Anxiety Therapists in Downtown, Las Vegas, NV

Photo of Gail Silva, Marriage & Family Therapist in Downtown, Las Vegas, NV
Gail Silva
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, Las Vegas, NV 89101
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(725) 234-4293 View (725) 234-4293
Photo of Jennifer Malnar, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Jennifer Malnar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downtown, Las Vegas, NV 89101  (Online Only)
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(725) 900-8868 View (725) 900-8868
Photo of Ann Marie Rossotti, Licensed Professional Counselor in Downtown, Las Vegas, NV
Ann Marie Rossotti
Licensed Professional Counselor, LCPC
Verified Verified
Downtown, Las Vegas, NV 89101  (Online Only)
I am a committed and motivated, mental health professional with a strong background in a variety of mental health diagnoses, including Anxiety Disorder, Major Depressive Disorder, ADHD Assessments, PTSD, Bipolar and Schizophrenia/Schizoaffective Disorders.
Passionate about providing a wide array of services to clients, such as identifying the root causes of the concern, develop effective solutions to provide effective and ethical services to clients. I strive to be a personable mental health therapist, focusing on critical thinking skills; together we will evaluate, and interpret information to form reasoned judgments and make sound decisions.
I am a committed and motivated, mental health professional with a strong background in a variety of mental health diagnoses, including Anxiety Disorder, Major Depressive Disorder, ADHD Assessments, PTSD, Bipolar and Schizophrenia/Schizoaffective Disorders.
Passionate about providing a wide array of services to clients, such as identifying the root causes of the concern, develop effective solutions to provide effective and ethical services to clients. I strive to be a personable mental health therapist, focusing on critical thinking skills; together we will evaluate, and interpret information to form reasoned judgments and make sound decisions.
(702) 710-5213 View (702) 710-5213
Photo of Michele Green, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Michele Green
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Downtown, Las Vegas, NV 89101  (Online Only)
Are you demoralized, frustrated, or caught in the tangles of a narcissist's gaslighting? Do you feel a lack of empathy or motivation in your life, as though nobody truly understands? Life doesn't have to be this challenging. I am here to help. I specialize in aiding clients to overcome relationship issues, anxiety, anger management, and depression, with a keen focus on PTSD, trauma, and navigating the effects of gaslighting.
Are you demoralized, frustrated, or caught in the tangles of a narcissist's gaslighting? Do you feel a lack of empathy or motivation in your life, as though nobody truly understands? Life doesn't have to be this challenging. I am here to help. I specialize in aiding clients to overcome relationship issues, anxiety, anger management, and depression, with a keen focus on PTSD, trauma, and navigating the effects of gaslighting.
(702) 605-7013 View (702) 605-7013
Photo of Holly Pick, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Holly Pick
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Las Vegas, NV 89101
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(702) 819-9486 View (702) 819-9486
Photo of Daniel Berarducci, Licensed Professional Counselor in Downtown, Las Vegas, NV
Daniel Berarducci
Licensed Professional Counselor, CPC, ACS
Verified Verified
Downtown, Las Vegas, NV 89133  (Online Only)
Throughout my professional experience, I have helped individuals with depression, anxiety, trauma, relationship, and individual performance concerns.
In life, we sometimes question the nature of our experiences and how these experiences have shaped us into the person we are today. During these moments of questioning, feelings of doubt, confusion, and other emotions may build upon one another to create the sense of "not knowing" oneself. It is in these times, we may feel as if we are alone in these experiences. The gift in therapy is to know that you are not alone in these experiences. The therapeutic relationship, through valuing, listening, and understanding can provide appreciation to the questions that we sometimes ask of ourselves.
Throughout my professional experience, I have helped individuals with depression, anxiety, trauma, relationship, and individual performance concerns.
In life, we sometimes question the nature of our experiences and how these experiences have shaped us into the person we are today. During these moments of questioning, feelings of doubt, confusion, and other emotions may build upon one another to create the sense of "not knowing" oneself. It is in these times, we may feel as if we are alone in these experiences. The gift in therapy is to know that you are not alone in these experiences. The therapeutic relationship, through valuing, listening, and understanding can provide appreciation to the questions that we sometimes ask of ourselves.
