Therapists in Saint Petersburg, FL

Photo of Alex C Milov Psychotherapist, Counselor in Saint Petersburg, FL
Alex C Milov Psychotherapist
Counselor, MS, RRT, LMHC
Verified Verified
Saint Petersburg, FL 33703
My name is Alex and I want to help. I offer an evidence-based holistic approach to counseling for the treatment of depression, anxiety, PTSD, alcoholism, addiction, impulse control, obsessive-compulsive disorders, and life-skills training. These challenges often affect our relationships, employment, and can even contribute to legal problems. I am confident you will be satisfied with my compassionate evidence-based approach. Real change is possible. Call and speak directly with me today.
My name is Alex and I want to help. I offer an evidence-based holistic approach to counseling for the treatment of depression, anxiety, PTSD, alcoholism, addiction, impulse control, obsessive-compulsive disorders, and life-skills training. These challenges often affect our relationships, employment, and can even contribute to legal problems. I am confident you will be satisfied with my compassionate evidence-based approach. Real change is possible. Call and speak directly with me today.
(727) 435-7725 View (727) 435-7725
Photo of Deirdre Barr, Clinical Social Work/Therapist in Saint Petersburg, FL
Deirdre Barr
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33701
Life is made of moments, moments become memories, and we assign a meaning to these memories… The mind is a powerful thing! But what if some of these moments were bad? What if our memories leave us feeling broken, detached, anxious, depressed, or worthless? What if we take negative messages from these memories, making it hard to even function? If you’ve experienced childhood trauma, suffered from abuse, or been exposed to violence, chances are you have some of these memories. Even break-ups, bad bosses, or school- related struggles can make quite an impact on us, too. My primary goal is to provide a safe place for you to heal.
Life is made of moments, moments become memories, and we assign a meaning to these memories… The mind is a powerful thing! But what if some of these moments were bad? What if our memories leave us feeling broken, detached, anxious, depressed, or worthless? What if we take negative messages from these memories, making it hard to even function? If you’ve experienced childhood trauma, suffered from abuse, or been exposed to violence, chances are you have some of these memories. Even break-ups, bad bosses, or school- related struggles can make quite an impact on us, too. My primary goal is to provide a safe place for you to heal.
(727) 605-4732 View (727) 605-4732
Photo of Linda A Banik MA, LPC, NCC, Licensed Professional Counselor in Saint Petersburg, FL
Linda A Banik MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, NBCCH
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
(678) 974-0991 View (678) 974-0991
Photo of Jennifer Tickal, Psychologist in Saint Petersburg, FL
Jennifer Tickal
Psychologist, PsyD, ABPP
Verified Verified
4 Endorsed
Saint Petersburg, FL 33710  (Online Only)
Not accepting new clients
It's great to see you taking the first step towards fulfillment and happiness. Life certainly has a way of throwing us challenges and sometimes those coping skills we have used are just not enough anymore. I am a Board Certified Clinical Psychologist with specialized training working with military members, insomnia treatment, and nutritional psychology. Whether seeking services for changes due to stressors or if you simply would like to work on a more holistic approach to health and wellness, you can expect me to provide a nonjudgmental and empathic atmosphere.
It's great to see you taking the first step towards fulfillment and happiness. Life certainly has a way of throwing us challenges and sometimes those coping skills we have used are just not enough anymore. I am a Board Certified Clinical Psychologist with specialized training working with military members, insomnia treatment, and nutritional psychology. Whether seeking services for changes due to stressors or if you simply would like to work on a more holistic approach to health and wellness, you can expect me to provide a nonjudgmental and empathic atmosphere.
(813) 602-7351 View (813) 602-7351
Photo of Yara Moreno, Moving Forward Counseling Services , Marriage & Family Therapist in Saint Petersburg, FL
Yara Moreno, Moving Forward Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Petersburg, FL 33702  (Online Only)
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? At Moving Forward Counseling Services, LLC, I help individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
Do you feel stuck or overwhelmed with your life right now? I believe people can sometimes feel stuck due to life circumstances, relationship issues, or trauma. These difficult situations can leave you feeling lost, depressed, anxious, fearful, emotionally wounded, unfulfilled and with no purpose. Would you like to move forward? Do you want to feel whole? At Moving Forward Counseling Services, LLC, I help individuals get "unstuck" from the traumas of their past experiences. If you feel ready to take a step toward hope & healing, take the first step and call me or text me (904) 902-4543 to schedule a FREE Consultation!
(321) 221-5644 View (321) 221-5644
Photo of Alexis Lassonde, Counselor in Saint Petersburg, FL
Alexis Lassonde
Counselor, LMHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33705  (Online Only)
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. My role here is to listen, provide new perspectives on your challenges and teach you useful skills to manage those pesky emotions. My goal for you is to empower you to develop a lifestyle that manages your emotions as effectively as possible.
