Numa Psychotherapy
Group Practice
708 North 1st Street, Suite 234, Minneapolis, MN 55401
Let's Connect (651) 337-7612
At Numa Psychotherapy, clients often come to us wanting more than symptom relief; they're looking to understand the patterns shaping how they think, feel, and connect. We work with individuals, couples, and families navigating anxiety, life transitions, relationship struggles, identity questions, and the effects of trauma.
Our licensed therapists bring diverse specialties and identities, working from depth-oriented, trauma-focused, feminist, anti-racist, and queer-affirming frameworks. We prioritize curiosity, exploration, insight, and practice to help clients build resilience and move forward, in person or via telehealth.
Our Team
Laura
Marriage & Family Therapist, MA, LMFT
1 Endorsed
Minneapolis, MN 55401
Not accepting new clients
I’m a relational therapist who provides individual therapy to adults and couples therapy to couples at any stage, who adhere to any relationship configuration. I assist clients in deepening their insight into how past experiences, relationships, beliefs, systems, and behavioral patterns contribute to their current experience(s) of disconnection and collaborate with them to take steps towards creating and deepening connection with themselves and others.
I’m a relational therapist who provides individual therapy to adults and couples therapy to couples at any stage, who adhere to any relationship configuration. I assist clients in deepening their insight into how past experiences, relationships, beliefs, systems, and behavioral patterns contribute to their current experience(s) of disconnection and collaborate with them to take steps towards creating and deepening connection with themselves and others.
I’m a trauma-informed, relational therapist who believes in the power of connection and healing through relationship. I specialize in helping people reclaim their sense of self after experiencing manipulation, narcissistic abuse, or abuse within high control groups. My work centers on healing self-worth, rebuilding trust in your own voice, and learning to feel safe in your body again.
I’m a trauma-informed, relational therapist who believes in the power of connection and healing through relationship. I specialize in helping people reclaim their sense of self after experiencing manipulation, narcissistic abuse, or abuse within high control groups. My work centers on healing self-worth, rebuilding trust in your own voice, and learning to feel safe in your body again.
Nic Parsons
Clinical Social Work/Therapist, MSW, LICSW
Minneapolis, MN 55401
Waitlist for new clients
Hi there, I’m Nic (they/them)! I’m a therapist who is passionate about forming authentic connections with clients and using the therapeutic relationship to foster healing and growth. I work with both adolescents (12+) and adults using an approach grounded in safety, consent, and liberation. As a queer, genderqueer therapist, I am deeply committed to creating a safe and affirming space for all LGBTQ+ folks. I especially enjoy supporting clients with gender and sexuality exploration, identity development, and life transitions.
Hi there, I’m Nic (they/them)! I’m a therapist who is passionate about forming authentic connections with clients and using the therapeutic relationship to foster healing and growth. I work with both adolescents (12+) and adults using an approach grounded in safety, consent, and liberation. As a queer, genderqueer therapist, I am deeply committed to creating a safe and affirming space for all LGBTQ+ folks. I especially enjoy supporting clients with gender and sexuality exploration, identity development, and life transitions.
You might seem fine on the outside, keeping busy and holding it together, but inside you feel anxious in relationships, stuck in old family patterns, or constantly playing roles you did not choose. Life changes, loss, or grief may have left you wondering who you are now. You want to understand why these patterns repeat, feel more grounded, and create relationships and a life that actually fit. If you are ready to explore this and show up differently, this is the place to do it.
You might seem fine on the outside, keeping busy and holding it together, but inside you feel anxious in relationships, stuck in old family patterns, or constantly playing roles you did not choose. Life changes, loss, or grief may have left you wondering who you are now. You want to understand why these patterns repeat, feel more grounded, and create relationships and a life that actually fit. If you are ready to explore this and show up differently, this is the place to do it.
There are many paths that lead us to therapy, as we all bring our unique histories and stories along with us. I honor your uniqueness, and want to help you to find the best path forward for you. I am accepting new clients seeking individual work ages 18+, and am taking a waitlist for couples. I am passionate about helping humans grow in self-worth, build stronger relational health, and heal from past and present stressors in life intentionally. I emphasize balance as the ongoing practice involved in a healthy life.
There are many paths that lead us to therapy, as we all bring our unique histories and stories along with us. I honor your uniqueness, and want to help you to find the best path forward for you. I am accepting new clients seeking individual work ages 18+, and am taking a waitlist for couples. I am passionate about helping humans grow in self-worth, build stronger relational health, and heal from past and present stressors in life intentionally. I emphasize balance as the ongoing practice involved in a healthy life.
In our work together, I hope to create a supportive space where emotions are not minimized or avoided, but explored and honored. I understand how difficult it can be to express feelings, especially those shaped by trauma, cultural expectations, or unspoken experiences. My goal is to meet each person exactly where they are. Whether you are just beginning to explore your inner world or feel overwhelmed by what’s already there, we will go at your pace, together.
