Therapists in West Hollywood, CA

Photo of Dina Parvaneh, Marriage & Family Therapist in West Hollywood, CA
Dina Parvaneh
Marriage & Family Therapist, LMFT, MA
Verified Verified
West Hollywood, CA 90046
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
"Out beyond ideas of wrong doing and right doing there is a field. I'll meet you there." Rumi. I have over 15 years of experience dealing with individuals, couples, groups in various issues. The heart of my work is to assist you to live an emotionally authentic life in relationship to yourself and others. In the process of discovering your true self you will learn how certain emotions, behaviors and beliefs have affected your life and your relationships and you will become empowered to make important changes. My style is warm, non-judgmental and at the same time direct and confrontative.
(323) 997-8385 View (323) 997-8385
Photo of Andrew Merrell, Marriage & Family Therapist in West Hollywood, CA
Andrew Merrell
Marriage & Family Therapist, MA, LMFT
Verified Verified
14 Endorsed
West Hollywood, CA 90048
I work with men who are ready to face themselves, their past, present and future with courage and honesty; men who are prepared to take a closer look at their own reflection. In the pursuit of better answers about ourselves we cannot underestimate the power of asking better questions. I'm a proactive collaborative partner toward growing, expressing, exploring or resolving what you bring into therapy. A quote that symbolizes our work is "Once there was a man who was afraid of his shadow. Then he met it. Now he glows in the dark."
I work with men who are ready to face themselves, their past, present and future with courage and honesty; men who are prepared to take a closer look at their own reflection. In the pursuit of better answers about ourselves we cannot underestimate the power of asking better questions. I'm a proactive collaborative partner toward growing, expressing, exploring or resolving what you bring into therapy. A quote that symbolizes our work is "Once there was a man who was afraid of his shadow. Then he met it. Now he glows in the dark."
(424) 293-7980 View (424) 293-7980
Photo of JD Barton, Psychologist in West Hollywood, CA
JD Barton
Psychologist
Verified Verified
3 Endorsed
West Hollywood, CA 90069
I enjoy working with clients who are looking to explore new ways to understand themselves, their relationships, and the reasons for their distress. I think that most of our depression, anxiety, or trauma responses come from a place of protectiveness and if we can learn to have empathy for ourselves in these reactions, we can learn to choose when to double-down and when to let go.
I enjoy working with clients who are looking to explore new ways to understand themselves, their relationships, and the reasons for their distress. I think that most of our depression, anxiety, or trauma responses come from a place of protectiveness and if we can learn to have empathy for ourselves in these reactions, we can learn to choose when to double-down and when to let go.
(323) 863-8940 View (323) 863-8940
Photo of Torri Efron Pelton, Marriage & Family Therapist in West Hollywood, CA
Torri Efron Pelton
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
West Hollywood, CA 90069
I specialize in treating Eating Disorders, Body Dysmorphic Disorder, and related issues, as well as Family Therapy. I meet the client where they are at, and help build a supportive team around them, depending on each client's personalized needs. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy. To me the most important part of therapy is building a safe and trusting relationship.
I specialize in treating Eating Disorders, Body Dysmorphic Disorder, and related issues, as well as Family Therapy. I meet the client where they are at, and help build a supportive team around them, depending on each client's personalized needs. I use Cognitive Behavioral Therapy, Solution Focused Therapy, and Narrative Therapy. To me the most important part of therapy is building a safe and trusting relationship.
(424) 338-9884 View (424) 338-9884
Photo of Renaldo Strayhorn, Marriage & Family Therapist in West Hollywood, CA
Renaldo Strayhorn
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90046
ATTENTION FAMILIES AND COUPLES: Are you and your partner struggling with communication? Do you find that you argue about things that are seemingly insignificant? Has your relationship evolved into a power struggle? There may be triggers in your relationships that create conflict that you simply are not aware. I can help to lower the reactivity and to help bring back the love and understanding you once had. Learn to disagree safely. Communication skills are my specialty. My Passion are those couples that are from different backgrounds or from different countries, biracial or where there is a significant age difference.
