Therapists in Glendale, CA

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Photo of Azy Sinanyan, Marriage & Family Therapist in Glendale, CA
Azy Sinanyan
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Glendale, CA 91202
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
Relationships are one of the most impactful areas of our lives. If you are experiencing a lot of stress in your relationships, I can imagine the toll it is taking on your overall wellbeing. The quality of our childhood bonds can determine the patterns of our relationships in adulthood. Human connections can improve. With the help of a judgment-free professional and implementation of new skills, relationships can become healing and transformative. I believe that growth is achieved by the pairing of insight and the implementation of tools and techniques that will be learned in psychotherapy.
(323) 417-8382 View (323) 417-8382
Photo of Viken Yacoubian, Marriage & Family Therapist in Glendale, CA
Viken Yacoubian
Marriage & Family Therapist, PhD
Verified Verified
Glendale, CA 91205
At different points of our lives, we may find ourselves facing obstacles that seem to be very difficult to overcome. Strategies that used to help us move forward no longer seem to work. As overbearing as such periods in our lives may seem, they also present an opportunity for growth, for important changes that offer hope and possibilities for a better and reimagined future. As a therapist, I see my role as a facilitator, as someone who has the expertise to guide and support clients to achieve a space in their lives where they feel fulfilled and whole.
At different points of our lives, we may find ourselves facing obstacles that seem to be very difficult to overcome. Strategies that used to help us move forward no longer seem to work. As overbearing as such periods in our lives may seem, they also present an opportunity for growth, for important changes that offer hope and possibilities for a better and reimagined future. As a therapist, I see my role as a facilitator, as someone who has the expertise to guide and support clients to achieve a space in their lives where they feel fulfilled and whole.
(323) 403-0957 View (323) 403-0957
Photo of Bonnie Doughty, Marriage & Family Therapist in Glendale, CA
Bonnie Doughty
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91203  (Online Only)
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
(510) 800-7305 View (510) 800-7305
Photo of Melissa Carey, Marriage & Family Therapist in Glendale, CA
Melissa Carey
Marriage & Family Therapist, LMFT, MA
Verified Verified
Glendale, CA 91203
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
Making the choice to come to therapy requires an incredible amount of courage. From the first interaction I hope to convey my deep respect for choosing to look at the parts of ourselves that are not working. Exploring what has you stuck can seem daunting and frustrating. My viewpoint of clients, is that they are strong, capable and willing to engage with themselves from a perspective of learning and growth. Therapy allows for us to heal in the context of a relationship, allowing for the creation of new narratives about our ability to trust, connect, and give and receive care.
(310) 929-6426 View (310) 929-6426
Photo of Obiageli Uguru, Psychological Associate in Glendale, CA
Obiageli Uguru
Psychological Associate, PhD
Verified Verified
Glendale, CA 91207
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
Dr. Obiageli Uguru is a relational, liberation psychologist. She believes in you and your goals for wellness. She facilitates an understanding of developmental relationships in your life; encourages the investigation of behavioral patterns and supports your journey toward healing. Dr. Uguru utilizes cognitive and behavioral techniques from a cultural-relational perspective that builds skills, welcomes exploration, and celebrates you and communities' story. Her understanding of brain-based science allows for an inter-weaving of evidence based, neuropsychological knowledge into the therapeutic space.
(323) 431-5837 x11 View (323) 431-5837 x11
Photo of Serina Nersisian, Marriage & Family Therapist in Glendale, CA
Serina Nersisian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
Is your child/teen suffering from emotional pain? Are you feeling hopeless and frustrated with your child’s constant worrying, lack of motivation, social skills, struggles at school and difficulties with communication? Are you running out of ideas of what to say and do because disciplining, consequences and removing privileges are not getting you the results you want? Through effective clinical practices, your child can learn to turn their struggles to victories, fears into power, hopelessness to aspirations, and their dreams to plans!
Is your child/teen suffering from emotional pain? Are you feeling hopeless and frustrated with your child’s constant worrying, lack of motivation, social skills, struggles at school and difficulties with communication? Are you running out of ideas of what to say and do because disciplining, consequences and removing privileges are not getting you the results you want? Through effective clinical practices, your child can learn to turn their struggles to victories, fears into power, hopelessness to aspirations, and their dreams to plans!
(323) 366-4179 View (323) 366-4179
Ani Samsonyan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91203
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
I believe that when a person feels truly understood and validated, it can inspire a whole new way of thinking and being. I aim to provide a non-judgmental space allowing clients the opportunity to be their true self. In my practice, I support people who want more acceptance, authentic connection and meaning in their lives. I work with people who feel stuck with negative thoughts, low self-esteem, self-doubt, sadness, anxiety, overwhelm, or fear, as well as people who are deciding what it means to show up as themselves in different areas of their life.
(747) 200-8773 View (747) 200-8773
Photo of Shant Boyadjian, Marriage & Family Therapist in Glendale, CA
Shant Boyadjian
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Glendale, CA 91203
As a Licensed Marriage & Family Therapist, I have found that the type of therapy I provide allows opportunity for people to experience insight, hope, and change. While in treatment with me, clients will develop an understanding as to what has contributed to their style of thinking, behaviors, and decision making process. I assist my clients in feeling comfortable in their own skin and helping them identify their strengths. Upon having an awareness of what strengths are within you, my goal will be to help you utilize these strengths towards overcoming the challenges and issues in your lives.
As a Licensed Marriage & Family Therapist, I have found that the type of therapy I provide allows opportunity for people to experience insight, hope, and change. While in treatment with me, clients will develop an understanding as to what has contributed to their style of thinking, behaviors, and decision making process. I assist my clients in feeling comfortable in their own skin and helping them identify their strengths. Upon having an awareness of what strengths are within you, my goal will be to help you utilize these strengths towards overcoming the challenges and issues in your lives.
(818) 877-4905 View (818) 877-4905
Photo of Susan Lee, Psychologist in Glendale, CA
Susan Lee
Psychologist, PhD
Verified Verified
Glendale, CA 91203  (Online Only)
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
I have many years of experience working with individuals from a variety of sociodemographic characteristics with a range of mental health diagnosis including but not limited to a spectrum of anxiety disorders, depression, insomnia, OCD, PTSD, as well as dual diagnoses (substance use disorder and complex mental health disorder). In our first meeting, I will conduct a clinical interview in order to get to know you better as well as gather a thorough biopsychosocial history to understand your needs. Then based on your responses, we will have a discussion as to which therapy style is most appropriate for your treatment.
(510) 288-6285 View (510) 288-6285
Photo of Mike H Tamassian, Psychologist in Glendale, CA
Mike H Tamassian
Psychologist, PhD
Verified Verified
Glendale, CA 91202
I am a licensed psychologist and a graduate of APA approved, Alliant/CSPP University in California. I have a Doctorate in Clinical Psychology and have been licensed and practicing for over 19 years. I work with adults who present with depression, bipolar disorder, Anxiety, as well as many other mental health issues. I employ an eclectic array of therapeutic styles but predominantly utilize techniques derived from Cognitive Behavioral.Therapy (CBT), as well as Acceptance & Commitment Therapy (ACT).
I am a licensed psychologist and a graduate of APA approved, Alliant/CSPP University in California. I have a Doctorate in Clinical Psychology and have been licensed and practicing for over 19 years. I work with adults who present with depression, bipolar disorder, Anxiety, as well as many other mental health issues. I employ an eclectic array of therapeutic styles but predominantly utilize techniques derived from Cognitive Behavioral.Therapy (CBT), as well as Acceptance & Commitment Therapy (ACT).
(747) 302-6751 View (747) 302-6751
Photo of Viktoriya Petrosyan, Clinical Social Work/Therapist in Glendale, CA
Viktoriya Petrosyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Glendale, CA 91203  (Online Only)
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
Welcome! I congratulate you on taking this step of seeking therapy and I look forward to learning about you and your unique life experiences. As Bessel van der Kolk once said, “Therapy is a way to connect with your inner wisdom and to find your own path to healing.” I believe each client holds the key to their own healing process and I am here to hold the space and provide support. My goal in therapy is to create a safe space for my clients to feel empowered to process life’s challenges and develop effective skills to tackle those challenges. My therapeutic approach is client-centered, supportive, collaborative, and empathetic.
(323) 894-9741 View (323) 894-9741
Photo of Daria Portillo, Marriage & Family Therapist in Glendale, CA
Daria Portillo
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Glendale, CA 91203
Finding your voice and identifying your needs can help you feel happier and build more fulfilling relationships. I provide a safe place for you to work through emotional challenges. Through our work together, you'll move beyond the stuck places to gain a deeper understanding of who you are and how to express yourself. In therapy we'll work together to explore behavioral patterns and help you feel more emotionally safe and free. Together we can find the relief, personal growth, and peace that you seek.
