Grief Therapists in North Carolina

Welcome to a safe place on your journey towards healing. I specialize in trauma and grief , offering a personalized approach rooted in empowerment, resilience, and repackaging old memories in a new light. Together, we'll navigate challenges, celebrating victories and equipping you with lasting tools for a more fulfilling life. You're not alone; let's embark on this transformative journey together.

Sometimes we feel stuck. Grief , anxiety, depression, and health issues can overwhelm you and make everyday life feel like you are spinning your wheels. Are you wanting to gain some traction to start healing? Are you ready for change? Are you looking for the next steps to living your best life? I have been in the field of clinical social work for 30 years using several modalities to help individuals make change in their lives. I use a holistic approach that looks at how we treat our bodies, what thoughts we have, how we connect to others, and how we connect to the universe.

If you’re on a journey of coming back to yourself, your body, and your wholeness, you’ve come to right place. If you’ve been feeling that it’s time to unpack the traumas you’ve been carrying for too long, or if you’re ready to get to know all of the parts of you, even the ones you tend to look away from in shame, you’ve come to the right place. You have the power to create a life you are excited about—a life you're fully here for. You have the power to embrace, heal, and live into every facet of yourself. I would be honored to support you to open your hands to the power you hold.

Would it be helpful for you to be able to explore concerns or challenges with a caring, neutral, accepting person who could help you make sense of your world? I am practically oriented and comfortable offering support for a wide-range of behavioral and mental health issues. Patient safety and comfort is hugely important to me. Helping patients make connections that promote a sense of integrity and peace is a goal.

I help people find their courage to learn new behavior, build better relationships, embrace change, overcome negative effects of damaging life experiences, resolve grief , and transform losses into well-earned wisdom and productive action. Getting "unstuck" requires new perspectives, persistence while sorting through complexities and confusion, and practice with new skills and strategies. I strive to be kind, ethical, informative, interactive, responsive, and a rigorous "coach" who can be helpful to you.

It takes so much courage to take that first step and reach out! I believe that we heal when we are heard. Emotional healing and hope are obtainable goals for you. I love helping others who are motivated to make a change in their lives and seek out their human potential. The answer lies within you and I’m excited about helping you along in this journey!

If the idea of starting therapy feels overwhelming, I get it. Being vulnerable is hard. In my therapy space there is no judgment, everything is open for discussion. I believe we all need a safe space to talk about the hard things. If you are ready to get to work and explore your stuff with honesty, then let's talk!

Traumatic experiences or challenging life events may leave you feeling confused, anxious, agitated, or numb. These feelings may be so overwhelming that you might not even remember a time when things felt better. One thing you can count on is that you are eager to find a sense of safety, security, and peace. Most of all, I understand that you want to possess the confidence and skills to redefine your life. Clients seeking services want to establish a sense of safety, develop a sense of power, and gain the ability to reconnect with others. They come to learn more about how to be more present and less focused on past experiences.

Deepening our relationship with ourself naturally transforms our relationships with others, as well as with the world around us... and I love supporting you in this process. I offer encouraging and inquisitive presence as we work together to resource your nervous system, deepen self-attunement, and cultivate resilience during times of stress, grief , life transitions, relationship changes and spiritual explorations. I specialize in helping my clients identify and express their needs and wants as well as learn to establish and hold healthy boundaries in order to experience more empowered and connective relationships.

Feeling stuck sucks. And getting unstuck can feel so daunting - impossible even. Life can often feel like it just wants to drag you down and swallow you up. But hey, listen, you've made a huge step today just by being here. I hope you reach out as I would be honored to work with you. I work with a variety of clients and issues but have found a great deal of success working with individuals struggling with anxiety and depression. I also work with individuals grappling with loss , and individuals dealing with trauma. Therapy can be hard work, for sure, but it can also be a fully edifying experience. I hope to hear from you.

From time to time we all face challenges and may need someone to help us along the way. I provide a safe, supportive and collaborative environment to empower you in building the skills to manage your issues/concerns. It all starts with a conversation. Let's talk!!

Welcome! Are you struggling with past trauma, grief , or relationship struggles? As an EMDR and DBT trained licensed marriage and family therapist with over 10 years of experience working with clients, I can help you navigate through difficult times even if they happened long ago. If you are already (or have a hunch you might be) seeing signs of unresolved trauma like relationship struggles, depression, anxiety, work problems, impulsivity, poor self control, overactivity, substance use, or low self-esteem, then I want you to know you can learn, grow, and thrive again! And, you don't have to do it alone.

Seeking support during a difficult season of life is a sign of strength and courage. If you're going through a major life transition, a loss , or suffering from symptoms of anxiety, depression, or emotional dysregulation, you don't have to do it alone. I believe that the most important, beautiful, and hopeful times of our lives are the ones that begin in the dark when we believe hope has been lost.

I have more than 20+ years experience as a psychologist treating adults of all ages. My areas of specialty include, but are not limited to, depression and anxiety management; bipolar disorder; grief and loss issues; issues related to life transitions; and diversity issues. I provide clinical services based upon empirically validated approaches to therapy that have a proven track record of effectiveness. I will work to assist clients in developing coping skills and increased knowledge regarding self-care for psychological and psychiatric difficulties. I bring a passion to clinical work based on my experience in a variety of community settings.

Do you want someone that will be real and not hide behind clinical jargon? I am a Licensed Clinical Social Worker with the state of North Carolina. I provide therapy to adults through individual, couples, and group counseling. I have many years of experience working with individuals struggling with stressful life events, grief and loss , and relationship issues with a spouse or significant other.