Dialectical Behavior (DBT) Therapists in Las Vegas, NV

My treatment preferences include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based Cognitive Therapy (MBCT), Talk Therapy, and Trauma Focused therapy.
Are you struggling with rejection, discrimination, or fear of not being accepted? Whether you're facing anxiety, depression, confusion about gender identity, or the emotional toll of coming out, these challenges can take a serious toll on your well-being. As a psychologist with extensive experience working with LGBTQ+ individuals, I provide a supportive, non-judgmental space for you to explore these issues. Using the Transtheoretical Model for Change, I tailor my approach to your needs, helping you navigate self-discovery, identity, and acceptance while building resilience. You don’t have to face this alone—let’s work together.
My treatment preferences include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based Cognitive Therapy (MBCT), Talk Therapy, and Trauma Focused therapy.
Are you struggling with rejection, discrimination, or fear of not being accepted? Whether you're facing anxiety, depression, confusion about gender identity, or the emotional toll of coming out, these challenges can take a serious toll on your well-being. As a psychologist with extensive experience working with LGBTQ+ individuals, I provide a supportive, non-judgmental space for you to explore these issues. Using the Transtheoretical Model for Change, I tailor my approach to your needs, helping you navigate self-discovery, identity, and acceptance while building resilience. You don’t have to face this alone—let’s work together.

CBT & DBT are very effective modalities I utilize with clientele.
At Oasis Care we are a team of Licensed Clinical Psychotherapists with 10+ Years of experience. We offer a totally judgement-free, supportive and HIPAA-Compliant virtual psychotherapy. At Oasis Care, our mission is entirely focused on trust, confidentiality and ensuring that our patients feel safe and supported. We will work together to custom-tailor a treatment plan that addresses your specific needs. We actively specialize in treating: Anxiety, Depression, Obsessive Compulsive Disorder and Substance Abuse Disorders. We are most certainly an LGBTQIA+ Safe-Space as well.
CBT & DBT are very effective modalities I utilize with clientele.
At Oasis Care we are a team of Licensed Clinical Psychotherapists with 10+ Years of experience. We offer a totally judgement-free, supportive and HIPAA-Compliant virtual psychotherapy. At Oasis Care, our mission is entirely focused on trust, confidentiality and ensuring that our patients feel safe and supported. We will work together to custom-tailor a treatment plan that addresses your specific needs. We actively specialize in treating: Anxiety, Depression, Obsessive Compulsive Disorder and Substance Abuse Disorders. We are most certainly an LGBTQIA+ Safe-Space as well.

I am trained in Dialectical Behavioral Therapy and Accelerate Resolution therapy.
My name is Karsen Cardinal. I am a Clinical Professional Counselor Intern in the state of Nevada. My main focus in counseling is to facilitate a safe environment where clients feel they can be authentic and vulnerable. I deeply value empathy, compassion, and encouragement. By integrating a Mindful Self-Compassionate approach to therapy I help my clients acknowledge their emotions, recognize they are not alone, and find healing through self-compassion.
I am trained in Dialectical Behavioral Therapy and Accelerate Resolution therapy.
My name is Karsen Cardinal. I am a Clinical Professional Counselor Intern in the state of Nevada. My main focus in counseling is to facilitate a safe environment where clients feel they can be authentic and vulnerable. I deeply value empathy, compassion, and encouragement. By integrating a Mindful Self-Compassionate approach to therapy I help my clients acknowledge their emotions, recognize they are not alone, and find healing through self-compassion.

I utilize models such as Solution-Focused Brief Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
I am dedicated to supporting individuals, couples, and families on their journey towards personal growth and healing. With a compassionate and collaborative approach, I strive to create a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences.
I utilize models such as Solution-Focused Brief Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.
I am dedicated to supporting individuals, couples, and families on their journey towards personal growth and healing. With a compassionate and collaborative approach, I strive to create a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences.

