Cognitive Behavioral (CBT) Therapists in Buffalo, Las Vegas, NV

Photo of Lindsey Lee, Marriage & Family Therapist in Buffalo, Las Vegas, NV
Lindsey Lee
Marriage & Family Therapist, MS, JD, LMFT, CADC-I
Verified Verified
Buffalo, Las Vegas, NV 89117
**Accepting New Clients** Everyone faces challenges now and then. Through a non-judgmental, encouraging, and peaceful therapeutic environment, I help clients find ways to overcome those challenges. I have worked with a diverse population, and I believe that everyone has the power to make positive change. I work with individuals, couples, and families of all ages. I use cognitive-behavioral therapy and strengths-based approaches in my work. However, I understand that each client is unique; thus, I try to utilize therapy models that I believe will work best with the client's needs and presenting issues.
**Accepting New Clients** Everyone faces challenges now and then. Through a non-judgmental, encouraging, and peaceful therapeutic environment, I help clients find ways to overcome those challenges. I have worked with a diverse population, and I believe that everyone has the power to make positive change. I work with individuals, couples, and families of all ages. I use cognitive-behavioral therapy and strengths-based approaches in my work. However, I understand that each client is unique; thus, I try to utilize therapy models that I believe will work best with the client's needs and presenting issues.
(702) 945-0123 View (702) 945-0123
Photo of Kristin Paragas, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Kristin Paragas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Buffalo, Las Vegas, NV 89117
Waitlist for new clients
Other approaches I've used are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy informed skills/practices, Solution Focus and Attachment Theory.
I am a believer we have the power to change an ending to a story we once knew. I currently work with preteens, families, young adults, elderly and couples who deals with different problems or challenges in their lives. I am passionate working with those who are motivated & ready to face their painful emotions, break free from unhealthy or toxic patterns, heal from their past hurt from their childhood, working through grief & the loss of a loved one, relationship problems, career changes, past trauma, depression, & anxiety.
Other approaches I've used are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy informed skills/practices, Solution Focus and Attachment Theory.
I am a believer we have the power to change an ending to a story we once knew. I currently work with preteens, families, young adults, elderly and couples who deals with different problems or challenges in their lives. I am passionate working with those who are motivated & ready to face their painful emotions, break free from unhealthy or toxic patterns, heal from their past hurt from their childhood, working through grief & the loss of a loved one, relationship problems, career changes, past trauma, depression, & anxiety.
(702) 842-2808 View (702) 842-2808
Photo of Cheri Montgomery, Marriage & Family Therapist Intern in Buffalo, Las Vegas, NV
Cheri Montgomery
Marriage & Family Therapist Intern, MS, MFT
Verified Verified
1 Endorsed
Buffalo, Las Vegas, NV 89117  (Online Only)
These include Cognitive Behavioral Therapy, Solution-Focused Therapy, Collaborative Therapy, & Emotional-Focused Therapy.
Accepting New Clients. In my practice, clients embark on a journey of self-discovery, seeking to cultivate relationship skills, gain insights into unproductive behaviors, and enhance communication habits. With a focus on Couples, Individuals, and Families, I foster a collaborative environment that prioritizes safety, empathy, compassion, and understanding. Through guided exploration and introspection, clients uncover personal challenges, gaining valuable insights and understanding to navigate their issues effectively.
These include Cognitive Behavioral Therapy, Solution-Focused Therapy, Collaborative Therapy, & Emotional-Focused Therapy.
Accepting New Clients. In my practice, clients embark on a journey of self-discovery, seeking to cultivate relationship skills, gain insights into unproductive behaviors, and enhance communication habits. With a focus on Couples, Individuals, and Families, I foster a collaborative environment that prioritizes safety, empathy, compassion, and understanding. Through guided exploration and introspection, clients uncover personal challenges, gaining valuable insights and understanding to navigate their issues effectively.
