Cigna EAP Therapists in Las Vegas, NV
I work with children, teens, and adults navigating anxiety, depression, emotional regulation challenges, behavioral concerns, trauma, life transitions, and developmental or neurodiverse needs. Many clients come to therapy feeling overwhelmed, misunderstood, or stuck. My approach is compassionate, person-centered, and collaborative. I help clients build practical coping skills, improve emotional awareness, strengthen relationships, and create meaningful progress in their daily lives while feeling supported every step of the way.
I work with children, teens, and adults navigating anxiety, depression, emotional regulation challenges, behavioral concerns, trauma, life transitions, and developmental or neurodiverse needs. Many clients come to therapy feeling overwhelmed, misunderstood, or stuck. My approach is compassionate, person-centered, and collaborative. I help clients build practical coping skills, improve emotional awareness, strengthen relationships, and create meaningful progress in their daily lives while feeling supported every step of the way.
A lot of my clients come to therapy feeling “stuck.” They might describe themselves as broken, overwhelmed by self-doubt, or unable to manage life’s demands. They often carry the weight of unrealistic expectations—whether imposed by family, culture, or themselves. Their presenting issues might include anxiety, depression, trauma, grief, or challenges with identity and self-worth. Beneath those challenges, however, is often a resilient core waiting to be rediscovered. Using a strengths-based resilience approach, I view each client not through the lens of pathology but through the lens of potential.
A lot of my clients come to therapy feeling “stuck.” They might describe themselves as broken, overwhelmed by self-doubt, or unable to manage life’s demands. They often carry the weight of unrealistic expectations—whether imposed by family, culture, or themselves. Their presenting issues might include anxiety, depression, trauma, grief, or challenges with identity and self-worth. Beneath those challenges, however, is often a resilient core waiting to be rediscovered. Using a strengths-based resilience approach, I view each client not through the lens of pathology but through the lens of potential.
As a proud Latina, I am passionate about education and its power to transform lives. My journey into therapy began with curiosity but became deeply personal after experiencing loss. I came to understand how relationships, hardships, and life experiences shape us—and how valuable a safe space for healing can be. Now, I work with individuals, couples, and families facing grief, addiction, relational challenges, trauma, anxiety, and depression.
As a proud Latina, I am passionate about education and its power to transform lives. My journey into therapy began with curiosity but became deeply personal after experiencing loss. I came to understand how relationships, hardships, and life experiences shape us—and how valuable a safe space for healing can be. Now, I work with individuals, couples, and families facing grief, addiction, relational challenges, trauma, anxiety, and depression.
Rasheda L. Anderson-Mustard Seed Counseling Center
Licensed Professional Counselor, LCPC
Las Vegas, NV 89119
You can look successful on the outside and still feel overwhelmed on the inside.
Many that I work with are strong, capable, and responsible for everyone else. They lead others, raise families, build, and carry expectations — yet privately struggle with anxiety, emotional exhaustion, grief, or feeling disconnected from themselves.
Therapy with me is not surface-level. It is intentional, strategic, and restorative.
You can look successful on the outside and still feel overwhelmed on the inside.
Many that I work with are strong, capable, and responsible for everyone else. They lead others, raise families, build, and carry expectations — yet privately struggle with anxiety, emotional exhaustion, grief, or feeling disconnected from themselves.
Therapy with me is not surface-level. It is intentional, strategic, and restorative.
I specialize in working with individuals and couples who are experiencing anxiety and depression, two challenges that are often deeply connected. If you find it hard to stay present or enjoy life despite your achievements… if your inner critic drowns out your sense of peace… or if you feel "stuck" even though you've been doing everything “right,” you're not alone. Therapy can be a place to explore those feelings and begin to shift them. I’d be honored to support you as we work through these patterns together, at your own pace and in a way that feels safe and meaningful.
I specialize in working with individuals and couples who are experiencing anxiety and depression, two challenges that are often deeply connected. If you find it hard to stay present or enjoy life despite your achievements… if your inner critic drowns out your sense of peace… or if you feel "stuck" even though you've been doing everything “right,” you're not alone. Therapy can be a place to explore those feelings and begin to shift them. I’d be honored to support you as we work through these patterns together, at your own pace and in a way that feels safe and meaningful.