I work with all ages and have training in DBT, CBT, ACT, Theraplay (Play therapy) as well as specialized training in working with digital media issues, attachment, and relationship challenges.
Carina is involved, interactive, and compassionate with people. She will work to increase awareness and improve your life. She works with anxiety, depression, suicidal thoughts or behaviors, and families of those who suffer from mental health concerns. She is experienced working with ADHD, anger, OCD, mood disorders, infidelity, betrayal, trauma, adoption, attachment concerns, ASD, and all types of grief. Adjustments and electronic screen issues can be alleviated with proper support. Trauma symptoms and adjustment support during challenging times is a specialty. Let's find a way to make life better.
I work with all ages and have training in DBT, CBT, ACT, Theraplay (Play therapy) as well as specialized training in working with digital media issues, attachment, and relationship challenges.
Carina is involved, interactive, and compassionate with people. She will work to increase awareness and improve your life. She works with anxiety, depression, suicidal thoughts or behaviors, and families of those who suffer from mental health concerns. She is experienced working with ADHD, anger, OCD, mood disorders, infidelity, betrayal, trauma, adoption, attachment concerns, ASD, and all types of grief. Adjustments and electronic screen issues can be alleviated with proper support. Trauma symptoms and adjustment support during challenging times is a specialty. Let's find a way to make life better.

My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.
My counseling approach ranges from cognitive-behavioral, motivational interviewing, positive psychology, person-centered, DBT, CBT, psychoeducation, solutions focused, and trauma therapy/EMDR.
ACCEPTING NEW CLIENTS!!! Hi, My name is Amber Wilder. Welcome to the first step in making a positive change in your life. I am looking forward to helping you navigate through whatever brought you here today. I am a very easy-going, non-judgmental person who is easy to talk with. I have compassion for all of life’s struggles.

Having been trained in Complex Trauma, Brainspotting (BSP), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT) Eye Movement Desensitization and Reprocessing (EMDR), Attachment and Mindfulness; I am able to adapt my practice to each person’s needs.
My professional background includes work in the child welfare system, the healthcare system, and hospice which has broadened my scope of understanding various needs and support my ability to help you navigate a difficult season in life.
Having been trained in Complex Trauma, Brainspotting (BSP), Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy ( DBT) Eye Movement Desensitization and Reprocessing (EMDR), Attachment and Mindfulness; I am able to adapt my practice to each person’s needs.
My professional background includes work in the child welfare system, the healthcare system, and hospice which has broadened my scope of understanding various needs and support my ability to help you navigate a difficult season in life.

I offer Parts and Memory therapy interventions as well as DBT techniques.
We all have the potential to grow and to achieve happiness and fulfillment in our lives. Sometimes this is not always an easy process. Life is full of challenges and some of them can be debilitating, impairing our ability to function. Regardless of whether you are experiencing a crisis (traumatic experience, relationship distress, divorce, grief) or desperately trying to change an old pattern of behavior, I am here to listen. I want to help you succeed and break free of whatever it may be causing you pain and suffering. Pain is inevitable suffering is not! Using evidence-based techniques I assist clients in achieving their goals.
I offer Parts and Memory therapy interventions as well as DBT techniques.
We all have the potential to grow and to achieve happiness and fulfillment in our lives. Sometimes this is not always an easy process. Life is full of challenges and some of them can be debilitating, impairing our ability to function. Regardless of whether you are experiencing a crisis (traumatic experience, relationship distress, divorce, grief) or desperately trying to change an old pattern of behavior, I am here to listen. I want to help you succeed and break free of whatever it may be causing you pain and suffering. Pain is inevitable suffering is not! Using evidence-based techniques I assist clients in achieving their goals.

I draw from DBT, CBT, ACT, and client-centered approaches.
Your mind races, and it's hard to focus. You’re juggling schedules, emotions, and expectations, and sometimes it feels like you’ve lost pieces of yourself in the process. You forget to text your friends back, and you're accidentally double-booking appointments. Anxiety weights heavy on you, and makes it difficult for you to enjoy the time you have to yourself. Whether you’re adjusting to life with a new baby, coping with infertility, or trying to stay grounded while parenting kids in different stages, it’s a lot to handle. You love your kids, and you’re also overwhelmed. You've decided it's time to make some changes.
I draw from DBT, CBT, ACT, and client-centered approaches.
Your mind races, and it's hard to focus. You’re juggling schedules, emotions, and expectations, and sometimes it feels like you’ve lost pieces of yourself in the process. You forget to text your friends back, and you're accidentally double-booking appointments. Anxiety weights heavy on you, and makes it difficult for you to enjoy the time you have to yourself. Whether you’re adjusting to life with a new baby, coping with infertility, or trying to stay grounded while parenting kids in different stages, it’s a lot to handle. You love your kids, and you’re also overwhelmed. You've decided it's time to make some changes.