(702) 966-9541 View (702) 966-9541
Photo of Alan Raddatz, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Alan Raddatz
Clinical Social Work/Therapist, MSW, BCD
Verified Verified
Buffalo, Las Vegas, NV 89117
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
Hello, I'm Alan Raddatz, director of Valley View Family Counseling Services. I'm here to interact with my patients through psychotherapy & counseling for individuals, couples and families with a competent and caring focus on understanding my clients needs, behaviors and communications to help achieve meaningful loving relationships and positive life outcomes. In preparation for this field I have had an extended clinical training background comprised of a two year internship followed by a five year residency with master therapist mentors in analytical, cognitive behavioral and alternative holistic modalities.
(702) 766-5431 View (702) 766-5431
Photo of Yolanda M Correa, Marriage & Family Therapist in Buffalo, Las Vegas, NV
Yolanda M Correa
Marriage & Family Therapist, LMFT
Verified Verified
Buffalo, Las Vegas, NV 89117
The foundation of my practice is Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused, compassionate and client centered philosophies that supports the client to harness their own motivation to shift their life.
For many, one of the hardest things to do is ask for help. Now, more than ever, people may need assistance due to the everyday stresses of life. It can be overwhelming balancing family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, you are taking the first step by considering therapy. My goal is to help you in the process of going from where you are to where you want to be, at your pace.
The foundation of my practice is Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused, compassionate and client centered philosophies that supports the client to harness their own motivation to shift their life.
For many, one of the hardest things to do is ask for help. Now, more than ever, people may need assistance due to the everyday stresses of life. It can be overwhelming balancing family, career and relationships. Or maybe you have had a recent life experience which is causing you to seek help. Sometimes people are simply looking to gain more self-awareness and to grow emotionally. Whatever your reason, you are taking the first step by considering therapy. My goal is to help you in the process of going from where you are to where you want to be, at your pace.
(702) 577-3179 View (702) 577-3179
Photo of Helaine Hunter-Smith, Marriage & Family Therapist in Buffalo, Las Vegas, NV
Helaine Hunter-Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
Buffalo, Las Vegas, NV 89117
My approaches include Cognitive Behavioral Therapy and Solution Focused Therapy and I'm a Certified Strategic Intervention Life Coach.
Is your relationship in crisis? Are you feeling angry, frustrated and resentful towards your partner? Would you like to feel loved, heard, respected and valued? If the love and connection has gone, let me help you bring it back. We'll replace the negative, ineffective patterns of communication that have caused you to be "stuck", and focus on creating healthy and positive new ways of interacting. If your sexual needs are not being met, are dealing with the trauma of extra marital affairs or escalating problematic sexual behavior, I can help you heal, reconnect and move on.
My approaches include Cognitive Behavioral Therapy and Solution Focused Therapy and I'm a Certified Strategic Intervention Life Coach.
Is your relationship in crisis? Are you feeling angry, frustrated and resentful towards your partner? Would you like to feel loved, heard, respected and valued? If the love and connection has gone, let me help you bring it back. We'll replace the negative, ineffective patterns of communication that have caused you to be "stuck", and focus on creating healthy and positive new ways of interacting. If your sexual needs are not being met, are dealing with the trauma of extra marital affairs or escalating problematic sexual behavior, I can help you heal, reconnect and move on.
(702) 723-6614 View (702) 723-6614
Photo of Psychology Institute of Las Vegas, Psychologist in Buffalo, Las Vegas, NV
Psychology Institute of Las Vegas
Psychologist, PhD
Verified Verified
Buffalo, Las Vegas, NV 89117
The group at PILV offers a variety of psychotherapy and neuropsychological assessment services and are highly specialized in ADHD/LD assessments for children and adults, providing cognitive/memory assessments, and assisting with chronic pain evaluations for surgical interventions.
Dr. Moreggi has been practicing in the field of psychology since 1997. She is a nationally recognized professional trainer and the Owner/Founder of The Psychology Institute of Las Vegas (PILV). PILV is a specialized group of mental health professionals made up of top rated Licensed Psychologists, LCPC Therapists, and Psychology Interns. The team specializes in treating and assessing Trauma- Related Disorders, Depression, Anxiety, and Relationship/Stress- Related concerns. We provide Neuropsychological Assessments, EMDR, Career/Executive Evaluations, Individual Psychotherapy, Couples Counseling, and Board Clinical Supervision.
