Mindfulness-Based (MBCT) Therapists in White Rock, NM
My name is Mikela Ferguson, and I am a Licensed Professional Clinical Mental Health Counselor (LPCC) in New Mexico, working with clients statewide via telehealth. I work with individuals from all walks of life and specialize in trauma informed care, using evidence-based approaches and attachment theory. I support my clients to address a wide range of issues including anxiety, depression, life changes, and past trauma. I work with clients who are seeking peace and fulfillment in their lives but may be held back by the effects of early trauma.
My name is Mikela Ferguson, and I am a Licensed Professional Clinical Mental Health Counselor (LPCC) in New Mexico, working with clients statewide via telehealth. I work with individuals from all walks of life and specialize in trauma informed care, using evidence-based approaches and attachment theory. I support my clients to address a wide range of issues including anxiety, depression, life changes, and past trauma. I work with clients who are seeking peace and fulfillment in their lives but may be held back by the effects of early trauma.
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
I am currently accepting new clients in New Mexico and Texas.
Are you wanting to repair trust, navigate life's challenges or transitions? Are your children struggling to cope with family changes or stress? As a systemic family therapist, I help families, and individuals develop healthier ways of relating to each other. I blend evidence-based therapeutic practices to create lasting changes in relationships, by helping develop coping skills to handle difficult challenges in your life.
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My background in interpersonal neurobiology and attachment theory will assist individuals in understanding their earliest relational patterns with compassion and mindfulness.
Utilizing a comprehensive approach, I incorporate attachment theory, somatic processing, and mindfulness to facilitate one's pursuit of personal growth. I am EMDR certified and am also in training to become a Certified Sandplay Therapist.
My background in interpersonal neurobiology and attachment theory will assist individuals in understanding their earliest relational patterns with compassion and mindfulness.
Utilizing a comprehensive approach, I incorporate attachment theory, somatic processing, and mindfulness to facilitate one's pursuit of personal growth. I am EMDR certified and am also in training to become a Certified Sandplay Therapist.
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
Welcome! At Serna Solutions we look forward to helping you achieve your best self. We have specially trained counselors and social workers who can help individuals, couples and families deal with a wide range of issues. We are also one of the few organizations in the world who specialize in Community Reinforcement Approach and Family Training (CRAFT). CRAFT is the ONLY evidence-based practice approved as an intervention for assisting those who have a loved one struggling with an addiction. We can do CRAFT coaching in person or online for those who live outside of the New Mexico area. W
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
With locations in Santa Fe and Albuquerque, we offer a wide range of treatment services for those struggling with mental health and addiction issues. Our clients come from various back grounds and everyone is treated with the utmost dignity and respect. Contact us today for a free needs assessment and personalized recovery plan. Day Treatment, Intensive Out Patient, Out Patient programs available in addition to individual and family therapy. For more information, visit our website at www.treatmentsolutions.net or contact us today @ 505-369-2777 or 877-499-1354 or solutionstreatmentcenter@gmail.com
I specialize in the areas of women's issues and multicultural counseling. Treatment takes on an integrative approach that best suits your needs. I emphasize personal growth and well-being for individuals, families, and communities of all ethnicities, cultures, races, genders, sexual orientations, ability/disability levels, socioeconomic statuses, ages, sizes, other identities.
Although I have expertise as a psychologist and I share that expertise with you, I believe that you are the expert of your life and have your own wisdom. Together we can collaborate to determine the best courses of action to improve your health and well-being.
I specialize in the areas of women's issues and multicultural counseling. Treatment takes on an integrative approach that best suits your needs. I emphasize personal growth and well-being for individuals, families, and communities of all ethnicities, cultures, races, genders, sexual orientations, ability/disability levels, socioeconomic statuses, ages, sizes, other identities.
Although I have expertise as a psychologist and I share that expertise with you, I believe that you are the expert of your life and have your own wisdom. Together we can collaborate to determine the best courses of action to improve your health and well-being.
Psycho-neurobiology shows us that emotional connection with others along with mindfulness activates neural growth and healing in our brains.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
Psycho-neurobiology shows us that emotional connection with others along with mindfulness activates neural growth and healing in our brains.
Do you sometimes feel alone and sad even with friends and family? Together, we can explore these feelings, transform them, and increase vitality. We will unravel issues that may be causing suffering or isolation; such as depression and anxiety, loss and grief, trauma, or substance abuse. We will face the dragons of suffering together, and unleash your wise and intuitive self to become empowered and embodied. Our work will allow you to remove the barriers to an emotionally close and satisfying relationship with yourself and others. This allows for a greater sense of joy & aliveness.
I integrate various therapeutic modalities based on your needs, drawing largely from cognitive-behavioral, psychodynamic, mindfulness and neurobiological perspectives.