(725) 255-3975 View (725) 255-3975
Photo of Ashley Martinez Mood Resilience Therapy, Licensed Professional Counselor in Downtown, Las Vegas, NV
Ashley Martinez Mood Resilience Therapy
Licensed Professional Counselor, MS, CPC
Verified Verified
Downtown, Las Vegas, NV 89101
Having had 10 plus years working directly with human trafficking victims, sexual assault, and trauma, I currently utilize a person centered approach, with some additional modalities, such as; Trauma Focused Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, along with anxiety, depression and mindfulness related interventions.
Hey, you are here, Breathe. I know this process is A LOT. I also know it takes so much courage, strength and patience to find the right person to help you through this time of your life. Whatever it is that brings you here today, whether it is a traumatic event, a painful experience you have endured, or if you are trying to find balance in your life- I might be the one for you. If you feel we are a good fit ,after our initial visit, I would love to come along side of you and help you walk through some of the most painful experiences in your life.
Having had 10 plus years working directly with human trafficking victims, sexual assault, and trauma, I currently utilize a person centered approach, with some additional modalities, such as; Trauma Focused Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, along with anxiety, depression and mindfulness related interventions.
Hey, you are here, Breathe. I know this process is A LOT. I also know it takes so much courage, strength and patience to find the right person to help you through this time of your life. Whatever it is that brings you here today, whether it is a traumatic event, a painful experience you have endured, or if you are trying to find balance in your life- I might be the one for you. If you feel we are a good fit ,after our initial visit, I would love to come along side of you and help you walk through some of the most painful experiences in your life.
(702) 996-4737 View (702) 996-4737
Photo of Lisa Goldwyn, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Lisa Goldwyn
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Las Vegas, NV 89101  (Online Only)
Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.
Welcome. If you are seeking relief from anxiety, depression, thoughts of regret, the effects of Traumatic life events, or are on a Spiritual journey to live life from the place of your True Self, I am committed to helping you get there. I am a warm and compassionate clinician, dedicated to creating a therapeutic relationship where you can build on your strengths and overcome barriers. Whether you've experienced or witnessed abuse, neglect, violence, grief, natural or man-made disasters, major life changes, or more, we can work toward healing and reaching peak performance.
(530) 395-2205 View (530) 395-2205
Photo of Erin Hoenemeyer, Marriage & Family Therapist in Downtown, Las Vegas, NV
Erin Hoenemeyer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Downtown, Las Vegas, NV 89136
My areas of specialty include, anxiety and depression, couples and communicational problems, infidelity, self-esteem issues, compulsive overeating, adolescent behavioral problems, and LGBTQ challenges.
~I am currently accepting new clients~ My philosophy is that life is a journey and we can be thrown unexpected difficulties and challenges during the ride. Many times we just need a little help during tough times to successfully move forward. I work with individuals, couples, and children. I provide an empathetic non-judgmental environment for clients to feel safe and comfortable while working towards their goals. I have worked with clients on many different complicated issues and relational difficulties.
My areas of specialty include, anxiety and depression, couples and communicational problems, infidelity, self-esteem issues, compulsive overeating, adolescent behavioral problems, and LGBTQ challenges.
~I am currently accepting new clients~ My philosophy is that life is a journey and we can be thrown unexpected difficulties and challenges during the ride. Many times we just need a little help during tough times to successfully move forward. I work with individuals, couples, and children. I provide an empathetic non-judgmental environment for clients to feel safe and comfortable while working towards their goals. I have worked with clients on many different complicated issues and relational difficulties.
(754) 212-8469 View (754) 212-8469
Photo of Cactus Counseling, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Cactus Counseling
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Downtown, Las Vegas, NV 89170  (Online Only)
Do you feel anxious and you can’t find a reason for your anxiety? Do you feel like you can’t balance your mood and your emotions are overflowing? Do you think about all the facets of your life that are going wrong and you can’t find something you are doing well in your life? If you are looking to work on the challenges in your life, I would love to work with you. I specialize in working with individuals struggling with anxiety, depression, and mood imbalances. I have training in trauma interventions and use eclectic methods to meet your needs.