Some of the modes I'm inspired by include trauma informed work, IFS, DBT, CBT, art therapy, mindfulness and SFT.
My ideal client is someone who is ready to make a change even if they aren’t sure how. I work with many clients who struggle with all types of trauma, mood disorders, neurodivergence and often a combination of these traits. I often work with my clients to help them set attainable goals and break down complex situations piece by piece. I also strive to make a safe space for LGBTQ+ and encourage expressions of all gender identities and sexualities. Vulnerability is key to healing and I welcome anyone who is ready to begin and honest conversation about their goals.
Some of the modes I'm inspired by include trauma informed work, IFS, DBT, CBT, art therapy, mindfulness and SFT.
My ideal client is someone who is ready to make a change even if they aren’t sure how. I work with many clients who struggle with all types of trauma, mood disorders, neurodivergence and often a combination of these traits. I often work with my clients to help them set attainable goals and break down complex situations piece by piece. I also strive to make a safe space for LGBTQ+ and encourage expressions of all gender identities and sexualities. Vulnerability is key to healing and I welcome anyone who is ready to begin and honest conversation about their goals.

Using evidence-based methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), we’ll develop coping strategies to enhance your emotional resilience.
Are you feeling overwhelmed, lost, or emotionally drained due to the effects of Narcissistic Personality Disorder (NPD) or Bipolar Disorder? Navigating the complexities of these challenges can leave you feeling isolated and frustrated, but you don’t have to face this journey alone—my support is just a call away. You deserve a compassionate therapist who understands the intricacies of your experiences and can help you untangle the emotional turmoil. Together, we can work towards reclaiming your sense of self, building healthier relationships, and finding the stability you need to thrive in your daily life.
Using evidence-based methods like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy ( DBT), we’ll develop coping strategies to enhance your emotional resilience.
Are you feeling overwhelmed, lost, or emotionally drained due to the effects of Narcissistic Personality Disorder (NPD) or Bipolar Disorder? Navigating the complexities of these challenges can leave you feeling isolated and frustrated, but you don’t have to face this journey alone—my support is just a call away. You deserve a compassionate therapist who understands the intricacies of your experiences and can help you untangle the emotional turmoil. Together, we can work towards reclaiming your sense of self, building healthier relationships, and finding the stability you need to thrive in your daily life.

Some modalities I utilize include EMDR, Person-Centered, DBT, and mindfulness.
I am a bilingual Spanish-Speaking psychotherapist providing therapy online for clients located in California and Nevada. The decision to seek help can be difficult and I applaud you for taking this step toward change. I will guide you in healing from past trauma, improving your relationships, boosting confidence, and regulating your emotions. My approach is based on building on your strengths and honoring your unique lived experiences. Regardless of techniques used, I believe the key to therapy is the therapist-client relationship. My goal is to create a genuine, safe, and supportive space conducive to growth and healing.
Some modalities I utilize include EMDR, Person-Centered, DBT, and mindfulness.
I am a bilingual Spanish-Speaking psychotherapist providing therapy online for clients located in California and Nevada. The decision to seek help can be difficult and I applaud you for taking this step toward change. I will guide you in healing from past trauma, improving your relationships, boosting confidence, and regulating your emotions. My approach is based on building on your strengths and honoring your unique lived experiences. Regardless of techniques used, I believe the key to therapy is the therapist-client relationship. My goal is to create a genuine, safe, and supportive space conducive to growth and healing.