Finding your voice and identifying your needs can help you feel happier and build more fulfilling relationships. I provide a safe place for you to work through emotional challenges. Through our work together, you'll move beyond the stuck places to gain a deeper understanding of who you are and how to express yourself. In therapy we'll work together to explore behavioral patterns and help you feel more emotionally safe and free. Together we can find the relief, personal growth, and peace that you seek.
(415) 980-3953 View (415) 980-3953
Photo of Obdulia Herrera, Marriage & Family Therapist in Glendale, CA
Obdulia Herrera
Marriage & Family Therapist, LMFT
Verified Verified
Glendale, CA 91205
My name is Obdulia Herrera, I am a Marriage and Family Therapist. Therapy is a place to identify what is causing difficulties and no longer serves you and choose what and how to discard and replace. I use a person-centered approach to start, this helps me understand the client's therapeutic needs. From there I use a variety of approaches depending on the client's need/fit; humanistic approaches.
My name is Obdulia Herrera, I am a Marriage and Family Therapist. Therapy is a place to identify what is causing difficulties and no longer serves you and choose what and how to discard and replace. I use a person-centered approach to start, this helps me understand the client's therapeutic needs. From there I use a variety of approaches depending on the client's need/fit; humanistic approaches.
(323) 615-3872 View (323) 615-3872
Photo of Ruthie Polcino, Clinical Social Work/Therapist in Glendale, CA
Ruthie Polcino
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Glendale, CA 91203
If you are encountering difficulties emotionally, in your relationships, or in your career, a safe and attuned therapeutic relationship can be transformative. My approach is relational, warm, and collaborative. I draw from attachment theory and evidence-based practices such as Eye Movement Desenitization and Reprocessing (EMDR), Emotionally Focused Couples Therapy (EFCT), Internal Family Systems (IFS), Dialectical Behavioral Therapy-informed therapy (DBT-informed), and Cognitive Behavioral Therapy (CBT), as well as mindfulness-based interventions.
If you are encountering difficulties emotionally, in your relationships, or in your career, a safe and attuned therapeutic relationship can be transformative. My approach is relational, warm, and collaborative. I draw from attachment theory and evidence-based practices such as Eye Movement Desenitization and Reprocessing (EMDR), Emotionally Focused Couples Therapy (EFCT), Internal Family Systems (IFS), Dialectical Behavioral Therapy-informed therapy (DBT-informed), and Cognitive Behavioral Therapy (CBT), as well as mindfulness-based interventions.
(323) 746-0655 View (323) 746-0655
Photo of Jeffrey Lance, Psychologist in Glendale, CA
Jeffrey Lance
Psychologist, PhD
Verified Verified
Glendale, CA 91226  (Online Only)
Not accepting new clients
Dr. Lance has 34 years of experience in the field. His graduate degrees are in counseling/marriage and family therapy and psychology. He also has an undergraduate degree in Religion. His major focus is in helping individuals and couples work through life-limiting patterns and blocks to greater happiness and fulfillment. It takes courage to look at our relationships and ourselves openly and honestly. Many of us avoid our emotional symptoms (anxiety, relationship problems, compulsions, etc.) hoping they will just go away. We often need someone to help us work through the patterns that we are unaware of in our lives.
Dr. Lance has 34 years of experience in the field. His graduate degrees are in counseling/marriage and family therapy and psychology. He also has an undergraduate degree in Religion. His major focus is in helping individuals and couples work through life-limiting patterns and blocks to greater happiness and fulfillment. It takes courage to look at our relationships and ourselves openly and honestly. Many of us avoid our emotional symptoms (anxiety, relationship problems, compulsions, etc.) hoping they will just go away. We often need someone to help us work through the patterns that we are unaware of in our lives.
(213) 290-4981 View (213) 290-4981
Photo of Maria Kasparian, Marriage & Family Therapist in Glendale, CA
Maria Kasparian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Glendale, CA 91214
Navigating life's complexities, you often feel invisible strings pulling you in unfamiliar directions. You find yourself in repetitive emotional patterns, relationships that seem all too familiar. Intriguing dreams and symbols capture your imagination as you desire a deeper connection to your authentic self. Analytical psychoanalysis offers a path to compassionately explore these nuanced layers within you. Our work together will aim for more than quick fixes; my goal is to facilitate your profound self-realization, individuation and emotional well-being. If you’re called to go on this introspective journey I’m here to walk with you.