I provide online therapy to clients throughout Nevada, including Las Vegas. Are you stuck in frustrating patterns that you don’t understand or know how to fix? Your anger or attachment issues may be hurting the relationships you care about most, or anxiety and depression might be keeping you frozen in place. While these patterns may have once served a purpose, they now keep you trapped. Together, we can work towards getting you unstuck.
I provide online therapy to clients throughout Nevada, including Las Vegas. Are you stuck in frustrating patterns that you don’t understand or know how to fix? Your anger or attachment issues may be hurting the relationships you care about most, or anxiety and depression might be keeping you frozen in place. While these patterns may have once served a purpose, they now keep you trapped. Together, we can work towards getting you unstuck.
I work with people who feel deeply, care deeply, and are tired of carrying emotional pain alone. If you’re feeling unheard, overwhelmed, or emotionally stuck, therapy with me is a space where you can feel safe, seen, and understood.
I help clients move from emotional overwhelm and repeated patterns toward greater self-worth, stability, and clarity through supportive and gently challenging work. Together, we build insight into the patterns that keep you stuck so you can set healthy boundaries, strengthen your sense of self, move toward healing, and create fulfilling relationships and a life that feels aligned with who you are.
I work with people who feel deeply, care deeply, and are tired of carrying emotional pain alone. If you’re feeling unheard, overwhelmed, or emotionally stuck, therapy with me is a space where you can feel safe, seen, and understood.
I help clients move from emotional overwhelm and repeated patterns toward greater self-worth, stability, and clarity through supportive and gently challenging work. Together, we build insight into the patterns that keep you stuck so you can set healthy boundaries, strengthen your sense of self, move toward healing, and create fulfilling relationships and a life that feels aligned with who you are.
Great to meet you!
I bring 11 years of experience from diverse treatment settings, including acute inpatient care, chemical dependency/dual diagnosis programs, RTCs, PHP, IOP, and private practice. Additionally, I offer Christian-based counseling by request.
Great to meet you!
I bring 11 years of experience from diverse treatment settings, including acute inpatient care, chemical dependency/dual diagnosis programs, RTCs, PHP, IOP, and private practice. Additionally, I offer Christian-based counseling by request.
I accept Aetna, BCBS, UHC, Humana, Cigna EAP, Medicare, Optum, and more.
Hello! I'm Donia, a Licensed Clinical Professional Counselor (LCPC) with 8 years of experience and EMDR training for trauma and PTSD. My approach blends EMDR, CBT, IFS, mindfulness, and somatic therapy in a warm, holistic environment. I also offer Christian-integrated counseling for those whose faith matters in their healing. My commitment to you is to inspire, motivate and encourage you with a holistic approach to therapy.
I accept Aetna, BCBS, UHC, Humana, Cigna EAP, Medicare, Optum, and more.
Hello! I'm Donia, a Licensed Clinical Professional Counselor (LCPC) with 8 years of experience and EMDR training for trauma and PTSD. My approach blends EMDR, CBT, IFS, mindfulness, and somatic therapy in a warm, holistic environment. I also offer Christian-integrated counseling for those whose faith matters in their healing. My commitment to you is to inspire, motivate and encourage you with a holistic approach to therapy.
Have you learned to cope, adapt, or mask in ways that helped you function but leave you feeling overwhelmed, disconnected, or exhausted? Do you overthink conversations, struggle with emotional regulation, notice periods of low mood, or question why everyday tasks feel harder than they should? Therapy can offer a space to understand how your brain, nervous system, and life experiences interact. In this work, we focus on concerns such as anxiety, depression, identity concerns, relationship stress, and (if applicable) neurodivergence, including supporting autistic individuals seeking clarity and meaningful change.
Have you learned to cope, adapt, or mask in ways that helped you function but leave you feeling overwhelmed, disconnected, or exhausted? Do you overthink conversations, struggle with emotional regulation, notice periods of low mood, or question why everyday tasks feel harder than they should? Therapy can offer a space to understand how your brain, nervous system, and life experiences interact. In this work, we focus on concerns such as anxiety, depression, identity concerns, relationship stress, and (if applicable) neurodivergence, including supporting autistic individuals seeking clarity and meaningful change.