In our work together, I hope to create a supportive space where emotions are not minimized or avoided, but explored and honored. I understand how difficult it can be to express feelings, especially those shaped by trauma, cultural expectations, or unspoken experiences. My goal is to meet each person exactly where they are. Whether you are just beginning to explore your inner world or feel overwhelmed by what’s already there, we will go at your pace, together.
I specialize in helping couples, families, and other kinds of relationships repair after ruptures, find harmony, and figure out how to make sustainable, enjoyable changes in their lives. I especially enjoy working with individuals, couples, and family dynamics (such as parent-adult children and adult sibling relationships). I help folks get unstuck by identifying unhelpful patterns, exploring stuckness, and helping people learn new ways of connecting to one another.
I specialize in helping couples, families, and other kinds of relationships repair after ruptures, find harmony, and figure out how to make sustainable, enjoyable changes in their lives. I especially enjoy working with individuals, couples, and family dynamics (such as parent-adult children and adult sibling relationships). I help folks get unstuck by identifying unhelpful patterns, exploring stuckness, and helping people learn new ways of connecting to one another.
Hey there! I offer online therapy for adults and couples. I truly believe that our scars can guide us toward discovering our deepest strengths, building confidence, and reconnecting with who we are at our core. Your experiences and untold stories matter deeply to me, and I want to hear them. Oftentimes, our early experiences and relationships shape our thoughts, feelings, and decisions. As a result, we may find ourselves repeating similar patterns in our lives or relationships. These patterns can leave us feeling stuck, even when we genuinely want things to be different.
Hey there! I offer online therapy for adults and couples. I truly believe that our scars can guide us toward discovering our deepest strengths, building confidence, and reconnecting with who we are at our core. Your experiences and untold stories matter deeply to me, and I want to hear them. Oftentimes, our early experiences and relationships shape our thoughts, feelings, and decisions. As a result, we may find ourselves repeating similar patterns in our lives or relationships. These patterns can leave us feeling stuck, even when we genuinely want things to be different.
Accepting new clients! Change doesn’t always arrive loudly. Sometimes it's a breakup, a career shift, a loss, a diagnosis, a move, becoming a parent, or leaving a faith or identity that no longer fits. Sometimes it's quieter than that, just a feeling of being unmoored, without quite knowing why. I specialize in helping people navigate these in-between spaces, where who you were no longer fits and who you're becoming isn't clear yet. Maybe you lead with logic and struggle to access your emotions. Maybe your feelings feel too big to hold, and they cloud your sense of who you are. Or maybe you're just tired of holding it all together.
Accepting new clients! Change doesn’t always arrive loudly. Sometimes it's a breakup, a career shift, a loss, a diagnosis, a move, becoming a parent, or leaving a faith or identity that no longer fits. Sometimes it's quieter than that, just a feeling of being unmoored, without quite knowing why. I specialize in helping people navigate these in-between spaces, where who you were no longer fits and who you're becoming isn't clear yet. Maybe you lead with logic and struggle to access your emotions. Maybe your feelings feel too big to hold, and they cloud your sense of who you are. Or maybe you're just tired of holding it all together.
When you come to meet with me you can expect that I will meet you with kindness and understanding while we push to improve your quality of life. I commonly work with men’s issues, non-monogamy, life transitions, addiction, anxiety, identity exploration, and communication issues.
When you come to meet with me you can expect that I will meet you with kindness and understanding while we push to improve your quality of life. I commonly work with men’s issues, non-monogamy, life transitions, addiction, anxiety, identity exploration, and communication issues.
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I specialize in providing mental health and substance use related therapy. I work with adults in the areas of anxiety, depression, grief and loss, trauma and substance use. I come from a strength-based, solution focused and person centered approach with clients' goals in mind. I work from psycho-dynamic, DBT, CBT, and 12 step facilitation theoretical frameworks. I enjoy guiding clients through their life experiences to help them understand themselves on a higher level.
I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Alcohol and Drug Counselor (LADC). I specialize in providing mental health and substance use related therapy. I work with adults in the areas of anxiety, depression, grief and loss, trauma and substance use. I come from a strength-based, solution focused and person centered approach with clients' goals in mind. I work from psycho-dynamic, DBT, CBT, and 12 step facilitation theoretical frameworks. I enjoy guiding clients through their life experiences to help them understand themselves on a higher level.
! Immediate appointments available ! In our sessions, we'll work to create a comfortable space for you to discuss your experiences, work through presenting challenges, and build new and adaptive thought patterns and behaviors. Our interventions and treatment goals will be catered to your specific needs and we'll work together to create coping strategies that empower you to reach your goals.
! Immediate appointments available ! In our sessions, we'll work to create a comfortable space for you to discuss your experiences, work through presenting challenges, and build new and adaptive thought patterns and behaviors. Our interventions and treatment goals will be catered to your specific needs and we'll work together to create coping strategies that empower you to reach your goals.
Location
Primary Location
Numa Psychotherapy PLLC
708 North 1st Street
Suite 234
Minneapolis, MN 55401
(651) 337-7612Email Us