Internal Family Systems (IFS) Therapists in White Rock, NM
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
I primarily work with women who are recovering from trauma—especially relationship wounds, systemic harassment, and sexual trauma. Many of my clients come to therapy feeling disconnected from themselves, stuck in patterns like overthinking, people-pleasing, or difficulty setting boundaries—often after experiences that have impacted their self-trust, voice, or sense of identity. Therapy with me is a space to come back to yourself—at your own pace, in your own way.
I mostly work via Internal Family Systems (an experiential method that has you concentrate on different "parts" of your personality/psyche), and EMDR (another experiential method for reprocessing trauma).
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
I mostly work via Internal Family Systems (an experiential method that has you concentrate on different "parts" of your personality/psyche), and EMDR (another experiential method for reprocessing trauma).
Congratulations on deciding to talk to someone! It's a hard step to take. We can start with a fifteen-minute video consultation, free of charge, and you can see whether therapy with me seems right for you. Therapy isn't an instant fix, but many people feel a little lighter even after a session or two. We can meet in my office or you can meet me from the privacy of your own home via telehealth.
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Many of my clients grew up without the emotional support they needed, learning to be strong, capable, and self-reliant at great personal cost. I offer a grounded, emotionally present style that combines AEDP, attachment repair, and somatic awareness. Together we uncover the parts of you that were never met, so genuine relief and deeper self-connection can finally emerge.
Many of my clients grew up without the emotional support they needed, learning to be strong, capable, and self-reliant at great personal cost. I offer a grounded, emotionally present style that combines AEDP, attachment repair, and somatic awareness. Together we uncover the parts of you that were never met, so genuine relief and deeper self-connection can finally emerge.
Southwest Passages: Counseling/Consulting
Clinical Social Work/Therapist, MSW, LCSW
1 Endorsed
Serves Area
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
Southwest Passages is dedicated to supporting individuals, couples and families find enhanced meaning and aliveness through successful navigation of life's challenges and transitions. In a supportive environment we listen for what the language of the body and psyche is wanting to communicate, asking even, so the natural architecture of who you are can realign itself. Shedding of skins and integration of unresolved grief and trauma may be an important aspect of our work together. Besides traditional therapy, healing and expressive arts SE (Somatic Experiencing) nature based practices and individual and couples wilderness retreats are additionally offered.
Our current expression of self is often shaped by a mixture of our early positive or negative experiences, attachments or lack thereof, biology, and environmental circumstance. As adaptive beings we develop ways of coping, patterns of emotionality, behavior, and strategies of relating to ourselves and other. Sometimes these ways of being are not working anymore.Luckily, there resides in all life a wisdom of self-healing. My role as a counselor is to provide a space for re-discovering and empowering that wisdom. Recent research has discovered that the nervous system can rewire itself through positive relational experience.
Our current expression of self is often shaped by a mixture of our early positive or negative experiences, attachments or lack thereof, biology, and environmental circumstance. As adaptive beings we develop ways of coping, patterns of emotionality, behavior, and strategies of relating to ourselves and other. Sometimes these ways of being are not working anymore.Luckily, there resides in all life a wisdom of self-healing. My role as a counselor is to provide a space for re-discovering and empowering that wisdom. Recent research has discovered that the nervous system can rewire itself through positive relational experience.
Throughout our lives we have different challenges that muddle our understanding of our selves. We are often left looking for clarity on our needs and how to move forward in a way that feels true to us. I enjoy helping adults who are adjusting to changes in their identity. This may be brought on by life transitions such as a career change, infertility, contemplating being a parent, loss of a partner or family member, surprise DNA discoveries or other ways that can cause self questioning. I can support you to find the self knowledge and strength to move forward in a conscious and thoughtful way.
Throughout our lives we have different challenges that muddle our understanding of our selves. We are often left looking for clarity on our needs and how to move forward in a way that feels true to us. I enjoy helping adults who are adjusting to changes in their identity. This may be brought on by life transitions such as a career change, infertility, contemplating being a parent, loss of a partner or family member, surprise DNA discoveries or other ways that can cause self questioning. I can support you to find the self knowledge and strength to move forward in a conscious and thoughtful way.
IFS/Parts work, Guided Visualization, Somatic, Energy Healing, Self-Healing , Transformational Healing
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
IFS/Parts work, Guided Visualization, Somatic, Energy Healing, Self-Healing , Transformational Healing
I consider myself a Self-Healing Guide. My relationship with clients is built on respect, empathy, compassion, validation, humor and inspiration. We work Together. Much of my work is based on the knowing that you have all the answers inside yourself and my job is to help you re-learn how to access that information and heal. My job is to trust intuition and the information I receive while working with you to support you with grounded guidance & facilitation. I also offer Workshops & Retreats for women.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
When we feel heard, seen, and understood, healing and growth are possible. I am here to create a safe space for you, or you and your partner, to explore and work with the struggles that are leading you to seek therapy. Most of us enter into partnership with the best intentions; we want to feel mutually satisfied, secure and supported in our relationship. After some time, old patterns take hold and we can find ourselves feeling disconnected, confused, or insecure in relationship. Therapy can help you get unstuck by offering an experience of being supported in ways that are uniquely tailored to help the growth of you and your partner.
