Hypnotherapists in North Carolina
I specialize in teens and adults who are experiencing life challenges and transitions, and am trained in Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Hypnotherapy, Mindfulness, Wilderness therapy and Equine Assisted Psychotherapy.
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
I specialize in teens and adults who are experiencing life challenges and transitions, and am trained in Dialectical Behavioral Therapy (DBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Hypnotherapy, Mindfulness, Wilderness therapy and Equine Assisted Psychotherapy.
Do you have a hard time connecting with yourself and others around you? Does it often feel like no one really understands how you're feeling? I listen and try to understand where my clients are coming from, and once we understand one another and have built a solid relationship I can teach a wide variety of integrative health and wellness skills that will help you overcome challenges related (but not limited) to: school refusal, social anxiety, peer group communication, family conflicts, intimate relationships, behavioral addictions, chronic illness, emotional trauma and panic attacks.
I offer Brainspotting, EMDR, and hypnotherapy to support clients looking for alternatives to “talk therapy
I believe in creating a collaborative and comfortable space where clients can design their own care and achieve a growth mindset. I am an LGBTQIA+ affirming, sex-positive, and kink-competent therapist who supports the healthy at any size and poly & ethical non-monogamy communities. I offer a welcoming and liberating environment for clients from all walks of life, specializing in working with those who have experienced intergenerational, sexual, or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. I am passionate about supporting members of minority, marginalized, and divergent communities and ensuring that
I offer Brainspotting, EMDR, and hypnotherapy to support clients looking for alternatives to “talk therapy
I believe in creating a collaborative and comfortable space where clients can design their own care and achieve a growth mindset. I am an LGBTQIA+ affirming, sex-positive, and kink-competent therapist who supports the healthy at any size and poly & ethical non-monogamy communities. I offer a welcoming and liberating environment for clients from all walks of life, specializing in working with those who have experienced intergenerational, sexual, or religious trauma, chronic illnesses, chronic pain, and hidden disabilities. I am passionate about supporting members of minority, marginalized, and divergent communities and ensuring that
I am a Trauma Specialist trained in EMDR, Hypnotherapy, QHHT, IFS, and Trauma Therapy and specialize in PTSD, ADHD, anxiety and depression with over 15 years of experience assisting clients to a state of well-being, growth, and wholeness.
Latest research has shown that we "stuck" in our core beliefs that have been ingrained in us since childhood. We've all tried to "think" our way out of anxiety or depression and have failed. EMDR bypasses the "thinking" part of the brain and works directly on the "feeling" part to integrate healthy beliefs about one's self and bring about peace.
I am a Trauma Specialist trained in EMDR, Hypnotherapy, QHHT, IFS, and Trauma Therapy and specialize in PTSD, ADHD, anxiety and depression with over 15 years of experience assisting clients to a state of well-being, growth, and wholeness.
Latest research has shown that we "stuck" in our core beliefs that have been ingrained in us since childhood. We've all tried to "think" our way out of anxiety or depression and have failed. EMDR bypasses the "thinking" part of the brain and works directly on the "feeling" part to integrate healthy beliefs about one's self and bring about peace.
I hold degrees in neuroscience & clinical social work, and have an additional 8 years of training in trauma-focused hypnotherapy & somatics.
Are you living in ways you know aren't serving you, but you're unsure how to change? Perhaps you feel stuck in patterns of thinking or acting that hurt yourself and others, yet you're struggling to find a way out. Or maybe you feel like your sense of self worth is dependent on what you do, and despite being a high achiever you still feel like you're not good enough. You might struggle with your sensitivity and experience repetitive and painful relationship patterns, or an inner conflict about what you want and how to move forward. If this is you, you're in the right place.
I hold degrees in neuroscience & clinical social work, and have an additional 8 years of training in trauma-focused hypnotherapy & somatics.
Are you living in ways you know aren't serving you, but you're unsure how to change? Perhaps you feel stuck in patterns of thinking or acting that hurt yourself and others, yet you're struggling to find a way out. Or maybe you feel like your sense of self worth is dependent on what you do, and despite being a high achiever you still feel like you're not good enough. You might struggle with your sensitivity and experience repetitive and painful relationship patterns, or an inner conflict about what you want and how to move forward. If this is you, you're in the right place.
Through a personalized, client-centered approach, I use hypnotherapy to access the subconscious mind, uncover limiting beliefs, and facilitate meaningful transformation.
Whether you're seeking relief from stress, overcoming anxiety, breaking free from unwanted habits, or embarking on a weight loss journey, I am here to tailor our sessions to meet your specific needs. I am passionate about helping individuals harness the innate strength within themselves to achieve lasting and positive transformations.