Navigating life's complexities, you often feel invisible strings pulling you in unfamiliar directions. You find yourself in repetitive emotional patterns, relationships that seem all too familiar. Intriguing dreams and symbols capture your imagination as you desire a deeper connection to your authentic self. Analytical psychoanalysis offers a path to compassionately explore these nuanced layers within you. Our work together will aim for more than quick fixes; my goal is to facilitate your profound self-realization, individuation and emotional well-being. If you’re called to go on this introspective journey I’m here to walk with you.
(818) 650-4205 View (818) 650-4205
Photo of Sofia Diaz, Psychologist in Glendale, CA
Sofia Diaz
Psychologist, PhD
Verified Verified
Glendale, CA 91203
Are you feeling frustrated, "stuck", stressed, or hopeless? This can happen at different points in our lives. There can be challenges, traumatic events, a feeling of loneliness, and hopelessness. Sometimes one needs support during significant transitions in life. Therapy can provide an opportunity to explore your feelings during these times. Finding a therapist who will listen, be supportive, and help guide you toward the path of life you want to lead is important.
Are you feeling frustrated, "stuck", stressed, or hopeless? This can happen at different points in our lives. There can be challenges, traumatic events, a feeling of loneliness, and hopelessness. Sometimes one needs support during significant transitions in life. Therapy can provide an opportunity to explore your feelings during these times. Finding a therapist who will listen, be supportive, and help guide you toward the path of life you want to lead is important.
(747) 307-6434 View (747) 307-6434
Photo of Dr. Regine V Muradian, Psychologist in Glendale, CA
Dr. Regine V Muradian
Psychologist, MA, PsyD
Verified Verified
Glendale, CA 91203
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
Are you feeling unfulfilled in work, or relationships? Do you have trouble sleeping, focusing or completing tasks? Are you having a hard time with your child's/teen's behavior? My name is Dr. Regine Muradian, and I have been practicing for the last 15 years. I'm a Clinical Psychologist and expert working with anxiety, depression, OCD, ADHD Testing and Executive Functioning related issues for children, adolescents, families and adults. We often face many internal conflicts holding us back and I'm here to help you achieve your goals and bring positive change. I use a solution focused and cognitive behavioral therapy approach.
(818) 964-0420 View (818) 964-0420
Victoria Haghnazarian
Psychologist, PsyD
Verified Verified
Glendale, CA 91203
Dr.Victoria Haghnazarian is a California licensed Clinical Psychologist specializing in Health Psychology. Her interest is in mind-body medicine. Dr. Haghnazarian uses cognitive-behavior therapy to help her clients change negative/harmful thoughts, behaviors, and emotions into positive ones. By countering the negatives, the individual will also be able to experience improved physical health and have a better quality of life.
Dr.Victoria Haghnazarian is a California licensed Clinical Psychologist specializing in Health Psychology. Her interest is in mind-body medicine. Dr. Haghnazarian uses cognitive-behavior therapy to help her clients change negative/harmful thoughts, behaviors, and emotions into positive ones. By countering the negatives, the individual will also be able to experience improved physical health and have a better quality of life.
(818) 963-9263 View (818) 963-9263
Photo of Laurie McDonough, Marriage & Family Therapist in Glendale, CA
Laurie McDonough
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
Glendale, CA 91203
Do you feel worried about living up to your greatest potential before turning 30-something because you're smart, educated, have friends and a career but most often you feel "not good enough," overwhelmed and unsure about managing all of this peak adulting? Do you tend to focus on a negative event such as a romantic rejection or a career upheaval and see yourself as a total failure? Would you like to stop comparing yourself to what you see on social media, stop feeling the stress headaches, tight muscles, scary panic attacks and start taking control of your life and feeling empowered with your personal and career goals?
Do you feel worried about living up to your greatest potential before turning 30-something because you're smart, educated, have friends and a career but most often you feel "not good enough," overwhelmed and unsure about managing all of this peak adulting? Do you tend to focus on a negative event such as a romantic rejection or a career upheaval and see yourself as a total failure? Would you like to stop comparing yourself to what you see on social media, stop feeling the stress headaches, tight muscles, scary panic attacks and start taking control of your life and feeling empowered with your personal and career goals?
(818) 835-5382 View (818) 835-5382

How does your Therapist compare?

Number of Therapists in Glendale, CA

600+

Average cost per session

$175

Therapists in Glendale, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
76% Self Esteem
71% Trauma and PTSD
70% Grief
65% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

73% Cigna and Evernorth
63% UnitedHealthcare UHC | UBH
62% Optum

How Therapists in Glendale, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Glendale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.