I specialize in relationship issues, anxiety, and EMDR Therapy. EMDR is highly effective at treating PTSD, and can also be applied to other issues such as anxiety, panic attacks, disordered eating, low self-esteem and dysfunctional relationships. EMDR can help you resolve past trauma, negative patterns, stress and anxiety.
I integrate various therapeutic modalities based on your needs, drawing largely from cognitive-behavioral, psychodynamic, mindfulness and neurobiological perspectives.
I specialize in relationship issues, anxiety, and EMDR Therapy. EMDR is highly effective at treating PTSD, and can also be applied to other issues such as anxiety, panic attacks, disordered eating, low self-esteem and dysfunctional relationships. EMDR can help you resolve past trauma, negative patterns, stress and anxiety.
At Abide Christian Counseling, we believe that relationships are everything - with God and with each other. We believe change comes not from doing more, or being better, but from growing deeper into God's love.
It is our mission to offer therapy that provides deep change, freedom in truth, healing through Jesus, and renewed connection in love. We offer therapy to all New Mexico individuals - adults, teens, and their families - who are interested in professional counseling from a Christian worldview.
At Abide Christian Counseling, we believe that relationships are everything - with God and with each other. We believe change comes not from doing more, or being better, but from growing deeper into God's love.
It is our mission to offer therapy that provides deep change, freedom in truth, healing through Jesus, and renewed connection in love. We offer therapy to all New Mexico individuals - adults, teens, and their families - who are interested in professional counseling from a Christian worldview.
Rich Ryan
Clinical Social Work/Therapist, PhD, LCSW, LISW
1 Endorsed
Serves Area
Waitlist for new clients
I will provide you with a warm, safe and confidential environment in which we will explore whatever is preventing you from living your best life. I can help you achieve greater levels of self empowerment, self acceptance and effectiveness in all areas of your life. My practice is guided by my training in clinical social work, my PhD in clinical psychology, and Jungian analysis. I employ an eclectic mix of psychodynamic techniques. I treat symptoms of Depression, Anxiety, and PTSD. Please visit my website: www.richryanphd.com for more information, contact and mapping
I will provide you with a warm, safe and confidential environment in which we will explore whatever is preventing you from living your best life. I can help you achieve greater levels of self empowerment, self acceptance and effectiveness in all areas of your life. My practice is guided by my training in clinical social work, my PhD in clinical psychology, and Jungian analysis. I employ an eclectic mix of psychodynamic techniques. I treat symptoms of Depression, Anxiety, and PTSD. Please visit my website: www.richryanphd.com for more information, contact and mapping
All treatment is Person-Centered and based on the following theories: Interpersonal Neurobiology, Systems Theory, Mindfulness, Attachment Theory, and Trauma Theories.
Accepting new clients. Times are tough. Stress, anxiety, fear, depression, existential threat, trauma, political issues, economic instability, racial bias, and others, affect 80% of the population.You are not alone.Special note to those in the military, Vets, or those working for the government: a mental health diagnosis on your insurance and/or record is a red flag to your "employer.". I work with government workers and those in the military. If you have concerns, and if you need help, we can discuss your options. All my services are private and confidential. I will always protect the privacy and confidentiality of my clients.
All treatment is Person-Centered and based on the following theories: Interpersonal Neurobiology, Systems Theory, Mindfulness, Attachment Theory, and Trauma Theories.
Accepting new clients. Times are tough. Stress, anxiety, fear, depression, existential threat, trauma, political issues, economic instability, racial bias, and others, affect 80% of the population.You are not alone.Special note to those in the military, Vets, or those working for the government: a mental health diagnosis on your insurance and/or record is a red flag to your "employer.". I work with government workers and those in the military. If you have concerns, and if you need help, we can discuss your options. All my services are private and confidential. I will always protect the privacy and confidentiality of my clients.
My approach blends mindfulness, client-centered therapy, and somatic therapy within an evidence-based framework.
At times, we can feel closed off, disconnected, or overwhelmed by hurt and self-protection. This may show up as self-criticism, low self-confidence, anger, isolation, unhealthy relationship patterns, or a sense of feeling stuck. When these experiences persist, they can affect many areas of life and how we relate to ourselves and others. My role is to support you in reconnecting with your inner resources and developing the tools needed to heal past wounds, restore balance, and move forward with greater clarity and ease.
My approach blends mindfulness, client-centered therapy, and somatic therapy within an evidence-based framework.
At times, we can feel closed off, disconnected, or overwhelmed by hurt and self-protection. This may show up as self-criticism, low self-confidence, anger, isolation, unhealthy relationship patterns, or a sense of feeling stuck. When these experiences persist, they can affect many areas of life and how we relate to ourselves and others. My role is to support you in reconnecting with your inner resources and developing the tools needed to heal past wounds, restore balance, and move forward with greater clarity and ease.
