In Person Therapists in North Carolina
I was inspired to develop Rejuvenated Minds with the goal of providing a safe and nurturing space to support individuals coping with challenging life experiences. I seek to provide a nonjudgmental environment to explore issues that seem to be barriers to reaching your full potential and living your best life. I believe our journeys to wellness start from within. I maintain hope and a steadfast belief that we can all find a way to create a life worth living despite current and past wounds as well as other difficulties. I welcome you to embark on your journey today and embrace a peaceful rejuvenated mind.
I was inspired to develop Rejuvenated Minds with the goal of providing a safe and nurturing space to support individuals coping with challenging life experiences. I seek to provide a nonjudgmental environment to explore issues that seem to be barriers to reaching your full potential and living your best life. I believe our journeys to wellness start from within. I maintain hope and a steadfast belief that we can all find a way to create a life worth living despite current and past wounds as well as other difficulties. I welcome you to embark on your journey today and embrace a peaceful rejuvenated mind.
Welcome! I'm so glad you're here! Life can be overwhelming, and struggling with anxiety, depression, or major life transitions can feel isolating. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to figure it out alone. I specialize in helping individuals understand their emotions, develop practical coping skills, and regain a sense of control and confidence in their lives. With nearly 15 years of experience as a licensed therapist, I take an approachable, down-to-earth style in therapy.
Welcome! I'm so glad you're here! Life can be overwhelming, and struggling with anxiety, depression, or major life transitions can feel isolating. If you’re feeling stuck, exhausted, or unsure of how to move forward, you don’t have to figure it out alone. I specialize in helping individuals understand their emotions, develop practical coping skills, and regain a sense of control and confidence in their lives. With nearly 15 years of experience as a licensed therapist, I take an approachable, down-to-earth style in therapy.
I work well with those who appear to be functioning well on the outside but are struggling to hold it all together on the inside. When anxiety, trauma, and depression interfere with sleep, relationships, or the ability to enjoy life, I help clients slow things down, regain balance, and feel more like themselves again. I also support clients by offering practical strategies to help them cope and move forward.
I work well with those who appear to be functioning well on the outside but are struggling to hold it all together on the inside. When anxiety, trauma, and depression interfere with sleep, relationships, or the ability to enjoy life, I help clients slow things down, regain balance, and feel more like themselves again. I also support clients by offering practical strategies to help them cope and move forward.
Alivia DeLisle-Isfeld
Lic Clinical Mental Health Counselor Associate, LCMHCA
1 Endorsed
Havelock, NC 28532
I work best with adults and often encourage exploring childhood experiences and their impact on the here and now. I specialize in trauma, emotionally focused therapy, and offer spiritual and faith integration for those who request it. I also work well with high-masking, late diagnosed neurodivergence and would love to help explore the authentic you.
I work best with adults and often encourage exploring childhood experiences and their impact on the here and now. I specialize in trauma, emotionally focused therapy, and offer spiritual and faith integration for those who request it. I also work well with high-masking, late diagnosed neurodivergence and would love to help explore the authentic you.
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
I provide Therapy for depression, marriage counseling, couples counseling, women's issues, trauma, abuse, PTSD, LGBTQ and Trans specific issues, etc. I work with a variety of people who are at different places in their lives. As a Therapist I offer a personalized approach that is tailored to each client's needs, focusing on the personal growth that each person desires. My therapeutic style is active and engaging, with the intention of fostering insight, awareness and facilitating desired change. My counseling agency also offers a variety of support groups and counselor supervision. Please take that first step, call to inquire.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
I specialize in juvenile females aged 11-17 (18 if still in high school), but also enjoy working with adults. I work with anyone struggling with anxiety, depression, self-harming behaviors, anger management, and a variety of other concerns that come with life. I incorporate a variety of modalities to create a treatment plan specific to your needs. I work closely with persons considered at risk to themselves or others, along with unhealthy sexualized behaviors in teens and adults to ensure a healthy, legal, and safe life.
My therapeutic approach is anchored in person-centered values and meeting clients where they are at.
Hi, I'm MacKenzie! My primary experience has been supporting children, adolescents, and families through behavioral challenges, ADHD, Autism Spectrum Disorder, identity exploration, trauma processing, disordered eating, anxiety, depression, and conflict resolution.
My therapeutic approach is anchored in person-centered values and meeting clients where they are at.
Hi, I'm MacKenzie! My primary experience has been supporting children, adolescents, and families through behavioral challenges, ADHD, Autism Spectrum Disorder, identity exploration, trauma processing, disordered eating, anxiety, depression, and conflict resolution.
Lisa A.
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCTP, CT
2 Endorsed
Winston Salem, NC 27101
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, or traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or you may be in a life transition and want to engage life with intention, meaning, and authenticity. I help clients explore their life story with curiosity, mindfulness, and loving-kindness. It is my privilege to walk alongside clients in NC, CO, and WI, witnessing them rise from the mud and blossom within this mindful, safe space of existential reflection, forgiveness, acceptance, and rebirth.
