Non-Binary Therapists in Iowa

Are you queer? Do you have a queer family member, partner, or kid? I provide queer and gender-affirming, neurodiverse-validating mental healthcare; WPATH-informed psychosocial assessments & letters of support; and mental health support for individuals, couples and partners, parents, and families like yours who may be struggling with trauma, stress, anxiety, depression, or adjustments and often must navigate confusing & less than accepting social and care scenarios. Have you experienced trauma? Unfortunately, LGBTQIA+ people are more likely to experience trauma. I help clients like you manage and process trauma and move forward.

If you are struggling with relationships, family, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.

My approach to counseling is guided by self-empowerment and embracing both the person you are and the ways you’d like to foster healthy growth within your life. Through an integrative anti-oppressive approach, I work to provide a safe space to support mental wellness through life challenges, traumas, grief, and everyday anxieties for all individuals. I utilize Internal Family System strategies called “parts work” and explore the dynamics of each person’s identity.

Poet Anne Sexton wrote, "That the worst of anyone Can be, finally, An accident of hope." If you're here, you probably feel at your worst. Maybe a traumatic event has left you feeling broken and lost. Perhaps what you've been doing to cope just isn't working anymore, or is doing more harm than good. Whatever your reasons, I'm glad you're thinking about therapy. This process can be scary and takes hard work, and I welcome anyone courageous enough to seek out hope.

I trust you are the expert in your own life. I enjoy working in collaboration with individuals and couples who are weary from feeling anxious, down, and confused. Together we can figure out where your pain started, what is sustaining it, and how to heal from it.

I focus on supporting queer and neurodivergent people, couples, children, and families. My clients often face challenges in understanding their identities, navigating relationships, or belonging in their environments. They seek not only to address specific issues such as communication breakdowns, emotional dysregulation, or life transitions but also aim to achieve deeper self-understanding and acceptance. Utilizing systemic and humanistic therapies, I offer a compassionate space where clients can explore their needs and goals. Together, we will work to foster stronger connections, enhance self-esteem, and improve overall well-being.

I believe that from a young age, we find ways to navigate and survive the world around us. However, sometimes the tools we’ve developed in the past no longer serve us in our current situation and can lead to distress. By gaining a better understanding of ourselves and embracing our strengths, we’re better equipped to develop adequate and effective skills to navigate both internal and external challenges that come our way! I have experience working in settings that have allowed me to meet and work with people with different challenges, backgrounds, and experiences!

Hi, I'm Jenna. I recognize that asking for help can feel vulnerable, so I feel genuinely grateful for your trust in reaching out to me. During our time together we will explore various approaches and techniques to make sure that the therapy is personalized to meet your individual goals. Beyond techniques, I believe the cornerstone of effective therapy is the therapeutic relationship between counselor and client. I am dedicated to cultivating an affirming space that allows for genuine connection, aiding clients as they navigate their path towards wellness. I strive to integrate an anti-racist and LGBTQIA+ affirming lens into my work.

You have finally chosen to put yourself first in the interest of healing. What if I told you that you have all of the answers for "YOU in YOU?” When life becomes challenging and overwhelming, we can loose sight of what we know to do to move through life successfully. I offer an environment that is peaceful and judgement free. Where you can process in order to find your answers to navigate life in a manner that will serve you. I am an active listener with over 10 years experience working with individuals and families in the behavioral/mental health field. I provide individual counseling and I'm here to support you on your journey.

FULL- waitlist for future virtual clients! As a Marriage & Family Therapist and Expressive Arts Therapist, I am passionate about supporting you & your relationships (including the LGBTQIA+, ENM, and kink communities). My background of supporting fellow helpers & caregivers (including therapists, medical providers), neurodivergent folks, and many other people across the lifespan helps inform how I can show up to help you creatively thriving.

Accepting adults and couples who can come during the morning/daytime- We have big emotions, intrusive thoughts, and body sensations that can be fucking scary. Yet, we hide that and push them way down deep and hope it doesn’t bubble up. Having emotions, thoughts and sensations are NORMAL, and healthy. But that can add an extra layer of shit when you are already dealing with your identities, relationships, or stressors! Don't do it alone, I'm here to navigate the ick with you.

Have you ever woken up and felt like getting out of bed was like trying to climb Mount Everest, but no one understood? Ever just thought about work and felt fear clawing at your chest and throat? Have you been told you were not “trying hard enough” or were just “unmotivated” or “lazy” when behind the scenes you try so hard it overwhelmed you? I have, and you are not alone. Now imagine waking up, jumping out of bed, feeling refreshed. Imagine knowing that despite the challenges you face you can succeed and it “fills you with determination”. Imagine that, even on the worse days, you know “this too shall pass”.

Welcome, thank you for being here. I see (many) experiences of suffering as inevitable and how we respond and care for ourselves through them matters. My work is based on a philosophy of learning to suffer well, meaning that we engage with curiosity and kindness, as we develop new ways to soothe distress and communicate with honesty and respect. Together we can tend to the roots of your suffering and make room for joy. I work from a trauma and compassion lens and integrate other EBTs. I prioritize safety, trustworthiness and transparency, collaborating and empowering your voice and choice while respecting your culture and history.

I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety and the weight of feeling like a "failure." Together we can help you dial down the anxiety and impact of ADHD. While we're at it, we can ditch the perfectionism and people pleasing, because your wants and needs are valid. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.

Mental health therapy is about wellness, not just for the mind, but for one’s whole self. If you’ve ever felt stuck, like you can see the way out but just can’t get there, you’re not alone. Many of us have tried to reason and logic our way to wellness but neglect our emotions which tell us when things just aren’t right. Therapy can be many things for different people, so I work closely with my clients to find out how we can learn about, understand, cope with, or possibly overcome whatever it is that brings them to therapy. If this is what you’re searching for, let’s talk!

I've worked extensively with trauma survivors to help them find healing from their past, and to begin creating a life worth living for themselves in the present. I became a therapist because I wanted to work with clients who had experienced trauma, and while I specialize in working with LGBTQ+ clients, I have worked successfully with clients from numerous backgrounds.

Congratulations-you're off to a great start if you're already reading this! Are you ready to kick it up a notch and get busy doing some mental and emotional work toward healing? Let's get busy! My passion and expertise is working with persons identifying in some way as queer with the majority of my clients identifying as gender diverse. I welcome all persons identifying as part of the LGBTQIA2S+ community. I provide gender-affirming mental health services in accordance to the World Professional Association for Transgender Health (WPATH) Standards of Care. Simply put, I treat my clients the way they want to be treated.

I am a clinical graduate intern counselor under the supervision of Crystal Joseph, (LCPC, LPC, ACS). I have training and experience working with pregnant and postpartum individuals, neurodivergent people of color, college students, and those experiencing grief. I provide thoughtful insights and creative problem-solving strategies. My counseling approach is social justice oriented. If you're ready to take a new approach to learning about yourself and reimagining how to address your issues and challenges, I am eager to connect with you.

Great therapy is a sacred, unique, and mutually respectful relationship. My approach is holistic in nature, seeking to balance the mind, body and spirit. There is no one approach for everyone, so I utilize many forms of therapy with clients, allowing a person-centered, humanistic, and eclectic approach. I also incorporate aspects of spirituality if desired, and am open to all beliefs. I mainly work with adults and teens. My therapy is intuitive and empathic, which invites individuality to shine.