
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA (they, them)
Verified by Psychology Today Verified by Psychology Today
5620 112th Street East, Ste 215, Puyallup, WA 98373
Let's Connect (253) 446-7176

Depression casts a shadow over us, making us feel like the pain will always be our "friend" and that we're in a hole we'll never get out of. Climbing out of the hole is possible. Depression can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up and use other kinds of pain to distract us. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it.
The path ahead to climb out of the depths of depression is going to be rough, but together, we'll reach where you want to be. Doing things you enjoy, spending more time with the people you care about, chase the goals you set for yourself, not feeling weighted down, being kind to yourself, and loving who you are. Life can be more than what you see now.
I won’t sugarcoat it—the thought of talking to a new person, especially a therapist, can be downright scary. It’s like stepping into a foggy forest—you can’t see far ahead. But I’m here, lantern in hand, waiting for you whenever you’re ready. Together, we’ll navigate those shadows.
Take the first step to help. Call or Email Noelani Arreola-Anduha now - (253) 446-7176
Let's Connect (253) 446-7176

Finances
Fees
- Individual Sessions $170
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- First Choice Health | FCH
- Healthcare Management Administrators
- Kaiser (Out-of-Network)
- Kaiser Permanente (in network)
- Regence
- Uniform | UMP
Email me or call with questions - (253) 446-7176

Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA
Qualifications
- Verified by Psychology Today Supervised by Stephanie D'Cruz (Washington / LH61132321) Noelani Arreola-Anduha
- In Practice for 3 Years
- Attended Lewis and Clark College, Master of Arts in Professional Mental Health Counseling, Graduated 2023
Specialties and Expertise
Top Specialties
- Depression
- Self-Harming
- Suicidal Ideation
Expertise
- Anxiety
- Bipolar Disorder
- Coping Skills
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Pacific Islander
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Hispanic and Latino ,
Pacific Islander
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Expressive Arts
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Relational
- Somatic
- Strength-Based
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (253) 446-7176

Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA