Self Esteem Therapists in White Rock, NM
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
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I work with individuals and couples facing crises, complex relationship dynamics, mood disorders including bipolar disorder, anxiety, depression, chronic illness, and major life transitions. My approach is depth-oriented and growth-focused, helping clients regain clarity, agency, and a stronger sense of self. I specialize in working with clients who feel stuck in recurring patterns, identity confusion, or emotional reactivity and are seeking meaningful, lasting change rather than surface-level coping.
I work with individuals and couples facing crises, complex relationship dynamics, mood disorders including bipolar disorder, anxiety, depression, chronic illness, and major life transitions. My approach is depth-oriented and growth-focused, helping clients regain clarity, agency, and a stronger sense of self. I specialize in working with clients who feel stuck in recurring patterns, identity confusion, or emotional reactivity and are seeking meaningful, lasting change rather than surface-level coping.
At Artistic Wellness, we strive to produce a safe, secure, and judgement free space so clients have the best opportunities to freely express themselves. Together we forge a path that leads to the achievement of life goals and a better understanding of self. Goals can range from establishing stronger relationships, reducing stress and anxiety, overcoming great life challenges, family issues, or just releasing general daily concerns.
At Artistic Wellness, we strive to produce a safe, secure, and judgement free space so clients have the best opportunities to freely express themselves. Together we forge a path that leads to the achievement of life goals and a better understanding of self. Goals can range from establishing stronger relationships, reducing stress and anxiety, overcoming great life challenges, family issues, or just releasing general daily concerns.
Therapy is an organic process that gives support and guidance. Our experiences and beliefs about ourselves and the world create emotional holding patterns of behavior. When we face these with compassion for ourselves, we become freer and more peaceful. Self compassion is a key piece of moving into deeper self connection and self acceptance. If this kind of self intimacy interests you, please contact me to begin.
Therapy is an organic process that gives support and guidance. Our experiences and beliefs about ourselves and the world create emotional holding patterns of behavior. When we face these with compassion for ourselves, we become freer and more peaceful. Self compassion is a key piece of moving into deeper self connection and self acceptance. If this kind of self intimacy interests you, please contact me to begin.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
Your intimate relationship can be one of the most important sources of joy, satisfaction and fulfillment in your life. However, issues may arise which upset that original harmony, and if left unaddressed, lead to a negative pattern of quarreling, difficult communication, and a loss of connection, trust and intimacy. In some cases, this negative spiral can further lead to depression, substance/behavioral addictions, or even an affair. I can provide you with the effective tools for identifying, addressing and resolving those challenging issues, and help you co-create a renewed sense of connection, intimacy and sacred partnership.
Your intimate relationship can be one of the most important sources of joy, satisfaction and fulfillment in your life. However, issues may arise which upset that original harmony, and if left unaddressed, lead to a negative pattern of quarreling, difficult communication, and a loss of connection, trust and intimacy. In some cases, this negative spiral can further lead to depression, substance/behavioral addictions, or even an affair. I can provide you with the effective tools for identifying, addressing and resolving those challenging issues, and help you co-create a renewed sense of connection, intimacy and sacred partnership.
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
Sooner or later life brings us challenges that feel overwhelming. And yet, many of us find it difficult to seek support. If this is you, I can help. My clinical approach is grounded in a commitment to help you to reduce the suffering you are experiencing.
Adult life can be very stressful and finding a way to balance work, money, children, relationships, and past trauma without a loss of physical and emotional well-being is not easy. I work holistically to help you to restore the mind, body, and spirit connection.
Sooner or later life brings us challenges that feel overwhelming. And yet, many of us find it difficult to seek support. If this is you, I can help. My clinical approach is grounded in a commitment to help you to reduce the suffering you are experiencing.
Adult life can be very stressful and finding a way to balance work, money, children, relationships, and past trauma without a loss of physical and emotional well-being is not easy. I work holistically to help you to restore the mind, body, and spirit connection.
I take a compassionate approach to build self-esteem so you can become the best version of yourself.
I enjoy working both individually and with couples. We will combine cognitive processing and systematic thinking to develop insight and awareness of your current situation. After we know "why you do what you do" then we will engage in more body focused, emotional processing to release what is holding you back. We are all deserving of love.
