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Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA

Noelani Arreola-Anduha

Pre-Licensed Professional, MA, LMHCA (they, them)

Verified by Psychology Today Verified by Psychology Today
5620 112th Street East, Ste 215, Puyallup, WA 98373
Let's Connect (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Depression casts a shadow over us, making us feel like the pain will always be our "friend" and that we're in a hole we'll never get out of. Climbing out of the hole is possible. Depression can feel like carrying an invisible weight physically and mentally. It can make us beat ourselves up and use other kinds of pain to distract us. We become easily irritated, making it hard to take care of ourselves and show up how we want in our lives. Opening up feels like stepping onto fragile ground. But here’s the thing: people crave realness. They want someone to be honest and really listen. You're not alone. I GET it.
The path ahead to climb out of the depths of depression is going to be rough, but together, we'll reach where you want to be. Doing things you enjoy, spending more time with the people you care about, chase the goals you set for yourself, not feeling weighted down, being kind to yourself, and loving who you are. Life can be more than what you see now.
I won’t sugarcoat it—the thought of talking to a new person, especially a therapist, can be downright scary. It’s like stepping into a foggy forest—you can’t see far ahead. But I’m here, lantern in hand, waiting for you whenever you’re ready. Together, we’ll navigate those shadows.
Take the first step to help. Call or Noelani Arreola-Anduha now - (253) 446-7176

My Practice at a Glance

Available both in-person and online

5620 112th Street East

Ste 215

Puyallup, WA 98373

(253) 446-7176
I offer therapy sessions in-person in a calming, earth-toned space, and online via video. Available M-F, 11 AM to 7 PM.
I specialize in Depression, Self-Harming and Suicidal Ideation 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional

My Practice at a Glance

Available both in-person and online

5620 112th Street East

Ste 215

Puyallup, WA 98373

(253) 446-7176
I offer therapy sessions in-person in a calming, earth-toned space, and online via video. Available M-F, 11 AM to 7 PM.
I specialize in Depression, Self-Harming and Suicidal Ideation 
$170 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170
  • Couple Sessions $190
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Healthcare Management Administrators
  • Kaiser (Out-of-Network)
  • Kaiser Permanente (in network)
  • Regence
  • Uniform | UMP
"
The practice I work at, Northwest Counsel, has a dedicated billing team to help you throughout the process. They will check your benefits and charge the expected amount within 48 hours of your appointment. If there's any remaining balance once the claims process, they communicate with you directly.
or call with questions - (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA
"
The practice I work at, Northwest Counsel, has a dedicated billing team to help you throughout the process. They will check your benefits and charge the expected amount within 48 hours of your appointment. If there's any remaining balance once the claims process, they communicate with you directly.
or call with questions - (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA

Qualifications

  • Verified by Psychology Today Supervised by Stephanie D'Cruz (Washington / LH61132321) Noelani Arreola-Anduha
  • In Practice for 3 Years
  • Attended Lewis and Clark College, Master of Arts in Professional Mental Health Counseling, Graduated 2023
Feel free to ask about qualifications and training experience. or (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA
Feel free to ask about qualifications and training experience. or (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA

Specialties and Expertise

Top Specialties

  • Depression
  • Self-Harming
  • Suicidal Ideation

Expertise

  • Anxiety
  • Bipolar Disorder
  • Coping Skills
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Stress
Do these issues align with your needs? or (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA
Do these issues align with your needs? or (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Hispanic and Latino
Pacific Islander

Age

Preteen
Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Transgender Allied

Ethnicity

Hispanic and Latino
Pacific Islander

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Experiential Therapy
  • Expressive Arts
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Relational
  • Somatic
  • Strength-Based
"
In our first few sessions, I'll get to know you and your unique needs. I use attachment-based and emotionally focused therapy (EFT) to guide my practice. EFT helps us understand emotions and what influenced them. I also use DBT, helps manage intense emotions, CBT, targets negative thoughts, somatic psychotherapy, focuses on the mind-body connection, and creative expression, getting it "out."
or call with questions - (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA
"
In our first few sessions, I'll get to know you and your unique needs. I use attachment-based and emotionally focused therapy (EFT) to guide my practice. EFT helps us understand emotions and what influenced them. I also use DBT, helps manage intense emotions, CBT, targets negative thoughts, somatic psychotherapy, focuses on the mind-body connection, and creative expression, getting it "out."
or call with questions - (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA

Location

Primary Location

5620 112th Street East

Ste 215

Puyallup, WA 98373

(253) 446-7176

Nearby Areas

"
I offer therapy sessions in-person in a calming, earth-toned space, and online via video. Available M-F, 11 AM to 7 PM.
Take the first step to help. Call now - (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA
"
I offer therapy sessions in-person in a calming, earth-toned space, and online via video. Available M-F, 11 AM to 7 PM.
Take the first step to help. Call now - (253) 446-7176
Photo of Noelani Arreola-Anduha, MA, LMHCA, Pre-Licensed Professional
Noelani Arreola-Anduha
Pre-Licensed Professional, MA, LMHCA