Through a personalized, client-centered approach, I use hypnotherapy to access the subconscious mind, uncover limiting beliefs, and facilitate meaningful transformation.
Whether you're seeking relief from stress, overcoming anxiety, breaking free from unwanted habits, or embarking on a weight loss journey, I am here to tailor our sessions to meet your specific needs. I am passionate about helping individuals harness the innate strength within themselves to achieve lasting and positive transformations.
I do not believe in a cookie-cutter approach but use techniques such as EMDR, Hypnotherapy,Mindfulness, Emotional Freedom Technique, Positive Psychotherapy, ACT, and Brainspotting.
Currently accepting new clients for remote sessions only "What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can heal, grow, and learn. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference.
I do not believe in a cookie-cutter approach but use techniques such as EMDR, Hypnotherapy,Mindfulness, Emotional Freedom Technique, Positive Psychotherapy, ACT, and Brainspotting.
Currently accepting new clients for remote sessions only "What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can heal, grow, and learn. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference.
In conjunction with my other therapies, I often use deep relaxation therspy/ hypnotherapy to help my clients learn to focus, gain insight, and practice relaxation and "letting go" techniques.
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
In conjunction with my other therapies, I often use deep relaxation therspy/ hypnotherapy to help my clients learn to focus, gain insight, and practice relaxation and "letting go" techniques.
Throughout my forty (40) years as a therapist in Private Practice, I have provided empathy, insight, information, validation and a confidential, non-judgmental and listening ear to hundreds of clients. My clients sought counseling to gain strategies for: anxiety/depression, assertive communication skills, grief/loss, trauma, lack of self-esteem, relationship issues and change on life situations. My clients need to be heard without being judged, to be understood, to be offered realistic and workable options to issues they have, and to know that they are valued and have worth as a person.
I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
I am certified in Focusing for mind-body healing, hypnotherapy techniques such as BLAST, Advanced BLAST and RTT (Rapid Transformational Therapy) which can powerfully, quickly and permanently help you to treat PTSD trauma and heal current conditions through the subconscious. BLAST sessions can have a life-changing impact in just 20 minutes!
I am trained in the best techniques using hypnotherapy and mind-body healing to resolve PTSD, trauma and other conditions powerfully, rapidly and effectively using the subconscious
I am certified in Focusing for mind-body healing, hypnotherapy techniques such as BLAST, Advanced BLAST and RTT (Rapid Transformational Therapy) which can powerfully, quickly and permanently help you to treat PTSD trauma and heal current conditions through the subconscious. BLAST sessions can have a life-changing impact in just 20 minutes!
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Gestalt Therapy, and Hypnotherapy.
I focus on building self-esteem, increasing awareness, strengthening relationships, and helping you create a life that feels fulfilling. Together, we can work through the challenges you're facing—whether it's trauma, anxiety, life transitions, parenting, women's and men's issues, relationship struggles, or cultural communication—in a safe, nurturing environment where you are respected and heard. Living abroad gave me a profound appreciation for the significance of cultural identity in shaping who we are. My combination of lived experience and professional knowledge allows me to offer a unique approach.
I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Gestalt Therapy, and Hypnotherapy.
I focus on building self-esteem, increasing awareness, strengthening relationships, and helping you create a life that feels fulfilling. Together, we can work through the challenges you're facing—whether it's trauma, anxiety, life transitions, parenting, women's and men's issues, relationship struggles, or cultural communication—in a safe, nurturing environment where you are respected and heard. Living abroad gave me a profound appreciation for the significance of cultural identity in shaping who we are. My combination of lived experience and professional knowledge allows me to offer a unique approach.
Holistic Psychotherapist- Bioenergetic/Epigenetic
Licensed Professional Counselor, LPC, NCC, CHT
Raleigh, NC 27612
My unique approach to psychotherapy integrates ancient and modern tools such as hypnotherapy, quantum biofeedback, bioenergetic and epigenetic balancing treatments which are proven effective for reducing symptoms of PTSD, depression, anxiety and bringing awareness to clients' unconscious behavior patterns for restructuring.
I licensed and board certified in Texas and North Carolina. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
My unique approach to psychotherapy integrates ancient and modern tools such as hypnotherapy, quantum biofeedback, bioenergetic and epigenetic balancing treatments which are proven effective for reducing symptoms of PTSD, depression, anxiety and bringing awareness to clients' unconscious behavior patterns for restructuring.