I facilitate your therapeutic process using Expressive Arts tools with a solutions focus. You need to be listened to and supported. You want to improve the quality of your life. You want a therapist who will deeply listen to you and support you to discover your own wisdom and healing. You may experience depression, anxiety, low self-esteem, PTSD, or trauma. You want to feel better, and improve your life. You may need a few sessions for a tune-up, or you may be seeking a new therapist for a long-term working relationship. Please leave a message with brief description for a return call.
I facilitate your therapeutic process using Expressive Arts tools with a solutions focus. You need to be listened to and supported. You want to improve the quality of your life. You want a therapist who will deeply listen to you and support you to discover your own wisdom and healing. You may experience depression, anxiety, low self-esteem, PTSD, or trauma. You want to feel better, and improve your life. You may need a few sessions for a tune-up, or you may be seeking a new therapist for a long-term working relationship. Please leave a message with brief description for a return call.
Southwest Passages: Counseling/Consulting
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
*I AM currently accepting new clients for teletherapy*. Are you struggling with anxiety, depression, stress, work issues, or relationship issues? Do you need parenting support or guidance with career/ education issues? Thinking about making a big change in life? I am ready to help teach you strategies and tools to improve your life, thinking, and wellbeing. I specialize in individual therapy for adults and teens. Together we'll develop the most effective treatment model to meet your needs. As a licensed clinical social worker in New Mexico, I’m here to support you on your journey toward healing and self-discovery.
With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
The alchemy of transformative growth is aided by a dialogue between the conscious and unconscious mind. Our therapeutic work is intended to increase understanding of conditioned patterns of thought, feeling, and behavior, enabling empowered choice. Attention to psyche may also open portals to altered awareness and deeper insight.
With mindfulness and compassion, we create together a safe and confidential alliance for exploration of old limitations and emerging possibilities.
The alchemy of transformative growth is aided by a dialogue between the conscious and unconscious mind. Our therapeutic work is intended to increase understanding of conditioned patterns of thought, feeling, and behavior, enabling empowered choice. Attention to psyche may also open portals to altered awareness and deeper insight.
At Artistic Wellness, we strive to produce a safe, secure, and judgement free space so clients have the best opportunities to freely express themselves. Together we forge a path that leads to the achievement of life goals and a better understanding of self. Goals can range from establishing stronger relationships, reducing stress and anxiety, overcoming great life challenges, family issues, or just releasing general daily concerns.
At Artistic Wellness, we strive to produce a safe, secure, and judgement free space so clients have the best opportunities to freely express themselves. Together we forge a path that leads to the achievement of life goals and a better understanding of self. Goals can range from establishing stronger relationships, reducing stress and anxiety, overcoming great life challenges, family issues, or just releasing general daily concerns.
EMDR, IFS, Anxiety Reduction. Call me to start feeling better today. I can help you reduce anxiety, chronic stress, and racing thoughts. I can help you work through stressful relationships at home or at work.
EMDR, IFS, Anxiety Reduction. Call me to start feeling better today. I can help you reduce anxiety, chronic stress, and racing thoughts. I can help you work through stressful relationships at home or at work.
I use mindfulness-based approaches and Internal Family Systems (IFS) to help identify and release emotions, beliefs, and parts of self holding pain or trauma.
Life brings challenges that can overwhelm our ability to cope. You may be struggling with depression, anxiety, unresolved trauma, or turning to coping strategies that offer temporary relief but ultimately create more distress—like gambling, overspending, substance use, or emotional withdrawal. Transitions such as relationship struggles, career changes, or the natural process of aging can also bring emotional strain and disrupt your sense of balance.
I use mindfulness-based approaches and Internal Family Systems (IFS) to help identify and release emotions, beliefs, and parts of self holding pain or trauma.
Life brings challenges that can overwhelm our ability to cope. You may be struggling with depression, anxiety, unresolved trauma, or turning to coping strategies that offer temporary relief but ultimately create more distress—like gambling, overspending, substance use, or emotional withdrawal. Transitions such as relationship struggles, career changes, or the natural process of aging can also bring emotional strain and disrupt your sense of balance.
I enjoy working and developing a therapeutic relationship with people that are struggling in their life whether it's with depression, anger, trauma, anxiety, relationships or even a sense that something needs to change. It's within that struggle that the spark of hope resides and I see it as my job to help people focus on their future, their strengths and successes and then begin to rediscover the hope and power to begin to shape their future and their lives.
I enjoy working and developing a therapeutic relationship with people that are struggling in their life whether it's with depression, anger, trauma, anxiety, relationships or even a sense that something needs to change. It's within that struggle that the spark of hope resides and I see it as my job to help people focus on their future, their strengths and successes and then begin to rediscover the hope and power to begin to shape their future and their lives.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for White Rock
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.