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. My role here is to listen, provide new perspectives on your challenges and teach you useful skills to manage those pesky emotions. My goal for you is to empower you to develop a lifestyle that manages your emotions as effectively as possible.
(727) 594-6553 View (727) 594-6553
Photo of John A Bell, Clinical Social Work/Therapist in Saint Petersburg, FL
John A Bell
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
Saint Petersburg, FL 33705
I believe that none of us get through this life unscathed. At some time we all need help getting through life's hard and hurting periods. My practice focuses on helping to heal hurting hearts, minds, and spirits. I also believe we all are given powerful gifts and abilities to fulfull our purpose in life. Likewise there are times of struggle finding and following our highest and best purpose. I am here to help and journey with you on your path to becoming the most whole, healthy, happy, person you have the capacity to be.
I believe that none of us get through this life unscathed. At some time we all need help getting through life's hard and hurting periods. My practice focuses on helping to heal hurting hearts, minds, and spirits. I also believe we all are given powerful gifts and abilities to fulfull our purpose in life. Likewise there are times of struggle finding and following our highest and best purpose. I am here to help and journey with you on your path to becoming the most whole, healthy, happy, person you have the capacity to be.
(727) 288-9052 View (727) 288-9052
Photo of Embodied Healing, Clinical Social Work/Therapist in Saint Petersburg, FL
Embodied Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Petersburg, FL 33713
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
If you’re reading this you’re likely ready for a change. Perhaps you’ve been living in survival mode weighted down with anxiety, depression, distressing memories, or intense emotions blocking you from focusing on yourself and building the life you desire. If you’re ready to unpack some of what’s been weighing you down and use your strength and power to build the life you want - I’m here to help. I’m a Florida-based psychotherapist and work with clients who have experienced trauma, struggle with executive function, or feel overwhelmed by symptoms of anxiety and depression.
(727) 349-4172 View (727) 349-4172
Photo of Dr. Shinitzky, Psychologist in Saint Petersburg, FL
Dr. Shinitzky
Psychologist, PsyD
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
I have worked with Olympic and professional athletes from every major association as well as nationally ranked elite junior athletes. You have a tactical coach, a strength and conditioning coach and probably a nutritionist, now is the time to focus on mental toughness. My goal is to work with you to reach your fullest athletic and competitive potential. If you're looking for the mental, competitive edge look no further.
I have worked with Olympic and professional athletes from every major association as well as nationally ranked elite junior athletes. You have a tactical coach, a strength and conditioning coach and probably a nutritionist, now is the time to focus on mental toughness. My goal is to work with you to reach your fullest athletic and competitive potential. If you're looking for the mental, competitive edge look no further.
(727) 888-5216 View (727) 888-5216
Photo of Tanya Bunch Zipeto, Counselor in Saint Petersburg, FL
Tanya Bunch Zipeto
Counselor, LMHC
Verified Verified
2 Endorsed
Saint Petersburg, FL 33712
Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Improve coping with neurodivergence in the modern world. Anti-ism and anti-phobia work is welcome here. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Adults and teens welcome. Therapists looking for collaboration for EMDR work only may also refer clients to me for EMDR.
Manage overwhelm and lack of motivation. Understand how your past experiences have affected you, while gaining the strength to move forward and reach your personal goals. Finally deal with that past trauma. Improve coping with neurodivergence in the modern world. Anti-ism and anti-phobia work is welcome here. Respond to others the way you would like to respond. I can help you discover and build on your strengths, and improve your skills for managing your life. Adults and teens welcome. Therapists looking for collaboration for EMDR work only may also refer clients to me for EMDR.
(727) 478-4285 View (727) 478-4285
Photo of Liv Wolfenden, Pre-Licensed Professional in Saint Petersburg, FL
Liv Wolfenden
Pre-Licensed Professional
Verified Verified
4 Endorsed
Saint Petersburg, FL 33711
I help teens and adults struggling with anxiety, depression, trauma, body image, self-esteem, perinatal mood and anxiety disorders (PMADs), and ADHD as well as individuals exploring themselves in their sexuality, sexual orientation, relationship structure, and gender identity to live at ease with authenticity, peace, and liberation. Clients find the most powerful and congruent changes by pulling from their own values, beliefs, and strengths. I believe that we each have the right to explore and become our truest selves, and I hope to join you in creating and aligning with the changes and goals that you want.
I help teens and adults struggling with anxiety, depression, trauma, body image, self-esteem, perinatal mood and anxiety disorders (PMADs), and ADHD as well as individuals exploring themselves in their sexuality, sexual orientation, relationship structure, and gender identity to live at ease with authenticity, peace, and liberation. Clients find the most powerful and congruent changes by pulling from their own values, beliefs, and strengths. I believe that we each have the right to explore and become our truest selves, and I hope to join you in creating and aligning with the changes and goals that you want.