ATTENTION FAMILIES AND COUPLES: Are you and your partner struggling with communication? Do you find that you argue about things that are seemingly insignificant? Has your relationship evolved into a power struggle? There may be triggers in your relationships that create conflict that you simply are not aware. I can help to lower the reactivity and to help bring back the love and understanding you once had. Learn to disagree safely. Communication skills are my specialty. My Passion are those couples that are from different backgrounds or from different countries, biracial or where there is a significant age difference.
(818) 253-9827 View (818) 253-9827
Photo of Paul Kundinger, Marriage & Family Therapist in West Hollywood, CA
Paul Kundinger
Marriage & Family Therapist, MFT, CEAP
Verified Verified
West Hollywood, CA 90048  (Online Only)
It takes a lot of strength to honestly assess your current situation, to confront certain truths, and to commit to making needed changes in your life. If you are ready to start making those changes, you may be wondering what to expect in the therapeutic process. In a supportive alliance with you, and after you identify your goals, we will map out a strategy to address your concerns, work to increase your self-awareness, and focus on developing greater personal insight and behavioral change. The outcome depends largely on commitment while silencing the harsh internal critic that many people have.
It takes a lot of strength to honestly assess your current situation, to confront certain truths, and to commit to making needed changes in your life. If you are ready to start making those changes, you may be wondering what to expect in the therapeutic process. In a supportive alliance with you, and after you identify your goals, we will map out a strategy to address your concerns, work to increase your self-awareness, and focus on developing greater personal insight and behavioral change. The outcome depends largely on commitment while silencing the harsh internal critic that many people have.
(323) 692-5792 View (323) 692-5792
Photo of Matthew J. Dempsey, Counselor in West Hollywood, CA
Matthew J. Dempsey
Counselor, LPCC, LMHC
Verified Verified
6 Endorsed
West Hollywood, CA 90046
Check out some of my videos to get a sense of my style: www.matthewjdempsey.com/videos I use several approaches to tailor the therapy to each individual to work with clients in the most effective and efficient ways to reach all goals. Some methods in the therapeutic process include but aren't limited to understanding the impact of meaningful relationships in one's life, raising awareness of irrational thoughts and belief systems, increasing emotional connectivity, and strategizing behavioral changes. Through increasing emotional and cognitive awareness, you can achieve goals of enhancing your life and overall mood.
Check out some of my videos to get a sense of my style: www.matthewjdempsey.com/videos I use several approaches to tailor the therapy to each individual to work with clients in the most effective and efficient ways to reach all goals. Some methods in the therapeutic process include but aren't limited to understanding the impact of meaningful relationships in one's life, raising awareness of irrational thoughts and belief systems, increasing emotional connectivity, and strategizing behavioral changes. Through increasing emotional and cognitive awareness, you can achieve goals of enhancing your life and overall mood.
(908) 752-4373 View (908) 752-4373
Photo of Lianne Zackler, Marriage & Family Therapist in West Hollywood, CA
Lianne Zackler
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
West Hollywood, CA 90069
I believe that the relationship that you have with your therapist is essential for change. Finding a good fit can be hard, but I'm here to help you through that process. We will work together to help you better understand yourself so you can see things more clearly and uncover opportunities to move through challenges, conflicts, trauma, and anxiety. Gaining insight into how the patterns from your past impact your daily experience is an important tool for meaningful change. Together, we will collaborate to identify and resolve challenges, and deepen awareness so you can move forward to your best self.
I believe that the relationship that you have with your therapist is essential for change. Finding a good fit can be hard, but I'm here to help you through that process. We will work together to help you better understand yourself so you can see things more clearly and uncover opportunities to move through challenges, conflicts, trauma, and anxiety. Gaining insight into how the patterns from your past impact your daily experience is an important tool for meaningful change. Together, we will collaborate to identify and resolve challenges, and deepen awareness so you can move forward to your best self.
(323) 990-6617 View (323) 990-6617