You may be an adult feeling overwhelmed by anxiety, depression, or a major life transition, longing to feel calmer, lighter, and more connected to yourself. Perhaps you’re managing daily responsibilities but feel emotionally drained, stuck, or unsure how to move forward. You want relief from the heaviness, practical tools to manage stress, and support that helps you feel grounded, confident, and hopeful again—not just coping, but truly healing and growing.
You may be an adult feeling overwhelmed by anxiety, depression, or a major life transition, longing to feel calmer, lighter, and more connected to yourself. Perhaps you’re managing daily responsibilities but feel emotionally drained, stuck, or unsure how to move forward. You want relief from the heaviness, practical tools to manage stress, and support that helps you feel grounded, confident, and hopeful again—not just coping, but truly healing and growing.
Great to meet you!
I bring 11 years of experience from diverse treatment settings, including acute inpatient care, chemical dependency/dual diagnosis programs, RTCs, PHP, IOP, and private practice. I serve California, Nevada, and Idaho via telehealth. Additionally, I offer Christian-based counseling upon request.
Great to meet you!
I bring 11 years of experience from diverse treatment settings, including acute inpatient care, chemical dependency/dual diagnosis programs, RTCs, PHP, IOP, and private practice. I serve California, Nevada, and Idaho via telehealth. Additionally, I offer Christian-based counseling upon request.
Are you seeking a confidential setting to work through life challenges? Are you having difficulty in your relationships? Everyone faces hardships in life. Therapy can provide a safe space to explore, reflect, heal, and work through challenges at your own pace. Like kintsugi, the Japanese art of repairing broken pottery by mending with gold, we will work together to find healing and to build strength and resilience.
I welcome the opportunity to incorporate faith and religious principles into therapy for those who find comfort and guidance in their beliefs. I specialize in working with Christian beliefs.
Are you seeking a confidential setting to work through life challenges? Are you having difficulty in your relationships? Everyone faces hardships in life. Therapy can provide a safe space to explore, reflect, heal, and work through challenges at your own pace. Like kintsugi, the Japanese art of repairing broken pottery by mending with gold, we will work together to find healing and to build strength and resilience.
I welcome the opportunity to incorporate faith and religious principles into therapy for those who find comfort and guidance in their beliefs. I specialize in working with Christian beliefs.
Choosing a therapist is a deeply personal decision, and I want you to feel comfortable, respected, and understood from the very beginning. I am committed to creating a safe, nonjudgmental space where you can be open about your experiences, challenges, and goals at your own pace. As a therapist, I believe that trust is the foundation of meaningful change. I approach each client with empathy, authenticity, and cultural awareness, recognizing that every person’s story is unique. My goal is not to “fix” you, but to walk alongside you—helping you gain insight, build practical skills, and feel more confident navigating life’s challenges.
Choosing a therapist is a deeply personal decision, and I want you to feel comfortable, respected, and understood from the very beginning. I am committed to creating a safe, nonjudgmental space where you can be open about your experiences, challenges, and goals at your own pace. As a therapist, I believe that trust is the foundation of meaningful change. I approach each client with empathy, authenticity, and cultural awareness, recognizing that every person’s story is unique. My goal is not to “fix” you, but to walk alongside you—helping you gain insight, build practical skills, and feel more confident navigating life’s challenges.
I am a Licensed Marriage and Family Therapist with over 14 years of experience in the mental health field and more than 9 years of experience providing therapy. I have worked with individuals, couples, and families facing a wide range of concerns, including anxiety, depression, ADHD, relationship challenges, parenting difficulties, life transitions, and career-related stress.
I am a Licensed Marriage and Family Therapist with over 14 years of experience in the mental health field and more than 9 years of experience providing therapy. I have worked with individuals, couples, and families facing a wide range of concerns, including anxiety, depression, ADHD, relationship challenges, parenting difficulties, life transitions, and career-related stress.
I work with adults of any age willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and supportive group/individual services. I specialize in dealing with chronic/developmental trauma, managing psychological sequelae due to chronic medical conditions, and working with anxiety and depression with cultural curiosity and humility.
I work with adults of any age willing to engage in therapy to heal, grow or simply feel better. I am able to work with a variety of people from different populations due to my non-judgmental stance and curiosity about other people. I am adept at working with individuals who experience multiple problems simultaneously due to my willingness to work with other providers and supportive group/individual services. I specialize in dealing with chronic/developmental trauma, managing psychological sequelae due to chronic medical conditions, and working with anxiety and depression with cultural curiosity and humility.