Do you feel anxious and you can’t find a reason for your anxiety? Do you feel like you can’t balance your mood and your emotions are overflowing? Do you think about all the facets of your life that are going wrong and you can’t find something you are doing well in your life? If you are looking to work on the challenges in your life, I would love to work with you. I specialize in working with individuals struggling with anxiety, depression, and mood imbalances. I have training in trauma interventions and use eclectic methods to meet your needs.
(702) 710-5450 View (702) 710-5450
Photo of Michelle Toth, Licensed Professional Counselor in Downtown, Las Vegas, NV
Michelle Toth
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Downtown, Las Vegas, NV 89132
I love working with young adults, couples & families who face challenges with relationships, communication, conflict resolution, childhood trauma, anxiety and grief and loss.
We all have unique purposes to fill in every season of our lives and each and every one of us have incredibly unique gifts to contribute in a way that no one else can! But, we don't always feel that way, do we? Let's talk about life through a transparent lens from your perspective. Let's talk about the tough seasons and find out how to best navigate through those using all the strengths you already encompass. All of our relationships and experiences have cultivated who we are today. Let's make connections together and bring light to the wrongs that have happened along the way. Let's find out what your best you looks like.
I love working with young adults, couples & families who face challenges with relationships, communication, conflict resolution, childhood trauma, anxiety and grief and loss.
We all have unique purposes to fill in every season of our lives and each and every one of us have incredibly unique gifts to contribute in a way that no one else can! But, we don't always feel that way, do we? Let's talk about life through a transparent lens from your perspective. Let's talk about the tough seasons and find out how to best navigate through those using all the strengths you already encompass. All of our relationships and experiences have cultivated who we are today. Let's make connections together and bring light to the wrongs that have happened along the way. Let's find out what your best you looks like.
(725) 209-3781 View (725) 209-3781
Photo of Alicia Maestas, Marriage & Family Therapist Intern in Downtown, Las Vegas, NV
Alicia Maestas
Marriage & Family Therapist Intern, MS
Verified Verified
Downtown, Las Vegas, NV 89114  (Online Only)
This acceptance often leads to greater awareness and knowledge of self, decreased anxiety, and increased life and relationship satisfaction.
I am Marriage and Family Therapist intern who is passionate about working with individuals, couples, and families who want to explore ways to deepen their self-awareness and discover their resiliency. I am welcoming of any client and situation. I value you as the expert on your life and work to create a safe place to share what you are hoping for from therapy. I am affirming of individuals of all ages, races, sexual orientations, and genders. I provide a safe and welcoming space where your voice is heard with respect and a non judgmental approach.
This acceptance often leads to greater awareness and knowledge of self, decreased anxiety, and increased life and relationship satisfaction.
I am Marriage and Family Therapist intern who is passionate about working with individuals, couples, and families who want to explore ways to deepen their self-awareness and discover their resiliency. I am welcoming of any client and situation. I value you as the expert on your life and work to create a safe place to share what you are hoping for from therapy. I am affirming of individuals of all ages, races, sexual orientations, and genders. I provide a safe and welcoming space where your voice is heard with respect and a non judgmental approach.
(725) 800-9771 View (725) 800-9771
Photo of Sydney Weitz, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Sydney Weitz
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Las Vegas, NV 89137  (Online Only)
I am a Licensed Clinical Social Worker specializing in the treatment of anxiety, depression, grief and loss as well as other life challenges. I hold a Master of Social Work degree from the University of Southern California and have been practicing as a Licensed Therapist in the state of Nevada since 2019. I provide virtual/online therapy services to all persons 18 years and older, so please give me a call.
I am a Licensed Clinical Social Worker specializing in the treatment of anxiety, depression, grief and loss as well as other life challenges. I hold a Master of Social Work degree from the University of Southern California and have been practicing as a Licensed Therapist in the state of Nevada since 2019. I provide virtual/online therapy services to all persons 18 years and older, so please give me a call.