I licensed and board certified in Texas and North Carolina. My role in psychotherapy is simple. I work as a guide to help clients integrate 3rd dimensional consciousness with new levels of awareness. With the support of my guiding system and those of my clients', I act as a conduit to bring the information and energies that are needed in that point in time for the client's highest good. My approach is practical spirituality and energy psychology. It is based on the premise that all illness is mental illness, and all healing must begin in psychotherapy. I employ truly holistic healing methods.
New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
1 Endorsed
Winston Salem, NC 27103
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
I offer a blend of evidence-based techniques like CBT, DBT, ACT, alongside holistic approaches such as Mindfulness based approaches and Hypnotherapy.
Are you feeling overwhelmed by anxiety, stuck in a cycle you can't seem to break, or struggling with life transitions? Do you yearn for more clarity, confidence, and a deeper sense of fulfillment? I’m Fruzsina, a mental health professional with over 15 years of experience, here to support both adults and teens in their healing journeys. I take a compassionate and integrative approach to therapy, blending evidence-based techniques with holistic methods to meet your unique needs. My goal is to help you build resilience, find clarity, and create meaningful, lasting change in your life in a safe and therapeutic environment.
I offer a blend of evidence-based techniques like CBT, DBT, ACT, alongside holistic approaches such as Mindfulness based approaches and Hypnotherapy.
Are you feeling overwhelmed by anxiety, stuck in a cycle you can't seem to break, or struggling with life transitions? Do you yearn for more clarity, confidence, and a deeper sense of fulfillment? I’m Fruzsina, a mental health professional with over 15 years of experience, here to support both adults and teens in their healing journeys. I take a compassionate and integrative approach to therapy, blending evidence-based techniques with holistic methods to meet your unique needs. My goal is to help you build resilience, find clarity, and create meaningful, lasting change in your life in a safe and therapeutic environment.
I utilize the following modalities: AIT, Transactional Analysis, Emotionally Focused Therapy, Gottman method, CBT, Hypnotherapy and Gestalt.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
I utilize the following modalities: AIT, Transactional Analysis, Emotionally Focused Therapy, Gottman method, CBT, Hypnotherapy and Gestalt.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Our experiences in life although similar are still very individual and unique to each of us. It is normal to experience anxiety, fear, anger and sorrow however; when these emotions are extreme they can prevent us from being fully alive, spontaneous and joyful. It is during these times we may need assistance to better understand ourselves and make necessary changes. I commonly treat individuals and couples with anxiety, depression, addictions and relationship difficulties that successfully resolve the issues causing these symptoms.
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
Using talk therapy, EMDR, and hypnotherapy, we create deep emotional healing, leading to real, lasting change—so you can take up more space and confidently use your voice.
You appear to have it all together. You're the one others rely on—the professional, the caretaker, the high-achiever who rarely complains. But privately, you're exhausted from overgiving and living by others' expectations. You've tried self-help books and cognitive techniques, yet find yourself sliding back into familiar patterns. Inside, there's a growing sense of disconnection from what truly matters. You long for peaceful, authentic relationships and the freedom to prioritize your own needs without guilt. You're tired of managing symptoms and ready for transformation that addresses the root causes of your struggle.
Using talk therapy, EMDR, and hypnotherapy, we create deep emotional healing, leading to real, lasting change—so you can take up more space and confidently use your voice.
You appear to have it all together. You're the one others rely on—the professional, the caretaker, the high-achiever who rarely complains. But privately, you're exhausted from overgiving and living by others' expectations. You've tried self-help books and cognitive techniques, yet find yourself sliding back into familiar patterns. Inside, there's a growing sense of disconnection from what truly matters. You long for peaceful, authentic relationships and the freedom to prioritize your own needs without guilt. You're tired of managing symptoms and ready for transformation that addresses the root causes of your struggle.
Melissa Doerfer-Grace
Licensed Clinical Mental Health Counselor, MSEdS, LCMHC, NCC, CHT
2 Endorsed
Winston Salem, NC 27101
Offering: Hypnotherapy, Play Therapy, Gottman based and Emotionally Focused Couples Therapies.
Through great pain comes better awareness and understanding about ourselves and the world around us. My journey as a counselor began during my experience with war deployments, which inspired my search to find ways to help others who are hurting. After completing my Master's degrees in Couples and Family Counseling, I have worked extensively with the court system, with families in need, and with individuals of all ages. My other passion in life is speaking and learning more Spanish. I offer therapy sessions to adults, children, families, and couples. I am a certified hypnotherapist.
Offering: Hypnotherapy, Play Therapy, Gottman based and Emotionally Focused Couples Therapies.