The group at PILV offers a variety of psychotherapy and neuropsychological assessment services and are highly specialized in ADHD/LD assessments for children and adults, providing cognitive/memory assessments, and assisting with chronic pain evaluations for surgical interventions.
Dr. Moreggi has been practicing in the field of psychology since 1997. She is a nationally recognized professional trainer and the Owner/Founder of The Psychology Institute of Las Vegas (PILV). PILV is a specialized group of mental health professionals made up of top rated Licensed Psychologists, LCPC Therapists, and Psychology Interns. The team specializes in treating and assessing Trauma- Related Disorders, Depression, Anxiety, and Relationship/Stress- Related concerns. We provide Neuropsychological Assessments, EMDR, Career/Executive Evaluations, Individual Psychotherapy, Couples Counseling, and Board Clinical Supervision.
(702) 766-6814 View (702) 766-6814
Photo of Sandra Raichart, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Sandra Raichart
Clinical Social Work/Therapist, LCSW, MSW, CCTP
Verified Verified
Buffalo, Las Vegas, NV 89117
Grief Counseling, TF-CBT & Brain Mapping for PTSD, depression, and Disordered Eating ) I-CBT (for OCD, Eating Disorder, and Irrational Fears).
Wait list for new clients ....... Sometimes we feel sad and disconnected from others. YOU are in charge of setting your goals and together we can find the path to get you there. With compassion and guidance, you will effectively make changes and build new habits to create the life you want.
Grief Counseling, TF-CBT & Brain Mapping for PTSD, depression, and Disordered Eating ) I-CBT (for OCD, Eating Disorder, and Irrational Fears).
Wait list for new clients ....... Sometimes we feel sad and disconnected from others. YOU are in charge of setting your goals and together we can find the path to get you there. With compassion and guidance, you will effectively make changes and build new habits to create the life you want.
(702) 635-6800 View (702) 635-6800
Photo of Mary Vander Veer, Counselor in Buffalo, Las Vegas, NV
Mary Vander Veer
Counselor, MA, LMHC, LCPC
Verified Verified
1 Endorsed
Buffalo, Las Vegas, NV 89117
I utilize Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
(Emails tend to get a faster response.) We find ourselves out of balance for a variety of reasons. My goal is to help my clients restore balance in their life through a variety of practical coping skills. Clients who come to see me typically are experiencing struggles with depression, anxiety, trauma related symptoms, or symptoms of Borderline Personality Disorder. The work that I do with clients is an active process for clients who are ready for change.
I utilize Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy.
(Emails tend to get a faster response.) We find ourselves out of balance for a variety of reasons. My goal is to help my clients restore balance in their life through a variety of practical coping skills. Clients who come to see me typically are experiencing struggles with depression, anxiety, trauma related symptoms, or symptoms of Borderline Personality Disorder. The work that I do with clients is an active process for clients who are ready for change.
(725) 208-5510 View (725) 208-5510
Photo of Rhonda L Kildea, Marriage & Family Therapist in Buffalo, Las Vegas, NV
Rhonda L Kildea
Marriage & Family Therapist, MA, MFT, CEDS, LADC
Verified Verified
2 Endorsed
Buffalo, Las Vegas, NV 89117
I enjoy working from a cognitive behavioral approach, but also have roots in psychodynamic psychotherapy.
Are you stressed or depressed? Struggling with an eating disorder? Can't seem to come to peace with your body or yourself? I am the Director of New Horizons Counseling Center which has been helping people make peace with themselves for over 10 years. We specialize in helping people lead happier, healthier lives and do this by challenging depressive thinking and helping you face and tackle your worst fears. We offer individual, couples and family therapy as well as some workshops.
I enjoy working from a cognitive behavioral approach, but also have roots in psychodynamic psychotherapy.