I utilize various therapy types, including Adlerian, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Eclectic, Emotionally Focused, Interpersonal, Mindfulness-Based (MBCT), Narrative, Person-Centered, Positive Psychology, Reality Therapy, Solution Focused Brief Therapy (SFBT), Clinical Supervision, and Trauma-Focused Therapy.
Feeling like you're stuck on the stress treadmill, with life repeating itself? Are anxiety, depression, or relationship issues weighing you down? It's time to hit the reset button! I specialize in empowering individuals to break free and cultivate unshakeable resilience. Together, we'll confront these challenges head-on and pave the way to a happier, more fulfilling version of yourself. Whether it's anxiety therapy, depression treatment, or relationship counseling, let's prioritize your well-being and invest in your path to thriving!
I utilize various therapy types, including Adlerian, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Eclectic, Emotionally Focused, Interpersonal, Mindfulness-Based (MBCT), Narrative, Person-Centered, Positive Psychology, Reality Therapy, Solution Focused Brief Therapy (SFBT), Clinical Supervision, and Trauma-Focused Therapy.
Feeling like you're stuck on the stress treadmill, with life repeating itself? Are anxiety, depression, or relationship issues weighing you down? It's time to hit the reset button! I specialize in empowering individuals to break free and cultivate unshakeable resilience. Together, we'll confront these challenges head-on and pave the way to a happier, more fulfilling version of yourself. Whether it's anxiety therapy, depression treatment, or relationship counseling, let's prioritize your well-being and invest in your path to thriving!

I utilize Existential and Dialectical Behavioral Therapy, along with biofeedback training, to assist adults struggling with existential crises, depression, and anxiety disorders.
Pain can either define us or serve as the driving force for personal growth. I have dedicated an extensive amount of time to working with children, teens, parents, and adults who struggle with impulse control, existential crises, emotional challenges, and behavioral disturbances. I firmly believe that knowledge alone is insufficient; true change goes beyond conceptualization—it requires action. Clients require proven tools to actively pursue self-sufficiency.
I utilize Existential and Dialectical Behavioral Therapy, along with biofeedback training, to assist adults struggling with existential crises, depression, and anxiety disorders.
Pain can either define us or serve as the driving force for personal growth. I have dedicated an extensive amount of time to working with children, teens, parents, and adults who struggle with impulse control, existential crises, emotional challenges, and behavioral disturbances. I firmly believe that knowledge alone is insufficient; true change goes beyond conceptualization—it requires action. Clients require proven tools to actively pursue self-sufficiency.

My treatment preferences include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based Cognitive Therapy (MBCT), Talk Therapy, and Trauma Focused therapy.
Are you feeling trapped by addiction that seems impossible to escape? Are relationship issues causing you pain and confusion? Is ADHD making it tough to stay focused and organized? Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a psychologist and mental health advocate with extensive experience working with clients of all ages, I adopt a holistic approach that considers how you connect with your environment. Using the Transtheoretical Model for Change, I support your personal growth and transformation, tailoring my methods to meet your unique needs.
My treatment preferences include Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), Mindfulness-Based Cognitive Therapy (MBCT), Talk Therapy, and Trauma Focused therapy.
Are you feeling trapped by addiction that seems impossible to escape? Are relationship issues causing you pain and confusion? Is ADHD making it tough to stay focused and organized? Life’s challenges can feel overwhelming, but you don’t have to face them alone. As a psychologist and mental health advocate with extensive experience working with clients of all ages, I adopt a holistic approach that considers how you connect with your environment. Using the Transtheoretical Model for Change, I support your personal growth and transformation, tailoring my methods to meet your unique needs.

Using trauma-informed care, I incorporate EMDR, Dialectical Behavior Therapy ( DBT), and Compassion-Focused techniques to help clients process painful past experiences and break free from negative self-perceptions.
Have you ever felt lost in your own thoughts, questioning your place in the world or struggling to find meaning in your experiences? Life can feel overwhelming, especially when anxiety, depression, or ADHD make it difficult to navigate daily challenges. I believe therapy should be a safe space where you can explore your emotions at your own pace. My approach is rooted in deep curiosity about your unique perspective—helping you uncover personal insights, build resilience, and step into a more authentic version of yourself. Together, we will work toward understanding your experiences and creating a path that feels true to who you are.
Using trauma-informed care, I incorporate EMDR, Dialectical Behavior Therapy ( DBT), and Compassion-Focused techniques to help clients process painful past experiences and break free from negative self-perceptions.
Have you ever felt lost in your own thoughts, questioning your place in the world or struggling to find meaning in your experiences? Life can feel overwhelming, especially when anxiety, depression, or ADHD make it difficult to navigate daily challenges. I believe therapy should be a safe space where you can explore your emotions at your own pace. My approach is rooted in deep curiosity about your unique perspective—helping you uncover personal insights, build resilience, and step into a more authentic version of yourself. Together, we will work toward understanding your experiences and creating a path that feels true to who you are.