Through great pain comes better awareness and understanding about ourselves and the world around us. My journey as a counselor began during my experience with war deployments, which inspired my search to find ways to help others who are hurting. After completing my Master's degrees in Couples and Family Counseling, I have worked extensively with the court system, with families in need, and with individuals of all ages. My other passion in life is speaking and learning more Spanish. I offer therapy sessions to adults, children, families, and couples. I am a certified hypnotherapist.
Ken Pataky
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR-C, CIMHP, CLC/CHC
2 Endorsed
Jamestown, NC 27282
I support helping professionals better care for themselves & am certified to provide safe, effective holistic trauma therapy (EMDR, tapping, hypnotherapy, mindfulness).
Congratulations for taking a positive step to move forward with your life! Are you courageous, ready for change, tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma/grief, depression, negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tried working with others who haven't helped? As a holistic psychotherapist, life & health coach, I can provide an effective alternative.
I support helping professionals better care for themselves & am certified to provide safe, effective holistic trauma therapy (EMDR, tapping, hypnotherapy, mindfulness).
Congratulations for taking a positive step to move forward with your life! Are you courageous, ready for change, tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma/grief, depression, negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tried working with others who haven't helped? As a holistic psychotherapist, life & health coach, I can provide an effective alternative.
HigherMind Integrative Therapy, PLLC
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT, CIMHP
2 Endorsed
Online Only
Our treatment plans often combine CBT, HRV/Biofeedback, EMDR, PSYCH-K, Emotional Freedom Technique, Vagal Toning, Hypnotherapy, Somatic experiencing, and traditional psychotherapy.
HigherMind also provides integrative and nutrition psychoeducation services, with on-site and online access to our organic supplement apothecary. AKA: Game-changer!
Our treatment plans often combine CBT, HRV/Biofeedback, EMDR, PSYCH-K, Emotional Freedom Technique, Vagal Toning, Hypnotherapy, Somatic experiencing, and traditional psychotherapy.
HigherMind also provides integrative and nutrition psychoeducation services, with on-site and online access to our organic supplement apothecary. AKA: Game-changer!
Kristen Olberz
Lic Clinical Mental Health Counselor Associate, LCMHCA, MA, BSN-RN, CH
Asheville, NC 28806
I utilize somatic and narrative practices, as well as offering hypnotherapy when appropriate.
While being human carries with it difficulties and pain, there is joy and goodness, healing and wisdom waiting for each of us. I love sitting with folks, supporting each person on their highly unique journey of self-discovery (oftentimes REdiscovery!). My intention is to hold a safe, grounded space where curiosity, gentleness, and courage might arise with more ease. Where learning how to know oneself authentically becomes an adventure of the soul. I am deeply interested in understanding how our history shapes us and the ways we show up in the world. I love nurturing folks' spiritual quests and find Nature a refuge and wise teacher.
I utilize somatic and narrative practices, as well as offering hypnotherapy when appropriate.
While being human carries with it difficulties and pain, there is joy and goodness, healing and wisdom waiting for each of us. I love sitting with folks, supporting each person on their highly unique journey of self-discovery (oftentimes REdiscovery!). My intention is to hold a safe, grounded space where curiosity, gentleness, and courage might arise with more ease. Where learning how to know oneself authentically becomes an adventure of the soul. I am deeply interested in understanding how our history shapes us and the ways we show up in the world. I love nurturing folks' spiritual quests and find Nature a refuge and wise teacher.
I use NLP, Hypnotherapy and Emotional Healing to help clients learn how to use all of their personal resources, both conscious and unconscious, to experience lasting change.
My ideal client is one who wants relief from stress, anxiety, guilt and/or shame, trauma, or chronic pain, but has not been able to achieve this. Typically, I can help people realize lasting desired change efficiently and effectively. Also, I have had great success helping people with phobias and fears and those who want improved relationships. My first goal is to do no harm. My second goal is to help clients realize desired goals while respecting and preserving what is already working in their lives.
I use NLP, Hypnotherapy and Emotional Healing to help clients learn how to use all of their personal resources, both conscious and unconscious, to experience lasting change.
My ideal client is one who wants relief from stress, anxiety, guilt and/or shame, trauma, or chronic pain, but has not been able to achieve this. Typically, I can help people realize lasting desired change efficiently and effectively. Also, I have had great success helping people with phobias and fears and those who want improved relationships. My first goal is to do no harm. My second goal is to help clients realize desired goals while respecting and preserving what is already working in their lives.
See more therapy options for North Carolina
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.