(727) 334-7604 View (727) 334-7604
Photo of Emily Powell, Clinical Social Work/Therapist in Saint Petersburg, FL
Emily Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Petersburg, FL 33701
Does your teen or young adult daughter find herself gripped by anxiety and low self-esteem no matter what she does? From the outside she may look like an overachiever, but she still finds herself worrying about grades and tears herself apart every time she makes a mistake. At this point, it’s hard to remember the days when she was a care-free and relaxed little girl. But one thing is for sure: you’re ready for her to feel some relief and see her smile again. Most of all you want to see her thrive and her confidence to grow.
Does your teen or young adult daughter find herself gripped by anxiety and low self-esteem no matter what she does? From the outside she may look like an overachiever, but she still finds herself worrying about grades and tears herself apart every time she makes a mistake. At this point, it’s hard to remember the days when she was a care-free and relaxed little girl. But one thing is for sure: you’re ready for her to feel some relief and see her smile again. Most of all you want to see her thrive and her confidence to grow.
(727) 761-5517 View (727) 761-5517
Photo of Stefanie Von Ohlen LCSW, Clinical Social Work/Therapist in Saint Petersburg, FL
Stefanie Von Ohlen LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713  (Online Only)
Waitlist for new clients
Throughout my years counseling others, it has been my intention to utilize multiple modalities to assist clients in achieving their goals with integrity and genuine care. I believe the therapist and client relationship is one of the most important factors for successful change. I am committed and passionate about helping others and feel honored everyday to be able to do this work. I work with individuals, couples, families and groups. Please call today for an appointment at your convenience.
Throughout my years counseling others, it has been my intention to utilize multiple modalities to assist clients in achieving their goals with integrity and genuine care. I believe the therapist and client relationship is one of the most important factors for successful change. I am committed and passionate about helping others and feel honored everyday to be able to do this work. I work with individuals, couples, families and groups. Please call today for an appointment at your convenience.
(727) 205-2395 View (727) 205-2395
Photo of Samantha F. Pluto, Registered Clinical Social Worker Intern in Saint Petersburg, FL
Samantha F. Pluto
Registered Clinical Social Worker Intern, LCSW
Verified Verified
Saint Petersburg, FL 33713
Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
Are you struggling in your marriage? Are you questioning how and what the next steps are in your relationship? Do you have past traumas that you are ready to process, but subconscious patterns still control your life? The clients I work with are committed to improving their relationships, working through negative marital patterns, and processing personal trauma. In other words, they are ready to experience joy, love, and personal growth.
(727) 353-6077 View (727) 353-6077
Photo of Nyamekye Laird, Psychologist in Saint Petersburg, FL
Nyamekye Laird
Psychologist, PhD, RYT
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!
Everyone deserves to feel good about themselves, and everyone can. Psychotherapy helps you develop the insight, skills and courage to create more joy, harmony, power, and success in your life. These positive changes may manifest as an improved sense of well-being, better stress management, reduction of painful/unwanted symptoms, improved relationships, enhanced sense of self, career success, etc. It is an honor to use my expertise, skills and experience to assist you with your commitment to personal growth and maximizing your potential. Call now for your free consultation! Thank you for choosing the Laird Khepera Institute to facilitate your journey to well-being!
(727) 240-3495 View (727) 240-3495
Photo of Beatriz Mann, Psychologist in Saint Petersburg, FL
Beatriz Mann
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Petersburg, FL 33713
I work with college students and professional who are struggling with depression, anxiety, or even cases of "over-perfectionism." I tend to work with individuals who on the surface, might look like things are fine, but underneath experience loneliness, dissatisfaction, and a genuine disconnect from the life they lead. I work with those who maybe have been in therapy before, but have not found the right "fit." I provide evidence-based therapies that target symptoms and focus on developing concrete skills to get back in control, help you feel less depressed or anxious, and feeling more connected with you life and those around you!
I work with college students and professional who are struggling with depression, anxiety, or even cases of "over-perfectionism." I tend to work with individuals who on the surface, might look like things are fine, but underneath experience loneliness, dissatisfaction, and a genuine disconnect from the life they lead. I work with those who maybe have been in therapy before, but have not found the right "fit." I provide evidence-based therapies that target symptoms and focus on developing concrete skills to get back in control, help you feel less depressed or anxious, and feeling more connected with you life and those around you!
(727) 317-6421 View (727) 317-6421