Are you stressed or depressed? Struggling with an eating disorder? Can't seem to come to peace with your body or yourself? I am the Director of New Horizons Counseling Center which has been helping people make peace with themselves for over 10 years. We specialize in helping people lead happier, healthier lives and do this by challenging depressive thinking and helping you face and tackle your worst fears. We offer individual, couples and family therapy as well as some workshops.
(702) 905-1738 View (702) 905-1738
Photo of Kayci Itza, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Kayci Itza
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, Las Vegas, NV 89146  (Online Only)
I work with adult trauma survivors. My expertise is in PTSD/cPTSD, anxiety/depression, mood management & general self growth and development. I am trained and utilize EMDR, as well as, other emotion and cognitive, evidence-based, interventions (ie. CBT, ACT, somatic interventions, etc). I enjoy assisting clients in finding relief from their mental/emotional roadblocks. Many of my clients truly progress and achieve their goals, and I am always honored to be a part of each person's journey. An ideal client is one who is ready and motivated to engage in deep inner work with the goal of embracing their best feeling and thinking self!
I work with adult trauma survivors. My expertise is in PTSD/cPTSD, anxiety/depression, mood management & general self growth and development. I am trained and utilize EMDR, as well as, other emotion and cognitive, evidence-based, interventions (ie. CBT, ACT, somatic interventions, etc). I enjoy assisting clients in finding relief from their mental/emotional roadblocks. Many of my clients truly progress and achieve their goals, and I am always honored to be a part of each person's journey. An ideal client is one who is ready and motivated to engage in deep inner work with the goal of embracing their best feeling and thinking self!
(775) 583-8780 View (775) 583-8780
Photo of Neeka Wittern, Marriage & Family Therapist Intern in Buffalo, Las Vegas, NV
Neeka Wittern
Marriage & Family Therapist Intern, MFT-I
Verified Verified
Buffalo, Las Vegas, NV 89146
I take an evidence-based approach that combines interventions from Internal Family Systems, Strategic Family Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy models to help clients overcome trauma, and navigate life.
No one can fix you, because you are not broken. - Dr. Emily N. It is my goal is to help guide you through any challenges, trauma, or life changes you may experience. I specialize in sex therapy, depression and anxiety. I have a passion for working with sex workers, depression, anxiety, Ethical Non-Monogamy, LGBTQ+, new parents, multicultural couples/families, sexual issues, and trauma. Furthermore, I believe that clients have everything they need to make positive changes in their lives within themselves. Using this lens, I focus on establishing reachable goals with my clients, which can be maintained throughout their lives.
I take an evidence-based approach that combines interventions from Internal Family Systems, Strategic Family Therapy, Emotionally Focused Therapy, and Cognitive Behavioral Therapy models to help clients overcome trauma, and navigate life.
No one can fix you, because you are not broken. - Dr. Emily N. It is my goal is to help guide you through any challenges, trauma, or life changes you may experience. I specialize in sex therapy, depression and anxiety. I have a passion for working with sex workers, depression, anxiety, Ethical Non-Monogamy, LGBTQ+, new parents, multicultural couples/families, sexual issues, and trauma. Furthermore, I believe that clients have everything they need to make positive changes in their lives within themselves. Using this lens, I focus on establishing reachable goals with my clients, which can be maintained throughout their lives.
(702) 605-7419 View (702) 605-7419
Photo of Brittany Katz, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Brittany Katz
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Buffalo, Las Vegas, NV 89117
I incorporate Cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parts & Memory (P&MT) to best serve my clients.
At times in our lives, we may be presented with challenges in which professional assistance can help us to overcome those obstacles. The first & perhaps the hardest step is asking for help. Therapy provides a safe place to unlearn who we were conditioned to be. I believe that this experience offers us freedom, which comes from healing our wounds & learning to feel more comfortable being our authentic selves. Through challenging & changing negative thoughts, feelings, and actions, an individual can change their view on internal & external stressors. Thus assisting in achieving treatment goals & increasing life satisfaction.