I am a clinical psychologist practicing from a Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) orientation.
In addition to therapy services, I also dedicate time to providing psychological assessment for diagnostic clarification on select weekends. My primary speciality in assessment is completing diagnostic testing for ADD/ADHD and/or Autism Spectrum Disorder (ASD). I am trained in the Autism Diagnostic Observation Schedule, Second Edition (ADOS-2).
I am a clinical psychologist practicing from a Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT) orientation.
In addition to therapy services, I also dedicate time to providing psychological assessment for diagnostic clarification on select weekends. My primary speciality in assessment is completing diagnostic testing for ADD/ADHD and/or Autism Spectrum Disorder (ASD). I am trained in the Autism Diagnostic Observation Schedule, Second Edition (ADOS-2).

DBT skills are used to gain greater emotional regulation and control in my client's lives.
Now Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. With 10 years of experience, through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve adults with a variety of mental health concerns, including relationship and attachment issues.
DBT skills are used to gain greater emotional regulation and control in my client's lives.
Now Accepting New Clients! We can either make ourselves miserable or empowered. The amount of work is the same. With 10 years of experience, through kindness and unconditional positive regard, I help my clients become the person they want to be. I bring a nonjudgmental, collaborative, and creative approach to talk therapy for those who are struggling with emotions, relationships or trauma. Online therapy is an option that allows a person to have private mental health services from the convenience of their home. I serve adults with a variety of mental health concerns, including relationship and attachment issues.

My treatment preferences include a variety of therapies such as Christian Counseling, Coaching, CBT, CPT, Compassion Focused, Culturally Sensitive, DBT, Eclectic, Forensic Psychology, Hypnotherapy, MBCT, Multicultural, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, Strength-Based, and Trauma Focused therapy.
Feeling manipulated or misunderstood? Anxious about gaslighting or narcissistic abuse impacting your relationships? You're not alone. I help couples and individuals navigate complex emotions, heal from emotional manipulation, and build stronger connections. Together, we'll untangle confusion, develop healthy coping mechanisms, and create a path towards a more fulfilling life. Couples therapy, individual counseling - I'm here to support you.
My treatment preferences include a variety of therapies such as Christian Counseling, Coaching, CBT, CPT, Compassion Focused, Culturally Sensitive, DBT, Eclectic, Forensic Psychology, Hypnotherapy, MBCT, Multicultural, Person-Centered, Positive Psychology, Psychoanalytic, Psychodynamic, Strength-Based, and Trauma Focused therapy.
Feeling manipulated or misunderstood? Anxious about gaslighting or narcissistic abuse impacting your relationships? You're not alone. I help couples and individuals navigate complex emotions, heal from emotional manipulation, and build stronger connections. Together, we'll untangle confusion, develop healthy coping mechanisms, and create a path towards a more fulfilling life. Couples therapy, individual counseling - I'm here to support you.

Specializing in a wide range of mental health conditions, including anxiety and depression, my expertise encompasses techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and client-centered therapy, all aimed at promoting resilience and self-discovery.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
Specializing in a wide range of mental health conditions, including anxiety and depression, my expertise encompasses techniques such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy ( DBT), and client-centered therapy, all aimed at promoting resilience and self-discovery.
Are you feeling disheartened, frustrated, or consumed by anger? Do you sense that no one truly cares or comprehends your struggles? Your life doesn't have to remain this way—my assistance is just a call away. You need a compassionate and supportive therapist who understands your pain and can help you build the skills to cope and heal. Your goal is to regain control of your life and find peace. You deserve a therapist who sees your strengths, empowers you, and provides a safe, non-judgmental space for your growth. You want to overcome your obstacles and live a fulfilling, self-accepting life. I'm here to help you achieve that.
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See More Dialectical (DBT) TherapistsDialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.