Hello and welcome. You may be an individual or a couple seeking to understand how past attachments, fulfillments, or traumas inform your present with the hope of repairing and improving your relationship to Self and others. Or you may be in a life transition and want to engage life with intention, meaning, and authenticity. I help clients explore their life story with curiosity, mindfulness, and loving-kindness. It is my privilege to walk alongside clients in NC, CO, and WI, witnessing them rise from the mud and blossom within this mindful, safe space of existential reflection, forgiveness, acceptance, and rebirth.
Che'Landra Moore-Quarles
Licensed Clinical Mental Health Counselor, MA, NCC, LCAS-A, LPC
2 Endorsed
Charlotte, NC 28208
I understand that it takes courage to begin the process of therapy. My goal is to provide compassionate, supportive and non-judgmental counseling in a safe and nurturing environment. I use both professional and personal experiences to help individuals reach goals. I realize life can be difficult and we may feel alone in our problems. I believe clients enter therapy with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them.
I understand that it takes courage to begin the process of therapy. My goal is to provide compassionate, supportive and non-judgmental counseling in a safe and nurturing environment. I use both professional and personal experiences to help individuals reach goals. I realize life can be difficult and we may feel alone in our problems. I believe clients enter therapy with a desire for change and willingness to take on a journey of self discovery. I support the client in entering this process in whatever way feels right for them.
I am licensed and able to see clients who live in North Carolina ( in-person/telehealth); Massachusetts & New Hampshire (telehealth only).
I am a Licensed Clinical Social Worker and provide psychotherapy to adolescents, young adults, and adults. My approach is warm and engaging, curious and authentic. I work collaboratively with my clients and maintain a compassionate and inviting stance. I continue to feel honored to engage in this work and bear witness to such courage and vulnerability. I practice from a relational, psychodynamic, and trauma-informed framework. This means that, together, we will think about how the experiences you have been through in your life have shaped who you are today and how you engage in the world.
I am licensed and able to see clients who live in North Carolina ( in-person/telehealth); Massachusetts & New Hampshire (telehealth only).
I am a Licensed Clinical Social Worker and provide psychotherapy to adolescents, young adults, and adults. My approach is warm and engaging, curious and authentic. I work collaboratively with my clients and maintain a compassionate and inviting stance. I continue to feel honored to engage in this work and bear witness to such courage and vulnerability. I practice from a relational, psychodynamic, and trauma-informed framework. This means that, together, we will think about how the experiences you have been through in your life have shaped who you are today and how you engage in the world.
I work with individuals in person in the Triad, and across North Carolina (and SC) via secure telehealth, all weekdays and evenings.
Many of my clients come to me when they feel stuck in their relationships, overwhelmed by responsibilities, or weighed down by stress and self-doubt. Some are reeling from conflict or betrayal in their marriage, while others feel like they’ve lost their sense of direction at work or at home.
In our sessions, we slow things down enough to see the patterns that are keeping them stuck and the emotions that are often hidden beneath the surface. From there, I help clients begin to make sense of their experience and find new ways of showing up with more clarity and connection.
I work with individuals in person in the Triad, and across North Carolina (and SC) via secure telehealth, all weekdays and evenings.
Many of my clients come to me when they feel stuck in their relationships, overwhelmed by responsibilities, or weighed down by stress and self-doubt. Some are reeling from conflict or betrayal in their marriage, while others feel like they’ve lost their sense of direction at work or at home.
In our sessions, we slow things down enough to see the patterns that are keeping them stuck and the emotions that are often hidden beneath the surface. From there, I help clients begin to make sense of their experience and find new ways of showing up with more clarity and connection.
Stephanie Rivera, LCSW, helps individuals in North Carolina navigate life’s challenges with compassion, collaboration, and evidence-based care. She works with children, teens, and adults to address a variety of emotional and behavioral concerns, helping her clients develop the tools they need to manage stress, improve relationships, and build resilience. Stephanie believes therapy should feel like a safe and supportive partnership where growth happens through understanding and empowerment.
Stephanie Rivera, LCSW, helps individuals in North Carolina navigate life’s challenges with compassion, collaboration, and evidence-based care. She works with children, teens, and adults to address a variety of emotional and behavioral concerns, helping her clients develop the tools they need to manage stress, improve relationships, and build resilience. Stephanie believes therapy should feel like a safe and supportive partnership where growth happens through understanding and empowerment.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I am passionate about working with individuals and families. I believe the client/ therapist relationship is a critical component of the therapeutic process and place emphasis on maintaining a nonjudgmental, caring, and safe environment for my clients. My compassion and use of evidence-based research models provide a space for me to empower and support clients. I believe that the therapy process is collaborative, both therapist and client work together to develop strategies and tools to help clients transition through stressful times. Using both long and short-term therapy approaches, I create an individual approach for clients.