I incorporate Cognitive behavioral therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Parts & Memory (P&MT) to best serve my clients.
At times in our lives, we may be presented with challenges in which professional assistance can help us to overcome those obstacles. The first & perhaps the hardest step is asking for help. Therapy provides a safe place to unlearn who we were conditioned to be. I believe that this experience offers us freedom, which comes from healing our wounds & learning to feel more comfortable being our authentic selves. Through challenging & changing negative thoughts, feelings, and actions, an individual can change their view on internal & external stressors. Thus assisting in achieving treatment goals & increasing life satisfaction.
(702) 930-0061 View (702) 930-0061
Photo of Nytisha L White, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Nytisha L White
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Buffalo, Las Vegas, NV 89146  (Online Only)
I apply many facets of cognitive behavioral therapy while utilizing techniques in motivational interviewing which enables me to engage both voluntary and involuntary clients in the therapeutic process.
My name is Nytisha White and I have over twenty years of experience working with clients who need help in addressing problematic behaviors that tend to impair their ability to function. I have treated individuals, from childhood to adulthood, who struggle with ways to manage emotions, mood, impulsivity, and addictive behaviors. In addition to this, as a behavioral specialist, I have also worked closely with parents seeking help in managing the behaviors of their special needs children. My life's motto is "Live an Intentional Life"! My strengths-based approach helps others to tap into their own innate ability to overcome challenge
I apply many facets of cognitive behavioral therapy while utilizing techniques in motivational interviewing which enables me to engage both voluntary and involuntary clients in the therapeutic process.
My name is Nytisha White and I have over twenty years of experience working with clients who need help in addressing problematic behaviors that tend to impair their ability to function. I have treated individuals, from childhood to adulthood, who struggle with ways to manage emotions, mood, impulsivity, and addictive behaviors. In addition to this, as a behavioral specialist, I have also worked closely with parents seeking help in managing the behaviors of their special needs children. My life's motto is "Live an Intentional Life"! My strengths-based approach helps others to tap into their own innate ability to overcome challenge
(765) 523-4480 View (765) 523-4480
Photo of Vivian O. Rojas, Marriage & Family Therapist Intern in Buffalo, Las Vegas, NV
Vivian O. Rojas
Marriage & Family Therapist Intern, MS, LMFT-I
Verified Verified
Buffalo, Las Vegas, NV 89146
Trama focues therapies include EMDR, Parts & Memory Therapy, TF-CBT.
Now Accepting New Clients. I welcome families, couples and individuals. My goal is to provide a safe place to begin the process of healing. I am committed to assisting clients find solutions to life's challenges.
Trama focues therapies include EMDR, Parts & Memory Therapy, TF-CBT.
Now Accepting New Clients. I welcome families, couples and individuals. My goal is to provide a safe place to begin the process of healing. I am committed to assisting clients find solutions to life's challenges.
(702) 935-9075 View (702) 935-9075
Photo of Monica Basahebim, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Monica Basahebim
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, Las Vegas, NV 89117
Life is filled with so many different ups and downs. Sometimes it is important to know when we should seek help from a professional to navigate the troubled waters that we all inevitably go through in life. My therapeutic approach consists of a warm, empathic exchange that is focused on allowing you to develop the tools to heal and begin a journey on your way to wellness.
Life is filled with so many different ups and downs. Sometimes it is important to know when we should seek help from a professional to navigate the troubled waters that we all inevitably go through in life. My therapeutic approach consists of a warm, empathic exchange that is focused on allowing you to develop the tools to heal and begin a journey on your way to wellness.
(702) 747-5941 View (702) 747-5941
Photo of Morgan Gorst, Marriage & Family Therapist Intern in Buffalo, Las Vegas, NV
Morgan Gorst
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
1 Endorsed
Buffalo, Las Vegas, NV 89117  (Online Only)
Waitlist for new clients
“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world.” [― bell hooks, Killing Rage: Ending Racism.] In my practice, I follow a humanistic and client-centered approach. I am currently working towards certification in EMDR, and strive to be trauma-informed and social-justice oriented. My focus is in depression, anxiety, disordered eating, LGBT+ issues, ADHD, Autism, and I work with adults, adolescents, and occasionally children on a case-by-case basis.