Photo of Robert McShane, Marriage & Family Therapist Associate in West Hollywood, CA
Robert McShane
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90048
I work with men navigating significant personal and professional life transitions. My areas of focus encompass substance abuse and recovery, anxiety, depression, body image, sexual compulsion, infidelity and relationship issues.
I work with men navigating significant personal and professional life transitions. My areas of focus encompass substance abuse and recovery, anxiety, depression, body image, sexual compulsion, infidelity and relationship issues.
(323) 827-8915 View (323) 827-8915
Photo of Brian Loveless, Marriage & Family Therapist in West Hollywood, CA
Brian Loveless
Marriage & Family Therapist, MFT
Verified Verified
West Hollywood, CA 90069  (Online Only)
I am a licensed therapist who work with kids, teens, adults, and romantic partners. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, depression, anxiety, trauma.
I am a licensed therapist who work with kids, teens, adults, and romantic partners. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, depression, anxiety, trauma.
(323) 843-7810 View (323) 843-7810
Photo of Marcus Alexander, Licensed Professional Clinical Counselor in West Hollywood, CA
Marcus Alexander
Licensed Professional Clinical Counselor, BBA, MS, LPCC, NCC
Verified Verified
West Hollywood, CA 90069  (Online Only)
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
Do you feel like you are in a relationship with a stranger? Does a basic discussion turn into an all day argument? Relationships, regardless of what kind, are the responsibility of both parties involved and there is no better time than now to take charge of your relationship's success. Each relationship has its own fingerprints and no two are the same. The client is the expert. Our therapeutic relationship will help put the pieces of your puzzle together in a meaningful way. I believe therapy goes beyond crisis intervention. Let’s bring happiness back to your relationship as I emphasize healthy behaviors over unhealthy behaviors.
(619) 393-4498 View (619) 393-4498
Photo of Rachel Krepack, Clinical Social Work/Therapist in West Hollywood, CA
Rachel Krepack
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
We often find ourselves in a place in our lives where we face challenges or uncertainty, making it hard to move on or cope with stressors. Perhaps it is a difficult job, relationship turmoil, loss of a loved one, or another major life transition. Perhaps you are feeling depressed, anxious, angry, or feeling stuck and unable to find clarity or move forward. This can negatively impact our overall well-being and happiness. Psychotherapy can provide a haven to explore your circumstances and allow for greater insight and progress to move forward with a clearer headspace and intention.
We often find ourselves in a place in our lives where we face challenges or uncertainty, making it hard to move on or cope with stressors. Perhaps it is a difficult job, relationship turmoil, loss of a loved one, or another major life transition. Perhaps you are feeling depressed, anxious, angry, or feeling stuck and unable to find clarity or move forward. This can negatively impact our overall well-being and happiness. Psychotherapy can provide a haven to explore your circumstances and allow for greater insight and progress to move forward with a clearer headspace and intention.
(747) 268-0015 View (747) 268-0015
Photo of Carrie Covell, Clinical Social Work/Therapist in West Hollywood, CA
Carrie Covell
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90046
Waitlist for new clients
My clients are vibrant, intelligent people who sometimes face challenges regulating their emotions, controlling their impulses, maintaining their relationships, and being compassionate toward themselves. I also see people who struggle with overthinking, mood fluctuations, and low self-esteem. Often, folks reach out after experiencing a loss or in the midst of a conflict or transition. I work frequently with arts and entertainment professionals, corporate leaders, and members of the LGBTQIA+ community, as well as those whose loved ones have been diagnosed with Borderline Personality Disorder (BPD).
My clients are vibrant, intelligent people who sometimes face challenges regulating their emotions, controlling their impulses, maintaining their relationships, and being compassionate toward themselves. I also see people who struggle with overthinking, mood fluctuations, and low self-esteem. Often, folks reach out after experiencing a loss or in the midst of a conflict or transition. I work frequently with arts and entertainment professionals, corporate leaders, and members of the LGBTQIA+ community, as well as those whose loved ones have been diagnosed with Borderline Personality Disorder (BPD).
(805) 295-0020 View (805) 295-0020