I take a compassionate approach to build self-esteem so you can become the best version of yourself.
I enjoy working both individually and with couples. We will combine cognitive processing and systematic thinking to develop insight and awareness of your current situation. After we know "why you do what you do" then we will engage in more body focused, emotional processing to release what is holding you back. We are all deserving of love.
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
I am a Solution Focused Therapist working with individuals and couples. I have been in practice for 28 years. In my Solution Focused approach, a person looks at the issues/areas of life that need to be changed, and what habits, behaviors, actions and choices keep perpetuating these issues in your life or relationships. We look at when these issues are resolved, what will be different? What will you notice now that these issues are no longer on the emotional property of your life? What will others notice? What has stopped you in the past?
I am a Solution Focused Therapist working with individuals and couples. I have been in practice for 28 years. In my Solution Focused approach, a person looks at the issues/areas of life that need to be changed, and what habits, behaviors, actions and choices keep perpetuating these issues in your life or relationships. We look at when these issues are resolved, what will be different? What will you notice now that these issues are no longer on the emotional property of your life? What will others notice? What has stopped you in the past?
At Abide Christian Counseling, we believe that relationships are everything - with God and with each other. We believe change comes not from doing more, or being better, but from growing deeper into God's love.
It is our mission to offer therapy that provides deep change, freedom in truth, healing through Jesus, and renewed connection in love. We offer therapy to all New Mexico individuals - adults, teens, and their families - who are interested in professional counseling from a Christian worldview.
At Abide Christian Counseling, we believe that relationships are everything - with God and with each other. We believe change comes not from doing more, or being better, but from growing deeper into God's love.
It is our mission to offer therapy that provides deep change, freedom in truth, healing through Jesus, and renewed connection in love. We offer therapy to all New Mexico individuals - adults, teens, and their families - who are interested in professional counseling from a Christian worldview.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
My practice is currently FULL. My therapy work is largely focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
My practice is currently FULL. My therapy work is largely focused on clients who are experiencing the effects of trauma, from childhood trauma to recent trauma. Using a variety of modalities including EMDR, CBT, some somatic, emotional release, and more, my goal is to help my clients find resolution and move forward. My passion is assisting those who come to me with finding their way to their most inspired, integrated way of life.
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 18 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
As an eclectic psychotherapist, I use many approaches, and have an ability to be deeply present with your experiences. I offer grounded, thoughtful, creative, playful, kind, and compassionate support. My desire is to assist you through challenges and help you find balance and healing. My mirror of reflection is through 18 years work in community mental health, with wide ranging mental health and addiction issues. I've experienced oneness, Christ Consciousness, transpersonal, and non-ordinary states, yet also my own drama and occasional trauma. I am here to help raise awareness, create options, and facilitate you finding your way.
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
The basis of our work together is the development of trust and authenticity; I am an excellent listener and once we have established a working relationship, I will assist you with life transitions, relationship issues, anxiety, trauma and depression.
I have extensive experience working with developmental attachment trauma, anxiety, self esteem issues, relational issues, anxiety, and grief.
Our current expression of self is often shaped by a mixture of our early positive or negative experiences, attachments or lack thereof, biology, and environmental circumstance. As adaptive beings we develop ways of coping, patterns of emotionality, behavior, and strategies of relating to ourselves and other. Sometimes these ways of being are not working anymore.Luckily, there resides in all life a wisdom of self-healing. My role as a counselor is to provide a space for re-discovering and empowering that wisdom. Recent research has discovered that the nervous system can rewire itself through positive relational experience.
I have extensive experience working with developmental attachment trauma, anxiety, self esteem issues, relational issues, anxiety, and grief.
Our current expression of self is often shaped by a mixture of our early positive or negative experiences, attachments or lack thereof, biology, and environmental circumstance. As adaptive beings we develop ways of coping, patterns of emotionality, behavior, and strategies of relating to ourselves and other. Sometimes these ways of being are not working anymore.Luckily, there resides in all life a wisdom of self-healing. My role as a counselor is to provide a space for re-discovering and empowering that wisdom. Recent research has discovered that the nervous system can rewire itself through positive relational experience.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a eclectic therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.