Norma Therapy Group
Group Practice
Federal Way, WA 98023
Let's Connect (253) 264-0656
Our Team
I am a Licensed Clinical Social Worker specializing in therapy with children, youth, families, and adults across all stages of life. I can assist you in meeting personalized goals to achieve the best version of yourself at a pace that feels appropriate and healthy. I seek to understand how each individual lives in a complex system and holds unique experiences and try to tailor therapy accordingly to each person. Modalities used include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Family Systems, Meditation/Mindfulness, Trauma Informed Care and more.
I am a Licensed Clinical Social Worker specializing in therapy with children, youth, families, and adults across all stages of life. I can assist you in meeting personalized goals to achieve the best version of yourself at a pace that feels appropriate and healthy. I seek to understand how each individual lives in a complex system and holds unique experiences and try to tailor therapy accordingly to each person. Modalities used include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused, Family Systems, Meditation/Mindfulness, Trauma Informed Care and more.
Maybe you’ve gotten really good at holding it all together.
You show up. You get things done. You care for others. And somewhere along the way, you may have lost touch with yourself.
Because you’re not a robot. You weren’t meant to move through life perfectly, efficiently, and without feeling. You’re a person. With history, a nervous system, relationships, contradictions, hopes, and hard days.
Maybe you’ve gotten really good at holding it all together.
You show up. You get things done. You care for others. And somewhere along the way, you may have lost touch with yourself.
Because you’re not a robot. You weren’t meant to move through life perfectly, efficiently, and without feeling. You’re a person. With history, a nervous system, relationships, contradictions, hopes, and hard days.
You may be someone who looks like you’re functioning well on the outside while internally feeling burned out, disconnected, anxious, or stuck. Maybe you’ve spent a long time pushing through stress, taking care of others, or trying to keep things together without much space to slow down and notice what you’re actually feeling.
You may be someone who looks like you’re functioning well on the outside while internally feeling burned out, disconnected, anxious, or stuck. Maybe you’ve spent a long time pushing through stress, taking care of others, or trying to keep things together without much space to slow down and notice what you’re actually feeling.
I'm a Licensed Mental Health Counselor Associate with a Master of Arts in Mental Health Counseling with clinical roots in inpatient and residential care, including crisis stabilization, case management, and intensive therapeutic support. I specialize in trauma, ADHD, mood, anxiety, depression, relationship issues, and I work with adults across a diverse range of lived experiences. My approach is trauma-informed and culturally aware, grounded in the belief that every person deserves a space that feels safe. I look forward to being a part of your healing journey!
I'm a Licensed Mental Health Counselor Associate with a Master of Arts in Mental Health Counseling with clinical roots in inpatient and residential care, including crisis stabilization, case management, and intensive therapeutic support. I specialize in trauma, ADHD, mood, anxiety, depression, relationship issues, and I work with adults across a diverse range of lived experiences. My approach is trauma-informed and culturally aware, grounded in the belief that every person deserves a space that feels safe. I look forward to being a part of your healing journey!