Photo of Virginia Truglio, Clinical Social Work/Therapist in Saint Petersburg, FL
Virginia Truglio
Clinical Social Work/Therapist, LCSW, CCAPT, CTMH
Verified Verified
Saint Petersburg, FL 33707
I strongly believe that high quality therapy with a professional therapist is something that should be affordable and available to all people. I am a licensed clinical social worker with many years of training and experience. I have advanced training in EMDR which has proven to be the “gold standard” of treatment for trauma issues and post traumatic stress disorder. I am also certified in clinical telehealth (CTMH) and anxiety treatment (CCATP). If you are struggling to find your way or are looking to lead a happier, authentic life, I encourage you to take the first steps on your journey of moving in a positive direction.
I strongly believe that high quality therapy with a professional therapist is something that should be affordable and available to all people. I am a licensed clinical social worker with many years of training and experience. I have advanced training in EMDR which has proven to be the “gold standard” of treatment for trauma issues and post traumatic stress disorder. I am also certified in clinical telehealth (CTMH) and anxiety treatment (CCATP). If you are struggling to find your way or are looking to lead a happier, authentic life, I encourage you to take the first steps on your journey of moving in a positive direction.
(727) 334-7238 View (727) 334-7238
Photo of Basia Toczek in Saint Petersburg, FL
Basia Toczek
ND, MA, FNTP, E-RYT
Not Verified Not Verified
Saint Petersburg, FL 33701  (Online Only)
As a wellness practitioner, neuro-feedback trainer, life coach, sound therapist, mindfulness teacher/facilitator, & nutrition consultant I address the whole person, not just the symptoms. I help individuals transform their mental & physical health holistically, through natural & whole person approaches. I truly believe that there are many avenues to personal growth & success, therefore personal wellness should be an enjoyable, individualized, & affordable process. This is why I offer a wide range of natural, self-healing, sustainable, modalities that address both mental & physical health.
As a wellness practitioner, neuro-feedback trainer, life coach, sound therapist, mindfulness teacher/facilitator, & nutrition consultant I address the whole person, not just the symptoms. I help individuals transform their mental & physical health holistically, through natural & whole person approaches. I truly believe that there are many avenues to personal growth & success, therefore personal wellness should be an enjoyable, individualized, & affordable process. This is why I offer a wide range of natural, self-healing, sustainable, modalities that address both mental & physical health.
(813) 402-0723 View (813) 402-0723
Photo of Kelly Holder Venuti, Counselor in Saint Petersburg, FL
Kelly Holder Venuti
Counselor, MS, LMHC, CCBDC, CBHC
Verified Verified
1 Endorsed
Saint Petersburg, FL 33704
Are you suffering from chronic stress and anxiety? You are most likely experiencing physical symptoms as well, such as headaches, digestive issues, lack of sleep, and brain fog to name a few. There is a direct connection between our physical and mental health. You don't need to suffer any longer! I will work alongside you to create a wellness plan that meets your needs! You will learn how heal with a focus on nutrition, lifestyle habits (movement, improving sleep, self-care), and learning effective coping skills. Focusing on mind-body-spirit encourages renewal and long lasting changes for a happier and healthier YOU!
Are you suffering from chronic stress and anxiety? You are most likely experiencing physical symptoms as well, such as headaches, digestive issues, lack of sleep, and brain fog to name a few. There is a direct connection between our physical and mental health. You don't need to suffer any longer! I will work alongside you to create a wellness plan that meets your needs! You will learn how heal with a focus on nutrition, lifestyle habits (movement, improving sleep, self-care), and learning effective coping skills. Focusing on mind-body-spirit encourages renewal and long lasting changes for a happier and healthier YOU!
(727) 475-2087 View (727) 475-2087
Photo of Chelsea Morris, Counselor in Saint Petersburg, FL
Chelsea Morris
Counselor, MEd, LMHC, CIMHP
Verified Verified
Saint Petersburg, FL 33713  (Online Only)
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
Women are incredible, and yet, I don’t know a single woman who hasn’t held deep pain and shame about herself at some point; somehow feeling like she is both too much and not enough. Shrinking herself, fighting imposter syndrome, avoiding conflict, feeling guilty for having needs and choosing to care for herself... Maybe you know that feeling too, and maybe that’s why you’re here. It doesn’t have to be this way. You can learn how to move from self-criticism to compassion, rebuild your confidence, and let go of the insecurities that make it so hard for you to see your worth. You can learn how to love yourself and your life again.
(727) 291-9074 View (727) 291-9074

See more therapy options for Saint Petersburg

How does your Therapist compare?

Number of Therapists in Saint Petersburg, FL

1,000+

Average cost per session

$150

Therapists in Saint Petersburg, FL who prioritize treating:

93% Anxiety
86% Depression
78% Self Esteem
76% Relationship Issues
74% Stress
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

80% Aetna
74% UnitedHealthcare UHC | UBH
66% Cigna and Evernorth

How Therapists in Saint Petersburg, FL see their clients

52% In Person and Online
48% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Petersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.