Portland
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT

Noa Grayevsky

Marriage & Family Therapist, MA, LMFT (she, they)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Portland, OR 97215
(503) 770-8898
Let's Connect (503) 770-8898
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Life is hard and the social, political and environmental conditions of our world are devastating. Whether you’re too anxious to be fully present, feeling isolated, or worried about the future- you're not alone. Losing protections, facing discriminatory policies and navigating this political climate can create pressure that makes it harder to enjoy life and connect with your loved ones. You’re tired of feeling tense, overwhelmed and down. Worry, conflict, physical pain, depression, anxiety and stress- life feels hard and you wish you could find the beauty, magic and connection amidst it all. Your aliveness is a form of resistance.
I work with LGBTQIA+ and activist adults, teens, parents, families and those who love us (including cisgender/ hetero parents and family members). I will support you to feel more fully, get unstuck, surrender to what is, and move towards what you long for- all with warmth, rigor and humor along the way. Together, we can help you and your loved ones thrive.
Using Somatics, Expressive Arts Therapy and Narrative Therapy, along with other evidence-based modalities, I can help you meet your goals, cope with stress, enjoy life more fully, live in your power and find relief. You deserve to be fully yourself and to experience pleasure and connection- in the face of it all. Schedule a free consultation to get started.
Call or Noa Grayevsky now for a free 15 minute consultation - (503) 770-8898

My Practice at a Glance

Available both in-person and online

Held Heart Healing

Portland, OR 97215

(503) 770-8898
I offer sessions in-person, in a cozy cute office or online via video. I currently have weekday, daytime- and later evening openings.
I specialize in Depression, Anxiety and LGBTQ+ 
$200 Per Session  
I see individuals, families and groups  
Let's Connect (503) 770-8898
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT

My Practice at a Glance

Available both in-person and online

Held Heart Healing

Portland, OR 97215

(503) 770-8898
I offer sessions in-person, in a cozy cute office or online via video. I currently have weekday, daytime- and later evening openings.
I specialize in Depression, Anxiety and LGBTQ+ 
$200 Per Session  
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $200
  • Couple Sessions $240
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
I am not in network with insurance companies but I can provide a super-bill for my out-of-network clients to help with reimbursement. I also offer lower fee sliding scale spots based on availability and need. Please reach out with any questions.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898
"
I am not in network with insurance companies but I can provide a super-bill for my out-of-network clients to help with reimbursement. I also offer lower fee sliding scale spots based on availability and need. Please reach out with any questions.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898

Qualifications

  • Verified by Psychology Today Licensed by State of Oregon / T2358 Noa Grayevsky

    • Education and Years In Practice

  • In Practice for 13 years
  • Attended California Institute of Integral Studies, Masters in Counseling Psychology, Concentration in Expressive Arts Therapy, Graduated 2014
"
I have over 14 years of experience supporting adults, teens, youth and families. I'm licensed in Oregon and have significant training in Somatics and Trauma. I have an MA from California Institute of Integral Studies in Expressive Arts Therapy, a BA from Harvard University.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898
"
I have over 14 years of experience supporting adults, teens, youth and families. I'm licensed in Oregon and have significant training in Somatics and Trauma. I have an MA from California Institute of Integral Studies in Expressive Arts Therapy, a BA from Harvard University.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • LGBTQ+

Expertise

  • ADHD
  • Autism
  • Behavioral Issues
  • Body Image
  • Child
  • Codependency
  • Education and Learning Disabilities
  • Grief
  • Open Relationships Non-Monogamy
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Suicidal Ideation
  • Teen Violence
  • Transgender
  • Veterans
  • Women's Issues
"
I work with clients who may be struggling with depression, anxiety, self-esteem, and trauma related to LGBTQIA identities, trauma & oppression. During our initial sessions, we will collaborate to create a plan to move you towards feeling more well, more at ease, and more connected. Most of my clients see a gradual lifting of symptoms within the first months and sustained improvement over time.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898
"
I work with clients who may be struggling with depression, anxiety, self-esteem, and trauma related to LGBTQIA identities, trauma & oppression. During our initial sessions, we will collaborate to create a plan to move you towards feeling more well, more at ease, and more connected. Most of my clients see a gradual lifting of symptoms within the first months and sustained improvement over time.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898

Endorsement

Ellie Lotan
Ellie Lotan
Marriage & Family Therapist, MA, LMFT
Noa is an exceptionally wise and grounding therapist and highly skilled clinician. Her impeccable attunement and deeply compassionate presence bring a little more light into every interaction. Her office is beautiful, comforting, and creatively inspiring.

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

Hebrew , 
Spanish

Religion

Jewish

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Family , 
Group

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Intersex Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Single Parent , 
Transgender Allied

Ethnicity

Hispanic and Latino , 
Other Racial or Ethnic Background

I also speak

Hebrew , 
Spanish

Religion

Jewish

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Expressive Arts
  • Family / Marital
  • Feminist
  • Multicultural
  • Music Therapy
  • Narrative
  • Person-Centered
  • Play Therapy
  • Relational
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I often use a mix of Expressive Arts Therapy, Somatics, And Feminist Narrative Therapy in my sessions. I tailor the approach to your goals for therapy and for your life. The benefits of many of these techniques include that we can make significant progress in moving you towards your goals in so many ways beyond just talk therapy. Though of course we can talk too :)
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898
"
I often use a mix of Expressive Arts Therapy, Somatics, And Feminist Narrative Therapy in my sessions. I tailor the approach to your goals for therapy and for your life. The benefits of many of these techniques include that we can make significant progress in moving you towards your goals in so many ways beyond just talk therapy. Though of course we can talk too :)
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call or for a free 15 minute consultation now - (503) 770-8898

Groups

Queer, Trans and Enby Parent Support Group

Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Hosted by
Noa Grayevsky

A supportive space for Queer, Trans and Non-binary new parents to find community, friendship and support. Designed for parents of babies one year old and younger. Parents can attend with or without their babies. Next 8 week long group begins May 16, 2025. This is an in person group in Southeast Portland, Oregon.

Expertise

Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum

Types of Therapy

Art Therapy

Age

Adults

Session Cost

$30-$60

Group Meets

Every Fri 1 P.M. - 2:30 P.M.

Location

Held Heart Healing

Portland, OR 97215

Email Noa Grayevsky about this group or call - (503) 770-8898

Location

Primary Location

Held Heart Healing

Portland, OR 97215

(503) 770-8898

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer sessions in-person, in a cozy cute office or online via video. I currently have weekday, daytime- and later evening openings.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (503) 770-8898
"
I offer sessions in-person, in a cozy cute office or online via video. I currently have weekday, daytime- and later evening openings.
Photo of Noa Grayevsky, Marriage & Family Therapist, MA, LMFT
Noa Grayevsky
Marriage & Family Therapist, MA, LMFT
Call for a free consultation now - (503) 770-8898