“Beloved community is formed not by the eradication of difference but by its affirmation, by each of us claiming the identities and cultural legacies that shape who we are and how we live in the world.” [― bell hooks, Killing Rage: Ending Racism.] In my practice, I follow a humanistic and client-centered approach. I am currently working towards certification in EMDR, and strive to be trauma-informed and social-justice oriented. My focus is in depression, anxiety, disordered eating, LGBT+ issues, ADHD, Autism, and I work with adults, adolescents, and occasionally children on a case-by-case basis.
(725) 208-1053 View (725) 208-1053
Photo of Mary Phenix, Marriage & Family Therapist in Buffalo, Las Vegas, NV
Mary Phenix
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Buffalo, Las Vegas, NV 89177
Accepting New Clients for in-person and virtual sessions. Like the phoenix that rises from the ashes, I aspire to empower you to overcome the obstacles and adversity you have endured in order to establish a life of self-authenticity and growth. It is my passion to provide a collaborative, person-centered approach to individuals, couples, and families throughout the Las Vegas community.
Accepting New Clients for in-person and virtual sessions. Like the phoenix that rises from the ashes, I aspire to empower you to overcome the obstacles and adversity you have endured in order to establish a life of self-authenticity and growth. It is my passion to provide a collaborative, person-centered approach to individuals, couples, and families throughout the Las Vegas community.
(702) 803-3003 View (702) 803-3003
Photo of Erick Arguello, Psychologist in Buffalo, Las Vegas, NV
Erick Arguello
Psychologist, PsyD, MA, MEd
Verified Verified
3 Endorsed
Buffalo, Las Vegas, NV 89117  (Online Only)
Feeling like your relationship's lost its spark? Is constant confusion or a nagging sense of "walking on eggshells" draining your love life? You're not alone. Many couples struggle with complex emotions and communication breakdowns. I help couples reconnect by untangling confusion, fostering empathy, and building healthy communication skills. Together, we'll reignite the spark and create a more fulfilling relationship. Don't settle for disconnect. Invest in your love story and rewrite the ending! Couples counseling - I'm here to guide you towards a happier, healthier "us."
Feeling like your relationship's lost its spark? Is constant confusion or a nagging sense of "walking on eggshells" draining your love life? You're not alone. Many couples struggle with complex emotions and communication breakdowns. I help couples reconnect by untangling confusion, fostering empathy, and building healthy communication skills. Together, we'll reignite the spark and create a more fulfilling relationship. Don't settle for disconnect. Invest in your love story and rewrite the ending! Couples counseling - I'm here to guide you towards a happier, healthier "us."
(725) 215-0128 View (725) 215-0128
Photo of Glen Alex, Clinical Social Work/Therapist in Buffalo, Las Vegas, NV
Glen Alex
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo, Las Vegas, NV 89117  (Online Only)
Every human experiences challenges, pain, tragedy, and triumph. Such experiences are inherent in the human condition. My role is to assist you in strengthening your coping skills to meet life's challenges with a resolve that makes you stronger so you can have a more loving and joyful life experience. Your resilience will help you cope with depression, anxiety, relationship issues, boundaries, stress management, among other impediments to your health. I do not accept insurance directly. Visit tavahealth.com to determine your insurance coverage.
Every human experiences challenges, pain, tragedy, and triumph. Such experiences are inherent in the human condition. My role is to assist you in strengthening your coping skills to meet life's challenges with a resolve that makes you stronger so you can have a more loving and joyful life experience. Your resilience will help you cope with depression, anxiety, relationship issues, boundaries, stress management, among other impediments to your health. I do not accept insurance directly. Visit tavahealth.com to determine your insurance coverage.
(702) 766-6492 View (702) 766-6492

See more therapy options for Buffalo, Las Vegas

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.