I am a trauma-focused therapist trained in EMDR, Internal Family Systems ( IFS), and Solution Focused Therapy.
Schedule instantly through my website link in my profile! Or feel free to reach out and I will get in touch as quickly as possible, licensed in both Colorado and New Mexico. I was, born and raised in the rural Southwest, with deep roots in the community and area. Having lived here my entire life, I understand both the beauty and the challenges of living in a rural town. That understanding shapes my work and allows me to meet clients with warmth, authenticity, and respect for where they come from.
I am a trauma-focused therapist trained in EMDR, Internal Family Systems ( IFS), and Solution Focused Therapy.
Schedule instantly through my website link in my profile! Or feel free to reach out and I will get in touch as quickly as possible, licensed in both Colorado and New Mexico. I was, born and raised in the rural Southwest, with deep roots in the community and area. Having lived here my entire life, I understand both the beauty and the challenges of living in a rural town. That understanding shapes my work and allows me to meet clients with warmth, authenticity, and respect for where they come from.
Farah Sultan
Clinical Social Work/Therapist, LCSW, SEP
10 Endorsed
Serves Area
Waitlist for new clients
You probably don't need more insight, you need change. From the outside, things look like they’re working. But certain patterns keep showing up. You procrastinate on work that matters to you. You replay conversations after they’re over. You might choose partners who need fixing or feel stuck between pushing yourself harder and feeling exhausted. People-pleasing, perfectionism, staying in control may have helped you get to where you are but now those patterns can start creating pressure in relationships, work, and daily life.
You probably don't need more insight, you need change. From the outside, things look like they’re working. But certain patterns keep showing up. You procrastinate on work that matters to you. You replay conversations after they’re over. You might choose partners who need fixing or feel stuck between pushing yourself harder and feeling exhausted. People-pleasing, perfectionism, staying in control may have helped you get to where you are but now those patterns can start creating pressure in relationships, work, and daily life.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
You are not alone in experiencing times when you need extra support - ideally from someone who makes you feel safe, accepted, understood, and warmly cared about, as well as someone skilled in their craft. My clients experience me in this way. I am passionate about working with people who are dealing with a wide range of issues, including relationship difficulties, grief and loss, major transitions, depression, anxiety, addiction, co-dependence, and trauma. Research shows that no one therapeutic approach is more effective than another – rather, the relationship between client and therapist has the greatest impact on healing.
Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering.
Often this entails 'reparenting' our Inner Child, the younger version(s) of ourselves to which we regress when we are triggered, and tending to our wounded and protective parts. Through compassionate dialogue and concrete exercises, I am here to assist you in getting your Adult Self in place to lead the less triggered life you know is within reach.
Through an attachment-based, IFS, and trauma-informed lens, I will assist you in addressing the root causes of your suffering.
Often this entails 'reparenting' our Inner Child, the younger version(s) of ourselves to which we regress when we are triggered, and tending to our wounded and protective parts. Through compassionate dialogue and concrete exercises, I am here to assist you in getting your Adult Self in place to lead the less triggered life you know is within reach.
I am trained in Somatic Experiencing, Internal Family Systems ( IFS), and EMDR.
Our minds shape the quality of every moment of our lives. And our minds are not just our thoughts; they include our bodies, relationships, histories, cultures, and imaginations. They hold our past, our work and creativity, as well as our emotions and inner experience.
In therapy, we can learn to be in relationship with all of these parts of ourselves—listening and engaging with curiosity, care, and respect. Through this process, what has been fragmented or burdened can begin to integrate, nourishing our life and our connections to others.
I am trained in Somatic Experiencing, Internal Family Systems ( IFS), and EMDR.
Our minds shape the quality of every moment of our lives. And our minds are not just our thoughts; they include our bodies, relationships, histories, cultures, and imaginations. They hold our past, our work and creativity, as well as our emotions and inner experience.
In therapy, we can learn to be in relationship with all of these parts of ourselves—listening and engaging with curiosity, care, and respect. Through this process, what has been fragmented or burdened can begin to integrate, nourishing our life and our connections to others.
If you want to get to the root of what you struggle with, I can offer you a nonjudgemental space to explore your past, enrich your present, and build a future you want to live in. People come to therapy for many reasons that basically boil down to something is wrong and you can't figure it out and don't know what to do. I can help. I am a huge proponent of wellness and believe that our mental and emotional states are impacted by our physical wellbeing, social wellbeing, relationships and visa versa. I am here to listen and provide you with an outside perspective to help you gain insight and clarity.