Photo of Tracey Horwitz, Marriage & Family Therapist in West Hollywood, CA
Tracey Horwitz
Marriage & Family Therapist, MA, LMFT
Verified Verified
West Hollywood, CA 90048  (Online Only)
Living with guilt, worry, and irritability can be exhausting. A sense of overwhelm that feels inescapable. Perhaps you feel disconnected from yourself and those around you, and you aren't sure why. You are tired of doing it all for everyone, all of the time, and making it look easy. Being a woman juggling relationships, a job, a family, and much more can be challenging. I can support and guide your journey toward a more calm and peaceful inner world. My ideal client is someone who comes to therapy with an open mind and a willingness to explore and work through their struggles.
Living with guilt, worry, and irritability can be exhausting. A sense of overwhelm that feels inescapable. Perhaps you feel disconnected from yourself and those around you, and you aren't sure why. You are tired of doing it all for everyone, all of the time, and making it look easy. Being a woman juggling relationships, a job, a family, and much more can be challenging. I can support and guide your journey toward a more calm and peaceful inner world. My ideal client is someone who comes to therapy with an open mind and a willingness to explore and work through their struggles.
(424) 577-6003 View (424) 577-6003
Photo of Xtine Milrod, Marriage & Family Therapist in West Hollywood, CA
Xtine Milrod
Marriage & Family Therapist, PhD, LMFT, AASECT, CST, WPATH
Verified Verified
West Hollywood, CA 90048
I work with individuals or couples of any gender or orientation who seek help for sexual relationship issues. These issues are not limited to, but include arousal and orgasm, sexual desire, compulsive sexual behavior, masturbation issues, premature or delayed ejaculation, pain during sexual activity and psychological issues around monogamy, infidelity, boredom and wanting a change in one's sexual repertoire. The goal is often increased eroticism, heightened intimacy, and decreased anxiety during sex. My aim is for you to overcome the problems that result from negative feelings and behaviors and to achieve your full sexual potential.
I work with individuals or couples of any gender or orientation who seek help for sexual relationship issues. These issues are not limited to, but include arousal and orgasm, sexual desire, compulsive sexual behavior, masturbation issues, premature or delayed ejaculation, pain during sexual activity and psychological issues around monogamy, infidelity, boredom and wanting a change in one's sexual repertoire. The goal is often increased eroticism, heightened intimacy, and decreased anxiety during sex. My aim is for you to overcome the problems that result from negative feelings and behaviors and to achieve your full sexual potential.
(310) 776-6069 View (310) 776-6069
Photo of Dawn Holiski, Associate Marriage & Family Therapist in West Hollywood, CA
Dawn Holiski
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
2 Endorsed
West Hollywood, CA 90069
Dawn, a Registered Associate Marriage and Family Therapist, is wholeheartedly committed to providing essential support to LGBTQI+ individuals/families, foster/adoptive families, and diverse communities. Guided by a cultural and social justice lens that celebrates your resilience, strength, and resourcefulness, Dawn embraces an integrative approach. Techniques such as Internal Family Systems, Attachment-Based Therapy, Strength-Based/Solution-Focused Therapy, Family Systems, Narrative Therapy, Community Resilience Model, and Non-Violent Communication are woven into her practice.
Dawn, a Registered Associate Marriage and Family Therapist, is wholeheartedly committed to providing essential support to LGBTQI+ individuals/families, foster/adoptive families, and diverse communities. Guided by a cultural and social justice lens that celebrates your resilience, strength, and resourcefulness, Dawn embraces an integrative approach. Techniques such as Internal Family Systems, Attachment-Based Therapy, Strength-Based/Solution-Focused Therapy, Family Systems, Narrative Therapy, Community Resilience Model, and Non-Violent Communication are woven into her practice.
(213) 379-9208 View (213) 379-9208
Photo of Rob Kelly, Psychologist in West Hollywood, CA
Rob Kelly
Psychologist, PhD
Verified Verified
West Hollywood, CA 90048
Not accepting new clients
I have maintained a private practice in Beverly Hills or West Hollywood for over 30 years, and I have been an Associate Clinical Professor in the UCLA Psychology Department. I have found it helpful to be eclectic in my theoretical orientation, depending upon the personality of the client, the issues being discussed, and the client's own history of what has and has not been helpful. I integrate cognitive-behavioral, psychodynamic, and humanistic elements in my approach to each client, always attempting to provide a safe and respectful environment in which clients can grow.