I love to work with individuals, couples, and families of all ages. My previous career as a teacher provides me with great understanding of stages of development and how to connect with children and teenagers. I can help your child and you to better understand behavioral changes, self-esteem, difficulty communicating, depression, anxiety, and stress. I have a nonjudgmental way of exploring what children and adolescents are experiencing by using their individual interests, perspectives, and solution-focused goals so that their time in therapy feels natural.
I love to work with individuals, couples, and families of all ages. My previous career as a teacher provides me with great understanding of stages of development and how to connect with children and teenagers. I can help your child and you to better understand behavioral changes, self-esteem, difficulty communicating, depression, anxiety, and stress. I have a nonjudgmental way of exploring what children and adolescents are experiencing by using their individual interests, perspectives, and solution-focused goals so that their time in therapy feels natural.
I offer in-person & virtual sessions.
Accepting new clients for openings NOW! Trauma has become a much used word in our society, which may bring up questions for you about your past life experiences & how they affect your life, your relationships, & even your health. If you are struggling with past events, unhealthy relationships, addictive behaviors, or trouble feeling fulfilled, there is help & more importantly there is HOPE! No matter where you are in your journey, together we can explore your past &/or present in a safe space to develop healthy coping skills, meet your goals, find community, and form an individualized plan to help you live a life you LOVE!
I offer in-person & virtual sessions.
Accepting new clients for openings NOW! Trauma has become a much used word in our society, which may bring up questions for you about your past life experiences & how they affect your life, your relationships, & even your health. If you are struggling with past events, unhealthy relationships, addictive behaviors, or trouble feeling fulfilled, there is help & more importantly there is HOPE! No matter where you are in your journey, together we can explore your past &/or present in a safe space to develop healthy coping skills, meet your goals, find community, and form an individualized plan to help you live a life you LOVE!
Chandra Denise Williams
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHCQS, LPCCS, LPC, LAC, BC-TMH
Mint Hill, NC 28227
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
I am licensed in Kentucky, North Carolina, South Carolina, Washington, DC, and Vermont. I work with individuals, couples and families seeking counseling both online and in my private practice. Clients attend therapy for several reasons when having difficulty managing the stressors of life.
I offer therapy sessions in-person, on the world's softest sofa, or online via video.
I am licensed in Kentucky, North Carolina, South Carolina, Washington, DC, and Vermont. I work with individuals, couples and families seeking counseling both online and in my private practice. Clients attend therapy for several reasons when having difficulty managing the stressors of life.
Week-to-week services are available in-office or online.
At Wellness every therapist uses Emotionally Focused Couples Therapy (EFT); the most effective science-based method available. Recognized by the American Psychological Association (APA), EFT is a no-blame, no shame approach and together, we will help you find new solutions to old problems. Contact us at www.thewellnesscounselingcenter.com or 704-319-5593
Week-to-week services are available in-office or online.
At Wellness every therapist uses Emotionally Focused Couples Therapy (EFT); the most effective science-based method available. Recognized by the American Psychological Association (APA), EFT is a no-blame, no shame approach and together, we will help you find new solutions to old problems. Contact us at www.thewellnesscounselingcenter.com or 704-319-5593
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
Navigating life can be tough; things can change, and we have all felt stuck from time to time. Whether it's day-to-day stress, anxiety, depression, work/life balance, school related issues, family/couple issues, women’s issues, lack of fulfilling career or general mental health concerns; therapy can help you. Let me be your ally on your journey to recovery. I strive to create an environment that allows you to feel comfortable, safe and facilitates growth. My style is fluid, collaborative and tailored to your individual needs. My philosophy is the client is the expert on their own life, so I maintain a person-centered approach.
I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.
I am taking new clients. My goal is to provide you with a safe space to grow and learn about yourself while letting go of what doesn't serve you. The first step in reaching out for support can be a scary one, but you don't have to take on the rest of the journey alone. I believe that therapy is a partnership built on trust, and though change may be difficult, it can become a little easier to cope with, with the right set of tools and support.
I offer individual sessions, couple sessions and family sessions in person to anyone willing to come to my office in Shelby NC.
My ideal client would be anyone who would be interested in aspiring to be all that they were made to be. I would like to help you be intentional about your mental health and your relationships. I can help you learn ways to deal with your anxiety, depression and process any grief that you may be going through. I would like to work with you to help you have a better marriage or to be a more intentional parent. I have enjoyed working with teenagers for years and I also enjoy working with all aged adults. If you find yourself in some kind of struggle and do not know what to do give me a call or email and let's see if I can help.
I offer individual sessions, couple sessions and family sessions in person to anyone willing to come to my office in Shelby NC.
My ideal client would be anyone who would be interested in aspiring to be all that they were made to be. I would like to help you be intentional about your mental health and your relationships. I can help you learn ways to deal with your anxiety, depression and process any grief that you may be going through. I would like to work with you to help you have a better marriage or to be a more intentional parent. I have enjoyed working with teenagers for years and I also enjoy working with all aged adults. If you find yourself in some kind of struggle and do not know what to do give me a call or email and let's see if I can help.
See more therapy options for North Carolina
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.