specializes in treating depression, anxiety, trauma, and obsessive thoughts, providing personalized therapy and medication management designed just for you. Using evidence-based approaches like ERP, CBT, and DBT, we’ll help you build resilience and effective coping strategies. Connect with us today!
A typical treatment plan may involve exposure to and response prevention (ERP) techniques, mindfulness practices, and personalized coping strategies.
Discover the path to quality, accessible mental health care that truly supports your well-being. At our clinic, we believe everyone deserves compassionate, client-centered therapy and psychiatry services. I’m Freddy Valinia, a Nevada-licensed therapist and clinic owner. My dedicated team specializes in treating depression, anxiety, trauma, and obsessive thoughts, providing personalized therapy and medication management designed just for you. Using evidence-based approaches like ERP, CBT, and DBT, we’ll help you build resilience and effective coping strategies. Connect with us today!
Are you feeling trapped by addiction that seems impossible to escape? Are relationship issues causing you pain and confusion? Is ADHD making it tough to stay focused and organized? Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a psychologist and mental health advocate with extensive experience working with clients of all ages, I adopt a holistic approach that considers how you connect with your environment. Using the Transtheoretical Model for Change, I support your personal growth and transformation, tailoring my methods to meet your unique needs.
Are you feeling trapped by addiction that seems impossible to escape? Are relationship issues causing you pain and confusion? Is ADHD making it tough to stay focused and organized? Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a psychologist and mental health advocate with extensive experience working with clients of all ages, I adopt a holistic approach that considers how you connect with your environment. Using the Transtheoretical Model for Change, I support your personal growth and transformation, tailoring my methods to meet your unique needs.
I am committed to helping clients; those who internalize and struggle to find their voice and those who externalize and struggle to maintain a space for themselves outside of the opinions and labels of others. I help clients develop their own value system in utilizing their voice while learning to tap into reaching their full potential, however that may look. A major barrier to reaching one's potential or to experiencing a spectrum of healing beneficial to the client, is often rooted in trauma from childhood, adulthood, or that is on-going. I specialize in examining transgenerational trauma and its continued effects on the psyche.
I am committed to helping clients; those who internalize and struggle to find their voice and those who externalize and struggle to maintain a space for themselves outside of the opinions and labels of others. I help clients develop their own value system in utilizing their voice while learning to tap into reaching their full potential, however that may look. A major barrier to reaching one's potential or to experiencing a spectrum of healing beneficial to the client, is often rooted in trauma from childhood, adulthood, or that is on-going. I specialize in examining transgenerational trauma and its continued effects on the psyche.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.