As a trauma-informed systemic therapist, I take a collaborative and humanistic approach as I provide psychotherapy to individuals, couples, and families. To better understand an individual's worldview, meeting them where they are, understanding their perspectives, and presenting issues that have brought them to seek therapy is vital. Connecting with people through a humanistic approach allows us to comprehend one another through fundamental connections we share, such as emotions and sensations. Through collaboration and authenticity, I utilize myself as a tool through dynamic conversations and applying skills to encourage change.
As a trauma-informed systemic therapist, I take a collaborative and humanistic approach as I provide psychotherapy to individuals, couples, and families. To better understand an individual's worldview, meeting them where they are, understanding their perspectives, and presenting issues that have brought them to seek therapy is vital. Connecting with people through a humanistic approach allows us to comprehend one another through fundamental connections we share, such as emotions and sensations. Through collaboration and authenticity, I utilize myself as a tool through dynamic conversations and applying skills to encourage change.
I work best with individuals who are functioning well on the outside but feel uncertain internally. You may not be in crisis, but you know something needs attention. From the outside, things may look stable—you’re managing responsibilities and showing up, but something feels off. Maybe you’re questioning your direction, your priorities, or what you actually want next, with a quiet sense that something isn’t fully aligned. I help adults slow down, reflect, and gain clarity so their next steps feel grounded and intentional, not forced. If this resonates, you’re welcome to reach out.
I work best with individuals who are functioning well on the outside but feel uncertain internally. You may not be in crisis, but you know something needs attention. From the outside, things may look stable—you’re managing responsibilities and showing up, but something feels off. Maybe you’re questioning your direction, your priorities, or what you actually want next, with a quiet sense that something isn’t fully aligned. I help adults slow down, reflect, and gain clarity so their next steps feel grounded and intentional, not forced. If this resonates, you’re welcome to reach out.
More Therapists Nearby
I work with clients who are struggling with individual, family, or relationship challenges. If you feel anxious, sad, or overwhelmed, therapy can provide an opportunity for relief and change. I provide a caring and safe place and will help you learn tools and skills to lead a more meaningful life. Throughout the therapy process, we will work together to understand your unresolved issues, thoughts, feelings, and behaviors and work to provide a sense of relief.
I work with clients who are struggling with individual, family, or relationship challenges. If you feel anxious, sad, or overwhelmed, therapy can provide an opportunity for relief and change. I provide a caring and safe place and will help you learn tools and skills to lead a more meaningful life. Throughout the therapy process, we will work together to understand your unresolved issues, thoughts, feelings, and behaviors and work to provide a sense of relief.
I work with adult individuals and couples navigating depression, anxiety, trauma, PTSD, grief, infidelity, relationship challenges, identity concerns, abuse recovery, and major life transitions. With nearly 20 years in private practice and advanced training in Emotionally Focused Therapy (EFT), I help clients better understand the patterns, emotions, and relational dynamics that may be keeping them stuck. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered to create meaningful change and deeper connection in their lives and relationships.
I work with adult individuals and couples navigating depression, anxiety, trauma, PTSD, grief, infidelity, relationship challenges, identity concerns, abuse recovery, and major life transitions. With nearly 20 years in private practice and advanced training in Emotionally Focused Therapy (EFT), I help clients better understand the patterns, emotions, and relational dynamics that may be keeping them stuck. My goal is to create a safe, supportive space where clients feel heard, valued, and empowered to create meaningful change and deeper connection in their lives and relationships.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer Employee Assistance Plans that help defray the cost of couples therapy.
What is an Employee Assistance Plan (EAP)?
Employee Assistance Plans are purchased by employers for the benefit of their employees. EAPs typically assist employees with referrals and may also provide the first few sessions of therapy free of charge, with the patient's regular health insurance kicking in after those initial sessions. EAP benefits often apply to all types of therapy without the need for a medical diagnosis, making it easier to access couples therapy, therapy for life transitions, and other non-medical counseling. Just as with standard health insurance, clients should always check that a provider accepts their EAP benefits before scheduling. Learn more about Insurance Coverage and Finding Affordable Therapy