(702) 766-6227 View (702) 766-6227
Photo of Mariam Malika Halstead, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Mariam Malika Halstead
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downtown, Las Vegas, NV 89154  (Online Only)
I have assisted my clients in a variety of areas (including but not limited to) coping with change, anxiety, self-esteem, relationship struggles, trauma, identity exploration, acculturation stress, and feeling disconnected from others.
Accepting new clients! Meeting via Telehealth weeknights and weekends. While I am not currently taking insurance I offer a sliding scale to work with your budget to help make therapy accessible! We will work collaboratively towards your goals, exploring what matters to you, where you might feel stuck, and what you desire out of life. While life can be challenging, I believe in our capacity to find a way forward!
I have assisted my clients in a variety of areas (including but not limited to) coping with change, anxiety, self-esteem, relationship struggles, trauma, identity exploration, acculturation stress, and feeling disconnected from others.
Accepting new clients! Meeting via Telehealth weeknights and weekends. While I am not currently taking insurance I offer a sliding scale to work with your budget to help make therapy accessible! We will work collaboratively towards your goals, exploring what matters to you, where you might feel stuck, and what you desire out of life. While life can be challenging, I believe in our capacity to find a way forward!
(775) 312-9618 View (775) 312-9618
Photo of Heather Lampton, Psychologist in Downtown, Las Vegas, NV
Heather Lampton
Psychologist, PsyD
Verified Verified
Downtown, Las Vegas, NV 89101
Do anxiety, stress, or depression frequently make you feel stuck, overwhelmed, and even isolated from your loved ones? I have good news: there's a way out, and I can show you how. I'm Dr. Lampton, specializing in assisting people of all ages in identifying habits and behaviors that leave them feeling trapped and frustrated.
Do anxiety, stress, or depression frequently make you feel stuck, overwhelmed, and even isolated from your loved ones? I have good news: there's a way out, and I can show you how. I'm Dr. Lampton, specializing in assisting people of all ages in identifying habits and behaviors that leave them feeling trapped and frustrated.
(725) 356-6350 View (725) 356-6350
Photo of Sueann Denson, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Sueann Denson
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Las Vegas, NV 89101  (Online Only)
I am an expert in treating depression, anxiety and PTSD using a variety of modalities to include CBT, Solution-Focused Therapy and Prolonged Exposure.
I have been a Social Worker for many years and consider myself to be authentic and warm hearted with a passion for helping people. I graduated from New Mexico State University with my Masters of Social Work in 2008 and obtained my independent license (LCSW) shortly after that. I have proudly provided service to our military men and women, active duty and dependents across the globe to include Japan, Germany and the United States. As a military spouse myself, I understand the unique challenges of having to follow my Active Duty spouse around while trying to figure out how I fit into the puzzle of his military career.
I am an expert in treating depression, anxiety and PTSD using a variety of modalities to include CBT, Solution-Focused Therapy and Prolonged Exposure.
I have been a Social Worker for many years and consider myself to be authentic and warm hearted with a passion for helping people. I graduated from New Mexico State University with my Masters of Social Work in 2008 and obtained my independent license (LCSW) shortly after that. I have proudly provided service to our military men and women, active duty and dependents across the globe to include Japan, Germany and the United States. As a military spouse myself, I understand the unique challenges of having to follow my Active Duty spouse around while trying to figure out how I fit into the puzzle of his military career.
(702) 707-2397 View (702) 707-2397
Photo of Amy Ekins, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Amy Ekins
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
1 Endorsed
Downtown, Las Vegas, NV 89101
With over 14 years of private practice experience and on US Air Force Bases, with the Veterans Administration, In-patient Hospitals and school settings, I have accumulated clinical knowledge in treatment of Complex Trauma/PTSD Depression, Anxiety, Self-Harm, Abuses as Victim, Parent-Child/Marriage/FamilyRelational Problems, Adoption and Grief and Loss.