If you want to get to the root of what you struggle with, I can offer you a nonjudgemental space to explore your past, enrich your present, and build a future you want to live in. People come to therapy for many reasons that basically boil down to something is wrong and you can't figure it out and don't know what to do. I can help. I am a huge proponent of wellness and believe that our mental and emotional states are impacted by our physical wellbeing, social wellbeing, relationships and visa versa. I am here to listen and provide you with an outside perspective to help you gain insight and clarity.
I generally work with you utilizing several treatment approaches such as Cognitive Behavioral, Solutions Focused therapy, and/or Internal Family Systems to name a few.
As a psychotherapist and former collegiate athletic coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
I generally work with you utilizing several treatment approaches such as Cognitive Behavioral, Solutions Focused therapy, and/or Internal Family Systems to name a few.
As a psychotherapist and former collegiate athletic coach I am trained in clinical social work as well as in exercise physiology. I understand how the mind, body and emotions are interconnected. When we are physically attuned, we are able to access deeper parts of ourselves. These deeper parts may be limiting due to old beliefs, negative behavior patterns, confusing emotions, and often times a combination of all three. Also, I bring to my clinical practice over 28 years experience in fitness and coaching team sports. Together we can work to set and achieve clear, obtainable life goals.
Sometimes life gets complicated and the uncertainty and options can be overwhelming. I am a firm believer in creating accommodations and striving for self-compassion and acceptance. If you're ready to begin getting unstuck, I'll meet you where you're at and help guide you to where you want to be. I believe that we as humans are wired for connection and at times unhealthy relationships are all we know. Sometimes even the most unhealthy relationship that we have, is the one that we have with ourselves. I take a compassionate approach to build self-esteem so you can become the best version of yourself.
Sometimes life gets complicated and the uncertainty and options can be overwhelming. I am a firm believer in creating accommodations and striving for self-compassion and acceptance. If you're ready to begin getting unstuck, I'll meet you where you're at and help guide you to where you want to be. I believe that we as humans are wired for connection and at times unhealthy relationships are all we know. Sometimes even the most unhealthy relationship that we have, is the one that we have with ourselves. I take a compassionate approach to build self-esteem so you can become the best version of yourself.
IFS, Somatic Experiencing, and Tension/Trauma Releasing Exercises (TRE) are three somatic modalities I have extensive experience providing.
Talk therapy can be helpful, but sometimes it's just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this way you are challenged to grow in a slow, safe manner.
IFS, Somatic Experiencing, and Tension/Trauma Releasing Exercises (TRE) are three somatic modalities I have extensive experience providing.
Talk therapy can be helpful, but sometimes it's just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this way you are challenged to grow in a slow, safe manner.
My ideal client is ready to understand their patterns and is seeking meaningful, deliberate change. Many are navigating chronic illness (including cancer), major life transitions, midlife shifts, or identity redefinition. They want practical daily coping tools while reconnecting with hope, fulfillment, and a sense of stability in everyday life. Goals often include deeper self-acceptance, authentic self-expression, and building stronger, more secure relationships. I work collaboratively, supporting your self-exploration rather than “fixing.” Many clients come feeling stuck and want to live with greater intention, clarity, and connect
My ideal client is ready to understand their patterns and is seeking meaningful, deliberate change. Many are navigating chronic illness (including cancer), major life transitions, midlife shifts, or identity redefinition. They want practical daily coping tools while reconnecting with hope, fulfillment, and a sense of stability in everyday life. Goals often include deeper self-acceptance, authentic self-expression, and building stronger, more secure relationships. I work collaboratively, supporting your self-exploration rather than “fixing.” Many clients come feeling stuck and want to live with greater intention, clarity, and connect
EMDR, IFS, Anxiety Reduction.
I use gold-standard, evidence-based therapies that work. My techniques will help your system process the energy of intense emotions so you can focus on day to day tasks at home, at work and on living the life you want.
EMDR, IFS, Anxiety Reduction.
I use gold-standard, evidence-based therapies that work. My techniques will help your system process the energy of intense emotions so you can focus on day to day tasks at home, at work and on living the life you want.
Do you seek greater influence over life? Have people and experiences clouded your vision of meaningful life participation? My collaborative approach to therapy respects you as ultimate authority in your life and the one who knows yourself best; you can integrate holistic well-being, on physical, mental, emotional, spiritual, social, and ethical areas of life. You can work to resolve trauma and unrest from depression, anxiety, and anger. Trauma resolution, couple and familial relationships, codependency, compromised attachment, destructive narcissism, and harassment are areas of focus in my practice.
Do you seek greater influence over life? Have people and experiences clouded your vision of meaningful life participation? My collaborative approach to therapy respects you as ultimate authority in your life and the one who knows yourself best; you can integrate holistic well-being, on physical, mental, emotional, spiritual, social, and ethical areas of life. You can work to resolve trauma and unrest from depression, anxiety, and anger. Trauma resolution, couple and familial relationships, codependency, compromised attachment, destructive narcissism, and harassment are areas of focus in my practice.
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Nearby Internal Family Systems (IFS) Therapists Searches for White Rock
See More Internal Family Systems (IFS) TherapistsNearby Searches for White Rock
See More Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.