Therapists Beginning With J in North Carolina

Thank you for considering me as you search for a therapist. The fact that you are taking this step displays courage and strength. My goal is to collaborate with you as you navigate current experiences and help you determine appropriate strategies to utilize both now and in the future. I look forward to talking with you to determine if I am a good fit!

Life is filled with transitions that can leave you feeling disoriented. I understand what it’s like when the picture you imagined for your life is not your current reality. Whether it be related to your career, your marital status, your health, relationships, or family losses, you can find a safe place in our sessions to sort your thoughts, explore your emotions, and discover a new way of thinking and being.

I provide a safe space to express yourself comfortably with compassionate support, as well as, person centered guidance to navigate life challenges. I aim to empower you with coping skills, resilience, and a deeper understanding of your true self, fostering lasting healing and growth.

I am an experience License Clinical Social Worker and License Clinical Addiction Specialist in private practice. I provide therapy to clients who are experiencing problems with depression, anxiety and substance use, due to their relational problems with self and with others. I will work with you to help you to connect and/or reconnect with loving yourself again, by overcoming guilt and shame. It is easy to lose your way on this journey called life, but with an understanding therapist you do not need to be on this journey alone.

Do you ever feel as though the road is too rocky for you to continue to walk on without a little guidance? At times does the path become unclear that you want to stop walking? Sometimes we ask ourselves "How can I live if I can not trust myself fully?" These questions about life are common and you are not alone in this journey to fulfillment. Talking through your questions about life without fear, anxiety or judgement can bring you peace and serenity. You're welcome to come to the non-judgement zone to start your journey of self discovery and create a life of mental wellness with me.

Do you feel overwhelmed? Have you endured unbearable circumstances in the past? Do you feel like you spend your life in a rushed and hurried state, longing to slow down, only to be unable to relax when you have the chance? Do you feel a persistent aloneness or separateness, even in the midst of your acquaintances, friends, family, and colleagues? Do you feel stuck in some area of of your life, be it love, work, home, or even your spiritual life? If so, I can help!

Currently not accepting new clients. Sometimes life is hard! If you are experiencing anxiety, difficulties with motivation, feelings of isolation, or depression, you don’t need to manage it all on your own. Having the support of an experienced, caring, and authentic professional may help. Together we'll explore situations, patterns, and behaviors that may not be working for you and look for alternatives that fit your goals. Considering your values and priorities, we will work collaboratively to develop a plan to help you feel more satisfied with life.

I enjoy counseling with all age populations. I will look at interactions, behaviors, and temperaments of the individuals and how family, friends, and society influence reactions. In assessing the situation, we will focus on the here and the now and reflect on the past only to promote change and growth in the present. New skills will be taught, and individuals are encouraged to take responsibility for their actions.

Life comes with a lot of demands, which can easily lead to increased stress, anxiety, worries, or fears. Feeling overwhelmed can impact you in multiple ways: difficulty with concentration, forgetfulness, confusion, lack of energy/motivation, foggy thinking, or a racing mind. You may be experiencing increased conflict in your relationships. You may have noticed more difficulty at work or school. You may not be able to get tasks done in the same way you used to do. You may be struggling to understand why things feel so different for you recently.

I am passionate about working with others to break down barriers that prevent the individual from being their best self. This includes mentally, emotionally, spiritually, and physically. If you are facing difficulties in your life, together we can work on finding a solution to help you have a healthy and “whole” life experience. The key is knowing you do not have to face life challenges and barriers alone.

Counseling is such a bold and brave step in the process of healing. I believe that healthy development and growth are not reached by the elimination of pain and challenges, but rather in developing healthy methods of understanding, coping with, and responding to pain. This can be a challenging, but a beautiful process, and I am honored to walk with my clients through it. Most of my training is in working with women and I enjoy working alongside them as they navigate working through trauma, work/life balance, anxiety, boundary issues, guilt/shame, identity issues, life transitions, self-esteem, depression, and/or loss.

I have over 20 years experience working with child, adolescent, teen, adult, and family mental health in the Wilmington area. I am the co-founder of Learning Perspectives, Inc. and have worked as a private/school therapist for many years. My strength based approach focuses on self awareness, solutions, and relationship building. Through our relationship you will gain new perspectives on life's challenges and learn new ways to view and cope with these challenges.

Offering more in-person availability in Winston-Salem, in November 2023, for clients who prefer to meet in an office setting! Telehealth appointments also immediately available. I know that having a good fit between a client and their counselor is the most important aspect in treating and improving mental wellbeing. I look forward to hearing from you. I come from a community mental health setting and have worked with a wide range of clinical conditions. My approach to counseling includes a family systems and community framework, with a focus on understanding and improving one's relationship to self and others.

I have over 15 years experience working in mental health. I have worked with children and youth for 20 years. I have worked with youth in crisis and their families, adults struggling with substance abuse and severe mental illness, youth in the foster system, parents of children in the foster system, individuals incarcerated, as well as post-release. I am familiar with the legal/court system as well as social services. I am well versed in how to locate and use community resources and am very comfortable collaborating with other providers about your overall health and wellness.

Reaching out for assistance in any situation can be incredibly difficult. I believe we all have the ability to step into our personal power, utilize our strengths, and obtain tools to support our growth and ability to manage life difficulties, including mental health struggles. Sometimes we need someone there to help recognize our thoughts, emotions, and behaviors that can create ongoing struggle, blocks to progress, and conflict in our interpersonal relationships. As someone who has experienced anxiety and trauma on a personal level, I provide understanding, empathy, and compassion to all with whom I work with.

Maybe you're feeling really overwhelmed and exhausted by life. Maybe your anxiety has really altered your day to day life. Maybe you feel stuck and want life to be different. You want to love the life you have been given but every day just feels so hard. You keep trying different things in hopes that you will feel better, but it seems to never change. You want to feel understood, heard, and valued. You want to live your life well.

Sometimes the struggle in life is real. Whether it be feelings of anxiety and depression, difficulties in relationships, or struggles with self-esteem, therapy can provide a safe space for your journey to hope and healing. In this process, I encourage my clients to lean into the discomfort and joy of self-discovery and growth as they build the skills to manage life's challenges. I also offer pre-surgical bariatric assessments as well as psychological testing for ADHD, autism, learning disabilities and more for older teens and adults.

You've taken the first step to being a healthier you and living a healthier life. We all encounter circumstances that are internal, external, and relational-in which we feel stuck, overwhelmed, helpless or unsure of how to navigate.

Welcome! Today's circumstances will not determine where you go, they will determine where you start and I am here to help you along the journey. I have a passion for serving others and helping them navigate the ebb and flow of life. With experience working with adults, children/adolescents, and families who experience anxiety, depression, caregiving and relationship challenges, I provide a safe place for clients to experience growth and healing.