Are you seeking changes in your life that will help you to feel more whole? Sometimes people feel that they are in places of crisis, hopelessness, or simply feeling "stuck." These are common experiences where you have found the courage to reach out for help. I look forward to working with you in this journey. While maintaining strict confidentiality, it is vital that your healing be purposeful and meaningful, with specific therapeutic goals. SE HABLA ESPANOL
With over 14 years of private practice experience and on US Air Force Bases, with the Veterans Administration, In-patient Hospitals and school settings, I have accumulated clinical knowledge in treatment of Complex Trauma/PTSD Depression, Anxiety, Self-Harm, Abuses as Victim, Parent-Child/Marriage/FamilyRelational Problems, Adoption and Grief and Loss.
Are you seeking changes in your life that will help you to feel more whole? Sometimes people feel that they are in places of crisis, hopelessness, or simply feeling "stuck." These are common experiences where you have found the courage to reach out for help. I look forward to working with you in this journey. While maintaining strict confidentiality, it is vital that your healing be purposeful and meaningful, with specific therapeutic goals. SE HABLA ESPANOL
(702) 712-4261 View (702) 712-4261
Photo of Jennifer Deas, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Jennifer Deas
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Las Vegas, NV 89101  (Online Only)
Ever find yourself caught up in feelings of sadness, anxiety, anger, fear, or frustration? It happens, and it's tough, especially when you feel nobody really gets it, not even your close ones. Well, guess what? You're not alone in this. I've been there, and I'm here to help. With loads of experience, I've supported folks of all ages dealing with family conflict, substance use, trauma, depression, grief, and anxiety.
Ever find yourself caught up in feelings of sadness, anxiety, anger, fear, or frustration? It happens, and it's tough, especially when you feel nobody really gets it, not even your close ones. Well, guess what? You're not alone in this. I've been there, and I'm here to help. With loads of experience, I've supported folks of all ages dealing with family conflict, substance use, trauma, depression, grief, and anxiety.
(702) 553-3883 View (702) 553-3883
Photo of Dr. Kit Didericksen, Marriage & Family Therapist in Downtown, Las Vegas, NV
Dr. Kit Didericksen
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Downtown, Las Vegas, NV 89144  (Online Only)
Experiencing stress from life transitions or chronic illness? Or are you a fellow therapist or medical provider? Stress can come from life, family, social identities, society/culture, trauma and/or relationships. It can make it harder to cope, connect with people, increase anxiety, and make ourselves unrecognizable. Healing from stress and anxiety is mental, emotional, physical, relational, and spiritual. My work as a therapist is to promote holistic healing, build insight, help you strengthen your important relationships, and build the life you want. I can help, and I have immediate openings for residents in NV and NC!
Experiencing stress from life transitions or chronic illness? Or are you a fellow therapist or medical provider? Stress can come from life, family, social identities, society/culture, trauma and/or relationships. It can make it harder to cope, connect with people, increase anxiety, and make ourselves unrecognizable. Healing from stress and anxiety is mental, emotional, physical, relational, and spiritual. My work as a therapist is to promote holistic healing, build insight, help you strengthen your important relationships, and build the life you want. I can help, and I have immediate openings for residents in NV and NC!
(725) 215-6499 View (725) 215-6499
Photo of Insight Therapy Solutions, Clinical Social Work/Therapist in Downtown, Las Vegas, NV
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
1 Endorsed
Downtown, Las Vegas, NV 89101  (Online Only)
It's totally okay to feel angry, sad, or a bit lost sometimes, but you don't have to handle those feelings by yourself. With the right support, you can tackle any challenge, conquer mountains, and overcome even the toughest problems with a grin and a newfound sense of strength. I'm here to lend a hand, specializing in supporting folks through the rollercoaster of emotions like anger, anxiety, depression, grief, and big life changes.
It's totally okay to feel angry, sad, or a bit lost sometimes, but you don't have to handle those feelings by yourself. With the right support, you can tackle any challenge, conquer mountains, and overcome even the toughest problems with a grin and a newfound sense of strength. I'm here to lend a hand, specializing in supporting folks through the rollercoaster of emotions like anger, anxiety, depression, grief, and big life changes.
(725) 444-5980 View (725) 444-5980

See more therapy options for Downtown, Las Vegas

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.