I have maintained a private practice in Beverly Hills or West Hollywood for over 30 years, and I have been an Associate Clinical Professor in the UCLA Psychology Department. I have found it helpful to be eclectic in my theoretical orientation, depending upon the personality of the client, the issues being discussed, and the client's own history of what has and has not been helpful. I integrate cognitive-behavioral, psychodynamic, and humanistic elements in my approach to each client, always attempting to provide a safe and respectful environment in which clients can grow.
(424) 888-7110 View (424) 888-7110
Photo of Sue Harris, Psychologist in West Hollywood, CA
Sue Harris
Psychologist, PhD
Verified Verified
West Hollywood, CA 90048
Welcome to my Psychology Today page and thank you for your interest. Most of us need help at some point in our lives. There's no need to struggle alone,I can help. My sessions take advantage of the fact that our brains are plastic and can change patterns of thinking, feeling and behaving. How do I know this? For twenty years I have helped clients alleviate depression, grief, anxiety and stress, worked through relationship problems, and identified and stopped self-destructive patterns and situations that disrupt daily life.
Welcome to my Psychology Today page and thank you for your interest. Most of us need help at some point in our lives. There's no need to struggle alone,I can help. My sessions take advantage of the fact that our brains are plastic and can change patterns of thinking, feeling and behaving. How do I know this? For twenty years I have helped clients alleviate depression, grief, anxiety and stress, worked through relationship problems, and identified and stopped self-destructive patterns and situations that disrupt daily life.
(818) 578-4778 View (818) 578-4778
Photo of Tricia M Clemente, Clinical Social Work/Therapist in West Hollywood, CA
Tricia M Clemente
Clinical Social Work/Therapist, LCSW
Verified Verified
West Hollywood, CA 90069  (Online Only)
I welcome individuals of all backgrounds, orientations, and adults ages 18 and above. I am committed to creating a safe and inclusive therapeutic environment where clients feel accepted and understood. I have experience working with individuals struggling with a wide range of issues such as anxiety, depression, life transitions, relationship concerns, and self-esteem challenges. I have additional experience working with minority groups, as well as individuals in nonmonogamous/open/polyamorous relationships.
I welcome individuals of all backgrounds, orientations, and adults ages 18 and above. I am committed to creating a safe and inclusive therapeutic environment where clients feel accepted and understood. I have experience working with individuals struggling with a wide range of issues such as anxiety, depression, life transitions, relationship concerns, and self-esteem challenges. I have additional experience working with minority groups, as well as individuals in nonmonogamous/open/polyamorous relationships.
(442) 239-4986 View (442) 239-4986
Photo of Lori A Elmelund, Marriage & Family Therapist in West Hollywood, CA
Lori A Elmelund
Marriage & Family Therapist, LMFT
Verified Verified
West Hollywood, CA 90046
Not accepting new clients
I've been a psychotherapist for over 30 years and have found that most relief from psychic pain comes from being kinder and gentler to ourselves. I'm practical, build on strengths, and help people stay focused in the moment to bring about change. Being able to appreciate one's self in the moment is a blessing and a grace often necessary to help us move forward. I work with individuals and couples, teens to seniors.
I've been a psychotherapist for over 30 years and have found that most relief from psychic pain comes from being kinder and gentler to ourselves. I'm practical, build on strengths, and help people stay focused in the moment to bring about change. Being able to appreciate one's self in the moment is a blessing and a grace often necessary to help us move forward. I work with individuals and couples, teens to seniors.
(323) 387-3950 View (323) 387-3950

See more therapy options for West Hollywood

How does your Therapist compare?

Number of Therapists in West Hollywood, CA

600+

Average cost per session

$200

Therapists in West Hollywood, CA who prioritize treating:

95% Anxiety
90% Relationship Issues
89% Depression
81% Self Esteem
73% Trauma and PTSD
67% Grief
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

56% Aetna
48% Cigna and Evernorth
48% UnitedHealthcare UHC | UBH

How Therapists in West Hollywood, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

55% Female
44% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in West Hollywood?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.